Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 11:28am by tryfan

Run > General

Follow User
0 👍

Time
30:14
Miles
3.10
Min/mi
9:45
Pacing
85.1%
WAVA
54.27
Stride(cm)
103
Cals
417
Cadence
160
BPM
132
%MHR
77
B/mi
1284
Asc(m)
54
Surface
Road

Notes & Comments

1) 1.61km - 10:04(6:16/km) 131/137bpm [820b/km] 137cal 78/85rpm 9.59/0kmph
2) 1.61km - 9:44(6:03/km) 132/138bpm [799b/km] 135cal 81/82rpm 9.91/0kmph
3) 1.61km - 9:30(5:54/km) 135/143bpm [797b/km] 133cal 81/82rpm 10.16/0kmph
4) 0.17km - 55(5:31/km) 133/136bpm [733b/km] 12cal 79/80rpm 10.88/0kmph

10:04 9:44 9:30 55

Pace

26%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	118 94-132	1261	154 150-170	1/4
0.25	2:36	1:16	10:08	131 127-134	1327	153 152-154	1/3
0.38	3:51	1:15	10:01	133 129-136	1332	155 154-156	1/3
0.50	5:05	1:14	9:48	133 129-136	1304	156 154-158	2/2
0.63	6:18	1:13	9:47	132 128-135	1291	158 156-160	3/1
0.75	7:34	1:16	10:07	133 131-135	1345	160 158-162	3/1
0.88	8:48	1:14	9:54	134 133-137	1327	159 156-162	1/1
1.00	10:05	1:17	10:14	131 127-136	1341	159 158-162	2/1
1.13	11:15	1:10	9:18	133 130-138	1237	161 158-162	1/2
1.25	12:25	1:11	9:26	125 120-133	1179	161 160-164	1/4
1.38	13:36	1:11	9:28	129 126-132	1221	159 156-162	0/5
1.50	14:52	1:16	10:05	131 130-134	1320	161 160-162	5/0
1.63	16:10	1:18	10:23	135 134-137	1403	162 160-162	3/2
1.75	17:17	1:07	8:58	134 132-135	1202	162 160-164	1/1
1.88	18:33	1:16	10:07	135 132-138	1365	163 162-164	1/0
2.00	19:49	1:16	10:10	135 134-138	1372	163 162-164	6/1
2.13	21:00	1:11	9:27	134 131-136	1267	162 160-164	1/5
2.25	22:13	1:13	9:43	135 133-136	1312	163 162-164	6/5
2.38	23:24	1:11	9:27	134 128-138	1266	162 160-164	0/2
2.50	24:33	1:09	9:12	132 128-135	1214	162 160-164	0/2
2.63	25:47	1:14	9:55	136 134-138	1348	160 158-164	2/1
2.75	26:58	1:11	9:25	136 134-141	1281	161 158-164	1/2
2.88	28:10	1:12	9:36	135 127-141	1296	159 156-160	1/4
3.00	29:54	1:44 +34	13:50	134 126-143	1853	159 156-162	1/3
3.10	30:48	54	8:49	133 131-135	1173	158 158-160	2/2

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m, Flat prediction 30:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	30:48	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.27%	More
800m	4:39	9:22	46.62%	More
1km	5:52	9:27	48.19%	More
Mile	9:33	9:33	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.89
5km	30:18	9:45	54.26
5M	50:11	10:02	53.63
10km	1:03:11	10:10	53.32
10M	1:44:38	10:28	53.37
Half	2:19:18	10:38	52.72
20M	3:38:08	10:54	53.35
Mara	4:50:26	11:05	53.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry