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Fri 28th Mar 2025 at 1:11pm by Peakie

Run > General
  • Time
    1:06:10
  • Miles
    7.72
  • Min/mi
    8:34
  • Pacing
    42.1%
  • WAVA
    61.57
  • Stride(cm)
    115
  • Cals
    755
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1120
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 114/121bpm [1013b/mi] 93cal
2) 0.13mi - 1:07(8:42/mi) 112/114bpm [974b/mi] 11cal
3) 0.55mi - 5:00(9:08/mi) 114/125bpm [1041b/mi] 50cal
4) 0.38mi - 3:00(7:48/mi) 136/149bpm [1061b/mi] 35cal
5) 0.33mi - 3:00(9:04/mi) 126/148bpm [1143b/mi] 33cal
6) 0.38mi - 3:00(7:52/mi) 146/154bpm [1147b/mi] 39cal
7) 0.34mi - 3:00(8:55/mi) 133/155bpm [1185b/mi] 34cal
8) 0.39mi - 3:00(7:42/mi) 148/160bpm [1139b/mi] 40cal
9) 0.33mi - 3:00(9:01/mi) 137/157bpm [1236b/mi] 34cal
10) 0.39mi - 3:00(7:44/mi) 151/161bpm [1169b/mi] 41cal
11) 0.34mi - 3:00(8:55/mi) 137/158bpm [1221b/mi] 34cal
12) 0.39mi - 3:00(7:38/mi) 158/165bpm [1205b/mi] 42cal
13) 0.34mi - 3:00(8:52/mi) 138/167bpm [1225b/mi] 35cal
14) 0.39mi - 3:00(7:39/mi) 153/162bpm [1171b/mi] 41cal
15) 0.35mi - 3:00(8:32/mi) 119/161bpm [1016b/mi] 26cal
16) 1mi - 9:10(9:10/mi) 126/141bpm [1156b/mi] 97cal
17) 0.67mi - 5:50(8:44/mi) 132/137bpm [1154b/mi] 68cal
18) 0.02mi - 10(8:33/mi) 130/131bpm [1112b/mi] 2cal
8:53 1:07 5:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 9:10 5:50 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 111 52-121 985 163 142-168 10/32
1.13 9:59 1:06 8:42 111 108-114 966 164 162-166 1/7
1.67 17:18 7:19 +2 13:24 111 73-123 1488 155 0-170 8/8
2.06 20:18 3:00 7:48 132 82-148 1030 165 162-170 16/1
2.39 24:00 3:42 +1 11:11 127 115-148 1419 161 158-170 2/18
2.77 26:59 2:59 7:52 144 117-154 1132 163 160-168 18/1
3.10 30:37 3:38 +1 10:50 132 119-155 1431 163 158-166 2/19
3.49 33:36 2:59 7:42 148 119-160 1139 164 162-168 18/1
3.82 37:12 3:37 +1 10:56 136 122-157 1487 162 152-166 2/18
4.21 40:11 2:58 7:43 150 123-161 1157 164 162-168 18/1
4.54 43:10 3:00 8:56 137 123-158 1223 162 160-166 1/15
4.93 46:09 2:59 7:36 157 134-165 1192 166 160-172 17/2
5.27 49:46 3:37 +1 10:45 137 121-167 1473 162 158-168 1/19
5.66 52:45 2:59 7:40 152 125-162 1165 163 160-168 18/0
6.01 57:54 5:09 +3 14:47 119 100-161 1759 154 0-166 4/16
7.01 1:11:48 13:54 +2 13:55 124 81-141 1726 159 0-176 33/12
7.67 1:17:37 5:49 8:44 132 126-136 1154 165 158-170 10/8
7.69 1:17:47 10 +1 9:10 130 130-131 1192 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.4% 10:40
    21 3.1% 10:33
    18 2.9% 7:43
    18 2.8% 7:47
    16 2.8% 7:28
    16 2.3% 11:28

  • Cadence Distribution

    163 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 163 7.7 1:08:24 9:50
    Walk 2.5 102 0 2:06 12:28:05
    Still 0.1 - - 3 -
    Pause 8.7 - - 7:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.50% More
    800m 3:53 7:48 54.28% More
    1km 4:58 8:00 55.83% More
    Mile 7:59 7:59 60.32% More
    5k 27:28 8:50 57.78% More
    5 miles 46:41 9:20 55.59% More
    10k 1:02:22 10:02 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 63.55
    5km 25:13 8:07 62.94
    5M 41:45 8:21 62.16
    10km 52:34 8:28 61.73
    10M 1:27:03 8:42 61.32
    Half 1:55:54 8:51 60.85
    20M 3:01:30 9:05 60.90
    Mara 4:01:38 9:13 61.24
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