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Thu 20th Mar 2025 at 6:13pm by MissingPhoenix

Run > General
  • Time
    39:43
  • Miles
    4.25
  • Min/mi
    9:21
  • Pacing
    89.3%
  • WAVA
    50.34
  • Stride(cm)
    108
  • Cals
    561
  • Watts
    374
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1174
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 125/140bpm [1143b/mi] 134cal 414/575W
2) 1mi - 9:25(9:25/mi) 123/130bpm [1159b/mi] 128cal 339/541W
3) 1mi - 9:20(9:20/mi) 125/133bpm [1168b/mi] 130cal 343/483W
4) 1mi - 9:32(9:32/mi) 128/136bpm [1220b/mi] 135cal 387/608W
5) 0.25mi - 2:17(8:57/mi) 131/136bpm [1172b/mi] 34cal 391/476W
9:09 9:25 9:20 9:32 2:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 115 88-131 1096 157 96-170 475 34-554 15/0
0.25 2:21 1:10 9:19 130 129-132 1211 162 160-166 432 395-479 7/0
0.38 3:30 1:09 9:09 125 122-130 1144 162 160-168 428 366-539 8/0
0.50 4:40 1:10 9:20 134 125-140 1250 165 164-170 501 405-575 12/0
0.63 5:48 1:08 9:01 128 123-136 1154 162 160-166 382 368-399 3/1
0.75 6:54 1:06 8:51 124 123-126 1098 161 158-162 380 348-414 2/3
0.88 8:01 1:07 8:56 122 120-124 1090 162 160-164 371 340-418 2/4
1.00 9:09 1:08 9:06 121 119-124 1101 160 158-162 345 325-367 0/4
1.13 10:18 1:08 9:07 118 116-123 1075 160 158-162 342 321-394 2/2
1.25 11:29 1:11 9:28 124 120-128 1174 159 156-162 334 249-423 1/9
1.38 12:40 1:11 9:29 122 120-124 1157 159 156-160 324 305-343 0/3
1.50 13:52 1:12 9:40 121 119-123 1169 159 156-162 336 321-359 0/2
1.63 15:19 1:27 +12 11:34 126 123-130 1456 158 112-168 379 184-433 5/4
1.75 16:28 1:10 9:16 123 120-125 1141 161 158-164 380 282-541 5/6
1.88 17:37 1:09 9:13 124 120-125 1143 159 156-162 305 283-315 0/8
2.00 18:46 1:09 9:10 123 120-125 1127 160 158-162 337 313-352 0/3
2.13 19:55 1:09 9:10 126 125-127 1155 159 158-160 333 318-362 0/3
2.25 21:05 1:10 9:24 123 123-124 1155 159 156-162 330 304-364 0/3
2.38 22:15 1:10 9:18 128 123-133 1191 159 156-162 397 305-483 4/1
2.50 23:26 1:11 9:24 127 123-129 1194 159 158-162 333 296-385 0/3
2.63 24:35 1:09 9:14 124 123-125 1146 159 156-162 328 304-350 1/2
2.75 25:45 1:10 9:20 124 119-127 1158 159 152-164 319 245-352 3/6
2.88 26:54 1:09 9:13 125 121-127 1151 159 158-160 359 310-450 1/3
3.00 28:07 1:13 9:41 124 123-125 1201 157 154-160 345 266-379 1/5
3.13 29:43 1:36 +21 12:51 114 105-124 1465 158 120-164 312 174-554 1/2
3.25 30:54 1:11 9:24 123 117-126 1157 160 158-162 388 332-551 3/0
3.38 32:05 1:12 9:34 126 125-128 1206 160 156-162 386 346-410 5/0
3.50 33:17 1:12 9:32 132 128-136 1259 159 158-162 426 393-455 8/0
3.63 34:29 1:12 9:34 135 134-136 1292 159 156-162 402 369-535 6/0
3.75 35:37 1:09 9:09 134 133-135 1226 160 158-164 476 402-608 10/1
3.88 36:47 1:09 9:16 133 129-136 1232 159 158-160 363 326-446 3/4
4.00 38:00 1:13 9:44 129 126-131 1255 159 136-160 383 345-451 4/1
4.13 39:07 1:08 9:01 129 127-131 1163 160 156-162 385 323-475 5/4
4.25 40:14 1:07 8:53 133 131-136 1182 160 156-164 411 361-476 5/1
4.25 40:17 3 12:54 136 135-136 1755 160 160-160 466 459-472 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.2% 9:15
    34 3.0% 9:24

  • Cadence Distribution

    160 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 159 4.2 39:34 9:28
    Walk 0.4 102 0 9 11:25
    Still 0.0 - - 1 -
    Pause 1.3 - - 33 -

  • Power Distribution

    374W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.30% More
    800m 4:26 8:56 43.27% More
    1km 5:35 9:00 45.22% More
    Mile 9:06 9:06 47.76% More
    5k 29:30 9:30 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.61
    5km 28:09 9:04 51.48
    5M 47:29 9:30 49.71
    10km 1:00:18 9:42 48.86
    10M 1:41:45 10:11 47.51
    Half 2:16:55 10:27 46.58
    20M 3:38:00 10:54 45.73
    Mara 4:53:21 11:12 45.41

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