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Races
96 -
Miles
15019 -
Miles
8 -
Miles
5750 -
Miles
1597 -
WAVA
65.14% -
5k
22:15 -
5M
40:15 -
10k
46:42 -
Half
1:45:07 -
Mara
4:25:01
About Me | |
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Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.
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Recent Blogs | |
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German cycling trip - Berlin to Munich | Jul 2013 |
cycling from Barcelona to Nice | Jul 2009 |
September 4 | Sep 2008 |
The countdown to the 1000 miles and other outside stuff | Sep 2008 |
My parkrun |
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No parkrun selected |
Buddies (7) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 22:15 65.14 | 22:15
7:10/mi
|
65.14 | |||||||||||||
5mi | 5 | 40:15 59.11 | 40:16 59.57 | 41:13 58.69 | 40:15
8:03/mi
|
59.57 | |||||||||||
10km | 56 | 50:00 57.95 | 46:44 62.75 | 46:42 63.09 | 47:12 63.48 | 51:23 58.81 | 51:17 59.44 | 52:32 58.53 | 52:01 59.11 | 50:16 62.26 | 52:13 60.47 | 56:10 57.24 | 53:08 60.51 | 59:40 54.89 | 46:42
7:31/mi
|
63.48 | |
6.8mi | 1 | 1:04:21 55.00 | 1:04:21
9:28/mi
|
55.00 | |||||||||||||
15km | 2 | 1:17:36 58.25 | 1:14:44 61.01 | 1:14:44
8:01/mi
|
61.01 | ||||||||||||
13.1mi | 26 | 1:47:10 59.59 | 1:46:10 60.68 | 1:48:05 60.12 | 1:50:30 59.32 | 1:53:54 58.06 | 1:45:07 63.47 | 1:54:07 59.00 | 1:53:48 59.70 | 2:02:00 56.20 | 1:54:08 60.63 | 1:52:19 62.19 | 1:45:07
8:01/mi
|
63.47 | |||
26.2mi | 1 | 4:25:01 51.86 | 4:25:01
10:07/mi
|
51.86 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
11 Dec | Great Langdale Christmas Pudding 10K | 1:02:00 | 53.32 | 10km |
2 Oct | Abersoch 10K SB | 59:40 | 54.89 | 10km |
2020 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
7 Dec | Great Langdale Christmas Pudding 10k | 57:15 | 56.68 | 10km |
7 Jul | The Fairy Freckled Cow Trail Race PB | 1:04:21 | 55.00 | 6.8mi |
30 Jun | Tilston 10k SB | 53:08 | 60.51 | 10km |
26 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
24 Feb | Ruthin 10K AND 5K | 54:58 | 58.49 | 10km |
2018 | Result | WAVA | Distance | |
8 Dec | Great Langdale Christmas Pudding 10k SB | 56:10 | 57.24 | 10km |
18 Nov | Conwy Half Marathon | 1:55:55 | 60.83 | 13.1mi |
22 Sep | Dublin Half Marathon | 1:54:34 | 60.97 | 13.1mi |
24 Jun | Hadrian's Wall Half Marathon | 2:14:00 | 52.13 | 13.1mi |
27 May | Edinburgh Half Marathon SB | 1:52:19 | 62.19 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Dec | Great Langdale Christmas Pudding 10k | 54:21 | 58.62 | 10km |
25 Nov | Wesham 10K | 0.00 | 10km | |
29 Oct | Jail Break 10K SB | 52:13 | 60.47 | 10km |
