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Peakie

Last on at 8pm, 26th Jan 2025

M60

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Chester Triathlon Club

Races
58
Miles
9732
Miles
117
Miles
1266
Miles
186
WAVA
74.28%
5M
34:21
10k
41:51
Half
1:34:37
Mara
3:25:32

About Me
Chester triathlon club Show More...

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Recent Blogs
[Untitled]	Sep 2019
[Untitled]	Nov 2018

My parkrun
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Recent Training
26th Jan	General	3.1mi	27:23
25th Jan	General	11.8mi	6:07:47
24th Jan	General	6.1mi	2:46:05
21st Jan	General	6.1mi	51:06
19th Jan	General	13.2mi	1:39:16

12 Month Benchmarks	Run	Bike
Mile	6:32	2:05
5k	21:28	9:00
5mi	34:52	16:20
10k	43:13	21:22
10mi	1:14:20	40:51
Half	1:37:30	55:08
20mi	2:45:38	2:09:57
Mara	3:37:29	3:09:09

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5mi	1	34:21 71.02								34:21 6:52/mi	71.02
6.2mi	1				43:01 73.24					43:01 6:56/mi	73.24
10km	19	42:02 73.15	41:51 74.12	42:59 72.16	44:10 71.49	42:48 73.77	44:03 72.33	43:36 74.28		41:51 6:44/mi	74.28
13mi	1	1:35:48 69.11								1:35:48 7:22/mi	69.11
13.1mi	21	1:34:37 71.16	1:35:35 71.08	1:35:02 71.49	1:38:14 70.44	1:36:23 72.07	1:36:02 72.73	1:38:04 71.90	1:39:16 71.71	1:34:37 7:13/mi	72.73
26.2km	4						2:07:00 69.35	2:05:21 70.93		2:05:21 7:42/mi	70.93
17.5mi	1							2:44:01 59.14		2:44:01 9:22/mi	59.14
26.2mi	10		3:41:01 64.46		3:43:03 65.05	3:25:32 70.59	3:35:10 68.07	3:39:26 67.38		3:25:32 7:51/mi	70.59

