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Thu 6th Feb 2025 at 10:31am by tryfan

Walk > General
  • Time
    2:45:45
  • Miles
    6.68
  • Min/mi
    24:49
  • Stride(cm)
    58
  • Cals
    903
  • Cadence
    112
  • BPM
    96
  • %MHR
    56
  • B/mi
    2374
  • Asc(m)
    177
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:29(12:43/km) 99/101bpm [1260b/km] 138cal 59/64rpm 4.72/0kmph
2) 1.61km - 20:45(12:54/km) 95/101bpm [1225b/km] 131cal 57/61rpm 4.65/0kmph
3) 1.61km - 32:13(20:01/km) 96/101bpm [1922b/km] 138cal 56/64rpm 3/0kmph
4) 1.61km - 22:30(13:59/km) 94/101bpm [1315b/km] 131cal 55/74rpm 4.29/0kmph
5) 1.61km - 23:30(14:36/km) 100/103bpm [1460b/km] 126cal 55/60rpm 4.11/0kmph
6) 1.61km - 21:22(13:17/km) 101/101bpm [1341b/km] 125cal 56/62rpm 4.52/0kmph
7) 1.1km - 24:55(22:43/km) 94/101bpm [2135b/km] 114cal 56/60rpm 2.64/0kmph
20:29 20:45 32:13 22:30 23:30 21:22 24:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:43 101 101-101 2092 120 116-122 1/4
0.50 10:32 5:21 21:26 101 101-101 2164 119 114-124 1/3
0.75 15:28 4:56 19:45 97 87-101 1916 117 108-122 11/0
1.00 20:28 5:00 19:59 95 83-101 1898 116 106-122 2/5
1.25 25:44 5:16 21:04 91 78-101 1918 112 108-118 8/0
1.50 31:08 5:24 21:36 94 81-101 2030 111 102-116 7/0
1.75 36:13 5:04 20:17 92 80-101 1867 113 110-118 5/0
2.00 41:14 5:01 20:05 98 87-101 1967 116 112-122 7/1
2.25 56:29 15:16 1:01:02 90 69-101 5493 110 98-118 11/0
2.50 1:02:13 5:44 22:55 101 101-101 2315 114 108-122 5/1
2.75 1:08:05 5:52 23:28 96 80-101 2252 112 100-126 18/0
3.00 1:13:27 5:22 21:28 92 81-100 1974 110 102-118 5/0
3.25 1:18:34 5:07 20:30 91 80-101 1865 112 106-116 4/1
3.50 1:24:02 5:27 21:49 93 80-101 2030 112 104-148 9/0
3.75 1:30:29 6:28 25:52 93 80-101 2405 107 96-122 7/6
4.00 1:35:57 5:28 21:51 97 86-101 2119 109 104-114 9/0
4.25 1:41:30 5:32 22:10 98 84-101 2172 111 104-114 3/1
4.50 1:47:25 5:55 23:41 100 92-101 2368 110 96-118 6/1
4.75 1:53:55 6:30 26:00 101 99-101 2626 110 106-116 10/0
5.00 1:59:27 5:32 22:09 100 91-101 2215 111 106-116 8/1
5.25 2:04:36 5:09 20:37 101 101-101 2083 111 106-116 3/4
5.50 2:09:51 5:14 20:57 101 101-101 2115 111 108-118 3/8
5.75 2:14:54 5:04 20:15 101 101-101 2045 112 104-116 5/1
6.00 2:20:50 5:55 23:41 99 88-101 2345 110 98-116 4/3
6.25 2:25:51 5:01 20:05 100 93-101 2009 113 106-118 6/2
6.50 2:30:41 4:51 19:22 90 82-101 1743 112 108-116 2/4
6.68 2:45:45 15:04 1:22:54 89 74-101 7378 110 104-120 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 2.0% 25:12
    40 1.5% 22:37
    12 2.4% 19:25

  • Cadence Distribution

    112 avge / 148 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:43 19:33 More
    1km 12:21 19:52 More
    Mile 20:10 20:10 More
    5k 1:08:51 22:10 More
    5 miles 1:59:12 23:50 More
    10k 2:24:29 23:15 More
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