-
Races
96 -
Miles
14762 -
Miles
6 -
Miles
4271 -
Miles
1523 -
WAVA
65.14% -
5k
22:15 -
5M
40:15 -
10k
46:42 -
Half
1:45:07 -
Mara
4:25:01
About Me | |
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Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.
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Recent Blogs | |
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German cycling trip - Berlin to Munich | Jul 2013 |
cycling from Barcelona to Nice | Jul 2009 |
September 4 | Sep 2008 |
The countdown to the 1000 miles and other outside stuff | Sep 2008 |
My parkrun |
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No parkrun selected |
Buddies (7) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 22:15 65.14 | 22:15
7:10/mi
|
65.14 | |||||||||||||
5mi | 5 | 40:15 59.11 | 40:16 59.57 | 41:13 58.69 | 40:15
8:03/mi
|
59.57 | |||||||||||
10km | 56 | 50:00 57.95 | 46:44 62.75 | 46:42 63.09 | 47:12 63.48 | 51:23 58.81 | 51:17 59.44 | 52:32 58.53 | 52:01 59.11 | 50:16 62.26 | 52:13 60.47 | 56:10 57.24 | 53:08 60.51 | 59:40 54.89 | 46:42
7:31/mi
|
63.48 | |
6.8mi | 1 | 1:04:21 55.00 | 1:04:21
9:28/mi
|
55.00 | |||||||||||||
15km | 2 | 1:17:36 58.25 | 1:14:44 61.01 | 1:14:44
8:01/mi
|
61.01 | ||||||||||||
13.1mi | 26 | 1:47:10 59.59 | 1:46:10 60.68 | 1:48:05 60.12 | 1:50:30 59.32 | 1:53:54 58.06 | 1:45:07 63.47 | 1:54:07 59.00 | 1:53:48 59.70 | 2:02:00 56.20 | 1:54:08 60.63 | 1:52:19 62.19 | 1:45:07
8:01/mi
|
63.47 | |||
26.2mi | 1 | 4:25:01 51.86 | 4:25:01
10:07/mi
|
51.86 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
11 Dec | Great Langdale Christmas Pudding 10K | 1:02:00 | 53.32 | 10km |
2 Oct | Abersoch 10K SB | 59:40 | 54.89 | 10km |
2020 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
7 Dec | Great Langdale Christmas Pudding 10k | 57:15 | 56.68 | 10km |
7 Jul | The Fairy Freckled Cow Trail Race PB | 1:04:21 | 55.00 | 6.8mi |
30 Jun | Tilston 10k SB | 53:08 | 60.51 | 10km |
26 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
24 Feb | Ruthin 10K AND 5K | 54:58 | 58.49 | 10km |
2018 | Result | WAVA | Distance | |
8 Dec | Great Langdale Christmas Pudding 10k SB | 56:10 | 57.24 | 10km |
18 Nov | Conwy Half Marathon | 1:55:55 | 60.83 | 13.1mi |
22 Sep | Dublin Half Marathon | 1:54:34 | 60.97 | 13.1mi |
24 Jun | Hadrian's Wall Half Marathon | 2:14:00 | 52.13 | 13.1mi |
27 May | Edinburgh Half Marathon SB | 1:52:19 | 62.19 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Dec | Great Langdale Christmas Pudding 10k | 54:21 | 58.62 | 10km |
25 Nov | Wesham 10K | 0.00 | 10km | |
29 Oct | Jail Break 10K SB | 52:13 | 60.47 | 10km |
28 May | Edinburgh Half Marathon SB | 1:54:08 | 60.63 | 13.1mi |
26 Feb | Ruthin 10k | 57:03 | 55.35 | 10km |
2016 | Result | WAVA | Distance | |
3 Dec | Great Langdale Christmas Pudding 10k | 51:54 | 60.84 | 10km |
26 Nov | Wesham 10K | 50:43 | 62.26 | 10km |
8 Oct | Bangor 10K SB | 50:16 | 62.26 | 10km |
