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Fri 28th Mar 2025 at 1:11pm by Peakie

Run > General
  • Time
    1:06:10
  • Miles
    7.72
  • Min/mi
    8:34
  • Pacing
    42.1%
  • WAVA
    61.57
  • Stride(cm)
    115
  • Cals
    755
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1120
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 114/121bpm [1013b/mi] 93cal
2) 0.13mi - 1:07(8:42/mi) 112/114bpm [974b/mi] 11cal
3) 0.55mi - 5:00(9:08/mi) 114/125bpm [1041b/mi] 50cal
4) 0.38mi - 3:00(7:48/mi) 136/149bpm [1061b/mi] 35cal
5) 0.33mi - 3:00(9:04/mi) 126/148bpm [1143b/mi] 33cal
6) 0.38mi - 3:00(7:52/mi) 146/154bpm [1147b/mi] 39cal
7) 0.34mi - 3:00(8:55/mi) 133/155bpm [1185b/mi] 34cal
8) 0.39mi - 3:00(7:42/mi) 148/160bpm [1139b/mi] 40cal
9) 0.33mi - 3:00(9:01/mi) 137/157bpm [1236b/mi] 34cal
10) 0.39mi - 3:00(7:44/mi) 151/161bpm [1169b/mi] 41cal
11) 0.34mi - 3:00(8:55/mi) 137/158bpm [1221b/mi] 34cal
12) 0.39mi - 3:00(7:38/mi) 158/165bpm [1205b/mi] 42cal
13) 0.34mi - 3:00(8:52/mi) 138/167bpm [1225b/mi] 35cal
14) 0.39mi - 3:00(7:39/mi) 153/162bpm [1171b/mi] 41cal
15) 0.35mi - 3:00(8:32/mi) 119/161bpm [1016b/mi] 26cal
16) 1mi - 9:10(9:10/mi) 126/141bpm [1156b/mi] 97cal
17) 0.67mi - 5:50(8:44/mi) 132/137bpm [1154b/mi] 68cal
18) 0.02mi - 10(8:33/mi) 130/131bpm [1112b/mi] 2cal
8:53 1:07 5:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 9:10 5:50 10

Pace

9% 1% 25% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 101 52-121 904 162 142-168 3/3
0.50 4:34 2:20 9:18 115 110-120 1070 163 160-166 3/4
0.75 6:48 2:14 8:56 115 110-121 1028 164 162-168 4/6
1.00 8:53 2:05 8:19 116 110-121 964 164 162-166 0/20
1.25 11:05 2:12 8:50 114 108-120 1007 164 160-166 4/6
1.50 14:12 3:07 +53 12:30 109 78-123 1362 163 160-166 3/4
1.75 17:48 3:36 +1:27 14:23 111 73-124 1596 165 102-170 4/2
2.00 19:52 2:03 8:14 141 125-148 1160 165 162-170 12/1
2.25 22:04 2:13 8:50 136 119-148 1201 162 158-170 3/5
2.50 24:52 2:48 +42 11:13 124 115-144 1390 162 158-164 4/12
2.75 26:51 1:58 7:54 151 144-154 1192 164 162-168 14/1
3.00 29:05 2:14 8:57 138 120-155 1236 163 160-166 3/11
3.25 31:45 2:40 +38 10:40 129 119-147 1375 163 160-166 6/7
3.50 33:41 1:56 7:43 155 149-160 1195 164 162-168 12/1
3.75 35:56 2:15 9:01 141 124-157 1270 162 158-166 1/10
4.00 38:36 2:40 +38 10:41 134 122-153 1431 163 152-166 8/7
4.25 40:37 2:01 8:03 158 154-161 1272 164 160-168 11/2
4.50 42:48 2:12 8:47 137 126-153 1203 162 160-166 1/12
4.75 44:43 1:54 7:37 149 123-165 1136 166 162-172 9/1
5.00 46:45 2:03 8:10 161 151-167 1316 165 160-170 8/3
5.25 48:58 2:13 8:51 135 124-150 1195 162 160-166 1/11
5.50 51:35 2:37 +37 10:27 143 122-158 1495 162 158-164 8/7
5.75 55:10 3:35 +1:30 14:21 141 100-162 2022 164 158-168 12/1
6.00 57:51 2:41 +40 10:44 119 103-130 1276 161 126-166 1/9
6.25 1:02:37 4:46 +2:41 19:04 119 82-132 2268 160 76-170 2/9
6.50 1:05:14 2:38 10:31 131 113-140 1377 163 158-166 10/2
6.75 1:09:34 4:20 +2:03 17:19 119 94-141 2061 159 88-176 14/1
7.00 1:11:46 2:12 8:47 130 128-133 1142 162 160-168 5/3
7.25 1:13:54 2:08 8:32 132 131-133 1126 165 162-170 3/3
7.50 1:16:03 2:09 8:37 135 131-136 1162 164 158-170 4/2
7.72 1:18:01 1:58 9:06 129 126-131 1173 165 162-168 4/5

Heart

131/167max
  • Show Beats/Mile

Elevation

Asc 133m, Range 32m, Flat prediction 59:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.4% 10:40
21 3.1% 10:33
18 2.9% 7:43
18 2.8% 7:47
16 2.8% 7:28
16 2.3% 11:28
See your biggest climbs

Cadence

163 (176 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 163 7.7 1:08:24 9:50
Walk 2.5 102 0 2:06 12:28:05
Still 0.1 - - 3 -
Pause 8.7 - - 7:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.50% More
800m 3:53 7:48 54.28% More
1km 4:58 8:00 55.83% More
Mile 7:59 7:59 60.32% More
5k 27:28 8:50 57.78% More
5 miles 46:41 9:20 55.59% More
10k 1:02:22 10:02 52.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 63.55
5km 25:13 8:07 62.94
5M 41:45 8:21 62.16
10km 52:34 8:28 61.73
10M 1:27:03 8:42 61.32
Half 1:55:54 8:51 60.85
20M 3:01:30 9:05 60.90
Mara 4:01:38 9:13 61.24
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