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Wed 5th Feb 2025 at 9:12am by tryfan

Walk > General
  • Time
    2:44:51
  • Miles
    6.46
  • Min/mi
    25:31
  • Stride(cm)
    55
  • Cals
    832
  • Cadence
    114
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1904
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 23:20(14:30/km) 78/104bpm [1131b/km] 128cal 59/63rpm 4.14/0kmph
2) 1.61km - 25:51(16:04/km) 74/93bpm [1189b/km] 135cal 58/63rpm 3.74/0kmph
3) 1.61km - 21:51(13:35/km) 75/86bpm [1019b/km] 128cal 56/61rpm 4.42/0kmph
4) 1.61km - 27:17(16:57/km) 72/115bpm [1221b/km] 127cal 56/61rpm 3.54/0kmph
5) 1.61km - 23:59(14:54/km) 72/100bpm [1073b/km] 123cal 56/61rpm 4.03/0kmph
6) 1.61km - 21:24(13:18/km) 71/80bpm [944b/km] 120cal 57/69rpm 4.51/0kmph
7) 0.74km - 21:08(28:25/km) 65/122bpm [1847b/km] 71cal 58/65rpm 2.11/0kmph
23:20 25:51 21:51 27:17 23:59 21:24 21:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:15 5:15 20:59 84 73-104 1762 119 116-122 0/7
0.50 11:32 6:18 25:11 77 71-81 1939 117 112-122 2/2
0.75 18:15 6:43 26:52 77 65-86 2069 116 104-122 4/3
1.00 23:19 5:04 20:15 77 73-83 1560 118 114-120 1/0
1.25 28:35 5:15 21:01 76 73-81 1597 117 112-122 1/2
1.50 33:40 5:06 20:23 79 73-83 1610 116 110-126 4/0
1.75 38:43 5:02 20:10 75 71-85 1512 117 112-122 0/5
2.00 49:10 10:28 41:51 74 60-93 3097 113 104-122 2/1
2.25 55:20 6:10 24:40 77 70-86 1899 111 104-118 5/1
2.50 1:00:38 5:18 21:11 72 66-80 1525 113 108-118 0/7
2.75 1:05:50 5:11 20:46 77 68-86 1599 112 106-118 5/1
3.00 1:11:02 5:12 20:49 76 71-83 1582 113 110-118 4/1
3.25 1:17:01 5:59 23:55 72 65-79 1722 111 106-118 2/0
3.50 1:24:03 7:02 28:09 76 63-90 2139 110 104-116 7/0
3.75 1:31:17 7:14 28:56 69 57-77 1997 114 108-118 1/2
4.00 1:38:19 7:02 28:08 77 58-114 2166 112 106-114 0/2
4.25 1:44:30 6:11 24:45 78 65-100 1930 111 104-120 6/1
4.50 1:50:15 5:45 23:01 73 64-83 1680 112 104-118 6/5
4.75 1:56:48 6:33 26:10 74 63-90 1937 110 102-118 9/9
5.00 2:02:18 5:30 22:02 69 65-73 1520 112 106-118 4/5
5.25 2:07:47 5:29 21:55 69 66-74 1512 111 100-116 6/0
5.50 2:13:15 5:28 21:53 72 68-78 1576 112 104-118 2/1
5.75 2:18:26 5:11 20:43 72 68-79 1491 115 112-124 1/4
6.00 2:23:42 5:16 21:05 73 69-80 1539 119 104-138 2/7
6.25 2:28:40 4:58 19:51 74 67-79 1469 117 112-122 1/6
6.46 2:44:52 16:12 +1 1:16:18 73 54-120 5570 116 102-130 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 29:18
    11 1.3% 23:39

  • Cadence Distribution

    114 avge / 138 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:02 20:12 More
    1km 12:39 20:22 More
    Mile 20:22 20:22 More
    5k 1:13:17 23:35 More
    5 miles 1:59:58 24:00 More
    10k 2:27:33 23:45 More
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