10 Sep | Great Langdale Half Marathon | 2:08:00 | 53.56 | 13.1mi |
26 Jun | Hadrian's Wall Half Marathon | 2:12:00 | 51.94 | 13.1mi |
29 May | Edinburgh Half Marathon SB | 2:02:00 | 56.20 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 Sep | Great Langdale Half Marathon | 2:11:26 | 51.69 | 13.1mi |
28 Jun | Hadrian's Wall Half Marathon | 2:10:36 | 52.02 | 13.1mi |
31 May | Edinburgh Half Marathon | 1:54:00 | 59.60 | 13.1mi |
17 May | Chester Half Marathon SB | 1:53:48 | 59.70 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | Great Langdale Christmas Pudding Race | 53:20 | 58.16 | 10km |
29 Nov | Wesham 10k | 54:41 | 56.72 | 10km |
20 Sep | Great Langdale Half Marathon | 0.00 | 13.1mi | |
24 Aug | Ellesmere 10k SB | 52:01 | 59.11 | 10km |
5 Jul | Herdwick 10k | 53:00 | 58.01 | 10km |
25 May | Edinburgh Half Marathon | 1:58:35 | 56.78 | 13.1mi |
13 Apr | London Marathon | 0.00 | 26.2mi | |
16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
19 Jan | Four Villages Half Marathon SB | 1:54:07 | 59.00 | 13.1mi |
2013 | Result | WAVA | Distance | |
30 Nov | Wesham 10k SB | 52:32 | 58.53 | 10km |
21 Sep | Great Langdale Half Marathon | 2:11:00 | 50.93 | 13.1mi |
25 Aug | Ellesmere 10k | 52:51 | 57.68 | 10km |
26 May | Mull of Kintyre Half Marathon | 2:01:00 | 55.14 | 13.1mi |
12 May | Chester half marathon PB | 1:45:07 | 63.47 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding Run | 54:30 | 55.93 | 10km |
24 Nov | Wesham 10k SB | 51:17 | 59.44 | 10km |
18 Jul | Sefton Park 5 Mile Race SB | 41:13 | 58.69 | 5mi |
1 Jul | Fairy Freckled Cow Trail Race | 1:00:20 | 55.43 | 11km |
16 Jun | Bendrigg 10K | 53:27 | 56.54 | 10km |
13 May | Chester Half Marathon | 1:54:01 | 58.00 | 13.1mi |
21 Apr | St George's Day 10K (Great Langdale) | 52:17 | 57.80 | 10km |
11 Mar | St Helens 10k run | 51:33 | 58.62 | 10km |
22 Jan | Four Villages Half Marathon SB | 1:53:54 | 58.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k | 53:37 | 56.36 | 10km |
26 Nov | Wesham 10k SB | 51:23 | 58.81 | 10km |
9 Oct | MBNA Chester Marathon PB | 4:25:01 | 51.86 | 26.2mi |
20 Jul | Sefton Park 5 Miler | 40:27 | 59.30 | 5mi |
4 Jun | Abersoch 10 K | 54:07 | 55.37 | 10km |
24 Apr | Run the Bridge Halton 5 Mile Road Race SB | 40:16 | 59.57 | 5mi |
16 Apr | St George's Day 10K (Great Langdale) | 51:29 | 58.20 | 10km |
6 Apr | Chester Spring 5 | 41:03 | 58.44 | 5mi |
23 Jan | Four Villages Half Marathon SB | 1:50:30 | 59.32 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Wesham 10k SB | 47:12 | 63.48 | 10km |
7 Nov | Lancaster Half Marathon SB | 1:48:05 | 60.12 | 13.1mi |
10 Oct | Natterjak Seaside 10K | 48:30 | 61.26 | 10km |
3 Oct | Liverpool 10K | 48:38 | 61.09 | 10km |
21 Jul | Sefton Park 5 Miler PB | 40:15 | 59.11 | 5mi |
20 Jun | Riverbank Run 10K | 51:14 | 57.99 | 10km |
16 May | Chester Half Marathon | 1:51:30 | 58.28 | 13.1mi |
3 May | Waterloo 15K PB | 1:14:44 | 61.01 | 15km |