28 May | Edinburgh Half Marathon SB | 1:54:08 | 60.63 | 13.1mi |
26 Feb | Ruthin 10k | 57:03 | 55.35 | 10km |
2016 | Result | WAVA | Distance | |
3 Dec | Great Langdale Christmas Pudding 10k | 51:54 | 60.84 | 10km |
26 Nov | Wesham 10K | 50:43 | 62.26 | 10km |
8 Oct | Bangor 10K SB | 50:16 | 62.26 | 10km |
10 Sep | Great Langdale Half Marathon | 2:08:00 | 53.56 | 13.1mi |
26 Jun | Hadrian's Wall Half Marathon | 2:12:00 | 51.94 | 13.1mi |
29 May | Edinburgh Half Marathon SB | 2:02:00 | 56.20 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 Sep | Great Langdale Half Marathon | 2:11:26 | 51.69 | 13.1mi |
28 Jun | Hadrian's Wall Half Marathon | 2:10:36 | 52.02 | 13.1mi |
31 May | Edinburgh Half Marathon | 1:54:00 | 59.60 | 13.1mi |
17 May | Chester Half Marathon SB | 1:53:48 | 59.70 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | Great Langdale Christmas Pudding Race | 53:20 | 58.16 | 10km |
29 Nov | Wesham 10k | 54:41 | 56.72 | 10km |
20 Sep | Great Langdale Half Marathon | 0.00 | 13.1mi | |
24 Aug | Ellesmere 10k SB | 52:01 | 59.11 | 10km |
5 Jul | Herdwick 10k | 53:00 | 58.01 | 10km |
25 May | Edinburgh Half Marathon | 1:58:35 | 56.78 | 13.1mi |
13 Apr | London Marathon | 0.00 | 26.2mi | |
16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
19 Jan | Four Villages Half Marathon SB | 1:54:07 | 59.00 | 13.1mi |
2013 | Result | WAVA | Distance | |
30 Nov | Wesham 10k SB | 52:32 | 58.53 | 10km |
21 Sep | Great Langdale Half Marathon | 2:11:00 | 50.93 | 13.1mi |
25 Aug | Ellesmere 10k | 52:51 | 57.68 | 10km |
26 May | Mull of Kintyre Half Marathon | 2:01:00 | 55.14 | 13.1mi |
12 May | Chester half marathon PB | 1:45:07 | 63.47 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding Run | 54:30 | 55.93 | 10km |
24 Nov | Wesham 10k SB | 51:17 | 59.44 | 10km |
18 Jul | Sefton Park 5 Mile Race SB | 41:13 | 58.69 | 5mi |
1 Jul | Fairy Freckled Cow Trail Race | 1:00:20 | 55.43 | 11km |
16 Jun | Bendrigg 10K | 53:27 | 56.54 | 10km |
13 May | Chester Half Marathon | 1:54:01 | 58.00 | 13.1mi |
21 Apr | St George's Day 10K (Great Langdale) | 52:17 | 57.80 | 10km |
11 Mar | St Helens 10k run | 51:33 | 58.62 | 10km |
22 Jan | Four Villages Half Marathon SB | 1:53:54 | 58.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k | 53:37 | 56.36 | 10km |
26 Nov | Wesham 10k SB | 51:23 | 58.81 | 10km |
9 Oct | Chester Marathon PB | 4:25:01 | 51.86 | 26.2mi |
20 Jul | Sefton Park 5 Miler | 40:27 | 59.30 | 5mi |
4 Jun | Abersoch 10 K | 54:07 | 55.37 | 10km |
24 Apr | Run the Bridge Halton 5 Mile Road Race SB | 40:16 | 59.57 | 5mi |
16 Apr | St George's Day 10K (Great Langdale) | 51:29 | 58.20 | 10km |
6 Apr | Chester Spring 5 | 41:03 | 58.44 | 5mi |
