Thu 2nd May 2024 at 5:54pm by tryfan
Walk > General
-
Time
4:23:50
-
Miles
9.50
-
Min/mi
27:46
-
Pacing
0%
-
Stride(cm)
55
-
Cals
1503
-
Cadence
106
-
BPM
80
-
%MHR
46.8
-
B/mi
2223
-
Asc(m)
276
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 1.61km - 28:02(17:25/km) 91/115bpm [1585b/km] 168cal 55/79rpm 3.45/0kmph
2) 1.61km - 22:38(14:04/km) 89/117bpm [1252b/km] 136cal 49/56rpm 4.27/0kmph
3) 1.61km - 22:18(13:52/km) 85/122bpm [1178b/km] 130cal 51/59rpm 4.33/0kmph
4) 1.61km - 22:33(14:01/km) 68/106bpm [953b/km] 129cal 51/61rpm 4.28/0kmph
5) 1.61km - 27:03(16:49/km) 85/101bpm [1429b/km] 155cal 54/59rpm 3.57/0kmph
6) 1.61km - 21:34(13:24/km) 84/101bpm [1125b/km] 130cal 54/76rpm 4.48/0kmph
7) 1.61km - 21:08(13:08/km) 67/102bpm [880b/km] 126cal 54/61rpm 4.57/0kmph
8) 1.61km - 22:51(14:12/km) 70/99bpm [994b/km] 120cal 55/62rpm 4.23/0kmph
9) 1.61km - 31:07(19:20/km) 80/116bpm [1547b/km] 184cal 55/78rpm 3.1/0kmph
10) 0.8km - 44:35(55:37/km) 91/105bpm [5061b/km] 225cal 56/75rpm 1.08/0kmph
28:02 22:38 22:18 22:33 27:03 21:34 21:08 22:51 31:07 44:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
17:12 |
17:12 |
34:25 |
89 67-115 |
3063 |
115 100-158 |
6/22 |
1.00 |
28:03 |
10:50 |
21:40 |
97 89-104 |
2102 |
102 82-116 |
26/2 |
1.50 |
38:55 |
10:52 |
21:44 |
89 66-103 |
1934 |
98 84-108 |
10/14 |
2.00 |
50:41 |
11:46 |
23:33 |
90 57-117 |
2119 |
95 80-112 |
39/0 |
2.50 |
1:01:56 |
11:15 |
22:31 |
96 73-120 |
2161 |
100 90-112 |
19/8 |
3.00 |
1:13:00 |
11:03 |
22:07 |
76 48-99 |
1680 |
104 92-118 |
0/31 |
3.50 |
1:24:34 |
11:34 |
23:08 |
66 45-102 |
1527 |
101 90-118 |
46/0 |
4.00 |
1:35:32 |
10:59 |
21:57 |
73 47-105 |
1603 |
103 90-122 |
12/32 |
4.50 |
1:51:36 |
16:03 |
32:07 |
83 52-99 |
2666 |
106 82-118 |
20/7 |
5.00 |
2:02:35 |
11:00 |
21:59 |
86 52-101 |
1891 |
106 94-116 |
10/2 |
5.50 |
2:13:57 |
11:22 |
22:43 |
91 57-101 |
2068 |
107 98-116 |
10/3 |
6.00 |
2:24:09 |
10:12 |
20:24 |
78 52-100 |
1591 |
107 98-118 |
10/7 |
6.50 |
2:34:35 |
10:25 |
20:51 |
71 52-99 |
1480 |
108 98-118 |
2/21 |
7.00 |
2:45:17 |
10:43 |
21:26 |
68 49-102 |
1457 |
105 34-122 |
7/21 |
7.50 |
2:56:19 |
11:02 |
22:04 |
71 50-98 |
1567 |
108 86-118 |
26/0 |
8.00 |
3:08:09 |
11:49 |
23:39 |
72 53-89 |
1702 |
110 96-122 |
1/26 |
8.50 |
3:21:07 |
12:58 |
25:56 |
74 50-99 |
1920 |
110 102-124 |
0/56 |
9.00 |
3:39:16 |
18:09 |
36:18 |
83 50-116 |
3013 |
110 86-156 |
4/14 |
9.50 |
4:23:51 |
44:35 |
1:29:31 |
90 74-105 |
8056 |
110 88-116 |
23/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 3.4% |
22:22
|
50 6.1% |
22:23
|
34 2.6% |
22:10
|
21 3.2% |
1:19:21
|
18 2.6% |
22:29
|
16 3.6% |
22:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:25 |
More |
800m |
10:04 |
20:14 |
More |
1km |
12:37 |
20:19 |
More |
Mile |
20:33 |
20:33 |
More |
5k |
1:06:59 |
21:34 |
More |
5 miles |
1:54:20 |
22:52 |
More |
10k |
2:21:45 |
22:49 |
More |
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