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Fri 24th Jan 2025 at 11:21am by Brandon

Walk > General
  • Time
    1:08:09
  • Miles
    4.02
  • Min/mi
    16:57
  • Stride(cm)
    79
  • Cals
    487
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1615
  • Asc(m)
    279
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 90/124bpm [934b/km] 76cal
2) 1km - 10:37(10:37/km) 107/126bpm [1136b/km] 79cal
3) 1km - 10:41(10:41/km) 93/107bpm [994b/km] 75cal
4) 1km - 10:18(10:18/km) 101/116bpm [1039b/km] 77cal
5) 1km - 10:37(10:37/km) 90/96bpm [955b/km] 78cal
6) 1km - 10:42(10:42/km) 91/102bpm [973b/km] 70cal
7) 0.47km - 4:52(10:28/km) 92/108bpm [962b/km] 32cal
10:23 10:37 10:41 10:18 10:37 10:42 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:24 84 76-90 1461 119 110-124 23/12
0.25 4:12 2:02 16:12 89 86-94 1442 120 116-122 9/17
0.38 6:15 2:03 16:24 87 83-89 1426 120 118-122 8/13
0.50 8:18 2:03 16:28 87 83-90 1432 120 118-122 13/7
0.63 10:27 2:09 17:09 106 87-124 1818 120 116-122 25/0
0.75 12:34 2:07 16:54 121 118-126 2045 121 116-124 6/16
0.88 14:42 2:08 17:01 120 114-124 2043 121 120-124 11/9
1.00 17:06 2:24 19:12 106 87-126 2036 122 122-124 3/12
1.13 19:07 2:02 16:14 93 90-97 1510 122 120-126 9/14
1.25 21:11 2:03 16:26 91 88-95 1496 122 120-124 5/20
1.38 23:15 2:04 16:34 91 88-95 1507 121 120-124 15/12
1.50 25:44 2:29 19:53 89 83-96 1769 121 116-124 5/8
1.63 27:52 2:08 17:04 94 90-97 1605 122 120-128 13/7
1.75 29:53 2:01 16:08 94 92-97 1516 122 118-124 7/15
1.88 31:55 2:02 16:20 96 89-106 1568 120 116-122 11/6
2.00 33:59 2:03 16:27 98 93-104 1613 123 118-132 6/3
2.13 36:03 2:04 16:32 107 100-115 1770 123 120-130 4/3
2.25 38:07 2:04 16:30 100 97-105 1651 119 114-122 8/5
2.38 40:15 2:08 17:02 105 98-109 1789 119 114-122 14/3
2.50 42:17 2:02 16:17 92 88-96 1498 121 118-122 7/6
2.63 44:27 2:11 17:26 90 86-95 1570 120 118-124 5/13
2.75 46:34 2:07 16:54 89 86-92 1504 120 116-122 12/7
2.88 48:46 2:12 17:34 89 84-95 1563 118 106-124 9/12
3.00 50:49 2:03 16:26 92 88-95 1512 119 116-122 15/12
3.13 52:59 2:10 17:17 90 86-94 1555 118 108-122 15/7
3.25 55:05 2:06 16:52 94 88-100 1585 117 106-122 6/10
3.38 57:16 2:11 17:25 92 88-97 1602 119 114-120 9/10
3.50 59:24 2:08 17:03 90 87-94 1534 120 118-124 3/19
3.63 1:01:31 2:07 16:57 89 84-94 1509 119 116-122 8/9
3.75 1:03:42 2:11 17:27 90 88-93 1570 119 118-122 11/8
3.88 1:05:48 2:07 16:54 94 87-108 1588 119 114-122 4/9
4.00 1:07:54 2:05 16:42 90 86-93 1502 118 114-122 13/8
4.01 1:08:09 15 18:19 88 88-88 1613 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.8% 17:23
    14 7.8% 17:00
    12 9.2% 16:41

  • Cadence Distribution

    120 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:05 16:15 More
    1km 10:07 16:17 More
    Mile 16:27 16:27 More
    5k 52:28 16:53 More
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