AllyB
Last on at 1am, 10th Jan 2025
M45
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Races
141 -
Miles
8519 -
Miles
835 -
Miles
28041 -
Miles
56 -
WAVA
73.34% -
10M
22:06 -
40k
1:00:18 -
56M
3:05:09 -
112M
5:55:22 -
5k
18:11 -
5M
32:57 -
10k
38:35 -
10M
1:06:09 -
Half
1:24:11 -
Mara
3:04:23 -
750m
15:06 -
1500m
24:30 -
3.8km
57:29 -
2.4M
59:40
About Me | |
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After a couple of nasty ankle sprains playing 5-a-side footy, I decided running was a safer option. Did my first race in May 2006 and loved it. Still play footy sporadically but mostly run and cycle these days. Finally got around to running my first marathon in 2008 which was a great experience and will definitely repeat it. Joined Manchester Tri to get some variety into my training - sick of running injuries!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 37 | 22:18 57.63 | 19:38 65.52 | 18:53 68.12 | 18:57 68.24 | 19:05 67.76 | 18:47 69.52 | 18:25 70.90 | 18:51 70.23 | 18:38 71.05 | 18:11 73.34 |
18:11
5:51/mi
|
73.34 |
5.6km | 1 | 21:39 67.48 |
21:39
6:13/mi
|
67.48 | |||||||||
5mi | 2 | 36:57 57.01 | 32:57 64.05 |
32:57
6:35/mi
|
64.05 | ||||||||
5.3mi | 1 | 40:58 54.67 |
40:58
7:48/mi
|
54.67 | |||||||||
9km | 1 | 43:57 54.20 |
43:57
7:52/mi
|
54.20 | |||||||||
9.6km | 10 | 43:52 57.89 | 39:58 63.92 | 39:29 64.71 |
39:29
6:37/mi
|
64.71 | |||||||
10km | 11 | 50:00 52.80 | 41:31 63.61 | 39:46 66.49 | 39:32 67.00 | 40:26 65.51 | 39:01 68.28 | 38:50 68.89 |
38:50
6:15/mi
|
68.89 | |||
14km | 2 | 56:52 67.44 | 54:23 70.90 |
54:23
6:15/mi
|
70.90 | ||||||||
10mi | 7 | 1:12:27 60.39 | 1:10:00 62.53 | 1:08:26 64.05 | 1:06:09 66.58 |
1:06:09
6:37/mi
|
66.58 | ||||||
13.1mi | 12 | 1:51:14 52.12 | 1:33:40 61.89 | 1:28:40 65.40 | 1:28:21 65.70 | 1:25:16 68.19 | 1:25:46 67.97 | 1:24:11 70.13 |
1:24:11
6:26/mi
|
70.13 | |||
26.2mi | 5 | 3:15:38 62.14 | 3:59:00 50.92 | 3:31:04 57.76 | 3:28:38 59.03 | 3:04:23 66.80 |
3:04:23
7:02/mi
|
66.80 | |||||
45km | 1 | 3:45:02 59.28 |
3:45:02
8:03/mi
|
59.28 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
3 May | Ironman Australia | 10:05:38 | 3.8km/180km/42.2km | |
26 Apr | Oatley Park 5km Fun Run PB | 18:11 | 73.34 | 5km |
18 Apr | Campbelltown parkrun | 18:41 | 71.38 | 5km |
29 Mar | Challenge Batemans Bay | 4:51:28 | 1.9km/90km/21.1km | |
2014 | Result | WAVA | Distance | |
7 Dec | Ironman Western Australia | 10:35:30 | 3.8km/180km/42.2km | |
9 Nov | Challenge Forster | 4:25:32 | 1.9km/90km/21.1km | |
21 Sep | Blackmores Sydney Half Marathon PB | 1:24:11 | 70.13 | 13.1mi |
10 Aug | SunHerald City2Surf PB | 54:23 | 70.90 | 14km |
18 May | Great Ocean Road Marathon PB | 3:45:02 | 59.28 | 45km |
13 Apr | London Marathon PB | 3:04:23 | 66.80 | 26.2mi |
8 Mar | Mosman parkrun | 18:58 | 69.80 | 5km |
2 Mar | SMC Half Marathon | 1:29:32 | 65.61 | 13.1mi |
25 Jan | Newy Parkrun SB | 18:38 | 71.05 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Sandon Point parkrun | 20:20 | 65.11 | 5km |