17 Apr | St George's Day 10K (Great Langdale) | 50:30 | 58.83 | 10km |
14 Mar | Burnley 10K road race | 51:15 | 57.97 | 10km |
7 Mar | Farndon 10k | 50:05 | 59.32 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 49:13 | 60.37 | 10km |
18 Oct | Naterjack Seaside 10K Southport PB | 46:42 | 63.09 | 10km |
20 Sep | Shell Sutton 6 10k | 47:41 | 61.78 | 10km |
6 Sep | Rufford 10K | 49:00 | 60.12 | 10km |
28 Jun | West Wirral Rotary 10k Charity Run | 49:25 | 59.62 | 10km |
7 Jun | Capenhurst 10 km | 47:47 | 61.66 | 10km |
17 May | Chester Half Marathon | 1:47:56 | 59.68 | 13.1mi |
4 May | Waterloo 15K SB | 1:17:36 | 58.25 | 15km |
22 Mar | Burnley 10K Road Race | 47:17 | 62.31 | 10km |
15 Mar | Wirral Seaside 4.92k Race 1 PB | 22:15 | 65.14 | 5km |
28 Feb | High Cup Nick Fell Race | 1:42:00 | 42.72 | 9mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 48:15 | 61.06 | 10km |
25 Jan | Chernobyl 10k | 47:35 | 61.91 | 10km |
18 Jan | Four Villages Half Marathon SB | 1:46:10 | 60.68 | 13.1mi |
4 Jan | Delamere Dash 10K | 47:25 | 62.13 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 47:41 | 61.78 | 10km |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 49:33 | 59.46 | 10km |
29 Nov | Wesham 10k Road Race | 46:57 | 62.75 | 10km |
19 Oct | Natterjack Seaside 10k SB | 46:44 | 62.52 | 10km |
5 Oct | Liverpool 10K | 48:01 | 60.85 | 10km |
21 Sep | Shell Sutton Six | 47:36 | 61.38 | 10km |
14 Sep | Great Langdale Half Marathon | 1:56:37 | 54.76 | 13.1mi |
22 Jun | Penny Lane Striders 10K | 48:30 | 60.24 | 10km |
15 Jun | Capenhurst 10k | 47:38 | 61.34 | 10km |
18 May | Chester Half Marathon SB | 1:47:10 | 59.59 | 13.1mi |
23 Feb | High Cup Nick Fell Race | 1:40:58 | 42.80 | 9mi |
10 Feb | Nick Beer 10k Road Race | 48:06 | 60.74 | 10km |
19 Jan | Ashurst Beacon Race | 57:58 | 47.82 | 5.9mi |
6 Jan | Delamere Dash Trail Race 5.6 mile | 48:09 | 60.68 | 10km |
2007 | Result | WAVA | Distance | |
21 Oct | Natterjack Seaside 10k SB | 50:00 | 57.95 | 10km |
7 Oct | Liverpool 10K | 50:45 | 57.10 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 52 | 44 | 37 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2024 | 1.8 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 66 | 71 | 74 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
2024 | 120 | 285 | 319 | 301 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1039 |
2023 | 11 | 36 | 21 | 4 | 17 | 13 | 13 | 0 | 0 | 59 | 54 | 32 | 258 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.4 | 3 |
2023 | 16 | 36 | 31 | 39 | 97 | 22 | 48 | 82 | 96 | 59 | 50 | 57 | 633 |
2023 | 0 | 0 | 0 | 56 | 27 | 453 | 216 | 25 | 9 | 0 | 76 | 55 | 916 |
2022 | 21 | 44 | 16 | 20 | 0 | 18 | 9 | 0 | 9 | 38 | 29 | 9 | 214 |
2022 | 58 | 46 | 58 | 63 | 71 | 7 | 20 | 28 | 50 | 46 | 45 | 35 | 526 |
2022 | 0 | 0 | 0 | 0 | 66 | 33 | 234 | 31 | 0 | 30 | 0 | 0 | 393 |
2021 | 77 | 26 | 58 | 33 | 27 | 0 | 18 | 0 | 0 | 56 | 14 | 51 | 358 |
