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-
Time
2:45:56
-
Miles
44.01
-
Mph
15.9
-
Pacing
0%
-
FBI
68.03
-
Cals
2010
-
BPM
136
-
%MHR
77.9
-
B/mi
514
-
Asc(m)
1023
-
Hillscore
88
-
Surface
Road
Notes & Comments
1) 5mi - 18:00(3:36/mi) 137/152bpm [493b/mi] 283cal 16.67/28.3mph
2) 5mi - 16:43(3:21/mi) 143/153bpm [478b/mi] 274cal 17.95/33.73mph
3) 5mi - 17:30(3:30/mi) 133/146bpm [465b/mi] 217cal 17.15/33.14mph
4) 5mi - 26:22(5:16/mi) 144/160bpm [759b/mi] 404cal 11.38/36.94mph
5) 5mi - 17:35(3:31/mi) 132/144bpm [464b/mi] 148cal 17.07/36.48mph
6) 5mi - 19:23(3:53/mi) 134/147bpm [520b/mi] 189cal 15.47/32.92mph
7) 5mi - 17:54(3:35/mi) 140/149bpm [501b/mi] 218cal 16.75/34.82mph
8) 5mi - 16:26(3:17/mi) 131/143bpm [431b/mi] 122cal 18.25/33.23mph
9) 4.01mi - 16:04(4:00/mi) 136/149bpm [544b/mi] 155cal 14.99/24.86mph
18:00 16:43 17:30 26:22 17:35 19:23 17:54 16:26 16:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
7:20 |
7:20 |
16.35 |
134 90-149 |
492 |
49/35 |
4.00 |
14:29 |
7:09 |
16.79 |
137 124-150 |
490 |
42/38 |
6.00 |
21:12 |
6:43 |
17.86 |
139 126-152 |
467 |
37/29 |
8.00 |
28:44 |
7:31 |
15.95 |
145 136-153 |
545 |
51/38 |
10.00 |
34:41 |
5:58 |
20.13 |
144 133-150 |
429 |
34/54 |
12.00 |
41:54 |
7:13 |
16.64 |
134 126-146 |
483 |
31/46 |
14.00 |
48:23 |
6:29 |
18.51 |
131 124-138 |
425 |
36/45 |
16.00 |
55:15 |
6:52 |
17.49 |
133 123-148 |
456 |
69/21 |
18.00 |
1:05:54 |
10:39 |
11.27 |
142 128-153 |
756 |
109/0 |
20.00 |
1:18:32 |
12:38 |
9.50 |
147 121-160 |
929 |
110/0 |
22.00 |
1:24:56 |
6:24 |
18.76 |
127 114-143 |
406 |
17/132 |
24.00 |
1:32:30 |
7:34 |
15.85 |
133 122-144 |
503 |
53/14 |
26.00 |
1:39:46 |
7:17 |
16.49 |
132 126-141 |
480 |
18/51 |
28.00 |
1:45:59 |
6:12 |
19.33 |
131 115-142 |
407 |
21/98 |
30.00 |
1:55:32 |
9:33 |
12.57 |
135 116-147 |
645 |
72/36 |
32.00 |
2:06:09 |
10:37 |
11.30 |
144 136-149 |
765 |
102/0 |
34.00 |
2:11:34 |
5:25 |
22.17 |
136 121-143 |
368 |
66/18 |
36.00 |
2:15:52 |
4:18 |
27.93 |
116 108-124 |
249 |
0/204 |
38.00 |
2:22:41 |
6:49 |
17.59 |
134 116-143 |
457 |
22/73 |
40.00 |
2:30:02 |
7:21 +10
|
16.34 |
133 115-143 |
489 |
21/56 |
42.00 |
2:38:06 |
8:05 |
14.86 |
137 126-145 |
553 |
49/15 |
44.00 |
2:46:46 |
8:40 +44
|
13.84 |
135 118-149 |
585 |
39/40 |
44.01 |
2:46:50 |
4 |
14.27 |
139 139-139 |
585 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
282 5.9% |
8.8
|
241 4.2% |
10.7
|
33 2.0% |
13.5
|
32 2.5% |
13.1
|
29 2.9% |
11.8
|
29 2.5% |
13.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
54 |
1:49 |
More |
1km |
1:08 |
1:50 |
More |
Mile |
1:51 |
1:51 |
More |
5k |
6:26 |
2:04 |
More |
5 miles |
12:55 |
2:35 |
More |
10k |
17:01 |
2:44 |
More |
10 miles |
31:45 |
3:11 |
More |
Half |
44:18 |
3:23 |
More |
20 miles |
1:10:51 |
3:33 |
More |
Mara |
1:38:27 |
3:45 |
More |
50k |
1:57:30 |
3:47 |
More |
40 miles |
2:29:51 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:32 |
3:15 |
20km |
41:19 |
3:19 |
15 miles |
50:49 |
3:23 |
20 miles |
1:09:43 |
3:29 |
40km |
1:28:32 |
3:34 |
25 miles |
1:29:06 |
3:34 |
42km |
1:33:25 |
3:35 |
50 miles |
3:10:55 |
3:49 |
56 miles |
3:36:15 |
3:52 |
100 miles |
6:49:05 |
4:05 |
112 miles |
7:43:21 |
4:08 |
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