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tryfan

Last on at 2pm, 28th Jan 2025

M65

FETCH SUPPORTER

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Penny Lane Striders

Races
96
Miles
15163
Miles
12
Miles
6447
Miles
1870
WAVA
65.14%
5k
22:15
5M
40:15
10k
46:42
Half
1:45:07
Mara
4:25:01

About Me
Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further. Show More...

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Recent Blogs
German cycling trip - Berlin to Munich	Jul 2013
cycling from Barcelona to Nice	Jul 2009
September 4	Sep 2008
The countdown to the 1000 miles and other outside stuff	Sep 2008

My parkrun
No parkrun selected

Recent Training
26th Jan	General	13.1mi	45:00
26th Jan	Treadmill	3.2mi	31:00
26th Jan	General	3.1mi	12:00
25th Jan	Hiking	11.7mi	6:07:00
24th Jan	Hiking	1.6mi	45:00

12 Month Benchmarks	Run	Bike
Mile	8:18	2:46
5k	28:43	11:50
5mi	46:52	21:27
10k	1:01:23	28:10

Recent Pictures	Show more

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Buddies (7)

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	1			22:15 65.14												22:15 7:10/mi	65.14
5mi	5				40:15 59.11	40:16 59.57	41:13 58.69									40:15 8:03/mi	59.57
10km	56	50:00 57.95	46:44 62.75	46:42 63.09	47:12 63.48	51:23 58.81	51:17 59.44	52:32 58.53	52:01 59.11		50:16 62.26	52:13 60.47	56:10 57.24	53:08 60.51	59:40 54.89	46:42 7:31/mi	63.48
6.8mi	1													1:04:21 55.00		1:04:21 9:28/mi	55.00
15km	2			1:17:36 58.25	1:14:44 61.01											1:14:44 8:01/mi	61.01
13.1mi	26		1:47:10 59.59	1:46:10 60.68	1:48:05 60.12	1:50:30 59.32	1:53:54 58.06	1:45:07 63.47	1:54:07 59.00	1:53:48 59.70	2:02:00 56.20	1:54:08 60.63	1:52:19 62.19			1:45:07 8:01/mi	63.47
26.2mi	1					4:25:01 51.86										4:25:01 10:07/mi	51.86

