STATUS 2024 starting again but not just running. Occasional runs, cycle and strength workouts just to build a base level of fitness.
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Races
59 -
Miles
5887 -
Miles
1172 -
Miles
475 -
WAVA
57.66% -
5k
24:11 -
5M
42:28 -
10k
51:59 -
Half
1:58:43 -
Mara
4:38:32 -
50k
7:25:04
About Me | |
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? My first 50 mile trail ultra in June 2023 (Queensland) |
Recent Blogs | |
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The most satisfaction came from... | Dec 2022 |
My parkrun |
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Fodder Forest parkrun |
Recent Training | |||
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20th Nov
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Intervals | 3.2mi | 37:16 |
17th Nov
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General | 4.5mi | 1:14:51 |
16th Nov
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General | 0.8mi | 14:09 |
15th Nov
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General | 4.2mi | 51:43 |
13th Nov
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Pyramids | 3.9mi | 49:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:52 | 5:37 |
5k | 31:06 | 18:33 |
5mi | 53:52 | 31:39 |
10k | 1:07:27 | 40:19 |
Recent Pictures | Show more |
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Recent Threads |
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Halloween drive by.... |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 31 | 25:31 52.64 | 27:48 49.04 | 26:35 51.28 | 24:11 57.66 | 25:48 54.46 | 26:34 53.29 | 26:42 53.03 | 25:17 56.88 | 28:57 49.67 | 28:29 50.88 | 32:11 45.76 |
24:11
7:47/mi
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57.66 | ||
5mi | 1 | 42:28 50.97 |
42:28
8:30/mi
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50.97 | ||||||||||||
10km | 8 | 54:00 49.77 | 51:59 52.00 | 55:45 48.79 | 53:12 53.15 | 54:57 51.88 | 54:13 52.58 |
51:59
8:22/mi
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53.15 | |||||||
11.4km | 1 | 1:26:22 37.61 |
1:26:22
12:12/mi
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37.61 | ||||||||||||
12.9km | 1 | 1:31:29 40.45 |
1:31:29
11:25/mi
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40.45 | ||||||||||||
15km | 3 | 1:26:34 50.92 | 1:20:21 55.31 | 1:42:35 44.44 |
1:20:21
8:37/mi
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55.31 | ||||||||||
15.7km | 1 | 2:06:34 35.95 |
2:06:34
12:58/mi
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35.95 | ||||||||||||
13.1mi | 7 | 2:06:23 48.86 | 2:10:34 47.69 | 2:02:02 51.89 | 1:58:43 53.34 | 2:08:39 49.64 |
1:58:43
9:04/mi
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53.34 | ||||||||
30km | 2 | 4:12:11 36.60 | 2:57:33 51.98 |
2:57:33
9:31/mi
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51.98 | |||||||||||