2021 | 87 | 71 | 55 | 54 | 39 | 44 | 61 | 41 | 60 | 49 | 66 | 48 | 675 |
2021 | 0 | 0 | 0 | 0 | 0 | 264 | 0 | 103 | 0 | 0 | 0 | 0 | 367 |
2020 | 7 | 0 | 0 | 0 | 0 | 11 | 35 | 0 | 9 | 0 | 0 | 22 | 85 |
2020 | 51 | 32 | 76 | 131 | 159 | 117 | 102 | 40 | 81 | 99 | 103 | 44 | 1036 |
2020 | 0 | 0 | 0 | 0 | 10 | 79 | 0 | 244 | 17 | 0 | 0 | 0 | 350 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 9 | 21 | 3 | 32 | 95 |
2019 | 103 | 82 | 132 | 73 | 118 | 100 | 72 | 73 | 67 | 78 | 84 | 39 | 1020 |
2019 | 0 | 0 | 0 | 0 | 0 | 47 | 307 | 0 | 0 | 0 | 0 | 0 | 354 |
2018 | 101 | 89 | 37 | 103 | 104 | 93 | 83 | 65 | 126 | 89 | 105 | 86 | 1080 |
2017 | 100 | 20 | 101 | 101 | 102 | 77 | 63 | 68 | 87 | 104 | 91 | 90 | 1002 |
2016 | 52 | 41 | 69 | 40 | 77 | 111 | 80 | 102 | 96 | 106 | 92 | 79 | 945 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 28 | 0 | 0 | 0 | 0 | 82 |
2015 | 82 | 81 | 108 | 124 | 89 | 100 | 88 | 114 | 85 | 86 | 75 | 51 | 1083 |
2014 | 113 | 51 | 110 | 93 | 86 | 121 | 47 | 103 | 69 | 0 | 49 | 41 | 882 |
2013 | 41 | 33 | 36 | 72 | 104 | 58 | 49 | 59 | 79 | 35 | 66 | 69 | 701 |
2012 | 115 | 70 | 100 | 107 | 97 | 48 | 56 | 48 | 104 | 44 | 40 | 14 | 843 |
2011 | 96 | 67 | 41 | 87 | 72 | 101 | 85 | 62 | 118 | 68 | 81 | 59 | 937 |
2010 | 88 | 28 | 91 | 122 | 114 | 100 | 85 | 85 | 108 | 104 | 81 | 66 | 1073 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 15 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2009 | 110 | 91 | 94 | 32 | 104 | 84 | 49 | 46 | 97 | 58 | 51 | 42 | 859 |
2009 | 0 | 0 | 0 | 47 | 0 | 0 | 372 | 0 | 0 | 0 | 0 | 0 | 419 |
2008 | 9 | 43 | 9 | 0 | 14 | 22 | 39 | 16 | 11 | 0 | 0 | 17 | 180 |
2008 | 102 | 41 | 50 | 114 | 70 | 91 | 94 | 85 | 70 | 80 | 103 | 104 | 1003 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 260 | 0 | 0 | 0 | 0 | 312 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 9 | 36 | 82 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 75 | 46 | 161 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 34 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 5km - 29:48(5:58/km) 461cal 10.07/0kmph
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1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph
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1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph
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1) 10km - 59:30(5:57/km) 921cal 10.08/0kmph
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1) 5km - 29:45(5:57/km) 460cal 10.08/0kmph
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1) 24km - 45:00(1:53/km) 796cal 32/0kmph
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1) 1.61km - 17:36(10:56/km) 82/89bpm [897b/km] 128cal 60/66rpm 5.49/0kmph
2) 1.2km - 13:07(10:56/km) 88/105bpm [962b/km] 97cal 59/62rpm 5.49/0kmph Add a comment
1) 1.61km - 17:38(10:57/km) 82/117bpm [898b/km] 139cal 60/83rpm 5.48/0kmph
