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Wed 1st Jan 2025 at 9:03am by Homer

Walk > General

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Time
5:26:40
Miles
8.62
Min/mi
37:54
Stride(cm)
41
Cals
1785
Cadence
103
BPM
107
%MHR
62.8
B/mi
4043
Asc(m)
882
Hillscore
83
Surface
Road

Notes & Comments

1) 13.87km - 5:26:40(23:33/km) 106/139bpm [2496b/km] 1785cal 20/94rpm

5:26:40

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:29	11:29 +3:48	45:57	75 57-89	3447	108 96-114	39/5
0.50	18:40	7:11	28:45	100 84-120	2874	105 88-114	61/2
0.75	25:55	7:15	28:59	123 108-139	3566	93 82-106	63/0
1.00	32:39	6:44	26:55	117 110-129	3149	94 80-120	52/4
1.25	40:56	8:17	33:07	109 94-121	3609	99 82-110	27/14
1.50	47:56	7:00	28:01	114 98-120	3193	102 94-110	64/14
1.75	59:12	11:16	45:02	108 91-135	4864	100 32-110	46/23
2.00	1:04:51	5:39	22:38	123 111-137	2783	103 82-112	27/21
2.25	1:10:27	5:36	22:25	114 106-122	2556	103 86-110	51/3
2.50	1:16:31	6:04	24:16	112 98-122	2717	100 80-114	70/5
2.75	1:32:05	15:34	1:02:16	99 79-115	6164	102 82-188	75/4
3.00	1:44:30	12:25	49:42	127 90-136	6311	93 38-180	62/31
3.25	1:59:07	14:37	58:28	123 102-135	7191	96 80-154	68/8
3.50	2:09:38	10:31	42:03	123 101-133	5173	92 84-150	72/8
3.75	2:27:36	17:58	1:11:50	127 104-135	9124	115 36-152	62/5
4.00	2:46:20	18:44	1:14:55	119 97-137	8915	103 80-176	69/4
4.25	2:59:27	13:07	52:29	117 98-134	6141	95 84-114	51/30
4.50	3:08:23	8:56	35:42	111 103-127	3963	99 80-142	47/22
4.75	3:17:18	8:55	35:40	100 92-108	3567	103 82-158	45/31
5.00	3:26:26	9:08	36:31	102 90-119	3725	100 38-152	8/62
5.25	3:55:23	28:58	1:55:52	94 73-111	10891	94 38-154	12/71
5.50	4:02:10	6:47	27:06	88 80-97	2385	105 82-132	7/83
5.75	4:11:18	9:08	36:30	86 80-92	3139	97 80-150	10/66
6.00	4:22:38	11:21	45:23	94 82-117	4267	101 80-122	25/26
6.25	4:33:51	11:12	44:48	106 94-118	4749	99 80-160	9/64
6.50	4:39:47	5:56	23:46	111 97-123	2637	102 34-114	4/89
6.75	4:45:03	5:16	21:03	102 96-108	2148	107 98-158	2/95
7.00	4:50:34	5:31	22:06	101 94-109	2232	110 96-120	9/41
7.25	4:56:48	6:14	24:55	101 93-110	2517	108 34-116	21/20
7.50	5:02:55	6:07	24:26	101 90-110	2468	114 104-122	3/51
7.75	5:08:29	5:34	22:17	89 84-94	1983	111 100-148	4/50
8.00	5:15:01	6:32	26:08	90 83-96	2352	115 104-150	3/59
8.25	5:23:30	8:29	33:55	86 73-97	2917	113 96-126	1/67
8.50	5:28:18	4:48	19:14	87 81-92	1673	116 106-120	2/64
8.62	5:30:27	2:09	18:05	90 82-96	1628	118 102-128	0/23

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
826	11.9%	40:47

Cadence Distribution
103 avge / 188 max Stride Length: 41cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:43	19:33	More
1km	13:17	21:23	More
Mile	21:51	21:51	More
5k	1:27:56	28:18	More
5 miles	3:13:43	38:45	More
10k	4:14:03	40:53	More

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Wed 1st Jan 2025 at 9:03am by Homer

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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