15 Dec | Sri Chinmoy Iron Cove 14k SB | 56:52 | 67.44 | 14km |
7 Dec | Curl curl parkrun SB | 18:51 | 70.23 | 5km |
30 Nov | Parramatta parkrun | 18:57 | 69.86 | 5km |
9 Nov | Curl curl parkrun | 19:22 | 68.36 | 5km |
2 Nov | Parramatta parkrun | 22:47 | 58.11 | 5km |
26 Oct | St Peters parkrun | 20:11 | 65.59 | 5km |
19 Oct | Mosman parkrun | 18:57 | 69.86 | 5km |
22 Sep | Sydney Marathon SB | 3:28:38 | 59.03 | 26.2mi |
4 Aug | Ironman UK | 11:28:45 | 2.4mi/112mi/26.2mi | |
6 Jul | M&DTTA 100m TT | 4:34:00 | 100mi | |
14 Jun | ETU European Triathlon Championships | 2:11:42 | 1500m/40km/10km | |
22 May | Westmead Team 88 10m TT | 25:47 | 10mi | |
12 May | Wilmslow Triathlon | 1:21:45 | 0.4km/23.8km/5.6km | |
2012 | Result | WAVA | Distance | |
1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 40:29 | 63.37 | 9.6km |
20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 47:10 | 54.39 | 9.6km |
23 Sep | ITU World Duathlon Championships | 2:07:14 | 0km/40km/15km | |
9 Sep | Bala Standard Distance Triathlon | 2:06:45 | 1500m/39km/10.25km | |
26 Aug | Ironman Salzburg 70.3 Zell Am See | 4:35:33 | 1.9km/90km/21.1km | |
19 Aug | Birchwood 10k PB | 38:50 | 68.89 | 10km |
16 Aug | Manchester 5k Sizzler (4) | 19:58 | 65.83 | 5km |
5 Aug | Pennine CC 50m TT | 2:04:36 | 10mi | |
4 Aug | www.drag2zero.com 10m TT | 22:06 | 10mi | |
29 Jul | Bedford Classic Triathlon | 2:13:04 | 1500m/40km/10km | |
24 Jul | Congleton CC 10m Time Trial | 24:01 | 10mi | |
21 Jul | Warrington RC 25m TT | 59:48 | 25mi | |
19 Jul | Manchester 5k Sizzler (2) | 18:39 | 70.48 | 5km |
14 Jul | M&DTTA 100m TT | 4:30:04 | 100mi | |
19 May | Ironman Lanzarote | 11:05:21 | 3.8km/180.2km/42.2km | |
5 May | ABC Centreville 10m TT | 24:39 | 10mi | |
2 May | Westmead Team 88 10m TT | 23:58 | 10mi | |
21 Apr | M&DTTA 25m TT | 1:03:09 | 25mi | |
6 Apr | Buxton Mountain Time Trial | 1:54:26 | 33mi | |
1 Apr | Circuit of the Dales 50m TT | 2:32:53 | 50mi | |
31 Mar | M&DTTA 10m TT | 27:19 | 10mi | |
25 Mar | Oulton Park Spring Duathlon (Standard) | 1:48:51 | 0km/38.76km/12.91km | |
17 Mar | M&DTTA 10m TT | 24:44 | 10mi | |
14 Mar | Manchester Tri 5k TT SB | 18:25 | 70.90 | 5km |
26 Feb | MaxiFuel Dorney Lake Duathlon (Olympic) | 2:01:16 | 0km/40km/15km | |
11 Feb | Manchester Area XC League - Clayton Vale (Senior Men) | 40:49 | 62.59 | 9.6km |
25 Jan | Manchester Tri 5k TT | 18:46 | 69.58 | 5km |
15 Jan | Manchester Area XC League - Woodbank Park (Senior Men) PB | 39:29 | 64.71 | 9.6km |
2011 | Result | WAVA | Distance | |
3 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 42:35 | 60.00 | 9.6km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 39:58 | 63.92 | 9.6km |
22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 42:29 | 60.14 | 9.6km |
21 Sep | Manchester Tri 5k TT | 18:51 | 69.27 | 5km |
18 Sep | Warrington Half Marathon SB | 1:25:46 | 67.97 | 13.1mi |
10 Sep | ABC Centreville 25m TT | 1:04:23 | 25mi | |
4 Sep | Salford 10k SB | 39:01 | 68.28 | 10km |