2022		Result	WAVA	Distance
10 Dec	Great Langdale Christmas Pudding 10k			10km
2021		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10K	1:02:00	53.32	10km
2 Oct	Abersoch 10K SB	59:40	54.89	10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k			10km
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k	57:15	56.68	10km
7 Jul	The Fairy Freckled Cow Trail Race PB	1:04:21	55.00	6.8mi
30 Jun	Tilston 10k SB	53:08	60.51	10km
26 May	Edinburgh Half Marathon			13.1mi
24 Feb	Ruthin 10K AND 5K	54:58	58.49	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k SB	56:10	57.24	10km
18 Nov	Conwy Half Marathon	1:55:55	60.83	13.1mi
22 Sep	Dublin Half Marathon	1:54:34	60.97	13.1mi
24 Jun	Hadrian's Wall Half Marathon	2:14:00	52.13	13.1mi
27 May	Edinburgh Half Marathon SB	1:52:19	62.19	13.1mi
2017		Result	WAVA	Distance
2 Dec	Great Langdale Christmas Pudding 10k	54:21	58.62	10km
25 Nov	Wesham 10K			10km
29 Oct	Jail Break 10K SB	52:13	60.47	10km
28 May	Edinburgh Half Marathon SB	1:54:08	60.63	13.1mi
26 Feb	Ruthin 10k	57:03	55.35	10km
2016		Result	WAVA	Distance
3 Dec	Great Langdale Christmas Pudding 10k	51:54	60.84	10km
26 Nov	Wesham 10K	50:43	62.26	10km
8 Oct	Bangor 10K SB	50:16	62.26	10km
10 Sep	Great Langdale Half Marathon	2:08:00	53.56	13.1mi
26 Jun	Hadrian's Wall Half Marathon	2:12:00	51.94	13.1mi
29 May	Edinburgh Half Marathon SB	2:02:00	56.20	13.1mi
2015		Result	WAVA	Distance
12 Sep	Great Langdale Half Marathon	2:11:26	51.69	13.1mi
28 Jun	Hadrian's Wall Half Marathon	2:10:36	52.02	13.1mi
31 May	Edinburgh Half Marathon	1:54:00	59.60	13.1mi
17 May	Chester Half Marathon SB	1:53:48	59.70	13.1mi
2014		Result	WAVA	Distance
6 Dec	Great Langdale Christmas Pudding Race	53:20	58.16	10km
29 Nov	Wesham 10k	54:41	56.72	10km
20 Sep	Great Langdale Half Marathon			13.1mi
24 Aug	Ellesmere 10k SB	52:01	59.11	10km
5 Jul	Herdwick 10k	53:00	58.01	10km
25 May	Edinburgh Half Marathon	1:58:35	56.78	13.1mi
13 Apr	London Marathon			26.2mi
16 Feb	Village Bakery Half Marathon			13.1mi
19 Jan	Four Villages Half Marathon SB	1:54:07	59.00	13.1mi
2013		Result	WAVA	Distance
30 Nov	Wesham 10k SB	52:32	58.53	10km
21 Sep	Great Langdale Half Marathon	2:11:00	50.93	13.1mi
25 Aug	Ellesmere 10k	52:51	57.68	10km
26 May	Mull of Kintyre Half Marathon	2:01:00	55.14	13.1mi
12 May	Chester half marathon PB	1:45:07	63.47	13.1mi
2012		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding Run	54:30	55.93	10km
24 Nov	Wesham 10k SB	51:17	59.44	10km
18 Jul	Sefton Park 5 Mile Race SB	41:13	58.69	5mi
1 Jul	Fairy Freckled Cow Trail Race	1:00:20	55.43	11km
16 Jun	Bendrigg 10K	53:27	56.54	10km
13 May	Chester Half Marathon	1:54:01	58.00	13.1mi
21 Apr	St George's Day 10K (Great Langdale)	52:17	57.80	10km
11 Mar	St Helens 10k run	51:33	58.62	10km
22 Jan	Four Villages Half Marathon SB	1:53:54	58.06	13.1mi
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k	53:37	56.36	10km
26 Nov	Wesham 10k SB	51:23	58.81	10km
9 Oct	Chester Marathon PB	4:25:01	51.86	26.2mi
20 Jul	Sefton Park 5 Miler	40:27	59.30	5mi
4 Jun	Abersoch 10 K	54:07	55.37	10km
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	40:16	59.57	5mi
16 Apr	St George's Day 10K (Great Langdale)	51:29	58.20	10km
6 Apr	Chester Spring 5	41:03	58.44	5mi
23 Jan	Four Villages Half Marathon SB	1:50:30	59.32	13.1mi
2010		Result	WAVA	Distance
27 Nov	Wesham 10k SB	47:12	63.48	10km
7 Nov	Lancaster Half Marathon SB	1:48:05	60.12	13.1mi
10 Oct	Natterjak Seaside 10K	48:30	61.26	10km
3 Oct	Liverpool 10K	48:38	61.09	10km
21 Jul	Sefton Park 5 Miler PB	40:15	59.11	5mi
20 Jun	Riverbank Run 10K	51:14	57.99	10km
16 May	Chester Half Marathon	1:51:30	58.28	13.1mi
3 May	Waterloo 15K PB	1:14:44	61.01	15km
17 Apr	St George's Day 10K (Great Langdale)	50:30	58.83	10km
14 Mar	Burnley 10K road race	51:15	57.97	10km
7 Mar	Farndon 10k	50:05	59.32	10km
2009		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k	49:13	60.37	10km
18 Oct	Naterjack Seaside 10K Southport PB	46:42	63.09	10km
20 Sep	Sutton Six (Guilden Sutton 10k)	47:41	61.78	10km
6 Sep	Rufford 10K	49:00	60.12	10km
28 Jun	West Wirral Rotary 10k Charity Run	49:25	59.62	10km
7 Jun	Capenhurst 10 km	47:47	61.66	10km
17 May	Chester Half Marathon	1:47:56	59.68	13.1mi
4 May	Waterloo 15K SB	1:17:36	58.25	15km
22 Mar	Burnley 10K Road Race	47:17	62.31	10km
15 Mar	Wirral Seaside 4.92k Race 1 PB	22:15	65.14	5km
28 Feb	High Cup Nick Fell Race	1:42:00	42.72	9mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	48:15	61.06	10km
25 Jan	Chernobyl 10k	47:35	61.91	10km
18 Jan	Four Villages Half Marathon SB	1:46:10	60.68	13.1mi
4 Jan	Delamere Dash 10K	47:25	62.13	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	47:41	61.78	10km
13 Dec	Great Langdale Christmas Pudding 10k Race 1	49:33	59.46	10km
29 Nov	Wesham 10k Road Race	46:57	62.75	10km
19 Oct	Natterjack Seaside 10k SB	46:44	62.52	10km
5 Oct	Liverpool 10K	48:01	60.85	10km
21 Sep	Sutton Six (Guilden Sutton 10k)	47:36	61.38	10km
14 Sep	Great Langdale Half Marathon	1:56:37	54.76	13.1mi
22 Jun	Penny Lane Striders 10K	48:30	60.24	10km
15 Jun	Capenhurst 10k	47:38	61.34	10km
18 May	Chester Half Marathon SB	1:47:10	59.59	13.1mi
23 Feb	High Cup Nick Fell Race	1:40:58	42.80	9mi
10 Feb	Nick Beer 10k Road Race	48:06	60.74	10km
19 Jan	Ashurst Beacon Race	57:58	47.82	5.9mi
6 Jan	Delamere Dash Trail Race 5.6 mile	48:09	60.68	10km
2007		Result	WAVA	Distance
21 Oct	Natterjack Seaside 10k SB	50:00	57.95	10km
7 Oct	Liverpool 10K	50:45	57.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	68	0	0	0	0	0	0	0	0	0	0	0	68
2025	27	0	0	0	0	0	0	0	0	0	0	0	27
2025	163	0	0	0	0	0	0	0	0	0	0	0	163
2024	47	52	44	37	41	9	0	0	60	96	76	34	497
2024	1.8	1.2	0	0	0	0.6	0	0	2.5	2.6	0.7	0	9.4
2024	66	71	74	93	52	59	17	77	58	35	46	29	677
2024	120	285	319	301	119	288	743	165	189	139	186	197	3052
2023	11	36	21	4	17	13	13	0	0	59	54	32	258
2023	0	0	0	0	0	0	0	0	0	0	0.6	2.4	3
2023	16	36	31	39	97	22	48	82	96	59	50	57	633
2023	0	0	0	56	27	453	216	25	9	0	76	55	916
2022	21	44	16	20	0	18	9	0	9	38	29	9	214
2022	58	46	58	63	71	7	20	28	50	46	45	35	526
2022	0	0	0	0	66	33	234	31	0	30	0	0	393
2021	77	26	58	33	27	0	18	0	0	56	14	51	358
2021	87	71	55	54	39	44	61	41	60	49	66	48	675
2021	0	0	0	0	0	264	0	103	0	0	0	0	367
2020	7	0	0	0	0	11	35	0	9	0	0	22	85
2020	51	32	76	131	159	117	102	40	81	99	103	44	1036
2020	0	0	0	0	10	79	0	244	17	0	0	0	350
2019	0	0	0	0	0	0	0	30	9	21	3	32	95
2019	103	82	132	73	118	100	72	73	67	78	84	39	1020
2019	0	0	0	0	0	47	307	0	0	0	0	0	354
2018	101	89	37	103	104	93	83	65	126	89	105	86	1080
2017	100	20	101	101	102	77	63	68	87	104	91	90	1002
2016	52	41	69	40	77	111	80	102	96	106	92	79	945
2016	0	0	0	0	0	0	54	28	0	0	0	0	82
2015	82	81	108	124	89	100	88	114	85	86	75	51	1083
2014	113	51	110	93	86	121	47	103	69	0	49	41	882
2013	41	33	36	72	104	58	49	59	79	35	66	69	701
2012	115	70	100	107	97	48	56	48	104	44	40	14	843
2011	96	67	41	87	72	101	85	62	118	68	81	59	937
2010	88	28	91	122	114	100	85	85	108	104	81	66	1073
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	15	6	10	3	0	0	0	0	0	0	0	0	34
2009	110	91	94	32	104	84	49	46	97	58	51	42	859
2009	0	0	0	47	0	0	372	0	0	0	0	0	419
2008	9	43	9	0	14	22	39	16	11	0	0	17	180
2008	102	41	50	114	70	91	94	85	70	80	103	104	1003
2008	0	0	0	0	0	0	52	260	0	0	0	0	312
2007	0	0	0	0	0	0	0	0	0	37	9	36	82
2007	0	0	0	0	0	0	0	0	0	40	75	46	161
2007	0	0	0	0	0	0	0	0	0	34	0	0	34

