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Sat 4th May 2024 at 7:41am by MissingPhoenix

Bike > General
  • Time
    3:34:09
  • Miles
    60.11
  • Mph
    16.8
  • Pacing
    0%
  • FBI
    71.98
  • Cals
    2229
  • BPM
    128
  • %MHR
    73.4
  • B/mi
    457
  • Asc(m)
    1220
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

1) 1mi - 3:34(3:34/mi) 119/132bpm [425b/mi] 46cal 16.82/26.09mph
2) 1mi - 3:48(3:48/mi) 130/136bpm [495b/mi] 56cal 15.77/25.65mph
3) 1mi - 3:22(3:22/mi) 126/139bpm [425b/mi] 46cal 17.81/26.78mph
4) 1mi - 3:22(3:22/mi) 127/139bpm [428b/mi] 45cal 17.82/23.42mph
5) 1mi - 3:15(3:15/mi) 129/139bpm [418b/mi] 45cal 18.5/30.29mph
6) 1mi - 3:15(3:15/mi) 125/132bpm [405b/mi] 40cal 18.5/24.44mph
7) 1mi - 3:42(3:42/mi) 126/137bpm [467b/mi] 47cal 16.2/22.62mph
8) 1mi - 4:01(4:01/mi) 130/139bpm [522b/mi] 53cal 14.96/19.06mph
9) 1mi - 2:53(2:53/mi) 120/137bpm [347b/mi] 28cal 20.77/31.12mph
10) 1mi - 3:18(3:18/mi) 126/138bpm [417b/mi] 40cal 18.15/32.83mph
11) 1mi - 3:08(3:08/mi) 117/131bpm [366b/mi] 26cal 19.17/31.39mph
12) 1mi - 3:13(3:13/mi) 120/130bpm [387b/mi] 29cal 18.62/26.19mph
13) 1mi - 3:04(3:04/mi) 123/129bpm [377b/mi] 33cal 19.57/25.28mph
14) 1mi - 3:10(3:10/mi) 125/131bpm [397b/mi] 35cal 18.91/22.54mph
15) 1mi - 3:24(3:24/mi) 131/152bpm [446b/mi] 44cal 17.61/21.39mph
16) 1mi - 2:39(2:39/mi) 133/151bpm [352b/mi] 33cal 22.65/29.64mph
17) 1mi - 3:01(3:01/mi) 127/132bpm [383b/mi] 34cal 19.89/23.63mph
18) 1mi - 3:12(3:12/mi) 130/135bpm [415b/mi] 39cal 18.79/26.32mph
19) 1mi - 3:16(3:16/mi) 126/137bpm [412b/mi] 33cal 18.34/27.05mph
20) 1mi - 3:27(3:27/mi) 126/134bpm [434b/mi] 35cal 17.43/28.14mph
21) 1mi - 3:10(3:10/mi) 122/132bpm [386b/mi] 25cal 18.95/27.45mph
22) 1mi - 3:28(3:28/mi) 127/135bpm [441b/mi] 36cal 17.28/25.99mph
23) 1mi - 3:28(3:28/mi) 122/128bpm [423b/mi] 26cal 17.3/20.58mph
24) 1mi - 5:34(5:34/mi) 136/147bpm [757b/mi] 76cal 10.78/17.78mph
25) 1mi - 7:18(7:18/mi) 143/149bpm [1043b/mi] 114cal 8.23/10.5mph
26) 1mi - 6:06(6:06/mi) 144/150bpm [879b/mi] 97cal 9.83/12.98mph
27) 1mi - 3:50(3:50/mi) 138/145bpm [529b/mi] 51cal 15.65/25.02mph
28) 1mi - 2:24(2:24/mi) 124/129bpm [298b/mi] 13cal 25/31.68mph
29) 1mi - 1:59(1:59/mi) 114/120bpm [226b/mi] 6cal 30.26/35.84mph
30) 1mi - 1:53(1:53/mi) 102/118bpm [192b/mi] 4cal 31.86/37.78mph