28 Aug | Lap the Lough | 4:39:05 | 81mi | |
21 Aug | Half Ireman | 4:53:10 | 1.9km/90km/21km | |
14 Aug | Great Warford 10 PB | 1:06:09 | 66.58 | 10mi |
13 Aug | Lyme Racing Club 25m TT | 58:19 | 25mi | |
10 Aug | Manchester Tri 5k TT | 18:54 | 69.09 | 5km |
7 Aug | Sale 10 | 1:11:59 | 61.19 | 10mi |
3 Aug | Westmead Team 88 10m TT | 25:03 | 10mi | |
30 Jul | Cheshire Roads Club 50m TT | 2:16:22 | 50mi | |
28 Jul | Manchester 5k Sizzler (3) SB | 18:47 | 69.52 | 5km |
27 Jul | Westmead Team 88 10m TT | 24:39 | 10mi | |
24 Jul | Dearne Valley Triathlon | 2:23:11 | 1.5km/40km/10km | |
14 Jul | Manchester 5k Sizzler (2) | 19:29 | 67.02 | 5km |
13 Jul | Westmead Team 88 25m TT | 1:09:44 | 25mi | |
16 Jun | Walsh Two Lads Fell Race PB | 40:58 | 54.67 | 5.25mi |
11 Jun | Chorlton X Triathlon | 1:21:05 | 750m/16km/6.8km | |
5 Jun | Old Man Coniston Triathlon | 6:47:46 | 2km/70km/17km | |
1 Jun | Manchester Tri 5k TT | 19:13 | 67.59 | 5km |
25 May | Westmead Team 88 10m TT | 38:42 | 10mi | |
22 May | Snowdonia Slateman Triathlon | 2:56:57 | 750m/51km/11km | |
15 May | Eyam Half Marathon | 1:44:20 | 55.73 | 13.1mi |
17 Apr | London Marathon SB | 3:31:04 | 57.76 | 26.2mi |
27 Mar | Wilmslow Half Marathon | 1:42:19 | 56.83 | 13.1mi |
13 Feb | Fearless MTB Duathlon | 1:43:34 | 0km/20km/10km | |
2 Jan | manchesterarea XC Woodbank Park Senior Men | 43:06 | 59.07 | 9.6km |
2010 | Result | WAVA | Distance | |
23 Oct | manchesterarea XC Heaton Park Senior Men PB | 43:57 | 54.20 | 9km |
17 Oct | Cardiff Half Marathon SB | 1:25:16 | 68.19 | 13.1mi |
3 Oct | Oulton Park Autumn Duathlon | 2:01:28 | 0km/38.76km/12.91km | |
2 Oct | Northern Athletic Road Relays PB | 21:39 | 67.48 | 5.6km |
29 Sep | Manchester Tri Club 5k Time Trial | 19:20 | 67.18 | 5km |
26 Aug | Salford Quays Aquathlon | 36:33 | 750m/5km | |
1 Aug | Ironman UK | 12:16:40 | 2.4mi/112mi/26.2mi | |
27 Jun | A Day In The Lakes Triathlon | 5:50:28 | 1.2mi/56mi/13.1mi | |
20 Jun | Dave Lloyd Mega Challenge | 8:48:00 | 120mi | |
12 Jun | Chorlton X Triathlon | 1:15:18 | 750m/14km/5km | |
6 Jun | The Polkadot Spud Riley Memorial Gran Fondo | 100mi | ||
16 May | Great Manchester Run SB | 40:26 | 65.51 | 10km |
3 May | Belfast City Marathon SB | 3:59:00 | 50.92 | 26.2mi |
28 Mar | Wilmslow Half Marathon | 1:26:25 | 67.17 | 13.1mi |
24 Mar | Manchester Tri Club 5k Time Trial SB | 19:05 | 67.76 | 5km |
2009 | Result | WAVA | Distance | |
15 Nov | manchesterarea XC - Match 2 - Sherdley Park (Mens) SB | 43:52 | 57.89 | 9.6km |
24 Oct | manchesterarea XC - Match 1 - Heaton Park (Mens) | 44:37 | 56.92 | 9.6km |
4 Oct | Oulton Park Autumn Duathlon | 2:02:47 | 0km/38.76km/12.91km | |
27 Sep | Macclesfield half marathon SB | 1:28:21 | 65.70 | 13.1mi |
20 Sep | Sutton Six (Guilden Sutton 10k) SB | 39:32 | 67.00 | 10km |
6 Sep | Manchester 100 | 5:03:41 | 100mi | |
30 Aug | Chesterfield Spire 10 SB | 1:08:26 | 64.05 | 10mi |
26 Aug | Westmead Team 88 TT | 26:12 | 10mi | |
19 Aug | Westmead Team 88 TT | 26:13 | 10mi | |
