You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 5:05pm by MissingPhoenix

Bike > General

0 👍

Time
37:30
Miles
9.00
Mph
14.4
FBI
61.53
Cals
389
BPM
114
%MHR
65.2
B/mi
475
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 5:15(5:15/mi) 107/123bpm [561b/mi] 53cal 11.43/17.91mph
2) 1mi - 4:00(4:00/mi) 122/134bpm [489b/mi] 53cal 14.97/20.18mph
3) 1mi - 3:52(3:52/mi) 124/133bpm [480b/mi] 51cal 15.51/23.84mph
4) 1mi - 3:57(3:57/mi) 112/120bpm [442b/mi] 39cal 15.22/17.57mph
5) 1mi - 3:49(3:49/mi) 114/119bpm [435b/mi] 38cal 15.73/17.51mph
6) 1mi - 4:15(4:15/mi) 114/126bpm [485b/mi] 41cal 14.11/16.78mph
7) 1mi - 4:06(4:06/mi) 117/128bpm [480b/mi] 42cal 14.63/18.12mph
8) 1mi - 3:43(3:43/mi) 120/129bpm [446b/mi] 40cal 16.16/20.16mph
9) 1mi - 4:33(4:33/mi) 109/124bpm [496b/mi] 32cal 13.2/18.05mph
10) 0mi - 1(25:28/mi) 103/103bpm [2623b/mi] 2.36/1.42mph

5:15 4:00 3:52 3:57 3:49 4:15 4:06 3:43 4:33 1

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.08	10:00	10:00 +34	12.49	112 90-134	538	20/8
4.49	20:00	10:00 +37	14.44	117 94-133	486	22/9
6.86	30:00	10:00 +7	14.22	115 108-128	485	11/5
9.00	38:48	8:48	14.60	113 96-129	465	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	1.7%	9.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:34	3:09	More
1km	2:02	3:16	More
Mile	3:35	3:35	More
5k	11:46	3:47	More
5 miles	19:28	3:54	More
10k	24:52	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:28	4:18
15 miles	1:05:45	4:23
20 miles	1:30:13	4:31
40km	1:54:34	4:37
25 miles	1:55:18	4:37
42km	2:00:52	4:38
50 miles	4:07:02	4:56
56 miles	4:39:49	5:00
100 miles	8:49:19	5:18
112 miles	9:59:32	5:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry