STATUS 2024 starting again but not just running. Occasional runs, cycle and strength workouts just to build a base level of fitness.
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Races
59 -
Miles
5891 -
Miles
1172 -
Miles
518 -
WAVA
57.66% -
5k
24:11 -
5M
42:28 -
10k
51:59 -
Half
1:58:43 -
Mara
4:38:32 -
50k
7:25:04
About Me | |
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. A sweeping trail with undulating hills and views that finish at a pub 😀 |
Recent Blogs | |
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The most satisfaction came from... | Dec 2022 |
My parkrun |
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Fodder Forest parkrun |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 31 | 25:31 52.64 | 27:48 49.04 | 26:35 51.28 | 24:11 57.66 | 25:48 54.46 | 26:34 53.29 | 26:42 53.03 | 25:17 56.88 | 28:57 49.67 | 28:29 50.88 | 32:11 45.76 |
24:11
7:47/mi
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57.66 | ||
5mi | 1 | 42:28 50.97 |
42:28
8:30/mi
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50.97 | ||||||||||||
10km | 8 | 54:00 49.77 | 51:59 52.00 | 55:45 48.79 | 53:12 53.15 | 54:57 51.88 | 54:13 52.58 |
51:59
8:22/mi
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53.15 | |||||||
11.4km | 1 | 1:26:22 37.61 |
1:26:22
12:12/mi
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37.61 | ||||||||||||
12.9km | 1 | 1:31:29 40.45 |
1:31:29
11:25/mi
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40.45 | ||||||||||||
15km | 3 | 1:26:34 50.92 | 1:20:21 55.31 | 1:42:35 44.44 |
1:20:21
8:37/mi
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55.31 | ||||||||||
15.7km | 1 | 2:06:34 35.95 |
2:06:34
12:58/mi
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35.95 | ||||||||||||
13.1mi | 7 | 2:06:23 48.86 | 2:10:34 47.69 | 2:02:02 51.89 | 1:58:43 53.34 | 2:08:39 49.64 |
1:58:43
9:04/mi
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53.34 | ||||||||
30km | 2 | 4:12:11 36.60 | 2:57:33 51.98 |
2:57:33
9:31/mi
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51.98 | |||||||||||
26.2mi | 2 | 4:48:11 46.46 | 4:38:32 48.07 |
4:38:32
10:38/mi
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48.07 | |||||||||||
50km | 1 | 7:25:04 37.00 |
7:25:04
14:20/mi
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37.00 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Sep | Parkrun Fodders Forrest SB | 32:11 | 45.76 | 5km |
19 May | GC15 SB | 1:42:35 | 44.44 | 15km |
27 Apr | Parkrun Fodders Forrest | 34:37 | 42.20 | 5km |
2023 | Result | WAVA | Distance | |
12 Aug | Parkrun Fodders Forrest SB | 28:29 | 50.88 | 5km |
1 Jul | Parkrun Fodders Forrest | 39:49 | 36.40 | 5km |
15 Apr | Parkrun Fodders Forrest | 40:07 | 36.13 | 5km |
11 Feb | Parkrun Fodders Forrest | 29:36 | 48.96 | 5km |
2022 | Result | WAVA | Distance | |
14 Aug | Sunshine Coast Marathon PB | 4:38:32 | 48.07 | 26.2mi |
