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Sun 13th Apr 2025 at 6:53pm by MissingPhoenix

Run > General
  • Time
    13:42
  • Miles
    1.51
  • Min/mi
    9:04
  • Pacing
    81%
  • WAVA
    49.54
  • Stride(cm)
    109
  • Cals
    187
  • Watts
    394
  • Cadence
    163
  • BPM
    116
  • %MHR
    68.3
  • B/mi
    1054
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 113/120bpm [1064b/mi] 126cal 377/543W
2) 0.51mi - 4:17(8:26/mi) 122/134bpm [1029b/mi] 61cal 404/514W
9:25 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:12 97 86-112 892 166 164-170 502 421-543 6/0
0.13 1:10 36 9:32 115 113-118 1096 164 160-168 430 351-538 5/1
0.19 1:45 34 9:12 118 117-119 1086 161 158-162 368 340-450 2/1
0.25 2:19 34 9:04 119 118-120 1079 162 162-164 414 385-446 2/1
0.31 2:54 35 9:20 118 118-119 1102 162 160-166 397 368-426 2/0
0.38 3:27 33 8:51 118 117-119 1045 162 160-164 413 370-468 3/1
0.44 4:17 51 +14 13:28 113 102-119 1522 162 160-164 388 306-471 4/2
0.50 4:55 37 9:54 106 103-111 1049 161 158-164 362 319-427 3/1
0.56 5:32 38 10:02 116 111-118 1163 160 160-162 430 402-456 5/0
0.63 6:07 35 9:12 116 116-117 1068 160 158-162 360 335-399 2/0
0.69 6:43 36 9:35 115 114-116 1102 161 160-162 352 344-365 1/2
0.75 7:19 36 9:37 113 113-114 1087 162 160-164 374 361-388 2/0
0.81 7:55 36 9:43 114 113-115 1108 161 160-162 341 321-373 1/1
0.88 8:30 35 9:20 113 112-115 1055 161 160-162 335 325-358 0/1
0.94 9:04 34 9:09 113 112-113 1034 161 160-164 357 343-382 1/2
1.00 9:39 35 9:19 113 112-115 1053 162 160-164 364 333-388 2/1
1.06 10:13 34 8:59 117 115-118 1052 162 160-162 341 324-357 0/2
1.13 10:48 35 9:26 116 114-117 1094 161 160-162 351 345-358 0/1
1.19 11:50 1:02 +29 16:27 109 106-116 1794 168 158-174 386 340-462 1/4
1.25 12:20 29 7:51 116 113-120 911 168 166-170 443 421-454 3/0
1.31 12:48 28 7:35 123 120-129 932 170 166-174 481 449-511 2/0
1.38 13:18 30 8:01 130 129-131 1042 172 170-174 438 418-477 1/1
1.44 13:48 30 8:01 132 131-134 1058 170 168-172 477 446-514 3/0
1.50 14:20 32 8:33 134 133-134 1146 166 162-170 430 303-493 2/5
1.51 14:25 5 11:40 133 132-133 1551 149 136-162 300 299-300 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:07
    11 6.0% 9:20

  • Cadence Distribution

    163 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 163 1.5 13:38 9:32
    Walk 0.2 136 0 2 15:20
    Still 0.2 - - 2 -
    Pause 4.7 - - 43 -

  • Power Distribution

    394W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.34% More
    800m 4:38 9:20 41.40% More
    1km 5:48 9:19 43.62% More
    Mile 9:26 9:26 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.82
    5km 30:17 9:45 47.85
    5M 51:06 10:13 46.19
    10km 1:04:53 10:27 45.41
    10M 1:49:29 10:57 44.16
    Half 2:27:19 11:15 43.29
    20M 3:54:34 11:44 42.50
    Mara 5:15:38 12:03 42.21

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