Date	Planned Races			Distance
16 Feb	Village Bakery Half Marathon			13.1mi
2025		Result	WAVA	Distance
19 Jan	Four Villages Half Marathon SB	1:39:16	71.71	13.1mi
2024		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding 10k	45:19	71.60	10km
17 Nov	Conwy Half Marathon	1:43:29	68.79	13.1mi
26 Oct	Eryri Marathon	4:00:24	62.09	26.2mi
6 Oct	MBNA Chester Metric Marathon	2:09:08	69.51	26.2km
15 Sep	Guilden Sutton 10K	43:41	74.28	10km
8 Sep	Sandstone Trail A Race PB	2:44:01	59.14	17.5mi
14 Jul	Snowdonia Trail Marathon			27.3mi
19 May	Chester Half Marathon	1:44:59	67.16	13.1mi
12 May	Excalibur Marathon (Moel Famau)			26.2mi
14 Apr	Manchester Marathon SB	3:39:26	67.38	26.2mi
24 Mar	Colwyn Bay Metric Marathon PB	2:05:21	70.93	26.2km
10 Mar	Chester 10K SB	43:36	73.74	10km
18 Feb	Village Bakery Half Marathon SB	1:38:04	71.90	13.1mi
21 Jan	Four Villages Half Marathon	1:39:29	70.88	13.1mi
2023		Result	WAVA	Distance
9 Dec	Great Langdale Christmas Pudding 10k	47:17	68.00	10km
19 Nov	Conwy Half Marathon	1:40:00	70.51	13.1mi
28 Oct	Snowdonia Marathon	4:04:17	60.52	26.2mi
8 Oct	MBNA Chester Metric Marathon	2:09:17	68.77	26.2km
23 Jul	Helena Tipping Wrexham 10K	44:33	71.52	10km
21 May	Chester Half Marathon	1:39:28	70.22	13.1mi
16 Apr	Manchester Marathon SB	3:35:10	68.07	26.2mi
19 Mar	Colwyn Bay Metric Marathon SB	2:07:00	69.35	26.2km
12 Mar	Chester 10k SB	44:03	72.33	10km
12 Feb	Village Bakery Half Marathon SB	1:36:02	72.73	13.1mi
15 Jan	Four Villages Half Marathon	1:40:52	69.25	13.1mi
2022		Result	WAVA	Distance
10 Dec	Great Langdale Christmas Pudding 10k			10km
29 Oct	Snowdonia Marathon	4:11:05	58.33	26.2mi
2 Oct	Chester Marathon	3:39:05	66.85	26.2mi
4 Sep	Village Bakery Half Marathon	1:36:55	72.07	13.1mi
15 May	Chester Half Marathon	1:39:04	69.85	13.1mi
8 May	Excalibur Marathon (Moel Famau)	5:30:06	43.95	26.2mi
3 Apr	Manchester Marathon PB	3:25:32	70.59	26.2mi
13 Mar	Chester 10k SB	42:48	73.77	10km
20 Feb	Village Bakery Half Marathon [CANCELLED]			13.1mi
16 Jan	Four Villages Half Marathon SB	1:36:23	71.80	13.1mi
2021		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10K SB	44:10	71.49	10km
21 Nov	Conwy Half Marathon	1:39:28	69.57	13.1mi
31 Oct	Bangor Half Marathon			13.1mi
31 Oct	Bangor 10k PB	43:01	73.24	6.2mi
10 Oct	Manchester Marathon SB	3:43:03	65.05	26.2mi
2 Oct	Abersoch 10K	44:49	70.45	10km
26 Sep	Farndon 10k	45:00	70.17	10km
19 Sep	Chester Half Marathon SB	1:38:14	70.44	13.1mi
18 Jul	ALDI CHESTER 10K			10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k			10km
4 Oct	Bangor 10k			10km