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
3.1mi, 30:00 Run - Treadmill 1) 5km - 30:00(6:00/km) 442cal 10/0kmph Add a comment 13.1mi, 45:00 Bike - General 1) 21km - 45:00(2:09/km) 796cal 28/0kmph Add a comment	-	-	1.2mi, 12:00 Run - Treadmill 1) 1.93km - 12:00(6:13/km) 177cal 9.66/0kmph Add a comment 11.2mi, 40:00 Bike - General 1) 18km - 40:00(2:13/km) 708cal 27/0kmph Add a comment	13.1mi, 45:00 Bike - General 1) 21km - 45:00(2:09/km) 796cal 28/0kmph Add a comment 3.1mi, 30:00 Run - Treadmill 1) 5km - 30:00(6:00/km) 442cal 10/0kmph Add a comment	3.2mi, 31:00 Run - Treadmill 1) 5.2km - 31:00(5:58/km) 480cal 10.07/0kmph Add a comment 14.3mi, 45:00 Bike - General 1) 23km - 45:00(1:57/km) 796cal 30.67/0kmph Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
13.7mi, 45:00 Bike - General 1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph Add a comment	3.2mi, 31:00 Run - Treadmill 1) 5.15km - 31:00(6:01/km) 457cal 9.97/0kmph Add a comment 13.1mi, 45:00 Bike - General 1) 21km - 45:00(2:09/km) 796cal 28/0kmph Add a comment	13.1mi, 45:00 Bike - General 1) 21km - 45:00(2:09/km) 796cal 28/0kmph Add a comment 3.2mi, 31:00 Run - Treadmill 1) 5.15km - 31:00(6:01/km) 457cal 9.97/0kmph Add a comment	12.8mi, 4:12:39 Walk - General 1) 1.61km - 17:38(10:57/km) 111/135bpm [1216b/km] 157cal 62/67rpm 5.48/0kmph 2) 1.61km - 17:41(10:59/km) 88/103bpm [967b/km] 130cal 61/67rpm 5.46/0kmph 3) 1.61km - 17:27(10:51/km) 86/95bpm [932b/km] 128cal 61/67rpm 5.53/0kmph 4) 1.61km - 16:52(10:29/km) 98/126bpm [1027b/km] 138cal 61/69rpm 5.72/0kmph 5) 1.61km - 17:18(10:45/km) 121/130bpm [1300b/km] 160cal 60/85rpm 5.58/0kmph 6) 1.61km - 17:00(10:34/km) 120/130bpm [1267b/km] 141cal 61/66rpm 5.68/0kmph 7) 1.61km - 17:44(11:01/km) 126/134bpm [1389b/km] 168cal 61/75rpm 5.44/0kmph 8) 1.61km - 17:46(11:03/km) 133/144bpm [1469b/km] 203cal 61/82rpm 5.43/0kmph 9) 1.61km - 44:23(27:35/km) 94/148bpm [2592b/km] 235cal 60/74rpm 2.17/0kmph 10) 1.61km - 18:07(11:15/km) 115/141bpm [1295b/km] 152cal 60/69rpm 5.33/0kmph 11) 1.61km - 17:12(10:41/km) 121/133bpm [1293b/km] 138cal 60/65rpm 5.61/0kmph 12) 1.61km - 17:34(10:55/km) 128/136bpm [1397b/km] 172cal 60/67rpm 5.5/0kmph 13) 1.34km - 15:57(11:57/km) 134/148bpm [1600b/km] 184cal 59/65rpm 5.02/0kmph Add a comment	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	13.1mi, 45:00 Bike - General 1) 21km - 45:00(2:09/km) 796cal 28/0kmph Add a comment 3.2mi, 30:50 Run - Treadmill 1) 5.15km - 30:50(5:59/km) 455cal 10.02/0kmph Add a comment	16.7mi, 5:04:43 Walk - General 1) 1.61km - 17:11(10:41/km) 87/98bpm [929b/km] 130cal 61/64rpm 5.62/0kmph 2) 1.61km - 19:54(12:22/km) 87/112bpm [1075b/km] 131cal 58/71rpm 4.85/0kmph 3) 1.61km - 17:44(11:01/km) 86/94bpm [948b/km] 130cal 58/64rpm 5.44/0kmph 4) 1.61km - 17:37(10:57/km) 85/92bpm [931b/km] 129cal 60/66rpm 5.48/0kmph 5) 1.61km - 17:19(10:46/km) 83/88bpm [893b/km] 130cal 60/64rpm 5.58/0kmph 6) 1.61km - 17:14(10:43/km) 81/104bpm [867b/km] 130cal 60/64rpm 5.6/0kmph 7) 1.61km - 17:29(10:52/km) 81/86bpm [880b/km] 131cal 60/66rpm 5.52/0kmph 8) 1.61km - 