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tryfan

Last on at 11pm, 28th Feb 2025

M65

FETCH SUPPORTER

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Penny Lane Striders

Races
96
Miles
15195
Miles
12
Miles
6703
Miles
1945
WAVA
65.12%
5k
22:15
5M
40:15
10k
46:42
Half
1:45:07
Mara
4:25:01

About Me
Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further. Show More...

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Recent Blogs
German cycling trip - Berlin to Munich	Jul 2013
cycling from Barcelona to Nice	Jul 2009
September 4	Sep 2008
The countdown to the 1000 miles and other outside stuff	Sep 2008

My parkrun
No parkrun selected

Recent Training
28th Feb	General	3.1mi	26:07
28th Feb	General	17mi	55:00
27th Feb	Treadmill	3.7mi	38:00
27th Feb	General	16.2mi	50:00
25th Feb	General	16.8mi	45:00

12 Month Benchmarks	Run	Bike
Mile	8:18	2:46
5k	28:43	11:50
5mi	46:52	21:27
10k	1:01:23	28:10

Recent Pictures	Show more

Recent Threads
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Buddies (7)

Followers (4)

Badges Collected	See available badges
+ 174 others

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	1			22:15 65.12												22:15 7:10/mi	65.12
5mi	5				40:15 59.13	40:16 59.60	41:13 58.72									40:15 8:03/mi	59.60
10km	56	50:00 57.95	46:44 62.75	46:42 63.09	47:12 63.48	51:23 58.81	51:17 59.44	52:32 58.53	52:01 59.11		50:16 62.26	52:13 60.47	56:10 57.24	53:08 60.51	59:40 54.89	46:42 7:31/mi	63.48
6.8mi	1													1:04:21 54.85		1:04:21 9:28/mi	54.85
15km	2			1:17:36 57.96	1:14:44 60.71											1:14:44 8:01/mi	60.71
13.1mi	26		1:47:10 59.48	1:46:10 60.57	1:48:05 60.02	1:50:30 59.23	1:53:54 57.97	1:45:07 63.38	1:54:07 58.91	1:53:48 59.62	2:02:00 56.13	1:54:08 60.55	1:52:19 62.11			1:45:07 8:01/mi	63.38
26.2mi	1					4:25:01 51.19										4:25:01 10:07/mi	51.19