27 Sep	Bartletts Farndon 10k (CANCELLED)			10km
8 Mar	ALDI CHESTER 10K	43:01	72.11	10km
23 Feb	Ruthin 10K SB	42:59	72.16	10km
16 Feb	Village Bakery Half Marathon			13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:35:02	71.49	13.1mi
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k			10km
13 Oct	Farndon 10k	43:02	72.08	10km
6 Oct	Chester Marathon SB	3:41:01	64.46	26.2mi
15 Sep	Sutton Six (Guilden Sutton 10k) PB	41:51	74.12	10km
8 Sep	Wirral half marathon SB	1:35:35	71.08	13.1mi
4 Aug	North Wales Half Marathon			13.1mi
30 Jun	Tilston 10k	43:21	70.93	10km
21 Jun	Tattenhall Tough Team Race			9mi
26 May	Edinburgh Half Marathon	1:38:48	68.14	13.1mi
19 May	Chester Half Marathon	1:38:17	68.50	13.1mi
10 Apr	Essar Chester Spring 5			5mi
10 Mar	Chester 10k			10km
24 Feb	Ruthin 10K AND 5K			10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k			10km
18 Nov	Conwy Half Marathon	1:37:53	68.78	13.1mi
14 Oct	Farndon 10k SB	42:02	73.15	10km
6 Oct	Bangor 10k	43:37	70.50	10km
22 Sep	Dublin Half Marathon PB	1:34:37	71.16	13.1mi
16 Sep	Tilston 10k	43:37	70.50	10km
24 Jun	Hadrian's Wall Half Marathon			13.1mi
27 May	Edinburgh Half Marathon			13.1mi
25 May	Edinburgh half marathon PB	1:35:48	69.11	13mi
6 May	Llangollen 10K			10km
29 Apr	Chester Half Marathon	1:38:47	67.54	13.1mi
11 Apr	Essar Chester Spring 5 PB	34:21	71.02	5mi
10 Mar	Loggerheads Trail 10K			10km
4 Mar	Chester 10K	44:21	68.73	10km
25 Feb	Ruthin 10K			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	0	0	0	0	0	0	0	0	0	0	0	29
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	90	0	0	0	0	0	0	0	0	0	0	0	90
2024	6	6	9	0	15	14	0	0	3	0	30	0	83
2024	1.3	4.5	0	1	1.8	3.5	0.8	1.2	2.1	1	1.9	3	22.1
2024	103	119	109	101	153	116	75	125	119	107	60	83	1270
2024	0	10	9	0	9	11	339	47	10	7	0	0	442
2023	15	5	10	0	0	0	3	0	7	0	0	0	40
2023	2.5	3.9	6.5	2.2	4.7	1.6	6.2	0.8	8.1	0.9	2.2	4.3	43.8
2023	79	104	119	117	119	62	91	81	95	116	87	86	1157
2023	0	30	4	32	26	385	2	10	16	24	0	0	529
2022	0	0	0	0	29	0	0	0	0	0	0	0	29
2022	0	1.9	5.8	4	2.4	3.9	11	6.7	5.8	0	5.4	2.4	49.3
2022	129	126	112	103	101	94	109	100	102	147	58	87	1267
2022	9	0	0	0	13	12	24	26	13	16	10	0	123
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	118	102	114	125	106	105	99	128	103	103	95	115	1313
2021	0	0	0	6	0	8	0	112	0	0	0	5	132
2020	111	111	120	148	161	129	98	96	68	58	105	118	1323
2020	0	0	0	25	0	0	0	0	0	0	0	0	25
2019	9	75	137	115	104	129	125	137	145	96	83	101	1256
2018	102	77	122	135	157	108	91	101	114	103	97	22	1229
2018	0	0	6	0	0	0	8	0	0	0	0	0	14
2017	0	0	108	107	109	58	55	89	109	72	51	69	826