26.2mi | 2 | 4:48:11 46.46 | 4:38:32 48.07 |
4:38:32
10:38/mi
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48.07 | |||||||||||
50km | 1 | 7:25:04 37.00 |
7:25:04
14:20/mi
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37.00 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Sep | Parkrun Fodders Forrest SB | 32:11 | 45.76 | 5km |
19 May | GC15 SB | 1:42:35 | 44.44 | 15km |
27 Apr | Parkrun Fodders Forrest | 34:37 | 42.20 | 5km |
2023 | Result | WAVA | Distance | |
12 Aug | Parkrun Fodders Forrest SB | 28:29 | 50.88 | 5km |
1 Jul | Parkrun Fodders Forrest | 39:49 | 36.40 | 5km |
15 Apr | Parkrun Fodders Forrest | 40:07 | 36.13 | 5km |
11 Feb | Parkrun Fodders Forrest | 29:36 | 48.96 | 5km |
2022 | Result | WAVA | Distance | |
14 Aug | Sunshine Coast Marathon PB | 4:38:32 | 48.07 | 26.2mi |
14 Aug | Sunshine Coast Half Marathon | 13.1mi | ||
2 Jul | Gold Coast half marathon SB | 2:08:39 | 49.64 | 13.1mi |
24 Apr | Gold Coast Running Festival | 2:13:10 | 47.96 | 13.1mi |
16 Apr | Parkrun Fodders Forrest | 46:35 | 30.87 | 5km |
26 Mar | Noosa Ultra Trail Qld PB | 7:25:04 | 37.00 | 50km |
19 Mar | Parkrun Fodders Forrest SB | 28:57 | 49.67 | 5km |
5 Mar | Parkrun Fodders Forrest | 32:24 | 44.38 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Parkrun Broadbeach Waters | 30:08 | 47.72 | 5km |
4 Dec | Parkrun Fodders Forrest | 30:15 | 47.54 | 5km |
27 Nov | Parkrun Fodders Forrest | 28:38 | 50.22 | 5km |
30 Oct | Parkrun Fodders Forrest SB | 25:17 | 56.88 | 5km |
16 Oct | Parkrun Fodders Forrest | 51:20 | 28.01 | 5km |
10 Oct | Sunshine Coast Marathon SB | 4:48:11 | 46.46 | 26.2mi |
4 Oct | Sri Chinmoy Wynnum Queen's Birthday Run 15km, 10km | 10km | ||
15 Aug | Postponed - Sunshine Coast Marathon | 26.2mi | ||
4 Jul | Gold Coast Marathon CANCELLED | 26.2mi | ||
23 May | GC30 Main Beach PB | 2:57:33 | 51.98 | 30km |
18 Apr | Gold Coast Running Festival PB | 1:58:43 | 53.34 | 13.1mi |
28 Mar | Brisbane Great South Run PB | 1:20:21 | 55.31 | 15km |
2020 | Result | WAVA | Distance | |
6 Dec | GC50 30km SB | 4:12:11 | 36.60 | 30km |
4 Oct | Jetty 2 Jetty SB | 2:02:02 | 51.89 | 13.1mi |
5 Jul | Gold Coast Half Marathon | 13.1mi | ||
4 Jan | Cleveland parkrun SB | 26:42 | 53.03 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | GC50 15km SB | 1:26:34 | 50.92 | 15km |
19 Oct | Cleveland parkrun SB | 26:34 | 53.29 | 5km |
11 Aug | Redlands Coast 10km SB | 54:13 | 52.58 | 10km |
7 Jul | Gold Coast Half Marathon SB | 2:10:34 | 47.69 | 13.1mi |
22 Jun | Cleveland parkrun | 27:16 | 51.53 | 5km |
27 Apr | Kingscliff parkrun | 27:30 | 51.09 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Cleveland parkrun | 32:23 | 43.39 | 5km |
29 Sep | Cleveland parkrun SB | 25:48 | 54.46 | 5km |
22 Sep | Twilight Bay Run | 13.1mi | ||
22 Sep | Twilight Bay Run SB | 54:57 | 51.88 | 10km |
15 Sep | Cleveland parkrun | 27:10 | 51.72 | 5km |
22 Jul | Jetty 2 Jetty SB | 2:06:23 | 48.86 | 13.1mi |
22 Apr | Twilight Running Festival | 2:16:41 | 45.18 | 13.1mi |
24 Mar | Cleveland parkrun | 27:26 | 50.83 | 5km |
28 Jan | SEQTrails - Bunyaville PB | 2:06:34 | 35.95 | 15.7km |
2017 | Result | WAVA | Distance | |
29 Oct | SEQ Trail Series Numinbah PB | 1:26:22 | 37.61 | 11.4km |
15 Oct | SEQTrails - Enoggera PB | 1:31:29 | 40.45 | 12.9km |
23 Sep | Twilight Bay Run Wynnum SB | 53:12 | 53.15 | 10km |
26 Aug | Cleveland Parkrun PB | 24:11 | 57.66 | 5km |
16 Jul | Jetty to Jetty 10km | 53:23 | 52.55 | 10km |
10 Jun | Cleveland parkrun | 24:47 | 55.84 | 5km |
11 Mar | Cleveland parkrun | 27:37 | 50.11 | 5km |
2015 | Result | WAVA | Distance | |
13 Jun | Delamere parkrun SB | 26:35 | 51.28 | 5km |
17 Jan | Cleveland parkrun | 27:44 | 49.16 | 5km |
3 Jan | Cleveland parkrun | 28:12 | 48.34 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Cleveland parkrun SB | 27:48 | 49.04 | 5km |
2013 | Result | WAVA | Distance | |
21 Jul | Jetty to Jetty SB | 55:45 | 48.79 | 10km |
1 Jun | Delamere Parkrun | 27:27 | 48.94 | 5km |
5 Jan | Parkrun SB | 25:31 | 52.64 | 5km |
2012 | Result | WAVA | Distance | |
15 Jul | Jetty to Jetty PB | 51:59 | 52.00 | 10km |
7 Apr | Rivington Pike Fell Race | 31:45 | 44.00 | 3.25mi |
4 Apr | Chester Spring 5 PB | 42:28 | 50.97 | 5mi |
18 Mar | Twilight 10km | 54:19 | 49.76 | 10km |
2011 | Result | WAVA | Distance | |
20 Mar | Twilight Running Festival 10km SB | 54:00 | 49.77 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 36 | 25 | 1 | 17 | 8 | 7 | 37 | 37 | 22 | 12 | 0 | 206 |
2024 | 15 | 4 | 7 | 49 | 17 | 5 | 28 | 10 | 10 | 22 | 19 | 0 | 186 |
2024 | 6 | 4 | 10 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 0 | 6 | 0 | 1 | 0 | 1 | 4 | 0 | 2 | 0 | 0 | 3 | 17 |
2023 | 73 | 6 | 6 | 28 | 10 | 18 | 18 | 20 | 0 | 0 | 0 | 6 | 185 |
2023 | 7 | 12 | 0 | 4 | 5 | 0 | 7 | 4 | 0 | 0 | 9 | 21 | 69 |
2022 | 0 | 0 | 0 | 1 | 33 | 10 | 0 | 2 | 0 | 0 | 2 | 3 | 52 |
2022 | 145 | 122 | 98 | 92 | 58 | 99 | 153 | 66 | 19 | 48 | 59 | 100 | 1059 |
2022 | 2 | 17 | 0 | 0 | 8 | 3 | 0 | 10 | 0 | 0 | 11 | 19 | 70 |
2021 | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 |
2021 | 94 | 89 | 101 | 114 | 141 | 119 | 152 | 95 | 144 | 60 | 45 | 99 | 1254 |
2021 | 0 | 0 | 0 | 19 | 4 | 0 | 8 | 10 | 0 | 9 | 0 | 0 | 49 |
2020 | 10 | 12 | 0 | 1 | 2 | 0 | 0 | 0 | 1 | 0 | 1 | 3 | 30 |
2020 | 33 | 18 | 39 | 44 | 24 | 16 | 47 | 54 | 47 | 25 | 16 | 53 | 417 |
2020 | 32 | 16 | 13 | 32 | 18 | 0 | 4 | 20 | 4 | 0 | 0 | 0 | 140 |
2019 | 0 | 0 | 0 | 3 | 8 | 0 | 0 | 0 | 14 | 3 | 4 | 0 | 32 |
2019 | 4 | 0 | 0 | 26 | 28 | 34 | 37 | 24 | 20 | 34 | 31 | 24 | 263 |
2019 | 0 | 0 | 1 | 1 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 | 35 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2018 | 50 | 31 | 29 | 13 | 47 | 25 | 55 | 0 | 50 | 56 | 29 | 63 | 448 |
2018 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 90 | 0 | 0 | 23 | 14 | 200 |
2017 | 7 | 21 | 22 | 36 | 38 | 42 | 34 | 48 | 38 | 34 | 0 | 0 | 321 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 20 | 10 | 11 | 9 | 19 | 9 | 30 | 11 | 9 | 22 | 8 | 3 | 162 |
2016 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 13 | 8 | 12 | 12 | 12 | 4 | 8 | 0 | 0 | 0 | 9 | 4 | 83 |
2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 2 | 0 | 4 | 15 |
2014 | 17 | 0 | 0 | 16 | 7 | 11 | 11 | 16 | 8 | 3 | 6 | 8 | 102 |
2013 | 4 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 16 | 19 | 9 | 15 | 3 | 15 | 20 | 17 | 13 | 21 | 3 | 9 | 159 |
2013 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 29 |
2012 | 11 | 0 | 0 | 3 | 0 | 0 | 4 | 2 | 0 | 4 | 1 | 4 | 30 |
2012 | 31 | 39 | 16 | 15 | 30 | 20 | 30 | 9 | 8 | 7 | 7 | 10 | 223 |
2012 | 39 | 0 | 0 | 0 | 8 | 31 | 20 | 13 | 10 | 0 | 0 | 10 | 131 |
2011 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 22 | 21 | 22 | 40 | 24 | 25 | 6 | 3 | 3 | 6 | 14 | 15 | 202 |
2010 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
2010 | 0 | 7 | 2 | 0 | 0 | 0 | 2 | 4 | 17 | 7 | 4 | 4 | 47 |
2010 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 28 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 |
2009 | 27 | 20 | 31 | 22 | 21 | 7 | 31 | 0 | 27 | 14 | 6 | 0 | 207 |
2009 | 0 | 14 | 9 | 0 | 13 | 13 | 16 | 0 | 0 | 33 | 0 | 31 | 130 |
2008 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 8 | 33 | 38 | 15 | 30 | 42 | 44 | 17 | 18 | 18 | 17 | 13 | 292 |
2008 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 74 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 13 | 13 | 0 | 0 | 35 |
2007 | 0 | 0 | 0 | 31 | 48 | 47 | 44 | 31 | 5 | 24 | 26 | 22 | 279 |
2007 | 0 | 0 | 0 | 0 | 0 | 63 | 0 | 61 | 30 | 0 | 14 | 0 | 169 |
Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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1) 1km - 14:49(14:49/km) 79/87bpm [1171b/km] 68cal
2) 1km - 12:55(12:55/km) 83/91bpm [1072b/km] 73cal 3) 1km - 13:15(13:15/km) 80/88bpm [1059b/km] 68cal 4) 0.34km - 4:58(14:39/km) 80/88bpm [1173b/km] 28cal Add a comment
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1) 1km - 10:17(10:17/km) 92/98bpm [946b/km] 63cal
2) 1km - 6:41(6:41/km) 132/140bpm [881b/km] 80cal 3) 1km - 6:25(6:25/km) 143/146bpm [917b/km] 81cal 4) 1km - 6:58(6:58/km) 143/151bpm [996b/km] 85cal 5) 1km - 6:34(6:34/km) 151/157bpm [991b/km] 84cal 6) 1km - 7:47(7:47/km) 143/158bpm [1113b/km] 82cal 7) 0.21km - 1:34(7:25/km) 158/160bpm [1172b/km] 21cal Add a comment
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1) 1km - 15:33(15:33/km) 87/99bpm [1354b/km] 78cal
2) 1km - 13:46(13:46/km) 94/112bpm [1294b/km] 73cal 3) 1km - 15:42(15:42/km) 85/102bpm [1335b/km] 69cal 4) 0.47km - 6:57(14:39/km) 84/96bpm [1231b/km] 35cal Add a comment
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1) 1km - 6:44(6:44/km) 121/134bpm [815b/km] 75cal