2) 1.61km - 16:59(10:33/km) 80/88bpm [844b/km] 132cal 60/64rpm 5.68/0kmph 3) 1.61km - 17:28(10:51/km) 82/117bpm [890b/km] 130cal 59/64rpm 5.53/0kmph 4) 1.61km - 16:53(10:29/km) 79/118bpm [828b/km] 133cal 59/65rpm 5.72/0kmph 5) 1.61km - 16:40(10:22/km) 87/126bpm [901b/km] 138cal 59/64rpm 5.79/0kmph 6) 1.61km - 38:36(23:59/km) 78/125bpm [1871b/km] 195cal 61/70rpm 2.5/0kmph 7) 1.61km - 17:21(10:47/km) 90/117bpm [970b/km] 130cal 59/63rpm 5.57/0kmph 8) 1.61km - 17:26(10:50/km) 86/100bpm [932b/km] 129cal 59/65rpm 5.54/0kmph 9) 1.61km - 18:47(11:40/km) 78/89bpm [911b/km] 126cal 58/64rpm 5.14/0kmph 10) 1.61km - 17:26(10:50/km) 77/83bpm [834b/km] 130cal 58/64rpm 5.54/0kmph 11) 1.61km - 17:23(10:48/km) 78/87bpm [842b/km] 129cal 59/63rpm 5.56/0kmph 12) 1.61km - 18:13(11:19/km) 76/85bpm [860b/km] 128cal 59/67rpm 5.3/0kmph 13) 1.6km - 32:53(20:32/km) 71/87bpm [1458b/km] 156cal 59/63rpm 2.92/0kmph Add a comment
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1) 5km - 29:45(5:57/km) 460cal 10.08/0kmph
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1) 21.89km - 45:00(2:03/km) 796cal 29.18/0kmph
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1) 5km - 29:45(5:57/km) 460cal 10.08/0kmph
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1) 27km - 45:00(1:40/km) 796cal 36/0kmph
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1) 23km - 45:00(1:57/km) 796cal 30.67/0kmph
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1) 6km - 35:43(5:57/km) 553cal 10.08/0kmph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1.61km - 9:51(6:07/km) 127/136bpm [777b/km] 126cal 82/87rpm 9.81/0kmph
2) 1.61km - 9:31(5:55/km) 132/140bpm [781b/km] 126cal 86/89rpm 10.14/0kmph 3) 1.61km - 9:18(5:47/km) 130/139bpm [751b/km] 120cal 87/90rpm 10.39/0kmph 4) 1.61km - 9:12(5:43/km) 133/140bpm [760b/km] 120cal 87/90rpm 10.5/0kmph 5) 1.61km - 9:20(5:48/km) 136/156bpm [789b/km] 125cal 86/89rpm 10.34/0kmph 6) 1.61km - 9:34(5:57/km) 141/150bpm [838b/km] 133cal 85/88rpm 10.09/0kmph 7) 0.33km - 2:03(6:14/km) 141/144bpm [880b/km] 28cal 84/86rpm 9.62/0kmph Add a comment
1) 23km - 45:00(1:57/km) 796cal 30.67/0kmph
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1) 23km - 45:00(1:57/km) 796cal 30.67/0kmph
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1) 10km - 59:30(5:57/km) 921cal 10.08/0kmph
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1) 1.61km - 9:57(6:11/km) 119/126bpm [736b/km] 122cal 80/83rpm 9.7/0kmph
2) 1.61km - 9:58(6:11/km) 124/142bpm [768b/km] 125cal 84/86rpm 9.69/0kmph 3) 1.61km - 9:50(6:07/km) 125/131bpm [764b/km] 122cal 85/88rpm 9.81/0kmph 4) 1.61km - 9:35(5:57/km) 129/139bpm [768b/km] 123cal 84/87rpm 10.07/0kmph 5) 1.61km - 9:48(6:06/km) 125/131bpm [762b/km] 115cal 83/85rpm 9.85/0kmph 6) 1.13km - 7:10(6:21/km) 126/148bpm [800b/km] 85cal 82/84rpm 9.45/0kmph Add a comment
1) 1km - 6:00(6:00/km) 88cal 10/0kmph
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1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph
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1) 20.12km - 45:00(2:14/km) 796cal 26.82/0kmph
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1) 6.5km - 38:30(5:55/km) 596cal 10.13/0kmph
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1) 25km - 45:00(1:48/km) 796cal 33.33/0kmph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1.61km - 9:56(6:10/km) 129/141bpm [796b/km] 135cal 79/83rpm 9.72/0kmph
2) 1.61km - 9:49(6:06/km) 128/137bpm [781b/km] 131cal 83/85rpm 9.83/0kmph 3) 1.61km - 9:38(5:59/km) 130/137bpm [778b/km] 130cal 83/85rpm 10.02/0kmph 4) 1.61km - 9:46(6:04/km) 133/137bpm [807b/km] 134cal 83/85rpm 9.89/0kmph 5) 1.61km - 9:21(5:49/km) 136/140bpm [790b/km] 131cal 83/85rpm 10.32/0kmph 6) 1.61km - 9:53(6:09/km) 135/146bpm [829b/km] 135cal 84/86rpm 9.77/0kmph 7) 0.32km - 2:04(6:23/km) 136/139bpm [869b/km] 28cal 84/85rpm 9.39/0kmph Add a comment
1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph
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1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph
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1) 1.61km - 9:50(6:07/km) 129/139bpm [789b/km] 133cal 81/86rpm 9.81/0kmph
2) 1.61km - 9:41(6:01/km) 132/137bpm [794b/km] 133cal 85/88rpm 9.97/0kmph 3) 1.61km - 9:31(5:55/km) 128/135bpm [757b/km] 125cal 86/88rpm 10.15/0kmph 4) 0.16km - 58(5:57/km) 127/130bpm [756b/km] 12cal 85/87rpm 10.08/0kmph Add a comment
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1) 1.61km - 10:04(6:16/km) 131/137bpm [820b/km] 137cal 78/85rpm 9.59/0kmph
2) 1.61km - 9:44(6:03/km) 132/138bpm [799b/km] 135cal 81/82rpm 9.91/0kmph 3) 1.61km - 9:30(5:54/km) 135/143bpm [797b/km] 133cal 81/82rpm 10.16/0kmph 4) 0.17km - 55(5:31/km) 133/136bpm [733b/km] 12cal 79/80rpm 10.88/0kmph Add a comment
1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph
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1) 1.61km - 28:02(17:25/km) 91/115bpm [1585b/km] 168cal 55/79rpm 3.45/0kmph
2) 1.61km - 22:38(14:04/km) 89/117bpm [1252b/km] 136cal 49/56rpm 4.27/0kmph 3) 1.61km - 22:18(13:52/km) 85/122bpm [1178b/km] 130cal 51/59rpm 4.33/0kmph 4) 1.61km - 22:33(14:01/km) 68/106bpm [953b/km] 129cal 51/61rpm 4.28/0kmph 5) 1.61km - 27:03(16:49/km) 85/101bpm [1429b/km] 155cal 54/59rpm 3.57/0kmph 6) 1.61km - 21:34(13:24/km) 84/101bpm [1125b/km] 130cal 54/76rpm 4.48/0kmph 7) 1.61km - 21:08(13:08/km) 67/102bpm [880b/km] 126cal 54/61rpm 4.57/0kmph 8) 1.61km - 22:51(14:12/km) 70/99bpm [994b/km] 120cal 55/62rpm 4.23/0kmph 9) 1.61km - 31:07(19:20/km) 80/116bpm [1547b/km] 184cal 55/78rpm 3.1/0kmph 10) 0.8km - 44:35(55:37/km) 91/105bpm [5061b/km] 225cal 56/75rpm 1.08/0kmph Add a comment
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Walk from Sanford Bay to Cape Wraith and return
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 23km - 45:00(1:57/km) 796cal 30.67/0kmph
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