2022		Result	WAVA	Distance
10 Dec	Great Langdale Christmas Pudding 10k			10km
2021		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10K	1:02:00	53.32	10km
2 Oct	Abersoch 10K SB	59:40	54.89	10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k			10km
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k	57:15	56.68	10km
7 Jul	The Fairy Freckled Cow Trail Race PB	1:04:21	54.85	6.8mi
30 Jun	Tilston 10k SB	53:08	60.51	10km
26 May	Edinburgh Half Marathon			13.1mi
24 Feb	Ruthin 10K AND 5K	54:58	58.49	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k SB	56:10	57.24	10km
18 Nov	Conwy Half Marathon	1:55:55	60.76	13.1mi
22 Sep	Dublin Half Marathon	1:54:34	60.89	13.1mi
24 Jun	Hadrian's Wall Half Marathon	2:14:00	52.06	13.1mi
27 May	Edinburgh Half Marathon SB	1:52:19	62.11	13.1mi
2017		Result	WAVA	Distance
2 Dec	Great Langdale Christmas Pudding 10k	54:21	58.62	10km
25 Nov	Wesham 10K			10km
29 Oct	Jail Break 10K SB	52:13	60.47	10km
28 May	Edinburgh Half Marathon SB	1:54:08	60.55	13.1mi
26 Feb	Ruthin 10k	57:03	55.35	10km
2016		Result	WAVA	Distance
3 Dec	Great Langdale Christmas Pudding 10k	51:54	60.84	10km
26 Nov	Wesham 10K	50:43	62.26	10km
8 Oct	Bangor 10K SB	50:16	62.26	10km
10 Sep	Great Langdale Half Marathon	2:08:00	53.50	13.1mi
26 Jun	Hadrian's Wall Half Marathon	2:12:00	51.88	13.1mi
29 May	Edinburgh Half Marathon SB	2:02:00	56.13	13.1mi
2015		Result	WAVA	Distance
12 Sep	Great Langdale Half Marathon	2:11:26	51.62	13.1mi
28 Jun	Hadrian's Wall Half Marathon	2:10:36	51.95	13.1mi
31 May	Edinburgh Half Marathon	1:54:00	59.51	13.1mi
17 May	Chester Half Marathon SB	1:53:48	59.62	13.1mi
2014		Result	WAVA	Distance
6 Dec	Great Langdale Christmas Pudding Race	53:20	58.16	10km
29 Nov	Wesham 10k	54:41	56.72	10km
20 Sep	Great Langdale Half Marathon			13.1mi
24 Aug	Ellesmere 10k SB	52:01	59.11	10km
5 Jul	Herdwick 10k	53:00	58.01	10km
25 May	Edinburgh Half Marathon	1:58:35	56.69	13.1mi
13 Apr	London Marathon			26.2mi
16 Feb	Village Bakery Half Marathon			13.1mi
19 Jan	Four Villages Half Marathon SB	1:54:07	58.91	13.1mi
2013		Result	WAVA	Distance
30 Nov	Wesham 10k SB	52:32	58.53	10km
21 Sep	Great Langdale Half Marathon	2:11:00	50.85	13.1mi
25 Aug	Ellesmere 10k	52:51	57.68	10km
26 May	Mull of Kintyre Half Marathon	2:01:00	55.06	13.1mi
12 May	Chester half marathon PB	1:45:07	63.38	13.1mi
2012		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding Run	54:30	55.93	10km
24 Nov	Wesham 10k SB	51:17	59.44	10km
18 Jul	Sefton Park 5 Mile Race SB	41:13	58.72	5mi
1 Jul	Fairy Freckled Cow Trail Race	1:00:20	55.26	11km
16 Jun	Bendrigg 10K	53:27	56.54	10km
13 May	Chester Half Marathon	1:54:01	57.91	13.1mi
21 Apr	St George's Day 10K (Great Langdale)	52:17	57.80	10km
11 Mar	St Helens 10k run	51:33	58.62	10km
22 Jan	Four Villages Half Marathon SB	1:53:54	57.97	13.1mi
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k	53:37	56.36	10km
26 Nov	Wesham 10k SB	51:23	58.81	10km
9 Oct	Chester Marathon PB	4:25:01	51.19	26.2mi
20 Jul	Sefton Park 5 Miler	40:27	59.33	5mi
4 Jun	Abersoch 10 K	54:07	55.37	10km
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	40:16	59.60	5mi
16 Apr	St George's Day 10K (Great Langdale)	51:29	58.20	10km
6 Apr	Chester Spring 5	41:03	58.46	5mi
23 Jan	Four Villages Half Marathon SB	1:50:30	59.23	13.1mi
2010		Result	WAVA	Distance
27 Nov	Wesham 10k SB	47:12	63.48	10km
7 Nov	Lancaster Half Marathon SB	1:48:05	60.02	13.1mi
10 Oct	Natterjak Seaside 10K	48:30	61.26	10km
3 Oct	Liverpool 10K	48:38	61.09	10km
21 Jul	Sefton Park 5 Miler PB	40:15	59.13	5mi
20 Jun	Riverbank Run 10K	51:14	57.99	10km
16 May	Chester Half Marathon	1:51:30	58.18	13.1mi
3 May	Waterloo 15K PB	1:14:44	60.71	15km
17 Apr	St George's Day 10K (Great Langdale)	50:30	58.83	10km
14 Mar	Burnley 10K road race	51:15	57.97	10km
7 Mar	Farndon 10k	50:05	59.32	10km
2009		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k	49:13	60.37	10km
18 Oct	Naterjack Seaside 10K Southport PB	46:42	63.09	10km
20 Sep	Sutton Six (Guilden Sutton 10k)	47:41	61.78	10km
6 Sep	Rufford 10K	49:00	60.12	10km
28 Jun	West Wirral Rotary 10k Charity Run	49:25	59.62	10km
7 Jun	Capenhurst 10 km	47:47	61.66	10km
17 May	Chester Half Marathon	1:47:56	59.58	13.1mi
4 May	Waterloo 15K SB	1:17:36	57.96	15km
22 Mar	Burnley 10K Road Race	47:17	62.31	10km
15 Mar	Wirral Seaside 4.92k Race 1 PB	22:15	65.12	5km
28 Feb	High Cup Nick Fell Race	1:42:00	42.52	9mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	48:15	61.06	10km
25 Jan	Chernobyl 10k	47:35	61.91	10km
18 Jan	Four Villages Half Marathon SB	1:46:10	60.57	13.1mi
4 Jan	Delamere Dash 10K	47:25	62.13	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	47:41	61.78	10km
13 Dec	Great Langdale Christmas Pudding 10k Race 1	49:33	59.46	10km
29 Nov	Wesham 10k Road Race	46:57	62.75	10km
19 Oct	Natterjack Seaside 10k SB	46:44	62.52	10km
5 Oct	Liverpool 10K	48:01	60.85	10km
21 Sep	Sutton Six (Guilden Sutton 10k)	47:36	61.38	10km
14 Sep	Great Langdale Half Marathon	1:56:37	54.66	13.1mi
22 Jun	Penny Lane Striders 10K	48:30	60.24	10km
15 Jun	Capenhurst 10k	47:38	61.34	10km
18 May	Chester Half Marathon SB	1:47:10	59.48	13.1mi
23 Feb	High Cup Nick Fell Race	1:40:58	42.59	9mi
10 Feb	Nick Beer 10k Road Race	48:06	60.74	10km
19 Jan	Ashurst Beacon Race	57:58	47.82	5.9mi
6 Jan	Delamere Dash Trail Race 5.6 mile	48:09	60.68	10km
2007		Result	WAVA	Distance
21 Oct	Natterjack Seaside 10k SB	50:00	57.95	10km
7 Oct	Liverpool 10K	50:45	57.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	68	75	0	0	0	0	0	0	0	0	0	0	142
2025	34	26	0	0	0	0	0	0	0	0	0	0	60
2025	208	212	0	0	0	0	0	0	0	0	0	0	420
2024	47	52	44	37	41	9	0	0	60	96	76	34	497
2024	1.8	1.2	0	0	0	0.6	0	0	2.5	2.6	0.7	0	9.4
2024	66	71	74	93	52	59	17	77	58	35	46	29	677
2024	120	285	319	301	119	288	743	165	189	139	186	197	3052
2023	11	36	21	4	17	13	13	0	0	59	54	32	258
2023	0	0	0	0	0	0	0	0	0	0	0.6	2.4	3
2023	16	36	31	39	97	22	48	82	96	59	50	57	633
2023	0	0	0	56	27	453	216	25	9	0	76	55	916
2022	21	44	16	20	0	18	9	0	9	38	29	9	214
2022	58	46	58	63	71	7	20	28	50	46	45	35	526
2022	0	0	0	0	66	33	234	31	0	30	0	0	393
2021	77	26	58	33	27	0	18	0	0	56	14	51	358
2021	87	71	55	54	39	44	61	41	60	49	66	48	675
2021	0	0	0	0	0	264	0	103	0	0	0	0	367
2020	7	0	0	0	0	11	35	0	9	0	0	22	85
2020	51	32	76	131	159	117	102	40	81	99	103	44	1036
2020	0	0	0	0	10	79	0	244	17	0	0	0	350
2019	0	0	0	0	0	0	0	30	9	21	3	32	95
2019	103	82	132	73	118	100	72	73	67	78	84	39	1020
2019	0	0	0	0	0	47	307	0	0	0	0	0	354
2018	101	89	37	103	104	93	83	65	126	89	105	86	1080
2017	100	20	101	101	102	77	63	68	87	104	91	90	1002
2016	52	41	69	40	77	111	80	102	96	106	92	79	945
2016	0	0	0	0	0	0	54	28	0	0	0	0	82
2015	82	81	108	124	89	100	88	114	85	86	75	51	1083
2014	113	51	110	93	86	121	47	103	69	0	49	41	882
2013	41	33	36	72	104	58	49	59	79	35	66	69	701
2012	115	70	100	107	97	48	56	48	104	44	40	14	843
2011	96	67	41	87	72	101	85	62	118	68	81	59	937
2010	88	28	91	122	114	100	85	85	108	104	81	66	1073
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	15	6	10	3	0	0	0	0	0	0	0	0	34
2009	110	91	94	32	104	84	49	46	97	58	51	42	859
2009	0	0	0	47	0	0	372	0	0	0	0	0	419
2008	9	43	9	0	14	22	39	16	11	0	0	17	180
2008	102	41	50	114	70	91	94	85	70	80	103	104	1003
2008	0	11	0	14	9	0	0	14	0	28	0	0	76
2008	0	0	0	0	0	0	52	260	0	0	0	0	312
2007	0	0	0	0	0	0	0	0	0	37	9	36	82
2007	0	0	0	0	0	0	0	0	0	40	75	46	161
2007	0	0	0	0	0	0	0	0	0	0	0	6	6
2007	0	0	0	0	0	0	0	0	0	34	0	0	34