2) 0.61km - 4:25(7:13/km) 132/139bpm [953b/km] 50cal 3) 0.72km - 4:00(5:34/km) 146/149bpm [813b/km] 54cal 4) 0.63km - 4:00(6:18/km) 146/151bpm [921b/km] 52cal 5) 0.69km - 4:00(5:48/km) 153/156bpm [888b/km] 55cal 6) 0.37km - 4:00(10:42/km) 122/155bpm [1306b/km] 30cal 7) 1km - 9:50(9:50/km) 111/131bpm [1092b/km] 70cal 8) 0.01km - 9(11:35/km) 134/136bpm [1553b/km] 2cal Add a comment
1) 1km - 12:29(12:29/km) 80/88bpm [998b/km] 66cal
2) 1km - 15:58(15:58/km) 81/92bpm [1293b/km] 74cal 3) 1km - 12:55(12:55/km) 80/88bpm [1033b/km] 63cal 4) 0.29km - 3:39(12:49/km) 83/91bpm [1064b/km] 21cal Add a comment
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1) 1km - 6:32(6:32/km) 130/141bpm [849b/km] 79cal
2) 0.33km - 3:03(9:08/km) 128/142bpm [1169b/km] 30cal 3) 0.6km - 3:32(5:54/km) 145/158bpm [856b/km] 47cal 4) 0.18km - 2:00(11:09/km) 114/125bpm [1271b/km] 13cal 5) 0.6km - 3:08(5:14/km) 147/158bpm [769b/km] 42cal 6) 0.19km - 2:00(10:33/km) 131/157bpm [1381b/km] 18cal 7) 0.6km - 3:04(5:07/km) 150/161bpm [766b/km] 42cal 8) 0.17km - 2:00(11:42/km) 131/159bpm [1533b/km] 18cal 9) 0.09km - 1:00(10:45/km) 121/127bpm [1300b/km] 7cal 10) 1km - 8:58(8:58/km) 118/145bpm [1059b/km] 72cal 11) 0.02km - 12(12:27/km) 114/116bpm [1420b/km] 1cal Add a comment
1) 1km - 12:28(12:28/km) 90/103bpm [1122b/km] 86cal
2) 1km - 12:31(12:31/km) 87/97bpm [1090b/km] 74cal 3) 1km - 11:52(11:52/km) 90/101bpm [1068b/km] 70cal 4) 0.29km - 4:13(14:42/km) 89/101bpm [1308b/km] 24cal Add a comment
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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1) 0.48km - 5:00(10:19/km) 92/97bpm [949b/km] 32cal
2) 1km - 6:34(6:34/km) 130/139bpm [854b/km] 77cal 3) 1km - 6:27(6:27/km) 141/146bpm [909b/km] 82cal 4) 1km - 6:29(6:29/km) 145/149bpm [941b/km] 80cal 5) 1km - 6:27(6:27/km) 151/154bpm [974b/km] 85cal 6) 1km - 6:20(6:20/km) 154/158bpm [975b/km] 84cal 7) 0.42km - 2:43(6:26/km) 154/156bpm [990b/km] 36cal 8) 0.46km - 5:00(10:58/km) 128/153bpm [1404b/km] 35cal 9) 0.33km - 3:36(10:46/km) 120/124bpm [1292b/km] 23cal Add a comment
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1) 1km - 13:13(13:13/km) 85/96bpm [1123b/km] 69cal
2) 1km - 13:20(13:20/km) 82/95bpm [1093b/km] 70cal 3) 1km - 14:10(14:10/km) 82/96bpm [1161b/km] 70cal 4) 0.3km - 4:20(14:31/km) 80/84bpm [1161b/km] 21cal Add a comment
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1) 0.77km - 5:09(6:41/km) 125/136bpm [835b/km] 58cal
2) 0.88km - 5:00(5:41/km) 148/155bpm [841b/km] 67cal 3) 0.59km - 4:00(6:48/km) 142/155bpm [966b/km] 50cal 4) 0.9km - 5:00(5:35/km) 153/160bpm [853b/km] 69cal 5) 0.61km - 4:00(6:36/km) 151/160bpm [997b/km] 52cal 6) 1km - 10:55(10:55/km) 112/149bpm [1222b/km] 70cal 7) 0.27km - 3:03(11:27/km) 110/116bpm [1259b/km] 19cal Add a comment
1) 1km - 12:28(12:28/km) 85/94bpm [1059b/km] 64cal
2) 1km - 12:31(12:31/km) 85/98bpm [1064b/km] 72cal 3) 1km - 11:28(11:28/km) 88/98bpm [1010b/km] 67cal 4) 0.38km - 4:46(12:34/km) 89/97bpm [1119b/km] 26cal Add a comment