23 Jan | Four Villages Half Marathon SB | 1:50:30 | 59.32 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Wesham 10k SB | 47:12 | 63.48 | 10km |
7 Nov | Lancaster Half Marathon SB | 1:48:05 | 60.12 | 13.1mi |
10 Oct | Natterjak Seaside 10K | 48:30 | 61.26 | 10km |
3 Oct | Liverpool 10K | 48:38 | 61.09 | 10km |
21 Jul | Sefton Park 5 Miler PB | 40:15 | 59.11 | 5mi |
20 Jun | Riverbank Run 10K | 51:14 | 57.99 | 10km |
16 May | Chester Half Marathon | 1:51:30 | 58.28 | 13.1mi |
3 May | Waterloo 15K PB | 1:14:44 | 61.01 | 15km |
17 Apr | St George's Day 10K (Great Langdale) | 50:30 | 58.83 | 10km |
14 Mar | Burnley 10K road race | 51:15 | 57.97 | 10km |
7 Mar | Farndon 10k | 50:05 | 59.32 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 49:13 | 60.37 | 10km |
18 Oct | Naterjack Seaside 10K Southport PB | 46:42 | 63.09 | 10km |
20 Sep | Sutton Six (Guilden Sutton 10k) | 47:41 | 61.78 | 10km |
6 Sep | Rufford 10K | 49:00 | 60.12 | 10km |
28 Jun | West Wirral Rotary 10k Charity Run | 49:25 | 59.62 | 10km |
7 Jun | Capenhurst 10 km | 47:47 | 61.66 | 10km |
17 May | Chester Half Marathon | 1:47:56 | 59.68 | 13.1mi |
4 May | Waterloo 15K SB | 1:17:36 | 58.25 | 15km |
22 Mar | Burnley 10K Road Race | 47:17 | 62.31 | 10km |
15 Mar | Wirral Seaside 4.92k Race 1 PB | 22:15 | 65.14 | 5km |
28 Feb | High Cup Nick Fell Race | 1:42:00 | 42.72 | 9mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 48:15 | 61.06 | 10km |
25 Jan | Chernobyl 10k | 47:35 | 61.91 | 10km |
18 Jan | Four Villages Half Marathon SB | 1:46:10 | 60.68 | 13.1mi |
4 Jan | Delamere Dash 10K | 47:25 | 62.13 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 47:41 | 61.78 | 10km |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 49:33 | 59.46 | 10km |
29 Nov | Wesham 10k Road Race | 46:57 | 62.75 | 10km |
19 Oct | Natterjack Seaside 10k SB | 46:44 | 62.52 | 10km |
5 Oct | Liverpool 10K | 48:01 | 60.85 | 10km |
21 Sep | Sutton Six (Guilden Sutton 10k) | 47:36 | 61.38 | 10km |
14 Sep | Great Langdale Half Marathon | 1:56:37 | 54.76 | 13.1mi |
22 Jun | Penny Lane Striders 10K | 48:30 | 60.24 | 10km |
15 Jun | Capenhurst 10k | 47:38 | 61.34 | 10km |
18 May | Chester Half Marathon SB | 1:47:10 | 59.59 | 13.1mi |
23 Feb | High Cup Nick Fell Race | 1:40:58 | 42.80 | 9mi |
10 Feb | Nick Beer 10k Road Race | 48:06 | 60.74 | 10km |
19 Jan | Ashurst Beacon Race | 57:58 | 47.82 | 5.9mi |
6 Jan | Delamere Dash Trail Race 5.6 mile | 48:09 | 60.68 | 10km |
2007 | Result | WAVA | Distance | |
21 Oct | Natterjack Seaside 10k SB | 50:00 | 57.95 | 10km |
7 Oct | Liverpool 10K | 50:45 | 57.10 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 52 | 44 | 37 | 41 | 9 | 0 | 0 | 60 | 0 | 0 | 0 | 291 |
2024 | 1.8 | 1.2 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1.9 | 0 | 0 | 0 | 5.5 |
2024 | 66 | 71 | 74 | 93 | 52 | 59 | 17 | 77 | 52 | 0 | 0 | 0 | 561 |
2024 | 120 | 285 | 319 | 301 | 119 | 288 | 743 | 165 | 177 | 0 | 0 | 0 | 2518 |
2023 | 11 | 36 | 21 | 4 | 17 | 13 | 13 | 0 | 0 | 59 | 54 | 32 | 258 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.4 | 3 |
2023 | 16 | 36 | 31 | 39 | 97 | 22 | 48 | 82 | 96 | 59 | 50 | 57 | 633 |
2023 | 0 | 0 | 0 | 56 | 27 | 453 | 216 | 25 | 9 | 0 | 76 | 55 | 916 |
2022 | 21 | 44 | 16 | 20 | 0 | 18 | 9 | 0 | 9 | 38 | 29 | 9 | 214 |
2022 | 58 | 46 | 58 | 63 | 71 | 7 | 20 | 28 | 50 | 46 | 45 | 35 | 526 |
2022 | 0 | 0 | 0 | 0 | 66 | 33 | 234 | 31 | 0 | 30 | 0 | 0 | 393 |
2021 | 77 | 26 | 58 | 33 | 27 | 0 | 18 | 0 | 0 | 56 | 14 | 51 | 358 |
2021 | 87 | 71 | 55 | 54 | 39 | 44 | 61 | 41 | 60 | 49 | 66 | 48 | 675 |
2021 | 0 | 0 | 0 | 0 | 0 | 264 | 0 | 103 | 0 | 0 | 0 | 0 | 367 |
2020 | 7 | 0 | 0 | 0 | 0 | 11 | 35 | 0 | 9 | 0 | 0 | 22 | 85 |
2020 | 51 | 32 | 76 | 131 | 159 | 117 | 102 | 40 | 81 | 99 | 103 | 44 | 1036 |
2020 | 0 | 0 | 0 | 0 | 10 | 79 | 0 | 244 | 17 | 0 | 0 | 0 | 350 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 9 | 21 | 3 | 32 | 95 |
2019 | 103 | 82 | 132 | 73 | 118 | 100 | 72 | 73 | 67 | 78 | 84 | 39 | 1020 |
2019 | 0 | 0 | 0 | 0 | 0 | 47 | 307 | 0 | 0 | 0 | 0 | 0 | 354 |
2018 | 101 | 89 | 37 | 103 | 104 | 93 | 83 | 65 | 126 | 89 | 105 | 86 | 1080 |
2017 | 100 | 20 | 101 | 101 | 102 | 77 | 63 | 68 | 87 | 104 | 91 | 90 | 1002 |
2016 | 52 | 41 | 69 | 40 | 77 | 111 | 80 | 102 | 96 | 106 | 92 | 79 | 945 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 28 | 0 | 0 | 0 | 0 | 82 |
2015 | 82 | 81 | 108 | 124 | 89 | 100 | 88 | 114 | 85 | 86 | 75 | 51 | 1083 |
2014 | 113 | 51 | 110 | 93 | 86 | 121 | 47 | 103 | 69 | 0 | 49 | 41 | 882 |
2013 | 41 | 33 | 36 | 72 | 104 | 58 | 49 | 59 | 79 | 35 | 66 | 69 | 701 |
2012 | 115 | 70 | 100 | 107 | 97 | 48 | 56 | 48 | 104 | 44 | 40 | 14 | 843 |
2011 | 96 | 67 | 41 | 87 | 72 | 101 | 85 | 62 | 118 | 68 | 81 | 59 | 937 |
2010 | 88 | 28 | 91 | 122 | 114 | 100 | 85 | 85 | 108 | 104 | 81 | 66 | 1073 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 15 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2009 | 110 | 91 | 94 | 32 | 104 | 84 | 49 | 46 | 97 | 58 | 51 | 42 | 859 |
2009 | 0 | 0 | 0 | 47 | 0 | 0 | 372 | 0 | 0 | 0 | 0 | 0 | 419 |
2008 | 9 | 43 | 9 | 0 | 14 | 22 | 39 | 16 | 11 | 0 | 0 | 17 | 180 |
2008 | 102 | 41 | 50 | 114 | 70 | 91 | 94 | 85 | 70 | 80 | 103 | 104 | 1003 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 260 | 0 | 0 | 0 | 0 | 312 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 9 | 36 | 82 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 75 | 46 | 161 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 34 |
Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
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Wed 4th Sep
Sep 4
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Thu 5th Sep
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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1) 1.61km - 17:09(10:39/km) 90/120bpm [959b/km] 136cal 60/84rpm 5.63/0kmph
2) 1.61km - 16:51(10:28/km) 84/97bpm [879b/km] 138cal 60/63rpm 5.73/0kmph 3) 1.61km - 17:57(11:09/km) 87/103bpm [970b/km] 144cal 58/63rpm 5.38/0kmph 4) 1.61km - 17:18(10:45/km) 79/91bpm [849b/km] 123cal 60/66rpm 5.58/0kmph 5) 1.61km - 16:43(10:23/km) 83/98bpm [862b/km] 134cal 60/63rpm 5.77/0kmph 6) 1.61km - 17:09(10:39/km) 81/103bpm [863b/km] 129cal 59/64rpm 5.63/0kmph 7) 1.61km - 18:06(11:15/km) 80/92bpm [900b/km] 135cal 59/122rpm 5.34/0kmph 8) 1.61km - 17:25(10:50/km) 80/113bpm [866b/km] 126cal 60/122rpm 5.54/0kmph 9) 1.61km - 17:07(10:38/km) 79/115bpm [840b/km] 128cal 59/64rpm 5.64/0kmph 10) 0.02km - 11(12:05/km) 76/77bpm [919b/km] 1cal 60/61rpm 4.96/0kmph Add a comment
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1) 8km - 48:00(6:00/km) 708cal 10/0kmph
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1) 1.61km - 9:02(5:37/km) 123/137bpm [690b/km] 115cal 79/83rpm 10.7/0kmph
2) 1.61km - 8:41(5:24/km) 134/188bpm [723b/km] 122cal 83/86rpm 11.13/0kmph 3) 1.61km - 6:17(3:54/km) 119/144bpm [465b/km] 63cal 93/118rpm 15.37/0kmph 4) 0.16km - 38(3:57/km) 122/140bpm [482b/km] 7cal 96/98rpm 15.2/0kmph Add a comment
1) 25km - 50:00(2:00/km) 885cal 30/0kmph
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1) 5km - 30:00(6:00/km) 442cal 10/0kmph
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1) 5km - 29:50(5:58/km) 440cal 10.05/0kmph
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1) 20.92km - 45:00(2:09/km) 796cal 27.9/0kmph
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1) 0.96km - 42:00(43:45/km) 371cal 1.37/0kmph
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1) 5km - 30:00(6:00/km) 442cal 10/0kmph
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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1) 21km - 45:00(2:09/km) 796cal 28/0kmph
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1) 5km - 30:00(6:00/km) 442cal 10/0kmph
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1) 1.01km - 44:00(43:45/km) 389cal 1.37/0kmph
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1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph
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1) 5km - 30:00(6:00/km) 442cal 10/0kmph
