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Pinno

Last on at 5pm, 22nd Mar 2025

M60 Cheshire

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Penny Lane Striders

Races
141
Miles
15437
Miles
222
Miles
5
WAVA
73.23%
5k
19:34
5M
32:34
10k
40:43
10M
1:55:10
Half
1:32:42
Mara
3:55:15

About Me
2025 brings me into my 19th year of logging my runs on FetchEveryone. This has been a great resource and has provided some much needed motivation at times. Show More...

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My parkrun
Widnes parkrun

Recent Training
19th Mar	General	2.5mi	25:00
18th Mar	General	5.6mi	52:00
14th Mar	General	3.9mi	34:00
11th Mar	General	3.2mi	25:00
10th Mar	General	4.5mi	40:00

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Buddies (5)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	40						19:34 72.47	19:38 73.23	19:51 73.00		20:56 70.33	21:21 69.52	21:26 69.82	22:34 66.86	22:25 67.86	22:08 69.31	21:52 70.75	24:22 63.49	19:34 6:18/mi	73.23
3.3mi	3						24:17 61.05												24:17 7:28/mi	61.05
4.2mi	2				54:07 35.30														54:07 12:53/mi	35.30
4.5mi	2					32:31 63.55		32:22 64.88											32:22 7:12/mi	64.88
5mi	27	35:52 62.23	34:26 64.82	34:45 64.73	42:09 54.22		32:34 71.31	32:48 70.81	33:39 69.58	34:46 67.89	36:25 65.90	35:34 67.48	36:18 66.68	38:11 64.48	37:15 66.09	36:48 67.48			32:34 6:31/mi	71.31
9km	1				51:09 50.09														51:09 9:09/mi	50.09
5.8mi	1				54:10 49.08														54:10 9:20/mi	49.08
6mi	3					40:02 69.29													40:02 6:40/mi	69.29
6.2mi	1			44:12 63.83															44:12 7:08/mi	63.83
10km	29		45:14 62.02	44:38 63.36	41:56 67.98	40:43 70.01	40:52 70.90	41:26 70.51	43:11 67.66	43:47 67.29	43:18 68.61	45:57 65.77							40:43 6:33/mi	70.90
6.7mi	2					53:03 58.51												1:12:53 47.19	53:03 7:52/mi	58.51
8mi	2				1:06:00 56.22														1:06:00 8:15/mi	56.22
15km	2						1:04:40 68.38	1:11:11 62.65											1:04:40 6:56/mi	68.38
10mi	3			1:56:28 39.80	1:55:10 40.59														1:55:10 11:31/mi	40.59
13.1mi	14	1:41:05 59.96	1:41:48 59.53	1:38:49 61.84	1:46:52 57.66	1:39:10 62.66		1:32:42 68.18				1:43:51 63.02							1:32:42 7:05/mi	68.18
26.2mi	1							3:55:15 56.12											3:55:15 8:59/mi	56.12