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
13.7mi, 45:00 Bike - General 3.4mi, 32:50 Run - Treadmill	-	-	6.5mi, 2:52:19 Walk - General 6.5mi, 2:44:51 Walk - General	7.6mi, 3:00:00 Walk - Hiking 6.7mi, 2:45:45 Walk - General	4.7mi, 3:10:03 Walk - Hiking	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
13.7mi, 45:00 Bike - General	5.3mi, 1:43:57 Walk - General	14.2mi, 5:10:00 Walk - Hiking	8.2mi, 3:39:07 Walk - Hiking	2.1mi, 1:40:00 Walk - Hiking 3.3mi, 2:14:49 Walk - Hiking	-	3.1mi, 30:00 Run - Treadmill 13.1mi, 45:00 Bike - General
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
13.1mi, 45:00 Bike - General 3.2mi, 31:00 Run - Treadmill	-	17.1mi, 1:00:00 Bike - General	9.5mi, 3:24:34 Walk - General	3.1mi, 30:00 Run - Treadmill 14.3mi, 50:00 Bike - General	3.2mi, 31:00 Run - Treadmill 14.9mi, 50:00 Bike - General	20.9mi, 3:20:00 Bike - General 3.2mi, 34:00 Run - Treadmill
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
13.4mi, 45:00 Bike - General	14mi, 50:00 Bike - General	16.8mi, 45:00 Bike - General	-	3.7mi, 38:00 Run - Treadmill 16.2mi, 50:00 Bike - General	3.1mi, 26:07 Run - General 17mi, 55:00 Bike - General	-

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