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Tue 1st Apr 2025 at 5:20pm by Peakie

Run > General
  • Time
    1:00:37
  • Miles
    7.30
  • Min/mi
    8:18
  • Pacing
    8.9%
  • WAVA
    63.37
  • Stride(cm)
    119
  • Cals
    711
  • Cadence
    163
  • BPM
    130
  • %MHR
    76
  • B/mi
    1079
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 116/131bpm [1021b/mi] 94cal
2) 1mi - 8:10(8:10/mi) 127/132bpm [1038b/mi] 96cal
3) 1mi - 8:21(8:21/mi) 135/143bpm [1127b/mi] 100cal
4) 1mi - 8:23(8:23/mi) 136/143bpm [1141b/mi] 96cal
5) 1mi - 8:14(8:14/mi) 137/146bpm [1129b/mi] 100cal
6) 1mi - 8:21(8:21/mi) 130/142bpm [1085b/mi] 99cal
7) 1mi - 7:59(7:59/mi) 138/155bpm [1102b/mi] 97cal
8) 0.3mi - 2:20(7:50/mi) 140/156bpm [1096b/mi] 29cal
8:48 8:10 8:21 8:23 8:14 8:21 7:59 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 105 69-119 960 160 128-170 0/2
0.50 4:31 2:14 8:54 122 120-125 1086 163 160-166 4/3
0.75 11:44 7:14 +5:11 28:54 109 68-126 3150 162 94-168 2/3
1.00 13:58 2:14 8:56 125 117-131 1117 165 160-194 2/2
1.25 16:07 2:09 8:35 128 125-131 1099 156 98-164 3/2
1.50 18:13 2:06 8:25 128 125-130 1077 160 90-168 2/2
1.75 20:15 2:02 8:07 127 120-132 1031 163 160-166 0/2
2.00 22:09 1:54 7:35 123 117-131 932 165 162-168 0/21
2.25 24:19 2:11 8:43 131 128-134 1141 164 160-166 3/2
2.50 26:27 2:07 8:29 136 129-142 1154 163 160-166 3/2
2.75 28:29 2:03 8:10 139 135-143 1136 164 160-166 9/3
3.00 31:09 2:39 +40 10:38 132 113-141 1403 163 144-168 2/12
3.25 33:14 2:05 8:21 137 127-142 1144 164 162-172 3/4
3.50 35:18 2:04 8:15 141 137-142 1164 162 160-166 1/1
3.75 38:55 3:38 +1:35 14:31 125 91-141 1814 164 122-170 4/1
4.00 40:58 2:03 8:12 137 133-142 1123 163 160-168 2/7
4.25 43:06 2:07 8:29 141 136-146 1196 166 160-172 6/0
4.50 45:14 2:09 8:35 142 140-145 1220 165 160-168 5/2
4.75 50:06 4:51 +2:52 19:25 124 86-145 2408 161 146-164 8/0
5.00 52:12 2:06 8:25 136 131-138 1144 164 160-168 3/2
5.25 57:21 5:09 +3:08 20:35 124 83-142 2552 162 98-172 6/1
5.50 59:27 2:06 8:25 128 115-134 1077 165 162-168 4/2
5.75 1:01:34 2:07 8:29 134 132-136 1138 166 160-168 2/1
6.00 1:03:41 2:07 8:27 133 130-137 1124 164 162-168 2/1
6.25 1:05:47 2:06 8:25 136 134-138 1145 165 162-166 4/2
6.50 1:07:52 2:05 8:19 134 131-137 1114 165 162-170 1/2
6.75 1:09:56 2:04 8:15 138 132-142 1138 166 162-174 2/1
7.00 1:11:39 1:44 6:55 149 139-155 1031 168 162-172 3/2
7.25 1:14:42 3:03 +1:06 12:11 138 104-156 1680 164 74-172 4/5
7.30 1:15:07 25 8:43 139 139-139 1212 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 15:07

  • Cadence Distribution

    163 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 164 7.3 1:03:22 8:59
    Walk 12.6 99 0 9:42 10:27:18
    Pause 2.7 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.20% More
    800m 3:42 7:27 56.88% More
    1km 4:44 7:37 58.71% More
    Mile 7:54 7:54 61.00% More
    5k 27:51 8:58 56.99% More
    5 miles 49:24 9:53 52.55% More
    10k 59:24 9:34 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 65.41
    5km 24:31 7:53 64.74
    5M 40:35 8:07 63.95
    10km 51:06 8:13 63.50
    10M 1:24:37 8:28 63.09
    Half 1:52:40 8:36 62.60
    20M 2:56:26 8:49 62.65
    Mara 3:54:54 8:58 62.99
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