14 Aug | Sunshine Coast Half Marathon | 13.1mi | ||
2 Jul | Gold Coast half marathon SB | 2:08:39 | 49.64 | 13.1mi |
24 Apr | Gold Coast Running Festival | 2:13:10 | 47.96 | 13.1mi |
16 Apr | Parkrun Fodders Forrest | 46:35 | 30.87 | 5km |
26 Mar | Noosa Ultra Trail Qld PB | 7:25:04 | 37.00 | 50km |
19 Mar | Parkrun Fodders Forrest SB | 28:57 | 49.67 | 5km |
5 Mar | Parkrun Fodders Forrest | 32:24 | 44.38 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Parkrun Broadbeach Waters | 30:08 | 47.72 | 5km |
4 Dec | Parkrun Fodders Forrest | 30:15 | 47.54 | 5km |
27 Nov | Parkrun Fodders Forrest | 28:38 | 50.22 | 5km |
30 Oct | Parkrun Fodders Forrest SB | 25:17 | 56.88 | 5km |
16 Oct | Parkrun Fodders Forrest | 51:20 | 28.01 | 5km |
10 Oct | Sunshine Coast Marathon SB | 4:48:11 | 46.46 | 26.2mi |
4 Oct | Sri Chinmoy Wynnum Queen's Birthday Run 15km, 10km | 10km | ||
15 Aug | Postponed - Sunshine Coast Marathon | 26.2mi | ||
4 Jul | Gold Coast Marathon CANCELLED | 26.2mi | ||
23 May | GC30 Main Beach PB | 2:57:33 | 51.98 | 30km |
18 Apr | Gold Coast Running Festival PB | 1:58:43 | 53.34 | 13.1mi |
28 Mar | Brisbane Great South Run PB | 1:20:21 | 55.31 | 15km |
2020 | Result | WAVA | Distance | |
6 Dec | GC50 30km SB | 4:12:11 | 36.60 | 30km |
4 Oct | Jetty 2 Jetty SB | 2:02:02 | 51.89 | 13.1mi |
5 Jul | Gold Coast Half Marathon | 13.1mi | ||
4 Jan | Cleveland parkrun SB | 26:42 | 53.03 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | GC50 15km SB | 1:26:34 | 50.92 | 15km |
19 Oct | Cleveland parkrun SB | 26:34 | 53.29 | 5km |
11 Aug | Redlands Coast 10km SB | 54:13 | 52.58 | 10km |
7 Jul | Gold Coast Half Marathon SB | 2:10:34 | 47.69 | 13.1mi |
22 Jun | Cleveland parkrun | 27:16 | 51.53 | 5km |
27 Apr | Kingscliff parkrun | 27:30 | 51.09 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Cleveland parkrun | 32:23 | 43.39 | 5km |
29 Sep | Cleveland parkrun SB | 25:48 | 54.46 | 5km |
22 Sep | Twilight Bay Run | 13.1mi | ||
22 Sep | Twilight Bay Run SB | 54:57 | 51.88 | 10km |
15 Sep | Cleveland parkrun | 27:10 | 51.72 | 5km |
22 Jul | Jetty 2 Jetty SB | 2:06:23 | 48.86 | 13.1mi |
22 Apr | Twilight Running Festival | 2:16:41 | 45.18 | 13.1mi |
24 Mar | Cleveland parkrun | 27:26 | 50.83 | 5km |
28 Jan | SEQTrails - Bunyaville PB | 2:06:34 | 35.95 | 15.7km |
2017 | Result | WAVA | Distance | |
29 Oct | SEQ Trail Series Numinbah PB | 1:26:22 | 37.61 | 11.4km |
15 Oct | SEQTrails - Enoggera PB | 1:31:29 | 40.45 | 12.9km |
23 Sep | Twilight Bay Run Wynnum SB | 53:12 | 53.15 | 10km |
26 Aug | Cleveland Parkrun PB | 24:11 | 57.66 | 5km |
16 Jul | Jetty to Jetty 10km | 53:23 | 52.55 | 10km |
10 Jun | Cleveland parkrun | 24:47 | 55.84 | 5km |
11 Mar | Cleveland parkrun | 27:37 | 50.11 | 5km |
2015 | Result | WAVA | Distance | |
13 Jun | Delamere parkrun SB | 26:35 | 51.28 | 5km |
