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Mon 31st Mar 2025 at 5:36pm by MissingPhoenix

Bike > General
  • Time
    40:05
  • Miles
    10.01
  • Mph
    15
  • FBI
    64.58
  • Cals
    482
  • BPM
    112
  • %MHR
    65.9
  • B/mi
    449
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 5:34(5:34/mi) 99/124bpm [552b/mi] 57cal
2) 1mi - 4:21(4:21/mi) 115/124bpm [500b/mi] 59cal
3) 1mi - 3:50(3:50/mi) 112/123bpm [428b/mi] 48cal
4) 1mi - 3:32(3:32/mi) 112/121bpm [396b/mi] 43cal
5) 1mi - 3:41(3:41/mi) 109/114bpm [402b/mi] 40cal
6) 1mi - 3:29(3:29/mi) 111/115bpm [387b/mi] 39cal
7) 1mi - 4:02(4:02/mi) 110/116bpm [444b/mi] 42cal
8) 1mi - 3:56(3:56/mi) 119/130bpm [469b/mi] 52cal
9) 1mi - 3:40(3:40/mi) 123/129bpm [450b/mi] 53cal
10) 1mi - 3:56(3:56/mi) 117/128bpm [460b/mi] 48cal
11) 0.01mi - 4(5:38/mi) 125/125bpm [704b/mi] 1cal
5:34 4:21 3:50 3:32 3:41 3:29 4:02 3:56 3:40 3:56 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 +1:07 7.44 99 59-124 798 11/1
1.00 6:41 2:40 11.28 99 86-115 527 11/0
1.50 8:57 2:16 +11 13.25 114 99-124 516 1/11
2.00 11:13 2:16 13.23 116 105-123 526 13/1
2.50 13:02 1:49 16.53 117 112-123 425 8/20
3.00 15:03 2:01 14.92 106 100-114 426 16/1
3.50 16:50 1:47 16.85 113 107-121 402 4/2
4.00 18:35 1:45 17.12 111 109-114 389 2/3
4.50 20:26 1:51 16.15 109 104-113 405 7/7
5.00 22:16 1:49 16.44 110 104-114 401 3/4
5.50 24:01 1:45 17.14 110 108-115 385 3/4
6.00 25:45 1:44 17.27 111 109-114 386 3/5
6.50 27:40 1:55 15.70 112 107-115 428 3/4
7.00 29:48 2:08 14.07 109 105-116 465 14/2
7.50 32:01 2:14 13.46 121 111-130 539 6/3
8.00 33:44 1:42 17.62 117 111-126 399 3/7
8.50 35:21 1:38 18.43 125 120-127 407 11/6
9.00 37:23 2:02 14.80 123 119-128 499 7/11
9.50 39:13 1:51 16.28 118 114-128 435 10/11
10.00 41:19 2:06 14.27 115 107-125 484 11/7
10.01 41:23 4 9.75 125 125-125 770 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.8% 7.6
    16 2.3% 12.5
    14 4.3% 10.8
    14 2.7% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:36 3:12 More
    1km 2:01 3:15 More
    Mile 3:18 3:18 More
    5k 11:05 3:34 More
    5 miles 18:25 3:41 More
    10k 23:00 3:42 More
    10 miles 41:19 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:02 4:00
    20km 50:51 4:06
    15 miles 1:02:32 4:10
    20 miles 1:25:47 4:17
    40km 1:48:56 4:23
    25 miles 1:49:38 4:23
    42km 1:54:57 4:24
    50 miles 3:54:55 4:42
    56 miles 4:26:05 4:45
    100 miles 8:23:20 5:02
    112 miles 9:30:07 5:05

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