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1) 10km - 1:00:00(6:00/km) 885cal 10/0kmph
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1) 19.31km - 45:00(2:20/km) 796cal 25.75/0kmph
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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1) 21km - 45:00(2:09/km) 796cal 28/0kmph
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1) 5km - 29:30(5:54/km) 457cal 10.17/0kmph
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1) 1.61km - 9:52(6:08/km) 137/162bpm [840b/km] 143cal 79/83rpm 9.78/0kmph
2) 1.61km - 9:30(5:54/km) 139/144bpm [820b/km] 140cal 83/85rpm 10.17/0kmph 3) 1.61km - 9:28(5:53/km) 138/146bpm [812b/km] 134cal 82/85rpm 10.2/0kmph 4) 0.81km - 4:47(5:55/km) 136/143bpm [806b/km] 67cal 82/84rpm 10.13/0kmph Add a comment
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1) 1.61km - 9:52(6:08/km) 102/134bpm [626b/km] 95cal 9.78/0kmph
2) 1.61km - 8:25(5:14/km) 114/131bpm [596b/km] 91cal 11.47/0kmph 3) 1.61km - 6:22(3:57/km) 108/122bpm [427b/km] 57cal 15.17/0kmph 4) 1.61km - 5:31(3:26/km) 95/120bpm [326b/km] 29cal 17.49/0kmph 5) 1.61km - 4:45(2:57/km) 90/122bpm [266b/km] 23cal 20.29/0kmph 6) 1.61km - 6:47(4:13/km) 105/127bpm [442b/km] 55cal 14.24/0kmph 7) 1.61km - 6:46(4:12/km) 98/134bpm [412b/km] 39cal 14.28/0kmph 8) 0.7km - 2:09(3:03/km) 98/112bpm [300b/km] 12cal 19.62/0kmph Add a comment
1) 1.61km - 5:41(3:32/km) 99/109bpm [350b/km] 50cal 16.97/0kmph
2) 1.61km - 4:23(2:44/km) 96/110bpm [262b/km] 34cal 21.99/0kmph 3) 1.61km - 5:00(3:06/km) 100/125bpm [311b/km] 41cal 19.32/0kmph 4) 1.61km - 6:44(4:11/km) 98/144bpm [410b/km] 48cal 14.35/0kmph 5) 1.61km - 6:05(3:47/km) 92/120bpm [347b/km] 33cal 15.89/0kmph 6) 1.61km - 7:52(4:53/km) 104/127bpm [508b/km] 65cal 12.28/0kmph 7) 1.61km - 4:59(3:06/km) 94/116bpm [291b/km] 28cal 19.37/0kmph 8) 1.61km - 6:52(4:16/km) 105/129bpm [448b/km] 55cal 14.07/0kmph 9) 1.61km - 5:46(3:35/km) 105/131bpm [376b/km] 44cal 16.74/0kmph 10) 1.29km - 3:44(2:54/km) 96/104bpm [279b/km] 18cal 20.65/0kmph Add a comment
1) 1.09km - 4:37(4:15/km) 93/106bpm [395b/km] 35cal 14.14/0kmph
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1) 1.61km - 5:55(3:41/km) 112/135bpm [412b/km] 67cal 16.32/0kmph
2) 1.61km - 4:51(3:01/km) 103/111bpm [310b/km] 43cal 19.92/0kmph 3) 1.61km - 5:00(3:07/km) 98/107bpm [305b/km] 37cal 19.29/0kmph 4) 0.41km - 1:48(4:23/km) 91/96bpm [399b/km] 9cal 13.68/0kmph Add a comment
1) 1.61km - 6:43(4:11/km) 99/117bpm [413b/km] 61cal 14.37/0kmph
