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Sun 23rd Mar 2025 at 10:07am by MissingPhoenix

Bike > General
  • Time
    2:11:22
  • Miles
    26.52
  • Mph
    12.1
  • FBI
    52.20
  • Cals
    1233
  • BPM
    101
  • %MHR
    59.6
  • B/mi
    502
  • Asc(m)
    528
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 99/107bpm [741b/mi] 75cal 8.02/9.41mph
2) 1mi - 8:02(8:02/mi) 104/122bpm [835b/mi] 86cal 7.48/14.71mph
3) 1mi - 8:30(8:30/mi) 102/118bpm [867b/mi] 78cal 7.06/15.59mph
4) 1mi - 6:52(6:52/mi) 89/114bpm [612b/mi] 38cal 8.73/19.93mph
5) 1mi - 4:56(4:56/mi) 80/97bpm [395b/mi] 17cal 12.15/16.78mph
6) 1mi - 4:53(4:53/mi) 75/84bpm [367b/mi] 16cal 12.28/13.8mph
7) 1mi - 5:10(5:10/mi) 75/85bpm [388b/mi] 15cal 11.61/15.34mph
8) 1mi - 5:59(5:59/mi) 80/101bpm [478b/mi] 23cal 10.04/16.22mph
9) 1mi - 6:43(6:43/mi) 90/109bpm [605b/mi] 44cal 8.93/17.47mph
10) 1mi - 5:52(5:52/mi) 83/105bpm [488b/mi] 30cal 10.21/16.59mph
11) 1mi - 5:30(5:30/mi) 75/94bpm [412b/mi] 18cal 10.92/14.03mph
12) 1mi - 5:08(5:08/mi) 79/101bpm [405b/mi] 22cal 11.71/15.53mph
13) 1mi - 6:59(6:59/mi) 95/114bpm [663b/mi] 57cal 8.59/20.16mph
14) 1mi - 4:54(4:54/mi) 97/121bpm [475b/mi] 40cal 12.25/25.05mph
15) 1mi - 3:18(3:18/mi) 111/125bpm [367b/mi] 39cal 18.16/26.32mph
16) 1mi - 3:32(3:32/mi) 116/122bpm [410b/mi] 47cal 16.98/19.81mph
17) 1mi - 4:00(4:00/mi) 124/134bpm [495b/mi] 61cal 15.02/17.7mph
18) 1mi - 3:41(3:41/mi) 130/138bpm [478b/mi] 59cal 16.3/22.81mph
19) 1mi - 2:31(2:31/mi) 118/128bpm [297b/mi] 31cal 23.85/27.3mph
20) 1mi - 3:29(3:29/mi) 123/135bpm [429b/mi] 49cal 17.19/27.3mph
21) 1mi - 4:50(4:50/mi) 130/136bpm [629b/mi] 78cal 12.41/13.69mph
22) 1mi - 5:44(5:44/mi) 136/145bpm [781b/mi] 96cal 10.46/12.8mph
23) 1mi - 4:45(4:45/mi) 141/145bpm [669b/mi] 83cal 12.64/22.94mph
24) 1mi - 2:15(2:15/mi) 135/144bpm [303b/mi] 36cal 26.73/36.97mph
25) 1mi - 2:18(2:18/mi) 135/146bpm [310b/mi] 36cal 26.12/33.31mph
26) 1mi - 2:26(2:26/mi) 127/131bpm [308b/mi] 34cal 24.74/29.87mph
27) 0.52mi - 1:37(3:07/mi) 132/133bpm [411b/mi] 25cal 19.29/20.96mph
7:29 8:02 8:30 6:52 4:56 4:53 5:10 5:59 6:43 5:52 5:30 5:08 6:59 4:54 3:18 3:32 4:00 3:41 2:31 3:29 4:50 5:44 4:45 2:15 2:18 2:26 1:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:32 7:32 +4 7.96 99 85-107 746 33/2
2.00 17:21 9:49 +1:48 6.11 104 77-122 1021 42/1
3.00 27:43 10:22 +1:51 5.79 101 78-118 1047 32/3
4.00 35:49 8:06 +1:14 7.41 90 70-114 729 40/6
5.00 42:18 6:29 +1:32 9.26 79 68-96 512 36/4
6.00 47:11 4:53 12.27 75 68-84 367 2/32
7.00 53:55 6:44 +1:34 8.91 75 66-84 505 0/27
8.00 1:04:49 10:54 +4:56 5.50 79 67-101 861 0/30
9.00 1:12:52 8:03 +1:20 7.45 91 74-109 733 0/59
10.00 1:18:46 5:53 10.19 81 64-105 477 14/29
11.00 1:25:39 6:53 +1:24 8.71 75 66-90 516 23/10
12.00 1:31:02 5:24 +16 11.13 80 67-101 431 14/22
13.00 2:03:39 32:37 +25:43 1.84 93 73-114 3033 10/21
14.00 2:11:21 7:42 +2:45 7.79 99 77-121 762 3/9
15.00 2:14:41 3:20 17.98 110 85-125 367 10/11
16.00 2:18:13 3:32 16.98 115 107-122 406 18/11
17.00 2:22:28 4:15 +15 14.14 124 115-134 526 22/9
18.00 2:26:09 3:41 16.29 131 122-138 482 13/33
19.00 2:28:40 2:31 23.86 117 111-128 294 17/19
20.00 2:32:10 3:31 17.09 124 111-135 435 22/8
21.00 2:37:00 4:50 12.41 130 126-136 628 15/52
22.00 2:42:45 5:44 10.45 136 129-145 781 41/4
23.00 2:47:41 4:56 +12 12.14 141 132-145 697 58/0
24.00 2:49:56 2:15 26.71 133 124-144 299 64/0
25.00 2:52:15 2:19 25.99 135 122-146 312 34/40
26.00 2:54:40 2:25 24.81 127 122-131 307 1/94
26.52 2:56:17 1:37 19.15 132 131-133 414 1/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    195 3.4% 12.0
    170 3.2% 6.4
    30 4.5% 6.6
    18 1.8% 15.2
    16 1.7% 8.4
    10 1.9% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 52 1:45 More
    1km 1:06 1:46 More
    Mile 1:58 1:58 More
    5k 7:14 2:20 More
    5 miles 16:36 3:19 More
    10k 21:21 3:26 More
    10 miles 36:09 3:37 More
    Half 47:03 3:36 More
    20 miles 2:04:48 6:14 More
    Mara 2:53:39 6:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:58 4:30
    20km 57:06 4:36
    15 miles 1:10:13 4:41
    20 miles 1:36:20 4:49
    40km 2:02:20 4:55
    25 miles 2:03:07 4:55
    42km 2:09:04 4:57
    50 miles 4:23:47 5:17
    56 miles 4:58:47 5:20
    100 miles 9:25:11 5:39
    112 miles 10:40:10 5:43

Bespoke Fields

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