Wed 24th Apr 2024 at 9:21am by tryfan

Run > General

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Time
56:19
Miles
5.70
Min/mi
9:53
Pacing
83.2%
WAVA
54.78
Stride(cm)
98
Cals
692
Cadence
166
BPM
125
%MHR
72.9
B/mi
1231
Asc(m)
63
Surface
Road

Notes & Comments

1) 1.61km - 9:57(6:11/km) 119/126bpm [736b/km] 122cal 80/83rpm 9.7/0kmph
2) 1.61km - 9:58(6:11/km) 124/142bpm [768b/km] 125cal 84/86rpm 9.69/0kmph
3) 1.61km - 9:50(6:07/km) 125/131bpm [764b/km] 122cal 85/88rpm 9.81/0kmph
4) 1.61km - 9:35(5:57/km) 129/139bpm [768b/km] 123cal 84/87rpm 10.07/0kmph
5) 1.61km - 9:48(6:06/km) 125/131bpm [762b/km] 115cal 83/85rpm 9.85/0kmph
6) 1.13km - 7:10(6:21/km) 126/148bpm [800b/km] 85cal 82/84rpm 9.45/0kmph

9:57 9:58 9:50 9:35 9:48 7:10

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	117 101-124	1204	156 152-166	3/2
0.50	5:03	2:29	9:56	118 112-123	1173	159 156-162	2/2
0.75	7:22	2:18	9:13	118 115-121	1088	163 160-166	1/2
1.00	9:51	2:29	9:56	122 119-125	1213	164 162-166	3/3
1.25	12:20	2:29	9:56	127 119-142	1261	165 162-168	2/2
1.50	14:49	2:29	9:56	125 116-136	1241	168 164-172	4/2
1.75	17:20	2:31	10:05	121 112-126	1220	170 164-172	4/5
2.00	19:49	2:29	9:56	126 122-130	1251	170 166-172	3/3
2.25	22:19	2:30	10:01	126 123-129	1262	169 152-176	2/2
2.50	24:46	2:26	9:45	121 116-124	1181	170 166-172	3/2
2.75	27:14	2:28	9:53	126 123-128	1245	170 164-172	3/4
3.00	29:39	2:25	9:42	126 122-130	1221	168 166-170	2/3
3.25	32:08	2:28	9:53	126 122-129	1246	168 166-170	1/2
3.50	34:28	2:21	9:24	126 121-130	1184	170 168-172	2/3
3.75	36:48	2:20	9:19	132 128-139	1230	169 166-174	3/2
4.00	39:14	2:26	9:42	131 127-134	1271	168 166-170	4/2
4.25	41:40	2:26	9:46	128 126-131	1250	167 164-170	2/4
4.50	44:09	2:29	9:55	127 124-131	1260	167 164-170	3/3
4.75	47:26	3:17 +55	13:09	119 104-129	1565	164 162-168	2/3
5.00	49:58	2:32	10:06	127 124-130	1283	165 164-166	4/2
5.25	52:28	2:31	10:02	126 121-130	1265	165 162-166	2/5
5.50	55:01	2:32	10:10	125 122-128	1270	165 162-166	3/2
5.71	57:14	2:13	10:28	130 123-148	1360	163 160-166	2/2

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 5m, Flat prediction 56:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.7	57:14	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.82%	More
800m	4:37	9:18	46.93%	More
1km	5:49	9:22	48.67%	More
Mile	9:31	9:31	50.67%	More
5k	30:20	9:46	54.19%	More
5 miles	49:53	9:59	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.17
5km	29:36	9:32	55.54
5M	49:01	9:48	54.91
10km	1:01:43	9:56	54.59
10M	1:42:11	10:13	54.65
Half	2:16:03	10:23	53.98
20M	3:33:04	10:39	54.62
Mara	4:43:40	10:50	54.71

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