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	3.4mi, 28:03 Run - General 1) 1mi - 8:44(8:44/mi) 115/124bpm [1004b/mi] 95cal 2) 1mi - 8:15(8:15/mi) 128/142bpm [1056b/mi] 100cal 3) 1mi - 8:08(8:08/mi) 135/144bpm [1099b/mi] 104cal 4) 0.36mi - 2:56(8:14/mi) 143/146bpm [1178b/mi] 38cal Add a comment	2mi, 16:37 Run - General Add a comment 5.1mi, 42:04 Run - General 1) 1mi - 8:40(8:40/mi) 117/129bpm [1015b/mi] 96cal 2) 1mi - 8:15(8:15/mi) 129/134bpm [1065b/mi] 101cal 3) 1mi - 7:57(7:57/mi) 137/148bpm [1089b/mi] 100cal 4) 1mi - 8:03(8:03/mi) 139/147bpm [1118b/mi] 101cal 5) 1mi - 8:09(8:09/mi) 145/151bpm [1181b/mi] 108cal 6) 0.12mi - 1:00(8:02/mi) 147/149bpm [1180b/mi] 13cal Add a comment	13.1mi, 1:51:51 Run - General 1) 1mi - 8:49(8:49/mi) 120/127bpm [1057b/mi] 98cal 2) 1mi - 8:10(8:10/mi) 129/136bpm [1053b/mi] 98cal 3) 1mi - 8:27(8:27/mi) 135/139bpm [1141b/mi] 103cal 4) 1mi - 8:34(8:34/mi) 138/142bpm [1183b/mi] 106cal 5) 1mi - 8:33(8:33/mi) 136/143bpm [1162b/mi] 101cal 6) 1mi - 8:33(8:33/mi) 137/140bpm [1172b/mi] 104cal 7) 1mi - 8:38(8:38/mi) 130/144bpm [1122b/mi] 95cal 8) 1mi - 8:35(8:35/mi) 136/139bpm [1168b/mi] 100cal 9) 1mi - 8:35(8:35/mi) 136/140bpm [1167b/mi] 101cal 10) 1mi - 8:39(8:39/mi) 135/143bpm [1168b/mi] 100cal 11) 1mi - 8:28(8:28/mi) 132/138bpm [1117b/mi] 90cal 12) 1mi - 8:40(8:40/mi) 136/142bpm [1179b/mi] 100cal 13) 1mi - 8:25(8:25/mi) 141/146bpm [1186b/mi] 101cal 14) 0.1mi - 45(7:26/mi) 149/150bpm [1109b/mi] 10cal Add a comment	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
7.2mi, 55:30 Run - General 1) 1mi - 8:50(8:50/mi) 117/128bpm [1033b/mi] 97cal 2) 1mi - 8:13(8:13/mi) 127/134bpm [1043b/mi] 99cal 3) 1mi - 8:24(8:24/mi) 127/136bpm [1066b/mi] 100cal 4) 1mi - 7:48(7:48/mi) 141/154bpm [1100b/mi] 103cal 5) 1mi - 6:34(6:34/mi) 144/159bpm [945b/mi] 86cal 6) 1mi - 6:01(6:01/mi) 146/162bpm [879b/mi] 82cal 7) 1mi - 7:48(7:48/mi) 140/159bpm [1092b/mi] 98cal 8) 0.21mi - 1:52(8:43/mi) 145/149bpm [1263b/mi] 24cal Add a comment	-	0.7mi, 29:30 Swim - General 1) 0.37mi - 18:48(50:26/mi) 141/160bpm [7112b/mi] 100cal 22/rpm 2) 0.31mi - 10:42(34:27/mi) 123/134bpm [4237b/mi] 100cal 22/rpm Add a comment 3mi, 31:44 Run - General 1) 1mi - 9:06(9:06/mi) 97/119bpm [882b/mi] 52cal 2) 1mi - 9:21(9:21/mi) 111/121bpm [1038b/mi] 72cal 3) 1mi - 9:09(9:09/mi) 130/140bpm [1191b/mi] 84cal 4) 0.03mi - 4:08(2:30:48/mi) 96/119bpm [14476b/mi] 20cal Add a comment	0.7mi, 28:59 Swim - General 1) 0.65mi - 28:59(44:25/mi) 119/138bpm [5286b/mi] 192cal 22/rpm Add a comment 7.1mi, 1:04:50 Run - General 1) 1mi - 9:20(9:20/mi) 94/105bpm [877b/mi] 46cal 2) 1mi - 9:04(9:04/mi) 108/117bpm [980b/mi] 60cal 3) 1mi - 9:05(9:05/mi) 116/122bpm [1054b/mi] 56cal 4) 1mi - 9:03(9:03/mi) 125/132bpm [1132b/mi] 77cal 5) 1mi - 8:49(8:49/mi) 141/157bpm [1243b/mi] 103cal 6) 1mi - 8:24(8:24/mi) 152/162bpm [1276b/mi] 98cal 7) 1mi - 9:42(9:42/mi) 145/165bpm [1407b/mi] 121cal 8) 0.06mi - 1:23(24:04/mi) 109/121bpm [2623b/mi] 5cal Add a comment	4.6mi, 38:45 Run - General 1) 1mi - 9:03(9:03/mi) 111/122bpm [1004b/mi] 97cal 2) 1mi - 8:34(8:34/mi) 125/135bpm [1071b/mi] 102cal 3) 1mi - 8:23(8:23/mi) 129/137bpm [1081b/mi] 101cal 4) 1mi - 8:09(8:09/mi) 134/140bpm [1091b/mi] 102cal 5) 0.55mi - 4:37(8:21/mi) 136/142bpm [1135b/mi] 58cal Add a comment	10.1mi, 1:27:58 Run - General 1) 1mi - 9:04(9:04/mi) 116/126bpm [1052b/mi] 103cal 2) 1mi - 9:00(9:00/mi) 114/126bpm [1026b/mi] 94cal 3) 1mi - 9:01(9:01/mi) 121/130bpm [1091b/mi] 102cal 4) 1mi - 8:34(8:34/mi) 126/136bpm [1079b/mi] 96cal 5) 1mi - 8:28(8:28/mi) 128/136bpm [1084b/mi] 99cal 6) 1mi - 8:42(8:42/mi) 132/140bpm [1148b/mi] 104cal 7) 1mi - 8:30(8:30/mi) 134/143bpm [1139b/mi] 97cal 8) 1mi - 8:24(8:24/mi) 130/145bpm [1091b/mi] 95cal 9) 1mi - 8:55(8:55/mi) 131/144bpm [1168b/mi] 99cal 10) 1mi - 8:21(8:21/mi) 138/142bpm [1152b/mi] 101cal 11) 0.13mi - 59(7:36/mi) 121/135bpm [919b/mi] 10cal Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
6.3mi, 49:07 Run - General 1) 1mi - 8:36(8:36/mi) 125/134bpm [1074b/mi] 99cal 2) 1mi - 8:03(8:03/mi) 135/142bpm [1086b/mi] 106cal 3) 1mi - 7:43(7:43/mi) 144/151bpm [1110b/mi] 104cal 4) 1mi - 7:44(7:44/mi) 142/150bpm [1098b/mi] 101cal 5) 1mi - 7:40(7:40/mi) 143/149bpm [1097b/mi] 102cal 6) 1mi - 7:33(7:33/mi) 149/154bpm [1124b/mi] 102cal 7) 0.27mi - 1:49(6:43/mi) 142/156bpm [954b/mi] 25cal Add a comment	-	11.1mi, 6:55:33 Walk - General 1) 1mi - 18:34(18:34/mi) 79/109bpm [1467b/mi] 90cal 54/65rpm 2) 1mi - 26:53(26:53/mi) 109/124bpm [2930b/mi] 188cal 43/78rpm 3) 1mi - 32:19(32:19/mi) 106/131bpm [3425b/mi] 185cal 36/79rpm 4) 1mi - 50:27(50:27/mi) 117/141bpm [5903b/mi] 341cal 29/80rpm 5) 1mi - 58:53(58:53/mi) 90/134bpm [5299b/mi] 196cal 19/110rpm 6) 1mi - 31:05(31:05/mi) 104/130bpm [3232b/mi] 167cal 34/78rpm 7) 1mi - 44:06(44:06/mi) 77/109bpm [3395b/mi] 141cal 22/114rpm 8) 1mi - 1:38:08(1:38:08/mi) 88/125bpm [8635b/mi] 430cal 7/79rpm 9) 1mi - 21:27(21:27/mi) 120/158bpm [2574b/mi] 152cal 48/120rpm 10) 1mi - 18:13(18:13/mi) 119/130bpm [2168b/mi] 104cal 57/62rpm 11) 1mi - 15:25(15:25/mi) 109/130bpm [1680b/mi] 63cal 23/61rpm 12) 0.06mi - 5(1:20/mi) 99/100bpm [132b/mi] Add a comment	0.6mi, 26:44 Swim - General 1) 0.64mi - 26:44(41:58/mi) 91/113bpm [3819b/mi] 193cal 22/rpm Add a comment	3.3mi, 26:32 Run - General 1) 1mi - 8:29(8:29/mi) 113/126bpm [958b/mi] 91cal 2) 1mi - 8:18(8:18/mi) 128/138bpm [1061b/mi] 102cal 3) 1mi - 7:37(7:37/mi) 127/144bpm [968b/mi] 90cal 4) 0.26mi - 2:09(8:17/mi) 137/141bpm [1136b/mi] 28cal Add a comment	13.2mi, 1:39:16 Run - General 1) 1mi - 7:45(7:45/mi) 134/144bpm [1039b/mi] 99cal 2) 1mi - 7:44(7:44/mi) 144/153bpm [1114b/mi] 104cal 3) 1mi - 7:18(7:18/mi) 144/148bpm [1051b/mi] 98cal 4) 1mi - 7:16(7:16/mi) 148/152bpm [1077b/mi] 99cal 