Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:12am by MissingPhoenix

Bike > General

0 👍

Time
36:48
Miles
10.20
Mph
16.6
Pacing
0%
FBI
71.10
Cals
414
BPM
116
%MHR
66.5
B/mi
420
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 4:06(4:06/mi) 104/117bpm [427b/mi] 40cal 14.61/17.41mph
2) 1mi - 3:28(3:28/mi) 119/125bpm [413b/mi] 44cal 17.28/22.81mph
3) 1mi - 3:20(3:20/mi) 123/127bpm [410b/mi] 44cal 17.98/20.06mph
4) 1mi - 3:22(3:22/mi) 121/125bpm [407b/mi] 42cal 17.82/24.3mph
5) 1mi - 3:25(3:25/mi) 123/128bpm [419b/mi] 43cal 17.59/18.87mph
6) 1mi - 3:33(3:33/mi) 121/128bpm [430b/mi] 42cal 16.87/19.91mph
7) 1mi - 3:16(3:16/mi) 125/131bpm [409b/mi] 42cal 18.34/20.85mph
8) 1mi - 3:26(3:26/mi) 124/128bpm [425b/mi] 42cal 17.5/19.83mph
9) 1mi - 3:31(3:31/mi) 119/126bpm [418b/mi] 35cal 17.08/23mph
10) 1mi - 4:22(4:22/mi) 114/131bpm [499b/mi] 37cal 13.72/22.9mph
11) 0.21mi - 58(4:41/mi) 94/100bpm [441b/mi] 3cal 12.79/14.84mph

4:06 3:28 3:20 3:22 3:25 3:33 3:16 3:26 3:31 4:22 58

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.69	101 85-110	443	5/3
1.00	4:06	1:54	15.74	106 96-119	404	1/3
1.50	5:47	1:41	17.74	117 110-124	396	4/3
2.00	7:35	1:47	16.76	121 115-126	433	2/8
2.50	9:17	1:42	17.61	121 116-126	412	6/3
3.00	10:54	1:37	18.46	123 119-126	400	2/5
3.50	12:33	1:38	18.30	120 113-125	393	1/17
4.00	14:17	1:44	17.35	122 119-124	422	8/6
4.50	15:58	1:42	17.68	122 118-126	414	4/10
5.00	17:41	1:43	17.51	124 121-128	425	3/3
5.50	19:24	1:43	17.50	124 121-128	425	3/3
6.00	21:14	1:50	16.30	116 107-125	427	5/7
6.50	22:49	1:35	19.03	125 115-129	394	10/8
7.00	24:31	1:42	17.68	126 121-131	428	3/6
7.50	26:14	1:44	17.37	124 121-128	428	2/11
8.00	27:57	1:42	17.60	125 122-126	426	10/13
8.50	29:43	1:46	17.01	118 110-126	416	6/14
9.00	31:26	1:44	17.34	119 111-126	412	16/0
9.50	33:45	2:19	12.96	118 108-131	546	1/14
10.00	36:42	2:57 +51	10.19	109 87-129	642	1/11
10.20	37:39	57	12.76	95 86-100	447	2/3

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.5%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:31	3:04	More
1km	1:56	3:06	More
Mile	3:15	3:15	More
5k	10:23	3:21	More
5 miles	16:54	3:23	More
10k	20:58	3:22	More
10 miles	36:36	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	45:43	3:41
15 miles	56:14	3:45
20 miles	1:17:09	3:51
40km	1:37:58	3:56
25 miles	1:38:36	3:57
42km	1:43:22	3:58
50 miles	3:31:16	4:14
56 miles	3:59:18	4:16
100 miles	7:32:39	4:32
112 miles	8:32:43	4:35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry