Should Av Run Quicker

Last on at 7am, 8th Aug 2024

M55

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Stockport Harriers & AC

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Still injured	Nov 2008
calve again	Nov 2008
Feeling a bit more relaxed	Apr 2008
Feeling fine	Mar 2008
It gets worse	Mar 2008

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1	5:02 78.53											5:02 5:02/mi	78.53
3km	2			10:33 75.40	10:15 78.18								10:15 5:30/mi	78.18
3mi	1										17:02 81.39		17:02 5:41/mi	81.39
5km	18	18:12 73.81	19:00 71.22	17:49 76.52	17:29 77.97	17:26 79.38	17:38 78.48	17:19 80.52			17:18 83.12		17:18 5:34/mi	83.12
5.6km	1		20:38 73.69										20:38 5:56/mi	73.69
7km	1								25:22 78.80				25:22 5:50/mi	78.80
5mi	5	30:39 70.62	31:08 70.03						28:50 79.86		29:37 79.02		28:50 5:46/mi	79.86
8.3km	1			32:02 71.42									32:02 6:12/mi	71.42
5.3mi	1										30:58 79.57		30:58 5:51/mi	79.57
9.6km	3									38:10 72.84			38:10 6:24/mi	72.84
10km	17	38:13 71.18	38:54 70.43	38:08 72.41	36:50 74.97	37:13 75.38	36:49 76.81	35:55 79.37	35:27 81.07		35:27 81.74		35:27 5:42/mi	81.74
8mi	1			55:27 65.02									55:27 6:56/mi	65.02
10mi	4	1:04:30 69.63	1:05:13 69.34	1:05:16 69.83			1:01:23 76.07						1:01:23 6:08/mi	76.07
13.1mi	11		1:24:57 69.91	1:25:37 69.84	1:23:54 71.81	1:26:26 70.27	1:22:09 74.55	1:18:22 78.79	1:19:28 78.35			1:19:18 80.53	1:18:22 5:59/mi	80.53
20mi	1					2:09:24 73.81							2:09:24 6:28/mi	73.81
21mi	2				3:02:42 54.64				2:42:08 63.63				2:42:08 7:43/mi	63.63
26.2mi	5				2:53:52 72.65	2:55:28 72.58		2:49:57 76.18	2:47:13 78.07		2:45:46 80.09		2:45:46 6:20/mi	80.09

2015		Result	WAVA	Distance
21 Mar	Clumber Park Duathlon Classic	2:07:34		0km/40km/15km
14 Feb	Wythenshawe Park Cross Country			9.6km
18 Jan	Inskip Half Marathon SB	1:19:18	80.53	13.1mi
2014		Result	WAVA	Distance
11 Oct	Manchester league XC Woodbank Park	38:49	72.21	9.6km
3 Jul	Sale 5k Sizzler (1) PB	17:18	83.12	5km
22 Jun	Bramhall Runners Duathlon	1:04:01		0km/18.78km/9.63km
18 Jun	Tintwistle Round the Resers Race SB	29:37	79.02	5mi
17 May	BMAF National Masters Open Road Relays PB	17:02	81.39	3mi
24 Apr	Mobberley 'Round the Runway' Race PB	30:58	79.57	5.3mi
6 Apr	Greater Manchester Marathon PB	2:45:46	80.09	26.2mi
9 Mar	Trafford 10k SB	35:27	81.74	10km
2013		Result	WAVA	Distance
7 Dec	Sherdley Park Cross country PB	38:10	72.84	9.6km
10 Nov	Manchester league XC Woodbank Park	40:22	68.87	9.6km
6 Oct	Oulton Park Autumn Duathlon (Sprint Distance)	1:04:17		0km/21.55km/8.61km
13 Jul	Liverpool Triathlon (Olympic distance)	2:08:12		1500m/40km/10km
29 Jun	Llandudno Sea Triathlon (sprint)	1:12:33		750m/19km/5km
1 Jun	Nottingham Triathlon	1:03:24		750m/20km/5km
12 May	Wilmslow Triathlon	1:14:35		0.4km/23.8km/5.6km
9 Mar	Dambuster Duathlon	2:10:56		0km/42km/15km
2012		Result	WAVA	Distance
15 Jul	Boundary Breeze	1:10:37		750m/23km/5km
8 Jul	Debdale Park 7km PB	25:22	78.80	7km
1 Jul	Chester Triathlon	2:24:32		1.5km/40km/10km
24 Jun	Platt Fields 10k	36:12	79.39	10km
27 May	Sale 5 mile PB	28:50	79.86	5mi
20 May	Great Manchester Run PB	35:27	81.07	10km
29 Apr	Greater Manchester Marathon SB	2:47:13	78.07	26.2mi
25 Mar	Oulton Park Spring Duathlon (Standard)	1:45:09		0km/38.76km/12.91km
10 Mar	Grindleford Gallop PB	2:42:08	63.63	21mi
22 Jan	Four Villages Half Marathon SB	1:19:28	78.35	13.1mi
2011		Result	WAVA	Distance
4 Nov	Cheshire Duathlon	1:32:58		0km/30km/10km
2 Oct	Oulton Park Autumn Duathlon (Standard)	1:50:03		0km/38.76km/12.91km
4 Sep	North West Triathlon (sprint)	1:05:35		500m/20km/5km
24 Jul	Boundary Breeze Trialthlon	1:11:10		0.75km/14.2km/5km
10 Jul	Trentham Sprint tri	1:14:50		500m/20km/5km
15 May	Great Manchester Run SB	35:55	79.37	10km
6 May	Christleton 5km SB	17:19	80.52	5km
17 Apr	London Marathon SB	2:49:57	76.18	26.2mi
9 Apr	South Manchester Parkrun	17:29	79.75	5km
27 Mar	Liverpool Half Marathon PB	1:18:22	78.79	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 PB	1:01:23	76.07	10mi
18 Sep	Tatton Park Sprint triathlon	1:12:41		750m/19km/5km
11 Jul	Trentham Triathlon	1:13:48		0.5km/20km/5km
4 Jul	Penny Lane Striders 10k	37:28	75.47	10km
16 May	Great Manchester Run SB	36:49	76.81	10km
8 May	South Manchester parkrun	17:39	78.40	5km
24 Apr	South Manchester parkrun SB	17:38	78.48	5km
28 Mar	Liverpool Half Marathon SB	1:22:09	74.55	13.1mi
2009		Result	WAVA	Distance
4 Jul	Heaton parkrun	18:23	75.27	5km
1 Jul	Thompson Brothers Offerton 10k SB	37:13	75.38	10km
28 Jun	Platt Fields 10km	38:03	73.72	10km
25 Jun	Reebok Manchester Sizzlers	18:01	76.81	5km
4 Jun	Bowden 5k SB	17:26	79.38	5km
17 May	Great Manchester Run	37:51	74.11	10km
26 Apr	London Marathon SB	2:55:28	72.58	26.2mi
18 Apr	Bramhall parkrun	18:12	75.46	5km
15 Mar	Trimpell 20 PB	2:09:24	73.81	20mi
18 Jan	Four Villages Half Marathon SB	1:26:26	70.27	13.1mi
2008		Result	WAVA	Distance
20 May	Trafford Open meeting PB	10:15	78.18	3km
5 May	Reebok Manchester May Day 5k SB	17:29	77.97	5km
13 Apr	London Marathon SB	2:53:52	72.65	26.2mi
30 Mar	Wilmslow Half Marathon	1:28:01	68.45	13.1mi
21 Mar	Salford 10K SB	36:50	74.97	10km
8 Mar	Grindleford Gallop SB	3:02:42	54.64	21mi
20 Jan	Brass Monkey Half Marathon SB	1:23:54	71.81	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:05:16	69.83	10mi
29 Sep	Northern road relays PB	32:02	71.42	8.31km
12 Jul	RBK Manchester Sizzler 5k	18:13	74.84	5km
8 Jul	Penny Lane Striders 10K SB	38:08	72.41	10km
4 Jul	Thompson Brothers Offerton 10k	40:16	68.57	10km
2 Jul	Stockport time trial	18:16	74.63	5km
26 Jun	Trafford open meet SB	10:33	75.40	3km
24 Jun	City of Manchester 10K	38:49	71.13	10km
13 Jun	Boars Head Hill Race PB	55:27	65.02	8mi
7 Jun	Bowdon 5K SB	17:49	76.52	5km
3 Jun	Alexandra Park 5k	18:12	74.90	5km
20 May	Simonstone 10k	40:12	68.69	10km
6 May	Alexandra Park 5k	18:09	74.56	5km
21 Jan	Four Villages Half Marathon SB	1:25:37	69.84	13.1mi
2006		Result	WAVA	Distance
10 Dec	Stockport 10 SB	1:05:13	69.34	10mi
16 Sep	North West Road Relays PB	20:38	73.69	5.6km
10 Sep	Trafford 10K	39:14	69.83	10km
10 Aug	Manchester Sizzlers	19:15	70.30	5km
13 Jul	Manchester Sizzlers SB	19:00	71.22	5km
21 May	Great Manchester Run SB	38:54	70.43	10km
19 Mar	Wilmslow Half Marathon SB	1:24:57	69.91	13.1mi
22 Jan	Four Villages Half Marathon	1:25:32	69.43	13.1mi
15 Jan	Hit The Trail SB	31:08	70.03	5mi
2005		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:04:30	69.63	10mi
27 Jul	Penny Lane 10k SB	38:13	71.18	10km
19 Jul	Stockport Track race PB	5:02	78.53	1mi
14 Jul	Reebok Manchester Sizzler Series 5K SB	18:12	73.81	5km
11 May	Haigh Hall 5 mile series	31:11	69.41	5mi
23 Apr	YMCA 5 mile SB	30:39	70.62	5mi
2002		Result	WAVA	Distance
26 May	Chester Half Marathon	1:26:14	67.83	13.1mi
1 May	Chorley night series	25:14	67.10	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	7	6	0	0	0	0	0	0	0	13
2019	46	93	153	217	32	0	0	0	0	0	0	0	541
2018	47	16	68	65	33	24	0	0	0	15	0	0	269
2018	130	0	51	372	405	191	336	247	368	337	86	0	2524
2017	110	64	48	66	28	45	31	30	62	42	47	58	632
2017	62	105	192	169	167	215	164	43	115	152	170	107	1659
2016	136	32	89	70	14	9	47	19	15	45	55	85	618
2016	269	305	410	425	515	205	228	148	302	147	48	97	3099
2015	183	37	183	166	121	103	34	43	80	120	109	113	1293
2015	134	312	333	333	338	422	235	153	233	292	222	189	3194
2014	185	211	207	116	156	126	82	90	123	152	149	164	1761
2014	126	72	90	102	257	435	314	241	256	364	134	211	2603
2013	0	0	0	0	0	0	0	4	0	0	0	0	4
2013	0	0	0.7	4.5	8.7	7.9	4.3	0	0	0	0	0	26
2013	136	111	179	118	104	70	92	98	81	87	122	127	1324
2013	235	261	315	398	335	222	335	234	347	113	119	76	2990
2012	0	0	0	0	4.4	8.7	3.3	7.2	0	0	0	0	23.6
2012	165	198	184	180	105	77	91	47	8	90	104	118	1366
2012	198	92	154	154	242	186	133	136	30	62	74	229	1691
2011	0	0	0	0	0.5	0.5	3.6	4.8	0.3	0	0	0	9.6
2011	217	160	174	127	116	56	94	103	106	91	116	132	1492
2011	85	52	49	79	136	118	245	160	246	210	138	121	1639
2010	0	0	0	0	0	1	2.1	0	0.5	0	0	0	3.5
2010	92	118	120	104	108	100	71	83	78	103	118	169	1264
2010	0	0	42	155	119	226	171	40	30	56	80	0	918
2009	0	0	1	0	0	0	0	1.8	0.9	0	0	0	3.6
2009	164	169	120	140	79	97	65	77	49	103	51	10	1125
2009	0	0	22	0	0	0	0	136	145	179	84	5	572
2008	144	160	178	100	79	39	63	31	54	88	82	69	1087
2007	74	71	53	88	91	65	65	56	72	93	86	108	923
2006	0	0	0	0	0	0	0	87	72	23	83	79	344

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