2020		Result	WAVA	Distance
22 Feb	Widnes parkrun SB	24:22	63.49	5km
15 Feb	Parbold Hill Race SB	1:12:53	47.19	6.75mi
2019		Result	WAVA	Distance
9 Nov	Knowsley parkrun	23:15	66.54	5km
3 Nov	NWSCCL Clarkes Gardens Lpool	42:12	54.90	4.6mi
7 Sep	Widnes parkrun	21:53	70.69	5km
29 Aug	Mid-Cheshire 5K SB	21:52	70.75	5km
24 Aug	Widnes parkrun	22:44	68.05	5km
17 Aug	Widnes parkrun	23:30	65.83	5km
2018		Result	WAVA	Distance
27 Apr	Mid Cheshire 5k SB	22:08	69.31	5km
21 Apr	Widnes parkrun	22:35	67.36	5km
11 Apr	Essar Chester Spring 5 SB	36:48	67.48	5mi
31 Mar	Rivington Pike Fell Race 3.25m	29:44	53.60	3.25mi
24 Mar	Warrington RC 5 Mile Race Series - Spring Event	41:00	60.56	5mi
17 Mar	Widnes parkrun	22:37	67.26	5km
10 Mar	Widnes parkrun	23:09	65.71	5km
2017		Result	WAVA	Distance
2 Jun	Birchwood Brook 5k	22:45	66.87	5km
13 May	Widnes parkrun SB	22:25	67.86	5km
22 Apr	Widnes parkrun	22:29	67.10	5km
12 Apr	Chester Spring 5 SB	37:15	66.09	5mi
18 Feb	Widnes parkrun	23:55	63.08	5km
2016		Result	WAVA	Distance
6 Aug	Widnes parkrun SB	22:34	66.86	5km
3 Aug	Pie & Peas 5m SB	38:11	64.48	5mi
30 Jul	Widnes parkrun	23:27	64.34	5km
16 Jul	Widnes parkrun	25:39	58.82	5km
2015		Result	WAVA	Distance
2 May	Widnes parkrun	21:48	68.64	5km
30 Apr	Mid Cheshire 5km SB	21:26	69.82	5km
25 Apr	Widnes parkrun	21:48	68.64	5km
15 Apr	CHESTER SPRING 5	36:40	66.01	5mi
1 Feb	Alsager 5 SB	36:18	66.68	5mi
24 Jan	Widnes Parkrun - Victoria Park	21:33	68.88	5km
17 Jan	Widnes Parkrun - Victoria Park	21:55	67.72	5km
2014		Result	WAVA	Distance
3 May	Merseyvend Halewood 5k Liverpool free monthly race - MAY SB	21:21	69.52	5km
27 Apr	Belle Vue House 10k SB	45:57	65.77	10km
20 Apr	Run the Bridge	36:18	66.11	5mi
16 Apr	Chester Spring 5 SB	35:34	67.48	5mi
13 Apr	Whitley 10k	45:59	65.16	10km
19 Jan	Four Villages Half Marathon SB	1:43:51	63.02	13.1mi
2013		Result	WAVA	Distance
21 Aug	Capenhurst 5k SB	20:56	70.33	5km
7 Aug	pie and peas 5 mile race SB	36:25	65.90	5mi
8 Jun	Delamere 5k Parkrun	21:40	67.95	5km
1 Jun	Delamere 5k Parkrun	22:40	64.96	5km
10 Mar	St Helens 10K SB	43:18	68.61	10km
2012		Result	WAVA	Distance
4 Apr	Chester Spring 5 SB	34:46	67.89	5mi
11 Mar	St Helens 10k run SB	43:47	67.29	10km
2011		Result	WAVA	Distance
20 Jul	Sefton Park 5 Miler	35:21	66.77	5mi
6 May	Christleton 5km SB	19:51	73.00	5km
3 May	Wavertree Mystery Park 5k (Race 1 of 5)	20:06	72.09	5km
24 Apr	Run the Bridge Halton 5 Mile Road Race	34:04	69.29	5mi
23 Apr	Rivington Pike Fell Race	24:40	61.04	3.25mi
6 Apr	Chester Spring 5 SB	33:39	69.58	5mi
20 Mar	St Helens 10 k	41:27	70.49	10km
13 Mar	Trafford 10k SB	43:11	67.66	10km
2010		Result	WAVA	Distance
12 Sep	Athlete Matters Worsley 4.5 PB	32:22	64.88	4.5mi
30 Aug	Cilcain Mountain Race (Moel Famau Fell Race)	43:57	53.27	5mi
29 Aug	Ellesmere 10k	41:26	70.51	10km
25 Aug	Urenco Capenhurst 5k	19:51	72.43	5km
22 Aug	Birchwood 10k	42:39	68.50	10km
21 Jul	Sefton Park 5 Miler	34:02	68.79	5mi
27 Jun	Leasowe 10k	44:15	66.03	10km
17 Jun	Dunham Massey 5K	19:52	72.37	5km
10 Jun	Bowden 5k SB	19:38	73.23	5km