2) 1.61km - 4:54(3:03/km) 107/123bpm [326b/km] 50cal 19.68/0kmph 3) 1.61km - 4:26(2:45/km) 83/114bpm [229b/km] 20cal 21.75/0kmph 4) 1.61km - 7:21(4:34/km) 81/104bpm [370b/km] 31cal 13.13/0kmph 5) 1.61km - 5:34(3:27/km) 97/133bpm [335b/km] 39cal 17.37/0kmph 6) 1.61km - 5:28(3:24/km) 101/115bpm [344b/km] 43cal 17.64/0kmph 7) 1.61km - 5:11(3:13/km) 94/101bpm [303b/km] 29cal 18.62/0kmph 8) 1.3km - 4:58(3:49/km) 93/101bpm [355b/km] 26cal 15.71/0kmph Add a comment
1) 1.61km - 7:28(4:38/km) 113/132bpm [524b/km] 86cal 12.94/0kmph
2) 1.61km - 4:41(2:55/km) 97/110bpm [282b/km] 34cal 20.62/0kmph 3) 1.61km - 6:02(3:45/km) 105/124bpm [393b/km] 54cal 16.02/0kmph 4) 1.61km - 5:30(3:25/km) 102/110bpm [349b/km] 42cal 17.56/0kmph 5) 0.68km - 2:17(3:20/km) 104/150bpm [347b/km] 17cal 18/0kmph Add a comment
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1) 1.61km - 6:08(3:49/km) 105/130bpm [400b/km] 60cal 15.74/0kmph
2) 1.61km - 4:27(2:46/km) 105/112bpm [290b/km] 43cal 21.73/0kmph 3) 1.61km - 4:36(2:51/km) 107/133bpm [306b/km] 43cal 21.01/0kmph 4) 1.61km - 4:18(2:40/km) 88/99bpm [235b/km] 20cal 22.48/0kmph 5) 1.61km - 4:28(2:47/km) 91/95bpm [253b/km] 23cal 21.6/0kmph 6) 1.61km - 6:55(4:18/km) 95/102bpm [408b/km] 41cal 13.96/0kmph 7) 1.61km - 6:49(4:14/km) 103/131bpm [436b/km] 55cal 14.17/0kmph 8) 1.61km - 5:32(3:26/km) 119/132bpm [409b/km] 65cal 17.47/0kmph 9) 1.61km - 4:47(2:58/km) 131/142bpm [389b/km] 65cal 20.19/0kmph 10) 1.61km - 5:26(3:22/km) 131/138bpm [442b/km] 74cal 17.8/0kmph 11) 1.61km - 5:39(3:31/km) 129/136bpm [453b/km] 74cal 17.09/0kmph 12) 1.61km - 4:46(2:58/km) 125/130bpm [370b/km] 58cal 20.25/0kmph 13) 1.61km - 4:41(2:54/km) 104/116bpm [302b/km] 21cal 20.64/0kmph 14) 1.61km - 3:57(2:27/km) 104/115bpm [255b/km] 17cal 24.44/0kmph 15) 1.61km - 5:09(3:12/km) 95/105bpm [304b/km] 13cal 18.77/0kmph 16) 1.61km - 5:59(3:43/km) 92/115bpm [342b/km] 16cal 16.15/0kmph 17) 1.53km - 4:58(3:15/km) 90/101bpm [293b/km] 13cal 18.45/0kmph Add a comment
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1) 5km - 30:00(6:00/km) 442cal 10/0kmph
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1) 1.61km - 22:52(14:13/km) 76/105bpm [1080b/km] 124cal 55/74rpm 4.22/0kmph
2) 1.61km - 12:10(7:34/km) 77/90bpm [582b/km] 60cal 54/63rpm 7.93/0kmph 3) 0.05km - 4(1:32/km) 60/60bpm [92b/km] 54/63rpm 39.14/0kmph Add a comment
1) 1.61km - 21:11(13:10/km) 84/102bpm [1105b/km] 133cal 57/63rpm 4.56/0kmph
2) 0.95km - 18:27(19:30/km) 72/93bpm [1404b/km] 92cal 56/61rpm 3.08/0kmph Add a comment
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1) 1.61km - 18:54(11:45/km) 79/107bpm [928b/km] 130cal 58/63rpm 5.11/0kmph
2) 1.61km - 19:17(11:59/km) 77/87bpm [923b/km] 126cal 57/62rpm 5.01/0kmph 3) 1.61km - 20:36(12:48/km) 85/100bpm [1088b/km] 130cal 56/73rpm 4.69/0kmph 4) 1.61km - 19:46(12:17/km) 82/90bpm [1007b/km] 126cal 57/122rpm 4.89/0kmph 5) 1.61km - 18:47(11:40/km) 79/89bpm [922b/km] 127cal 58/110rpm 5.14/0kmph 6) 1.61km - 19:04(11:51/km) 83/106bpm [983b/km] 129cal 57/61rpm 5.07/0kmph 7) 1.61km - 18:48(11:41/km) 82/91bpm [958b/km] 131cal 58/62rpm 5.13/0kmph 8) 1.61km - 19:34(12:10/km) 78/87bpm [948b/km] 131cal 59/63rpm 4.94/0kmph 9) 1.61km - 18:34(11:32/km) 76/82bpm [876b/km] 126cal 58/64rpm 5.2/0kmph 10) 1.61km - 17:58(11:10/km) 79/116bpm [882b/km] 135cal 58/62rpm 5.38/0kmph 11) 1.61km - 20:32(12:46/km) 79/94bpm [1008b/km] 121cal 56/61rpm 4.7/0kmph 12) 1.61km - 19:54(12:22/km) 73/81bpm [903b/km] 125cal 57/61rpm 4.85/0kmph 13) 1.61km - 19:00(11:48/km) 77/91bpm [909b/km] 133cal 57/63rpm 5.08/0kmph 14) 1.61km - 20:10(12:32/km) 79/90bpm [990b/km] 128cal 56/70rpm 4.79/0kmph 15) 1.61km - 20:47(12:55/km) 76/84bpm [981b/km] 130cal 57/62rpm 4.65/0kmph 16) 1.33km - 16:33(12:29/km) 80/88bpm [998b/km] 105cal 56/61rpm 4.81/0kmph Add a comment
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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1) 10km - 59:45(5:59/km) 881cal 10.04/0kmph
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1) 1.01km - 42:00(41:45/km) 371cal 1.44/0kmph
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1) 0.65km - 3:02(4:39/km) 119/136bpm [553b/km] 37cal 90/96rpm 12.92/0kmph
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1) 1.05km - 4:46(4:34/km) 112/140bpm [511b/km] 54cal 87/91rpm 13.16/0kmph
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1) 1.61km - 9:36(5:58/km) 122/132bpm [728b/km] 124cal 79/83rpm 10.06/0kmph
2) 1.61km - 9:06(5:39/km) 127/136bpm [718b/km] 121cal 82/84rpm 10.61/0kmph 3) 0.16km - 1:02(6:16/km) 128/132bpm [803b/km] 13cal 83/84rpm 9.57/0kmph Add a comment
1) 19.5km - 45:00(2:18/km) 796cal 26/0kmph
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1) 5km - 30:00(6:00/km) 442cal 10/0kmph
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1) 24.46km - 45:00(1:50/km) 796cal 32.62/0kmph
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1) 1.61km - 18:27(11:28/km) 95/134bpm [1090b/km] 139cal 60/87rpm 5.23/0kmph
2) 1.61km - 17:38(10:58/km) 110/115bpm [1206b/km] 149cal 60/67rpm 5.48/0kmph 3) 1.61km - 17:38(10:57/km) 99/115bpm [1085b/km] 130cal 60/67rpm 5.48/0kmph 4) 1.61km - 16:40(10:21/km) 74/91bpm [766b/km] 130cal 61/64rpm 5.8/0kmph 5) 1.61km - 17:00(10:34/km) 75/81bpm [792b/km] 132cal 60/64rpm 5.68/0kmph 6) 1.61km - 38:28(23:54/km) 73/112bpm [1745b/km] 163cal 59/64rpm 2.51/0kmph 7) 1.61km - 18:50(11:42/km) 99/124bpm [1158b/km] 141cal 59/63rpm 5.13/0kmph 8) 1.61km - 18:30(11:29/km) 87/121bpm [1000b/km] 148cal 58/62rpm 5.22/0kmph 9) 1.2km - 16:11(13:29/km) 117/129bpm [1577b/km] 164cal 57/62rpm 4.45/0kmph Add a comment
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