31) 1mi - 2:38(2:38/mi) 126/132bpm [331b/mi] 18cal 22.82/27.2mph
32) 1mi - 3:21(3:21/mi) 122/130bpm [410b/mi] 18cal 17.88/24.28mph
33) 1mi - 3:47(3:47/mi) 128/135bpm [485b/mi] 32cal 15.84/24.02mph
34) 1mi - 3:30(3:30/mi) 127/137bpm [444b/mi] 30cal 17.15/30.68mph
35) 1mi - 3:13(3:13/mi) 127/142bpm [409b/mi] 27cal 18.62/34.42mph
36) 1mi - 3:58(3:58/mi) 122/138bpm [483b/mi] 26cal 15.15/24.59mph
37) 1mi - 3:36(3:36/mi) 129/141bpm [465b/mi] 32cal 16.66/25.17mph
38) 1mi - 3:30(3:30/mi) 132/141bpm [462b/mi] 37cal 17.15/23.61mph
39) 1mi - 3:22(3:22/mi) 129/137bpm [433b/mi] 30cal 17.86/22.67mph
40) 1mi - 4:55(4:55/mi) 132/138bpm [650b/mi] 52cal 12.19/17.32mph
41) 1mi - 4:38(4:38/mi) 134/143bpm [621b/mi] 53cal 12.94/21.35mph
42) 1mi - 5:23(5:23/mi) 137/146bpm [739b/mi] 67cal 11.13/27.3mph
43) 1mi - 4:10(4:10/mi) 131/143bpm [545b/mi] 37cal 14.41/22.15mph
44) 1mi - 3:41(3:41/mi) 129/137bpm [474b/mi] 27cal 16.31/20.04mph
45) 1mi - 3:45(3:45/mi) 136/143bpm [511b/mi] 42cal 15.98/19.95mph
46) 1mi - 2:41(2:41/mi) 125/139bpm [335b/mi] 15cal 22.37/25.57mph
47) 1mi - 3:20(3:20/mi) 132/140bpm [439b/mi] 32cal 18.04/25.57mph
48) 1mi - 4:21(4:21/mi) 132/143bpm [575b/mi] 44cal 13.78/22.56mph
49) 1mi - 7:14(7:14/mi) 144/149bpm [1041b/mi] 112cal 8.3/20.5mph
50) 1mi - 2:03(2:03/mi) 118/141bpm [241b/mi] 8cal 29.38/35.92mph
51) 1mi - 1:58(1:58/mi) 116/125bpm [229b/mi] 6cal 30.41/37.97mph
52) 1mi - 2:55(2:55/mi) 119/127bpm [346b/mi] 10cal 20.62/32.69mph
53) 1mi - 3:10(3:10/mi) 133/142bpm [422b/mi] 30cal 18.92/29.49mph
54) 1mi - 3:01(3:01/mi) 133/141bpm [402b/mi] 28cal 19.87/24.19mph
55) 1mi - 2:53(2:53/mi) 137/141bpm [395b/mi] 35cal 20.8/25.59mph
56) 1mi - 2:47(2:47/mi) 142/150bpm [396b/mi] 38cal 21.51/30.43mph
57) 1mi - 2:58(2:58/mi) 132/137bpm [391b/mi] 24cal 20.28/30.27mph
58) 1mi - 3:36(3:36/mi) 132/139bpm [475b/mi] 29cal 16.69/24.15mph
59) 1mi - 3:37(3:37/mi) 132/142bpm [478b/mi] 31cal 16.58/25.99mph
60) 1mi - 4:25(4:25/mi) 125/134bpm [552b/mi] 22cal 13.59/19.7mph
61) 0.11mi - 28(4:14/mi) 128/129bpm [543b/mi] 2cal 14.15/15.67mph
3:34 3:48 3:22 3:22 3:15 3:15 3:42 4:01 2:53 3:18 3:08 3:13 3:04 3:10 3:24 2:39 3:01 3:12 3:16 3:27 3:10 3:28 3:28 5:34 7:18 6:06 3:50 2:24 1:59 1:53 2:38 3:21 3:47 3:30 3:13 3:58 3:36 3:30 3:22 4:55 4:38 5:23 4:10 3:41 3:45 2:41 3:20 4:21 7:14 2:03 1:58
Pin Map
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0mi in 0

