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Sat 20th Apr 2024 at 8:23am by MissingPhoenix

Bike > General

0 👍

Time
2:45:56
Miles
44.01
Mph
15.9
Pacing
0%
FBI
68.03
Cals
2010
BPM
136
%MHR
77.9
B/mi
514
Asc(m)
1023
Hillscore
88
Surface
Road

Notes & Comments

1) 5mi - 18:00(3:36/mi) 137/152bpm [493b/mi] 283cal 16.67/28.3mph
2) 5mi - 16:43(3:21/mi) 143/153bpm [478b/mi] 274cal 17.95/33.73mph
3) 5mi - 17:30(3:30/mi) 133/146bpm [465b/mi] 217cal 17.15/33.14mph
4) 5mi - 26:22(5:16/mi) 144/160bpm [759b/mi] 404cal 11.38/36.94mph
5) 5mi - 17:35(3:31/mi) 132/144bpm [464b/mi] 148cal 17.07/36.48mph
6) 5mi - 19:23(3:53/mi) 134/147bpm [520b/mi] 189cal 15.47/32.92mph
7) 5mi - 17:54(3:35/mi) 140/149bpm [501b/mi] 218cal 16.75/34.82mph
8) 5mi - 16:26(3:17/mi) 131/143bpm [431b/mi] 122cal 18.25/33.23mph
9) 4.01mi - 16:04(4:00/mi) 136/149bpm [544b/mi] 155cal 14.99/24.86mph

18:00 16:43 17:30 26:22 17:35 19:23 17:54 16:26 16:04

Pin Map

0mi in 0

Pace

21%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:20	7:20	16.35	134 90-149	492	49/35
4.00	14:29	7:09	16.79	137 124-150	490	42/38
6.00	21:12	6:43	17.86	139 126-152	467	37/29
8.00	28:44	7:31	15.95	145 136-153	545	51/38
10.00	34:41	5:58	20.13	144 133-150	429	34/54
12.00	41:54	7:13	16.64	134 126-146	483	31/46
14.00	48:23	6:29	18.51	131 124-138	425	36/45
16.00	55:15	6:52	17.49	133 123-148	456	69/21
18.00	1:05:54	10:39	11.27	142 128-153	756	109/0
20.00	1:18:32	12:38	9.50	147 121-160	929	110/0
22.00	1:24:56	6:24	18.76	127 114-143	406	17/132
24.00	1:32:30	7:34	15.85	133 122-144	503	53/14
26.00	1:39:46	7:17	16.49	132 126-141	480	18/51
28.00	1:45:59	6:12	19.33	131 115-142	407	21/98
30.00	1:55:32	9:33	12.57	135 116-147	645	72/36
32.00	2:06:09	10:37	11.30	144 136-149	765	102/0
34.00	2:11:34	5:25	22.17	136 121-143	368	66/18
36.00	2:15:52	4:18	27.93	116 108-124	249	0/204
38.00	2:22:41	6:49	17.59	134 116-143	457	22/73
40.00	2:30:02	7:21 +10	16.34	133 115-143	489	21/56
42.00	2:38:06	8:05	14.86	137 126-145	553	49/15
44.00	2:46:46	8:40 +44	13.84	135 118-149	585	39/40
44.01	2:46:50	4	14.27	139 139-139	585	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1023m, Range 309m

Elevation Graph

Biggest Climbs (m)	Mph
282 5.9%	8.8
241 4.2%	10.7
33 2.0%	13.5
32 2.5%	13.1
29 2.9%	11.8
29 2.5%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	54	1:49	More
1km	1:08	1:50	More
Mile	1:51	1:51	More
5k	6:26	2:04	More
5 miles	12:55	2:35	More
10k	17:01	2:44	More
10 miles	31:45	3:11	More
Half	44:18	3:23	More
20 miles	1:10:51	3:33	More
Mara	1:38:27	3:45	More
50k	1:57:30	3:47	More
40 miles	2:29:51	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	41:19	3:19
15 miles	50:49	3:23
20 miles	1:09:43	3:29
40km	1:28:32	3:34
25 miles	1:29:06	3:34
42km	1:33:25	3:35
50 miles	3:10:55	3:49
56 miles	3:36:15	3:52
100 miles	6:49:05	4:05
112 miles	7:43:21	4:08

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