17 Jan | Cleveland parkrun | 27:44 | 49.16 | 5km |
3 Jan | Cleveland parkrun | 28:12 | 48.34 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Cleveland parkrun SB | 27:48 | 49.04 | 5km |
2013 | Result | WAVA | Distance | |
21 Jul | Jetty to Jetty SB | 55:45 | 48.79 | 10km |
1 Jun | Delamere Parkrun | 27:27 | 48.94 | 5km |
5 Jan | Parkrun SB | 25:31 | 52.64 | 5km |
2012 | Result | WAVA | Distance | |
15 Jul | Jetty to Jetty PB | 51:59 | 52.00 | 10km |
7 Apr | Rivington Pike Fell Race | 31:45 | 44.00 | 3.25mi |
4 Apr | Chester Spring 5 PB | 42:28 | 50.97 | 5mi |
18 Mar | Twilight 10km | 54:19 | 49.76 | 10km |
2011 | Result | WAVA | Distance | |
20 Mar | Twilight Running Festival 10km SB | 54:00 | 49.77 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2025 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 6 | 36 | 25 | 1 | 17 | 8 | 7 | 37 | 37 | 22 | 15 | 24 | 233 |
2024 | 15 | 4 | 7 | 49 | 17 | 5 | 28 | 10 | 10 | 22 | 19 | 4 | 190 |
2024 | 6 | 4 | 10 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 0 | 6 | 0 | 1 | 0 | 1 | 4 | 0 | 2 | 0 | 0 | 3 | 17 |
2023 | 73 | 6 | 6 | 28 | 10 | 18 | 18 | 20 | 0 | 0 | 0 | 6 | 185 |
2023 | 7 | 12 | 0 | 4 | 5 | 0 | 7 | 4 | 0 | 0 | 9 | 21 | 69 |
2022 | 0 | 0 | 0 | 1 | 33 | 10 | 0 | 2 | 0 | 0 | 2 | 3 | 52 |
2022 | 145 | 122 | 98 | 92 | 58 | 99 | 153 | 66 | 19 | 48 | 59 | 100 | 1059 |
2022 | 2 | 17 | 0 | 0 | 8 | 3 | 0 | 10 | 0 | 0 | 11 | 19 | 70 |
2021 | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 |
2021 | 94 | 89 | 101 | 114 | 141 | 119 | 152 | 95 | 144 | 60 | 45 | 99 | 1254 |
2021 | 0 | 0 | 0 | 19 | 4 | 0 | 8 | 10 | 0 | 9 | 0 | 0 | 49 |
2020 | 10 | 12 | 0 | 1 | 2 | 0 | 0 | 0 | 1 | 0 | 1 | 3 | 30 |
2020 | 33 | 18 | 39 | 44 | 24 | 16 | 47 | 54 | 47 | 25 | 16 | 53 | 417 |
2020 | 32 | 16 | 13 | 32 | 18 | 0 | 4 | 20 | 4 | 0 | 0 | 0 | 140 |
2019 | 0 | 0 | 0 | 3 | 8 | 0 | 0 | 0 | 14 | 3 | 4 | 0 | 32 |
2019 | 4 | 0 | 0 | 26 | 28 | 34 | 37 | 24 | 20 | 34 | 31 | 24 | 263 |
2019 | 0 | 0 | 1 | 1 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 | 35 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2018 | 50 | 31 | 29 | 13 | 47 | 25 | 55 | 0 | 50 | 56 | 29 | 63 | 448 |
2018 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 90 | 0 | 0 | 23 | 14 | 200 |
2017 | 7 | 21 | 22 | 36 | 38 | 42 | 34 | 48 | 38 | 34 | 0 | 0 | 321 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 20 | 10 | 11 | 9 | 19 | 9 | 30 | 11 | 9 | 22 | 8 | 3 | 162 |
2016 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 13 | 8 | 12 | 12 | 12 | 4 | 8 | 0 | 0 | 0 | 9 | 4 | 83 |
2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 2 | 0 | 4 | 15 |
2014 | 17 | 0 | 0 | 16 | 7 | 11 | 11 | 16 | 8 | 3 | 6 | 8 | 102 |
2013 | 4 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 16 | 19 | 9 | 15 | 3 | 15 | 20 | 17 | 13 | 21 | 3 | 9 | 159 |
2013 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 29 |
