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Sat 20th Apr 2024 at 8:23am by MissingPhoenix

Bike > General

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Time
2:45:56
Miles
44.01
Mph
15.9
FBI
68.03
Cals
2010
BPM
136
%MHR
80.2
B/mi
514
Asc(m)
1023
Hillscore
88
Surface
Road

Notes & Comments

1) 5mi - 18:00(3:36/mi) 137/152bpm [493b/mi] 283cal 16.67/28.3mph
2) 5mi - 16:43(3:21/mi) 143/153bpm [478b/mi] 274cal 17.95/33.73mph
3) 5mi - 17:30(3:30/mi) 133/146bpm [465b/mi] 217cal 17.15/33.14mph
4) 5mi - 26:22(5:16/mi) 144/160bpm [759b/mi] 404cal 11.38/36.94mph
5) 5mi - 17:35(3:31/mi) 132/144bpm [464b/mi] 148cal 17.07/36.48mph
6) 5mi - 19:23(3:53/mi) 134/147bpm [520b/mi] 189cal 15.47/32.92mph
7) 5mi - 17:54(3:35/mi) 140/149bpm [501b/mi] 218cal 16.75/34.82mph
8) 5mi - 16:26(3:17/mi) 131/143bpm [431b/mi] 122cal 18.25/33.23mph
9) 4.01mi - 16:04(4:00/mi) 136/149bpm [544b/mi] 155cal 14.99/24.86mph

18:00 16:43 17:30 26:22 17:35 19:23 17:54 16:26 16:04

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.82	10:00	10:00	16.92	134 90-149	475	60/57
5.65	20:00	10:00	17.00	139 126-152	491	63/41
8.55	30:00	10:00	17.36	145 136-153	501	70/55
11.46	40:00	10:00	17.49	138 126-150	473	44/78
14.47	50:00	10:00	18.04	132 123-143	439	54/69
17.08	1:00:00	10:00	15.64	137 123-148	526	109/8
18.48	1:10:00	10:00	8.42	146 138-156	1040	81/0
20.72	1:20:00	10:00	13.44	140 114-160	625	91/55
23.29	1:30:00	10:00	15.41	132 116-144	514	46/87
26.07	1:40:00	10:00	16.72	131 122-142	470	38/56
29.28	1:50:00	10:00	19.26	129 115-142	402	50/129
30.70	2:00:00	10:00	8.50	144 139-149	1017	85/0
33.25	2:10:00	10:00	15.29	141 128-149	553	112/1
37.23	2:20:00	10:00	23.86	125 108-143	314	17/286
39.99	2:30:00	10:00 +10	16.60	133 115-143	481	40/66
42.32	2:40:00	10:00	13.96	136 120-145	584	52/22
44.01	2:46:50	6:50 +44	14.88	136 118-149	549	36/34

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
282	5.9%	8.8
241	4.2%	10.7
33	2.0%	13.5
32	2.5%	13.1
29	2.9%	11.8
29	2.5%	13.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	54	1:49	More
1km	1:08	1:50	More
Mile	1:51	1:51	More
5k	6:26	2:04	More
5 miles	12:55	2:35	More
10k	17:01	2:44	More
10 miles	31:45	3:11	More
Half	44:18	3:23	More
20 miles	1:10:51	3:33	More
Mara	1:38:27	3:45	More
50k	1:57:30	3:47	More
40 miles	2:29:51	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	41:19	3:19
15 miles	50:49	3:23
20 miles	1:09:43	3:29
40km	1:28:32	3:34
25 miles	1:29:06	3:34
42km	1:33:25	3:35
50 miles	3:10:55	3:49
56 miles	3:36:15	3:52
100 miles	6:49:05	4:05
112 miles	7:43:21	4:08

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