5 Jun	Hollins Green 5k	19:51	72.43	5km
31 May	Chester Marathon PB	3:55:15	56.12	26.2mi
16 May	Chester Half Marathon	1:33:44	68.01	13.1mi
7 May	Christleton 5k	19:59	71.94	5km
4 May	Wavertree Mystery Park 5km	20:33	69.96	5km
3 May	Waterloo 15K SB	1:11:11	62.65	15km
24 Apr	Lllantysillio 6m Fell Race	1:13:10	38.54	6mi
11 Apr	High Legh 10k Robert Moffat Memorial	42:02	68.94	10km
7 Apr	Chester Spring 5 SB	32:48	70.81	5mi
7 Mar	Trafford 10K SB	41:26	69.93	10km
17 Jan	Four Villages Half Marathon PB	1:32:42	68.18	13.1mi
1 Jan	The Joe Salt Multi-Terrain Race	31:43	61.19	4.2mi
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	42:38	67.97	10km
13 Dec	Mortimer Forest Hill Race 10 Mile	1:36:39	49.17	10mi
18 Oct	Natterjack Seaside 10K	41:29	69.85	10km
4 Oct	Liverpool 10K	40:54	70.85	10km
20 Sep	Sutton Six (Guilden Sutton 10k) SB	40:52	70.90	10km
13 Sep	Gawsworth 10k	44:57	64.46	10km
6 Sep	Rufford 10K	41:25	69.96	10km
31 Aug	Moel Famau 4 mile Fell Race - Cilcain Show	41:22	44.61	4mi
12 Jun	Dunham Massey Park 5km Race 2	19:42	72.41	5km
4 Jun	Bowden 5k	19:43	72.35	5km
30 May	Hollins Green 5k	20:13	70.56	5km
25 May	Reebok Manchester Sale 5 Mile Race PB	32:34	71.31	5mi
22 May	Dunham Massey Park 5km Race 1	19:42	72.41	5km
8 May	Christleton 5K	19:41	72.47	5km
4 May	Waterloo 15K PB	1:04:40	68.38	15km
15 Apr	Wirral Seaside Run	20:34	67.67	4.92km
12 Apr	Run The Bridge	33:23	69.01	5mi
11 Apr	Rivington Pike Fell Race PB	24:17	61.05	3.25mi
28 Mar	Llangynhafal Loop Fell Race 4.75m/1850ft	54:12	40.29	4.75mi
15 Mar	Wirral Seaside 4.92k Race 1 PB	19:34	72.34	5km
8 Mar	Roddlesworth Roller MT Race 6 Mile	44:39	62.13	6mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	43:32	66.02	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	41:56	68.54	10km
26 Oct	XC League - Clarkes Gardens	36:29	61.27	4.86mi
19 Oct	Natterjack Seaside 10k	42:37	67.44	10km
21 Sep	Sutton Six (Guilden Sutton 10k)	42:19	67.92	10km
14 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	32:31	63.55	4.5mi
25 Aug	Moel Fammau Mountain Race	40:13	45.53	4mi
20 Jul	The Gravy 6 Trail Race PB	40:02	69.29	6mi
13 Jul	Bollington Nostalgia Hill Race	55:27	58.58	7mi
22 Jun	Penny Lane Striders 10K	41:47	68.78	10km
15 Jun	Capenhurst 10k	42:33	67.54	10km
2 Mar	21st Cloud Nine Hill Race	1:12:52	55.90	8.75mi
23 Feb	Standish Hall Trail Race	50:46	56.15	10km
16 Feb	Parbold Hill race PB	53:03	58.51	6.75mi
10 Feb	Nick Beer 10k Road Race	41:33	68.61	10km
20 Jan	Four Villages Half Marathon SB	1:39:10	62.66	13.1mi
6 Jan	Delamere Dash Trail Race 5.6 mile PB	40:43	70.01	10km
2007		Result	WAVA	Distance
16 Dec	The Stoop Fell Race 5M SB	42:09	54.22	5mi
2 Dec	Gravy Pud Fell Race 5	49:17	46.37	5mi
23 Sep	Sutton Six (Guilden Sutton 10k) SB	41:56	67.98	10km
15 Sep	Lantern Pike Fell Race - Hayfield	44:16	51.63	5mi
28 Jul	International Snowdon Race PB	1:55:10	40.59	10mi
14 Jul	Tal-y-Fan Fell Race 8.7m 2400ft	1:40:58	36.75	8mi
4 Jul	HOTFOOT UP FAMAU PB	54:07	35.30	4.2mi
20 Jun	The Druid	50:30	45.26	5mi
13 Jun	Boars Head Hill Race PB	1:06:00	56.22	8mi
