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Wed 24th Apr 2024 at 7:03am by MissingPhoenix

Bike > General

0 👍

Time
35:38
Miles
10.19
Mph
17.2
Pacing
0%
FBI
73.34
Cals
479
BPM
127
%MHR
72.3
B/mi
443
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 3:53(3:53/mi) 119/127bpm [462b/mi] 50cal 15.46/18.81mph
2) 1mi - 3:21(3:21/mi) 129/135bpm [432b/mi] 49cal 17.93/22.83mph
3) 1mi - 3:25(3:25/mi) 132/137bpm [450b/mi] 51cal 17.6/19.56mph
4) 1mi - 3:20(3:20/mi) 128/134bpm [428b/mi] 47cal 17.96/23.59mph
5) 1mi - 3:22(3:22/mi) 131/134bpm [442b/mi] 49cal 17.78/18.54mph
6) 1mi - 3:23(3:23/mi) 132/136bpm [447b/mi] 50cal 17.73/19.04mph
7) 1mi - 3:20(3:20/mi) 130/134bpm [433b/mi] 46cal 18.03/19.56mph
8) 1mi - 3:11(3:11/mi) 132/137bpm [421b/mi] 45cal 18.81/20.16mph
9) 1mi - 3:13(3:13/mi) 132/147bpm [424b/mi] 43cal 18.66/25.51mph
10) 1mi - 4:29(4:29/mi) 122/139bpm [547b/mi] 45cal 13.37/21.81mph
11) 0.19mi - 41(3:34/mi) 111/114bpm [396b/mi] 4cal 16.83/22.85mph

3:53 3:21 3:25 3:20 3:22 3:23 3:20 3:11 3:13 4:29 41

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:01	2:01	14.94	117 109-125	470	4/4
1.00	3:54	1:53	15.92	122 118-126	460	2/5
1.50	5:30	1:37	18.62	127 124-129	409	6/5
2.00	7:14	1:44	17.28	132 125-135	458	3/11
2.50	8:55	1:41	17.86	132 128-137	444	5/3
3.00	10:39	1:44	17.35	131 128-134	453	2/4
3.50	12:17	1:38	18.41	124 120-129	404	1/16
4.00	13:59	1:43	17.53	131 127-133	448	2/3
4.50	15:41	1:42	17.69	129 127-132	437	3/3
5.00	17:22	1:41	17.86	132 130-134	443	2/2
5.50	19:02	1:40	18.05	133 131-135	442	2/1
6.00	20:45	1:43	17.41	131 128-134	452	4/2
6.50	22:22	1:37	18.59	129 125-131	416	4/7
7.00	24:05	1:43	17.51	131 129-134	449	2/2
7.50	25:41	1:37	18.63	131 124-135	422	0/15
8.00	27:16	1:35	18.97	132 128-137	417	6/7
8.50	28:53	1:36	18.67	134 126-146	431	3/12
9.00	30:57	2:05 +29	14.41	127 117-136	529	14/1
9.50	33:26	2:28 +17	12.13	126 120-139	623	0/12
10.00	36:16	2:50 +32	10.59	118 101-138	668	1/8
10.19	36:57	41	16.66	111 108-114	400	0/5

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.2%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:28	2:57	More
1km	1:49	2:56	More
Mile	3:08	3:08	More
5k	10:06	3:15	More
5 miles	16:29	3:18	More
10k	20:34	3:19	More
10 miles	36:07	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:54	3:29
20km	44:19	3:34
15 miles	54:30	3:38
20 miles	1:14:47	3:44
40km	1:34:58	3:49
25 miles	1:35:35	3:49
42km	1:40:12	3:50
50 miles	3:24:47	4:06
56 miles	3:51:57	4:09
100 miles	7:18:47	4:23
112 miles	8:17:00	4:26

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