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Tue 7th May 2024 at 5:05pm by MissingPhoenix

Bike > General

0 👍

Time
37:30
Miles
9.00
Mph
14.4
Pacing
0%
FBI
61.53
Cals
389
BPM
114
%MHR
65.2
B/mi
475
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 5:15(5:15/mi) 107/123bpm [561b/mi] 53cal 11.43/17.91mph
2) 1mi - 4:00(4:00/mi) 122/134bpm [489b/mi] 53cal 14.97/20.18mph
3) 1mi - 3:52(3:52/mi) 124/133bpm [480b/mi] 51cal 15.51/23.84mph
4) 1mi - 3:57(3:57/mi) 112/120bpm [442b/mi] 39cal 15.22/17.57mph
5) 1mi - 3:49(3:49/mi) 114/119bpm [435b/mi] 38cal 15.73/17.51mph
6) 1mi - 4:15(4:15/mi) 114/126bpm [485b/mi] 41cal 14.11/16.78mph
7) 1mi - 4:06(4:06/mi) 117/128bpm [480b/mi] 42cal 14.63/18.12mph
8) 1mi - 3:43(3:43/mi) 120/129bpm [446b/mi] 40cal 16.16/20.16mph
9) 1mi - 4:33(4:33/mi) 109/124bpm [496b/mi] 32cal 13.2/18.05mph
10) 0mi - 1(25:28/mi) 103/103bpm [2623b/mi] 2.36/1.42mph

5:15 4:00 3:52 3:57 3:49 4:15 4:06 3:43 4:33 1

Pin Map

0mi in 0

Pace

14%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05 +34	7.18	110 99-117	919	2/1
0.50	3:29	1:24	10.70	105 98-112	589	8/0
0.75	4:39	1:09	13.02	108 91-123	498	3/0
1.00	5:49	1:10	12.80	99 90-111	464	5/0
1.25	6:58	1:09	12.98	114 109-120	527	1/1
1.50	8:08	1:10	12.92	121 116-127	562	0/3
1.75	8:59	52	17.46	131 128-134	450	0/2
2.00	9:49	49	18.25	126 124-128	414	1/0
2.25	10:57	1:08	13.23	121 114-126	549	4/0
2.50	11:53	56	16.09	127 126-128	474	6/0
2.75	13:33	1:41 +37	8.93	118 94-133	793	4/0
3.00	14:19	46	19.72	127 120-132	386	0/0
3.25	15:23	1:04	14.03	113 108-118	483	3/0
3.50	16:18	55	16.31	109 107-113	401	4/0
3.75	17:15	57	15.83	113 111-114	428	0/1
4.00	18:15	1:00	15.12	112 110-115	444	0/2
4.25	19:10	55	16.32	116 115-117	426	0/3
4.50	20:08	58	15.40	115 112-118	448	0/3
4.75	21:05	57	15.91	114 110-119	430	0/2
5.00	22:04	59	15.32	112 109-116	439	0/1
5.25	23:05	1:01	14.72	116 114-118	473	0/1
5.50	24:05	1:00	14.92	113 111-114	454	0/1
5.75	25:00	55	16.26	112 110-116	413	0/1
6.00	26:19	1:19	11.41	115 108-128	604	3/0
6.25	27:34	1:15 +7	12.06	121 111-128	602	4/0
6.50	28:36	1:02	14.56	113 111-115	466	3/0
6.75	29:35	59	15.22	114 111-119	449	1/0
7.00	30:32	57	15.84	118 116-120	447	0/0
7.25	31:22	50	18.05	119 117-120	396	0/2
7.50	32:13	51	17.64	117 115-119	398	1/0
7.75	33:10	57	15.69	116 112-120	444	2/0
8.00	34:13	1:03	14.18	126 119-129	533	0/0
8.25	35:08	55	16.51	114 112-119	414	0/0
8.50	36:13	1:05	13.92	113 111-116	487	0/0
8.75	37:36	1:23	10.83	103 96-111	571	1/0
9.00	38:48	1:12	12.34	107 103-110	520	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.7%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:34	3:09	More
1km	2:02	3:16	More
Mile	3:35	3:35	More
5k	11:46	3:47	More
5 miles	19:28	3:54	More
10k	24:52	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:28	4:18
15 miles	1:05:45	4:23
20 miles	1:30:13	4:31
40km	1:54:34	4:37
25 miles	1:55:18	4:37
42km	2:00:52	4:38
50 miles	4:07:02	4:56
56 miles	4:39:49	5:00
100 miles	8:49:19	5:18
112 miles	9:59:32	5:21

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