Pace

5% 3% 7% 17% 44% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:22 7:22 16.30 124 91-136 456 41/32
4.00 14:09 6:47 +3 17.69 127 115-139 431 46/31
6.00 20:38 6:29 18.50 127 116-139 412 32/33
8.00 28:21 7:43 15.56 127 112-139 490 52/17
10.00 34:32 6:11 19.38 123 105-138 381 24/70
12.00 41:17 6:44 +23 17.80 117 106-131 394 30/42
14.00 47:31 6:14 19.23 124 116-131 387 38/28
16.00 53:34 6:03 19.82 132 117-152 400 20/49
18.00 59:47 6:13 19.32 129 121-134 401 40/36
20.00 1:06:30 6:43 17.87 126 113-137 423 34/19
22.00 1:13:08 6:38 18.07 124 116-135 412 82/4
24.00 1:22:25 9:17 +14 12.93 132 116-147 612 119/0
26.00 1:35:46 13:21 8.98 143 135-150 955 79/3
28.00 1:42:02 6:16 19.17 131 114-145 410 1/109
30.00 1:45:54 3:52 31.03 108 92-120 209 5/144
32.00 1:51:53 5:59 20.03 124 113-132 371 44/23
34.00 1:59:11 7:17 16.47 127 108-137 463 35/67
36.00 2:06:21 7:11 16.71 124 102-142 445 45/33
38.00 2:13:27 7:06 16.91 130 115-141 461 37/29
40.00 2:21:45 8:18 14.47 132 121-138 547 67/8
42.00 2:31:46 10:01 11.98 135 119-146 676 75/14
44.00 2:39:36 7:50 15.32 131 123-143 513 38/18
46.00 2:46:02 6:27 18.62 131 119-143 422 21/54
48.00 2:53:44 7:41 15.61 131 109-143 503 67/13
50.00 3:02:59 9:15 12.96 135 108-149 625 64/49
52.00 3:08:04 5:05 +11 23.63 116 105-126 295 0/200
54.00 3:14:15 6:11 19.39 133 122-142 412 25/51
56.00 3:19:55 5:40 21.17 140 133-150 397 32/32
58.00 3:26:37 6:41 +8 17.94 132 125-138 442 32/23
60.00 3:35:11 8:34 +32 14.01 127 110-141 544 37/27
60.11 3:35:39 28 13.99 128 127-129 549 1/0

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 1220m, Range 304m
Elevation Graph
Biggest Climbs (m) Mph
280 4.6% 10.1
130 5.1% 9.2
71 2.7% 12.0
64 4.7% 9.6
29 2.5% 13.6
29 2.5% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 50 1:40 More
1km 1:03 1:42 More
Mile 1:45 1:45 More
5k 6:23 2:03 More
5 miles 11:47 2:21 More
10k 16:04 2:35 More
10 miles 29:15 2:55 More
Half 41:01 3:08 More
20 miles 1:05:46 3:17 More
Mara 1:31:24 3:29 More
50k 1:46:34 3:26 More
40 miles 2:21:43 3:33 More
75k 2:46:45 3:35 More
50 miles 2:58:00 3:34 More

Predictions

Dist Time Per Mile
10 miles 29:49 2:59
20km 37:51 3:03
15 miles 46:33 3:06
20 miles 1:03:52 3:12
40km 1:21:07 3:16
25 miles 1:21:38 3:16
42km 1:25:35 3:17
50 miles 2:54:54 3:30
56 miles 3:18:07 3:32
100 miles 6:14:45 3:45
112 miles 7:04:28 3:47

Bespoke Fields

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