18:29(11:29/km) 78/84bpm [896b/km] 129cal 59/63rpm 5.22/0kmph 9) 1.61km - 17:42(11:00/km) 81/87bpm [891b/km] 132cal 60/64rpm 5.46/0kmph 10) 1.61km - 17:22(10:48/km) 81/86bpm [874b/km] 129cal 60/63rpm 5.56/0kmph 11) 1.61km - 18:43(11:38/km) 83/102bpm [965b/km] 128cal 58/64rpm 5.16/0kmph 12) 1.61km - 17:25(10:49/km) 81/85bpm [876b/km] 139cal 60/64rpm 5.55/0kmph 13) 1.61km - 19:32(12:08/km) 82/102bpm [995b/km] 129cal 59/66rpm 4.94/0kmph 14) 1.61km - 18:15(11:20/km) 84/111bpm [953b/km] 123cal 59/64rpm 5.29/0kmph 15) 1.61km - 21:54(13:36/km) 78/85bpm [1061b/km] 133cal 58/63rpm 4.41/0kmph 16) 1.61km - 19:16(11:59/km) 84/97bpm [1006b/km] 129cal 58/63rpm 5.01/0kmph 17) 1.14km - 11:37(10:12/km) 98/110bpm [1000b/km] 94cal 62/68rpm 5.88/0kmph Add a comment	13.7mi, 45:00 Bike - General 1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph Add a comment	4mi, 37:30 Run - Treadmill 1) 6.44km - 37:30(5:50/km) 580cal 10.3/0kmph Add a comment 15.5mi, 1:00:00 Bike - General 1) 25km - 1:00:00(2:24/km) 885cal 25/0kmph Add a comment	9.1mi, 2:34:21 Walk - General 1) 1.61km - 16:50(10:27/km) 92/105bpm [962b/km] 139cal 62/67rpm 5.74/0kmph 2) 1.61km - 16:33(10:17/km) 72/82bpm [740b/km] 134cal 62/65rpm 5.84/0kmph 3) 1.61km - 17:56(11:09/km) 79/102bpm [880b/km] 134cal 60/69rpm 5.39/0kmph 4) 1.61km - 16:37(10:19/km) 75/87bpm [774b/km] 124cal 63/123rpm 5.81/0kmph 5) 1.61km - 16:33(10:17/km) 77/85bpm [792b/km] 133cal 61/67rpm 5.84/0kmph 6) 1.61km - 17:27(10:51/km) 79/91bpm [857b/km] 129cal 60/65rpm 5.53/0kmph 7) 1.61km - 16:54(10:30/km) 83/96bpm [872b/km] 131cal 60/66rpm 5.71/0kmph 8) 1.61km - 16:39(10:21/km) 82/94bpm [848b/km] 130cal 61/67rpm 5.8/0kmph 9) 1.61km - 17:03(10:36/km) 82/89bpm [869b/km] 130cal 61/66rpm 5.66/0kmph 10) 0.16km - 1:50(11:32/km) 82/84bpm [946b/km] 10cal 59/63rpm 5.2/0kmph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
13.7mi, 45:00 Bike - General 1) 5km - 45:00(9:00/km) 265cal 6.67/0kmph Add a comment	1.6mi, 45:00 Walk - Hiking Back to start after battery ran out Add a comment 6.5mi, 2:48:18 Walk - Hiking 1) 1.61km - 25:08(15:37/km) 98/134bpm [1530b/km] 156cal 55/105rpm 3.84/0kmph 2) 1.61km - 35:22(21:59/km) 96/133bpm [2110b/km] 185cal 56/63rpm 2.73/0kmph 3) 1.61km - 18:41(11:37/km) 122/178bpm [1417b/km] 156cal 59/121rpm 5.17/0kmph 4) 1.61km - 18:33(11:31/km) 109/126bpm [1256b/km] 130cal 60/64rpm 5.21/0kmph 5) 1.61km - 41:17(25:39/km) 77/106bpm [1975b/km] 158cal 59/63rpm 2.34/0kmph 6) 1.61km - 18:17(11:21/km) 85/100bpm [965b/km] 126cal 59/64rpm 5.28/0kmph 7) 0.86km - 11:01(12:47/km) 90/107bpm [1150b/km] 68cal 57/95rpm 4.69/0kmph Add a comment	11.7mi, 6:07:00 Walk - Hiking Fairfield horseshoe with ajohn Add a comment	13.1mi, 45:00 Bike - General 1) 5.15km - 45:00(8:44/km) 265cal 6.87/0kmph Add a comment 3.2mi, 31:00 Run - Treadmill 1) 5.15km - 31:00(6:01/km) 457cal 9.97/0kmph Add a comment 3.1mi, 12:00 Bike - General 1) 5km - 12:00(2:24/km) 177cal 25/0kmph Add a comment	-	-	-

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Free training & racing tools for runners, cyclists, swimmers & walkers.