5) 1mi - 7:42(7:42/mi) 148/152bpm [1139b/mi] 104cal 6) 1mi - 7:35(7:35/mi) 149/152bpm [1131b/mi] 103cal 7) 1mi - 7:37(7:37/mi) 149/152bpm [1134b/mi] 103cal 8) 1mi - 7:56(7:56/mi) 149/152bpm [1182b/mi] 106cal 9) 1mi - 8:03(8:03/mi) 151/156bpm [1216b/mi] 109cal 10) 1mi - 7:49(7:49/mi) 149/153bpm [1166b/mi] 103cal 11) 1mi - 7:45(7:45/mi) 151/157bpm [1171b/mi] 102cal 12) 1mi - 6:55(6:55/mi) 151/155bpm [1045b/mi] 91cal 13) 1mi - 6:53(6:53/mi) 156/165bpm [1075b/mi] 96cal 14) 0.16mi - 57(6:04/mi) 167/171bpm [1012b/mi] 14cal Add a comment 1.3mi, 13:28 Run - General 1) 1mi - 9:52(9:52/mi) 106/129bpm [1045b/mi] 89cal 2) 0.28mi - 3:36(12:44/mi) 96/114bpm [1222b/mi] 29cal Add a comment 0.9mi, 8:19 Run - General 1) 0.92mi - 8:19(9:03/mi) 113/126bpm [1022b/mi] 88cal Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
6.1mi, 51:06 Run - General 1) 1mi - 8:50(8:50/mi) 116/128bpm [1024b/mi] 99cal 2) 1mi - 8:26(8:26/mi) 129/140bpm [1089b/mi] 106cal 3) 1mi - 8:10(8:10/mi) 136/142bpm [1111b/mi] 103cal 4) 1mi - 8:13(8:13/mi) 135/147bpm [1109b/mi] 101cal 5) 1mi - 8:27(8:27/mi) 137/144bpm [1157b/mi] 107cal 6) 1mi - 8:11(8:11/mi) 140/144bpm [1147b/mi] 106cal 7) 0.11mi - 49(7:43/mi) 140/141bpm [1081b/mi] 11cal Add a comment	-	-	6.1mi, 2:46:05 Walk - General 1) 1mi - 25:12(25:12/mi) 80/105bpm [2016b/mi] 120cal 40/80rpm 2) 1mi - 37:49(37:49/mi) 87/117bpm [3290b/mi] 151cal 28/64rpm 3) 1mi - 18:05(18:05/mi) 114/132bpm [2062b/mi] 122cal 54/60rpm 4) 1mi - 39:43(39:43/mi) 97/136bpm [3852b/mi] 178cal 25/99rpm 5) 1mi - 20:09(20:09/mi) 77/100bpm [1552b/mi] 100cal 52/60rpm 6) 1mi - 18:56(18:56/mi) 83/104bpm [1572b/mi] 99cal 53/62rpm 7) 0.13mi - 6:10(48:44/mi) 66/78bpm [3216b/mi] 16cal 22/60rpm Add a comment	11.8mi, 6:07:47 Walk - General 1) 1mi - 19:25(19:25/mi) 108/125bpm [2097b/mi] 119cal 53/59rpm 2) 1mi - 32:20(32:20/mi) 120/140bpm [3881b/mi] 260cal 40/80rpm 3) 1mi - 37:45(37:45/mi) 108/124bpm [4077b/mi] 196cal 39/80rpm 4) 1mi - 30:11(30:11/mi) 95/113bpm [2867b/mi] 135cal 44/80rpm 5) 1mi - 29:47(29:47/mi) 98/124bpm [2919b/mi] 157cal 46/80rpm 6) 1mi - 34:39(34:39/mi) 96/116bpm [3326b/mi] 166cal 38/79rpm 7) 1mi - 45:55(45:55/mi) 85/117bpm [3902b/mi] 172cal 25/99rpm 8) 1mi - 24:24(24:24/mi) 89/118bpm [2171b/mi] 102cal 48/72rpm 9) 1mi - 28:55(28:55/mi) 80/105bpm [2313b/mi] 96cal 37/75rpm 10) 1mi - 33:06(33:06/mi) 82/116bpm [2714b/mi] 117cal 34/114rpm 11) 1mi - 24:31(24:31/mi) 72/97bpm [1766b/mi] 81cal 46/70rpm 12) 0.75mi - 26:50(35:53/mi) 63/77bpm [2260b/mi] 74cal 28/69rpm Add a comment	3.1mi, 27:23 Run - General 1) 1mi - 8:46(8:46/mi) 118/127bpm [1034b/mi] 95cal 2) 1mi - 8:16(8:16/mi) 133/143bpm [1100b/mi] 103cal 3) 1mi - 8:14(8:14/mi) 141/151bpm [1161b/mi] 108cal 4) 0.12mi - 2:05(16:46/mi) 107/155bpm [1794b/mi] 14cal 5) 0mi - 2(0/mi) 78/79bpm [INFb/mi] Add a comment	-

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