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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1) 1km - 12:47(12:47/km) 82/89bpm [1048b/km] 71cal
2) 1km - 11:51(11:51/km) 83/92bpm [984b/km] 68cal 3) 1km - 11:46(11:46/km) 86/93bpm [1013b/km] 73cal 4) 1km - 12:01(12:01/km) 86/92bpm [1033b/km] 69cal 5) 0.23km - 3:10(13:44/km) 87/95bpm [1195b/km] 18cal Add a comment
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Dynamic Runner
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1) 0.5km - 5:36(11:18/km) 92/96bpm [1040b/km] 29cal
2) 0.51km - 3:04(6:02/km) 130/144bpm [785b/km] 39cal 3) 0.49km - 5:28(11:06/km) 108/144bpm [1199b/km] 37cal 4) 1km - 6:08(6:08/km) 142/151bpm [870b/km] 80cal 5) 0.01km - 4(5:54/km) 151/151bpm [891b/km] 1cal 6) 0.49km - 5:18(10:48/km) 116/151bpm [1252b/km] 38cal 7) 1km - 6:15(6:15/km) 143/151bpm [893b/km] 81cal 8) 0.52km - 3:12(6:12/km) 152/154bpm [943b/km] 42cal 9) 0.49km - 5:04(10:19/km) 126/154bpm [1299b/km] 39cal 10) 1km - 6:06(6:06/km) 149/155bpm [909b/km] 81cal 11) 0.01km - 5(6:34/km) 155/155bpm [1019b/km] 1cal 12) 0.25km - 2:44(11:06/km) 130/155bpm [1444b/km] 21cal Add a comment
Add a comment
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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1) 0.51km - 5:32(10:53/km) 85/92bpm [925b/km] 31cal
2) 1km - 6:31(6:31/km) 126/145bpm [821b/km] 78cal 3) 1km - 6:34(6:34/km) 138/143bpm [906b/km] 81cal 4) 1km - 6:37(6:37/km) 139/143bpm [920b/km] 81cal 5) 1km - 6:27(6:27/km) 144/148bpm [929b/km] 81cal 6) 1km - 6:22(6:22/km) 149/152bpm [948b/km] 83cal 7) 0.03km - 11(6:23/km) 149/149bpm [952b/km] 2cal 8) 1km - 11:26(11:26/km) 117/149bpm [1338b/km] 72cal 9) 0.18km - 2:03(11:05/km) 115/124bpm [1274b/km] 13cal Add a comment
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1) 1km - 11:03(11:03/km) 86/100bpm [950b/km] 70cal
2) 0.25km - 3:06(12:27/km) 90/97bpm [1121b/km] 21cal Add a comment
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1) 1km - 10:13(10:13/km) 89/95bpm [910b/km] 67cal
2) 1km - 10:16(10:16/km) 91/97bpm [934b/km] 67cal 3) 1km - 10:24(10:24/km) 91/96bpm [946b/km] 73cal 4) 1km - 10:20(10:20/km) 94/101bpm [971b/km] 73cal 5) 1km - 10:02(10:02/km) 99/112bpm [994b/km] 72cal 6) 1km - 10:15(10:15/km) 96/110bpm [984b/km] 68cal 7) 1km - 10:16(10:16/km) 93/100bpm [955b/km] 70cal 8) 0.28km - 3:05(11:04/km) 92/97bpm [1018b/km] 20cal Add a comment
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1) 1km - 8:27(8:27/km) 103/132bpm [870b/km] 71cal
2) 0.27km - 1:45(6:33/km) 130/131bpm [852b/km] 21cal 3) 0.87km - 5:00(5:43/km) 142/150bpm [812b/km] 66cal 4) 0.6km - 4:00(6:37/km) 142/151bpm [940b/km] 50cal 5) 0.92km - 5:00(5:26/km) 153/159bpm [831b/km] 70cal 6) 0.62km - 4:00(6:25/km) 148/159bpm [949b/km] 52cal 7) 0.82km - 9:03(11:04/km) 111/147bpm [1228b/km] 58cal Add a comment
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