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Wed 12th Feb 2025 at 9:46am by tryfan

Walk > Hiking
  • Time
    3:39:07
  • Miles
    8.20
  • Min/mi
    26:43
  • Stride(cm)
    52
  • Cals
    628
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2478
  • Surface
    Trail

Notes & Comments

1) 1.61km - 35:15(21:54/km) 99/125bpm [2168b/km] 223cal 56/78rpm 2.74/0kmph
2) 1.61km - 32:46(20:22/km) 107/125bpm [2179b/km] 203cal 55/79rpm 2.94/0kmph
3) 1.61km - 31:54(19:49/km) 100/118bpm [1982b/km] 130cal 56/79rpm 3.03/0kmph
4) 1.61km - 35:34(22:06/km) 65/111bpm [1436b/km] 64cal 61/79rpm 2.71/0kmph
5) 0.14km - 3:39(26:33/km) 69/73bpm [1832b/km] 8cal 55/77rpm 2.26/0kmph
Rois Bheinn 876metres
35:15 32:46 31:54 35:34 3:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 9:51 9:51 39:25 97 78-118 3823 111 84-148
0.50 18:20 8:29 33:55 97 85-112 3290 119 82-156
0.75 26:44 8:24 33:37 98 85-107 3295 117 84-156
1.00 35:15 8:31 34:02 109 98-125 3710 121 112-150
1.25 44:03 8:48 35:11 109 93-125 3835 117 36-156
1.50 52:33 8:31 34:03 104 87-120 3541 110 36-156
1.75 1:00:27 7:53 31:34 108 100-114 3409 116 38-156
2.00 1:08:01 7:35 30:19 105 92-118 3183 102 80-154
2.25 1:16:15 8:13 32:53 97 86-105 3190 98 82-114
2.50 1:25:00 8:45 35:00 101 91-117 3535 113 80-158
2.75 1:33:08 8:08 32:32 101 92-113 3285 136 100-156
3.00 1:39:55 6:47 27:09 103 96-112 2796 116 32-154
3.25 1:48:57 9:02 36:07 80 64-110 2890 125 94-150
3.50 1:59:19 10:22 41:28 60 37-76 2488 125 84-152
3.75 2:09:40 10:21 41:24 60 39-73 2484 118 38-152
4.00 2:15:29 5:49 23:16 63 55-72 1465 122 36-152
4.09 2:19:08 3:39 42:44 67 56-72 2863 110 80-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Cadence Distribution

    116 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:02 More
    800m 13:26 27:01 More
    1km 17:52 28:45 More
    Mile 30:17 30:17 More
    5k 1:42:21 32:57 More
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