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Sun 23rd Mar 2025 at 2:16pm by MissingPhoenix

Bike > General
  • Time
    1:47:18
  • Miles
    30.16
  • Mph
    16.9
  • FBI
    72.69
  • Cals
    1490
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    461
  • Asc(m)
    637
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 3:32(3:32/mi) 121/130bpm [428b/mi] 52cal 16.98/19.68mph
2) 1mi - 3:30(3:30/mi) 126/136bpm [442b/mi] 55cal 17.12/23.09mph
3) 1mi - 4:36(4:36/mi) 137/140bpm [631b/mi] 79cal 13.02/18.93mph
4) 1mi - 3:12(3:12/mi) 132/139bpm [423b/mi] 52cal 18.72/28.11mph
5) 1mi - 2:20(2:20/mi) 121/125bpm [282b/mi] 32cal 25.77/29.85mph
6) 1mi - 2:39(2:39/mi) 120/132bpm [318b/mi] 34cal 22.62/31.27mph
7) 1mi - 3:00(3:00/mi) 124/128bpm [372b/mi] 43cal 20.01/30.62mph
8) 1mi - 3:20(3:20/mi) 125/128bpm [416b/mi] 50cal 18.03/19.01mph
9) 1mi - 3:26(3:26/mi) 121/125bpm [416b/mi] 45cal 17.46/18.87mph
10) 1mi - 5:04(5:04/mi) 135/147bpm [683b/mi] 84cal 11.85/19.22mph
11) 1mi - 4:56(4:56/mi) 136/147bpm [672b/mi] 82cal 12.14/16.05mph
12) 1mi - 4:35(4:35/mi) 135/140bpm [618b/mi] 75cal 13.11/20.87mph
13) 1mi - 3:19(3:19/mi) 134/143bpm [445b/mi] 53cal 18.05/24.69mph
14) 1mi - 2:04(2:04/mi) 123/131bpm [254b/mi] 22cal 29.07/32.83mph
15) 1mi - 2:33(2:33/mi) 125/134bpm [319b/mi] 32cal 23.53/32.21mph
16) 1mi - 2:55(2:55/mi) 122/132bpm [356b/mi] 30cal 20.54/27.13mph
17) 1mi - 3:54(3:54/mi) 122/131bpm [476b/mi] 39cal 15.37/20.04mph
18) 1mi - 4:25(4:25/mi) 128/136bpm [565b/mi] 61cal 13.59/19.16mph
19) 1mi - 7:31(7:31/mi) 141/146bpm [1059b/mi] 130cal 7.99/9.58mph
20) 1mi - 5:30(5:30/mi) 140/147bpm [771b/mi] 94cal 10.9/13.52mph
21) 1mi - 4:15(4:15/mi) 136/143bpm [579b/mi] 64cal 14.1/18.39mph
22) 1mi - 2:33(2:33/mi) 133/143bpm [338b/mi] 33cal 23.61/29.3mph
23) 1mi - 1:47(1:47/mi) 120/129bpm [215b/mi] 12cal 33.52/42.12mph
24) 1mi - 1:49(1:49/mi) 120/128bpm [219b/mi] 10cal 32.95/35.29mph
25) 1mi - 2:44(2:44/mi) 120/128bpm [329b/mi] 15cal 21.9/32.56mph
26) 1mi - 3:24(3:24/mi) 130/139bpm [442b/mi] 41cal 17.67/22.83mph
27) 1mi - 2:56(2:56/mi) 132/139bpm [387b/mi] 40cal 20.46/27.3mph
28) 1mi - 3:04(3:04/mi) 130/135bpm [399b/mi] 35cal 19.53/29.18mph
29) 1mi - 3:56(3:56/mi) 131/137bpm [515b/mi] 47cal 15.27/25.88mph
30) 1mi - 3:51(3:51/mi) 128/137bpm [492b/mi] 40cal 15.61/20.89mph
31) 0.16mi - 37(3:52/mi) 137/139bpm [529b/mi] 9cal 15.55/17.49mph
3:32 3:30 4:36 3:12 2:20 2:39 3:00 3:20 3:26 5:04 4:56 4:35 3:19 2:04 2:33 2:55 3:54 4:25 7:31 5:30 4:15 2:33 1:47 1:49 2:44 3:24 2:56 3:04 3:56 3:51 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:31 3:31 17.05 120 100-130 422 13/12
2.00 7:02 3:31 17.10 127 117-136 446 31/7
3.00 11:38 4:37 13.02 137 130-140 631 39/0
4.00 14:50 3:12 18.75 131 119-139 419 7/39
5.00 17:10 2:20 25.75 120 116-125 280 0/65
6.00 19:49 2:39 22.65 119 105-132 315 8/33
7.00 22:49 3:00 19.98 123 108-128 369 5/6
8.00 26:09 3:20 18.04 125 123-127 416 26/2
9.00 29:35 3:26 17.46 120 117-124 412 53/0
10.00 34:39 5:04 11.85 136 122-147 689 39/0
11.00 39:35 4:56 12.15 136 129-147 672 35/0
12.00 44:10 4:35 13.10 136 128-140 623 27/7
13.00 47:29 3:19 18.05 134 121-143 445 0/45
14.00 49:33 2:04 29.05 123 116-130 254 9/48
15.00 52:06 2:33 23.52 125 114-134 319 8/26
16.00 55:01 2:55 20.54 122 115-132 356 20/6
17.00 59:06 4:04 +10 14.74 122 114-131 496 42/0
18.00 1:03:31 4:25 13.57 129 123-136 570 56/0
19.00 1:11:01 7:30 7.99 141 133-146 1058 50/0
20.00 1:16:32 5:30 10.89 140 133-147 771 33/0
21.00 1:20:47 4:15 14.11 137 126-143 583 41/1
22.00 1:23:19 2:32 23.62 131 120-142 333 23/16
23.00 1:25:07 1:48 33.48 119 108-129 213 0/85
24.00 1:26:56 1:49 32.93 121 116-128 220 0/111
25.00 1:29:40 2:44 21.90 119 112-128 326 1/62
26.00 1:33:04 3:24 17.67 130 125-139 441 16/17
27.00 1:36:00 2:56 20.48 132 124-138 387 13/28
28.00 1:39:04 3:04 19.51 130 123-135 400 12/23
29.00 1:43:32 4:28 +32 13.45 131 123-137 584 21/10
30.00 1:47:30 3:58 +7 15.14 129 118-136 511 16/7
30.16 1:48:07 37 15.38 137 135-139 534 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    249 3.7% 11.2
    174 2.9% 13.0
    46 2.2% 13.9
    19 2.2% 11.7
    16 3.9% 13.6
    14 2.2% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 49 1:38 More
    1km 1:02 1:40 More
    Mile 1:43 1:43 More
    5k 5:59 1:55 More
    5 miles 12:15 2:27 More
    10k 15:48 2:33 More
    10 miles 30:39 3:04 More
    Half 43:26 3:19 More
    20 miles 1:11:56 3:36 More
    Mara 1:32:40 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:53 3:11
    20km 40:29 3:15
    15 miles 49:47 3:19
    20 miles 1:08:18 3:25
    40km 1:26:45 3:29
    25 miles 1:27:18 3:30
    42km 1:31:31 3:30
    50 miles 3:07:03 3:44
    56 miles 3:31:52 3:47
    100 miles 6:40:46 4:00
    112 miles 7:33:57 4:03

Bespoke Fields

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