2012 | 11 | 0 | 0 | 3 | 0 | 0 | 4 | 2 | 0 | 4 | 1 | 4 | 30 |
2012 | 31 | 39 | 16 | 15 | 30 | 20 | 30 | 9 | 8 | 7 | 7 | 10 | 223 |
2012 | 39 | 0 | 0 | 0 | 8 | 31 | 20 | 13 | 10 | 0 | 0 | 10 | 131 |
2011 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 22 | 21 | 22 | 40 | 24 | 25 | 6 | 3 | 3 | 6 | 14 | 15 | 202 |
2010 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
2010 | 0 | 7 | 2 | 0 | 0 | 0 | 2 | 4 | 17 | 7 | 4 | 4 | 47 |
2010 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 28 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 |
2009 | 27 | 20 | 31 | 22 | 21 | 7 | 31 | 0 | 27 | 14 | 6 | 0 | 207 |
2009 | 0 | 14 | 9 | 0 | 13 | 13 | 16 | 0 | 0 | 33 | 0 | 31 | 130 |
2008 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 8 | 33 | 38 | 15 | 30 | 42 | 44 | 17 | 18 | 18 | 17 | 13 | 292 |
2008 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 74 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 13 | 13 | 0 | 0 | 35 |
2007 | 0 | 0 | 0 | 31 | 48 | 47 | 44 | 31 | 5 | 24 | 26 | 22 | 279 |
2007 | 0 | 0 | 0 | 0 | 0 | 63 | 0 | 61 | 30 | 0 | 14 | 0 | 169 |
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1) 1km - 10:36(10:36/km) 91/105bpm [965b/km] 55cal
2) 1km - 10:14(10:14/km) 99/117bpm [1014b/km] 62cal 3) 1km - 10:20(10:20/km) 98/119bpm [1013b/km] 73cal 4) 1km - 11:31(11:31/km) 110/125bpm [1267b/km] 88cal 5) 1km - 10:25(10:25/km) 99/124bpm [1031b/km] 69cal 6) 1km - 10:24(10:24/km) 99/117bpm [1029b/km] 70cal 7) 0.76km - 8:19(10:59/km) 95/104bpm [1043b/km] 52cal Add a comment
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1) 1km - 10:26(10:26/km) 91/97bpm [950b/km] 72cal
2) 1km - 10:19(10:19/km) 94/109bpm [970b/km] 67cal 3) 1km - 10:19(10:19/km) 95/103bpm [980b/km] 73cal 4) 1km - 10:50(10:50/km) 109/123bpm [1180b/km] 75cal 5) 1km - 10:35(10:35/km) 107/129bpm [1133b/km] 78cal 6) 1km - 10:34(10:34/km) 120/128bpm [1269b/km] 73cal 7) 0.79km - 8:30(10:45/km) 119/127bpm [1278b/km] 66cal Add a comment
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1) 1km - 10:23(10:23/km) 90/124bpm [934b/km] 76cal
2) 1km - 10:37(10:37/km) 107/126bpm [1136b/km] 79cal 3) 1km - 10:41(10:41/km) 93/107bpm [994b/km] 75cal 4) 1km - 10:18(10:18/km) 101/116bpm [1039b/km] 77cal 5) 1km - 10:37(10:37/km) 90/96bpm [955b/km] 78cal 6) 1km - 10:42(10:42/km) 91/102bpm [973b/km] 70cal 7) 0.47km - 4:52(10:28/km) 92/108bpm [962b/km] 32cal Add a comment
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1) 1km - 11:31(11:31/km) 95/101bpm [1094b/km] 75cal
2) 1km - 9:56(9:56/km) 98/104bpm [973b/km] 82cal 3) 1km - 10:28(10:28/km) 100/108bpm [1046b/km] 83cal 4) 1km - 10:23(10:23/km) 106/121bpm [1100b/km] 76cal 5) 1km - 10:13(10:13/km) 118/129bpm [1206b/km] 80cal 6) 1km - 9:58(9:58/km) 122/134bpm [1216b/km] 76cal 7) 0.95km - 9:36(10:07/km) 117/129bpm [1184b/km] 71cal Add a comment
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