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Wed 17th Apr 2024 at 1:56pm by tryfan

Walk > General

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Time
30:44
Miles
1.75
Min/mi
17:34
Pacing
0%
Stride(cm)
77
Cals
225
Cadence
119
BPM
85
%MHR
49.6
B/mi
1491
Asc(m)
25
Surface
Road

Notes & Comments

1) 1.61km - 17:36(10:56/km) 82/89bpm [897b/km] 128cal 60/66rpm 5.49/0kmph
2) 1.2km - 13:07(10:56/km) 88/105bpm [962b/km] 97cal 59/62rpm 5.49/0kmph

17:36 13:07

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	79 73-89	1625	116 112-128	0/2
0.13	2:23	1:06	17:31	76 76-77	1331	120 118-122	2/1
0.19	3:29	1:06	17:32	79 77-80	1385	119 116-122	0/1
0.25	4:36	1:07	17:58	81 79-83	1455	120 116-122	0/1
0.31	5:39	1:03	16:54	82 81-84	1386	126 122-128	1/1
0.38	6:43	1:04	17:00	83 82-84	1411	121 118-124	1/1
0.44	7:47	1:03	16:56	84 83-85	1422	121 118-126	0/0
0.50	8:52	1:05	17:21	83 82-85	1440	120 118-122	1/1
0.56	9:56	1:05	17:15	85 85-85	1466	117 112-126	0/1
0.63	11:00	1:03	16:53	85 84-87	1435	120 116-124	1/1
0.69	12:05	1:06	17:34	84 83-85	1475	119 112-122	1/1
0.75	13:12	1:07	17:48	84 82-86	1496	120 118-122	1/1
0.81	14:18	1:05	17:27	84 83-85	1466	118 112-122	1/0
0.88	15:23	1:06	17:32	85 84-87	1491	119 116-122	2/1
0.94	16:29	1:06	17:31	81 77-87	1419	118 116-120	1/1
1.00	17:34	1:05	17:12	80 79-82	1376	118 112-122	1/1
1.06	18:35	1:01	16:19	87 86-88	1419	120 118-124	2/2
1.13	19:40	1:05	17:25	86 85-86	1497	116 112-122	0/1
1.19	20:45	1:04	17:12	88 85-90	1513	119 116-124	1/1
1.25	21:50	1:05	17:19	87 86-89	1507	120 118-122	0/0
1.31	22:53	1:04	16:57	88 86-90	1492	118 112-120	1/1
1.38	24:00	1:07	17:46	96 86-105	1705	120 112-122	1/1
1.44	25:06	1:07	17:47	89 88-89	1583	119 112-122	1/0
1.50	26:14	1:08	18:07	82 76-86	1485	118 112-122	0/0
1.56	27:19	1:04	17:12	86 83-88	1479	121 116-124	0/1
1.63	28:23	1:04	17:10	86 84-87	1476	121 118-124	0/2
1.69	29:32	1:09	18:26	89 86-95	1640	119 112-122	0/1
1.75	30:44	1:12	19:37	92 86-101	1805	116 112-120	1/1

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:30	17:07	More
1km	10:42	17:14	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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