7 Jun	Henderson End Fell Race Bolton 5.8m PB	54:10	49.08	5.8mi
2 Jun	Wincle Trout Fell Race 9kms PB	51:09	50.09	9km
20 May	Chester Half Marathon	1:50:14	56.37	13.1mi
18 Feb	Village Bakery Half Marathon (Wrexham) SB	1:46:52	57.66	13.1mi
21 Jan	Four Villages Half Marathon	1:53:21	54.36	13.1mi
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K SB	44:38	63.36	10km
20 Aug	Birchwood 10K PB	44:12	63.83	6.2mi
22 Jul	Snowdon Race SB	1:56:28	39.80	10mi
21 Jun	The Druid Fell Race	57:04	39.73	5mi
21 May	chester half marathon	1:40:15	61.47	13.1mi
16 Apr	Runcorn Bridge to Hale Village 5 mile road race SB	34:45	64.73	5mi
19 Mar	Liverpool Half Marathon	1:40:10	61.01	13.1mi
19 Feb	Village Bakery Half Marathon	1:41:30	60.21	13.1mi
22 Jan	Four Villages Half Marathon SB	1:38:49	61.84	13.1mi
2005		Result	WAVA	Distance
25 Sep	Sutton 10k SB	45:14	62.02	10km
22 May	Chester Half Marathon	1:45:29	57.93	13.1mi
27 Mar	Halton Road Race	38:08	58.53	5mi
13 Mar	Liverpool Half Marathon SB	1:41:48	59.53	13.1mi
6 Feb	Norton 5 Mile Road Race (Runcorn) SB	34:26	64.82	5mi
2004		Result	WAVA	Distance
12 Dec	Hale 5 SB	35:52	62.23	5mi
10 Oct	Liverpool Half Marathon SB	1:41:05	59.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	94	133	61	0	0	0	0	0	0	0	0	0	288
2024	101	111	123	74	80	50	72	82	77	100	118	61	1049
2023	15	17	6	28	42	14	63	86	3	50	100	30	452
2022	36	59	7	49	8	22	70	140	38	80	41	14	564
2021	62	110	67	87	5	21	14	36	2	27	5	12	450
2020	37	43	47	46	125	100	100	155	100	100	34	32	919
2019	104	105	71	150	131	100	123	120	71	72	75	30	1150
2018	100	100	103	100	45	45	66	102	55	26	34	50	826
2017	56	73	54	100	50	50	56	24	32	34	30	26	584
2016	60	15	53	41	61	45	81	60	18	45	22	24	523
2015	100	41	46	109	74	19	101	100	31	99	34	42	795
2014	91	50	51	110	111	83	126	45	32	34	50	32	814
2013	116	90	54	63	9	52	100	84	29	18	40	46	701
2012	85	41	102	110	91	81	59	100	100	86	48	56	958
2011	128	94	90	101	100	38	76	150	102	69	51	60	1058
2011	0	0	0	0	0	35	0	0	0	0	0	0	35
2010	100	88	140	114	155	102	100	126	102	96	40	112	1274
2009	70	113	118	120	105	100	100	123	76	92	81	103	1200
2009	7	0	0	0	0	0	0	0	0	0	0	0	7
2008	141	107	71	133	34	100	100	102	78	100	100	106	1174
2008	0	0	11	0	31	0	0	0	0	0	0	0	42
2007	0	0	0	0	0	5	0	0	0	0	0	0	5
2007	0	0	0	0	18	49	102	131	135	29	80	114	657
2007	0	0	0	0	0	0	27	30	0	81	0	0	138

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
7mi, 59:20 Run - General	8.6mi, 1:10:00 Run - General	8.4mi, 1:12:00 Run - General	4.3mi, 36:00 Run - General	7.3mi, 1:04:00 Run - General	6mi, 53:00 Run - General	8.1mi, 1:14:00 Run - General
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
3mi, 24:00 Run - General	7.7mi, 1:04:00 Run - General	10mi, 1:21:00 Run - General	-	3.7mi, 30:00 Run - General	3.1mi, 27:00 Run - General	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
4.5mi, 40:00 Run - General	3.2mi, 25:00 Run - General	-	-	3.9mi, 34:00 Run - General	-	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	5.6mi, 52:00 Run - General	2.5mi, 25:00 Run - General	-	-	-	-

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