6 Aug | Reebok Manchester sizzler | 19:06 | 67.70 | 5km |
26 Jul | Cheshire Plains & Peaks Sportive | 6:18:00 | 100mi | |
23 Jul | Reebok Manchester sizzlers | 19:49 | 65.26 | 5km |
15 Jul | Westmead Team 88 TT | 26:22 | 10mi | |
9 Jul | Reebok Manchester Sizzlers | 20:29 | 63.13 | 5km |
1 Jul | Seamons CC TT | 23:22 | 8.75mi | |
12 Jun | Dunham Massey Park 5km Race 2 | 19:01 | 68.00 | 5km |
8 Jun | Stockport Clarion TT | 27:29 | 10mi | |
4 Jun | Bowden 5k SB | 18:57 | 68.24 | 5km |
22 May | Dunham Massey Park 5km Race 1 | 20:07 | 64.08 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Sale Festive 5 PB | 32:57 | 64.05 | 5mi |
28 Sep | Macclesfield Half Marathon SB | 1:28:40 | 65.40 | 13.1mi |
21 Sep | Sutton Six (Guilden Sutton 10k) SB | 39:46 | 66.49 | 10km |
13 Sep | Bramhall parkrun | 19:35 | 65.82 | 5km |
31 Aug | Chesterfield Spire 10 SB | 1:10:00 | 62.53 | 10mi |
10 Aug | Great Warford 10 | 1:11:45 | 61.01 | 10mi |
27 Jul | Middleton Moonraker | 43:38 | 60.60 | 10km |
24 Jul | Sale Sizzler 5K | 20:15 | 63.65 | 5km |
25 May | B of the Bang 8.76k | 35:21 | 65.13 | 8.76km |
23 May | Dunham Massey 5k SB | 18:53 | 68.12 | 5km |
27 Apr | Blackpool Marathon SB | 3:15:38 | 62.14 | 26.2mi |
9 Mar | Trafford 10K | 40:59 | 64.44 | 10km |
20 Jan | Four Villages Half Marathon | 1:33:56 | 61.72 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Nov | Alexandra Park 5K SB | 19:38 | 65.52 | 5km |
30 Sep | Great North Run SB | 1:33:40 | 61.89 | 13.1mi |
23 Sep | Sutton Six (Guilden Sutton 10k) SB | 41:31 | 63.61 | 10km |
9 Aug | RBK Manchester Sizzler 5k | 20:15 | 63.53 | 5km |
5 Aug | Reebok Sale 10 SB | 1:12:27 | 60.39 | 10mi |
28 Jun | RBK Manchester Sizzler 5k | 20:37 | 62.40 | 5km |
24 Jun | City of Manchester 10K | 43:50 | 60.25 | 10km |
27 May | Chorley 10 mile | 1:16:24 | 57.26 | 10mi |
4 Mar | Trafford 10K | 46:13 | 57.12 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Reebok Festive 5 SB | 36:57 | 57.01 | 5mi |
1 Oct | Macclesfield Half Marathon SB | 1:51:14 | 52.12 | 13.1mi |
10 Aug | Manchester Sizzlers SB | 22:18 | 57.63 | 5km |
29 Jun | Manchester Sizzlers | 23:21 | 55.04 | 5km |
25 Jun | City of Manchester 10K SB | 50:00 | 52.80 | 10km |
1 May | Reebok Manchester May Day 5k | 24:15 | 52.99 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 16.1 | 6.6 | 4.3 | 1.4 | 6.7 | 6.6 | 16.4 | 16.6 | 20.3 | 24 | 19.2 | 4.5 | 142.7 |
2014 | 168 | 133 | 210 | 91 | 60 | 93 | 49 | 28 | 103 | 146 | 99 | 40 | 1221 |
2014 | 219 | 126 | 121 | 110 | 57 | 371 | 447 | 586 | 483 | 552 | 461 | 180 | 3711 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 13 | 29 |
2013 | 42.3 | 26.4 | 26.5 | 21.6 | 27.5 | 17 | 19.7 | 6.5 | 4 | 2.3 | 11.2 | 2.3 | 207.1 |
2013 | 2 | 1 | 11 | 43 | 82 | 82 | 100 | 30 | 68 | 98 | 90 | 112 | 719 |
2013 | 452 | 414 | 459 | 540 | 620 | 695 | 601 | 214 | 125 | 256 | 224 | 142 | 4742 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2012 | 23.7 | 11.7 | 25.8 | 27.3 | 21.8 | 18 | 15.5 | 14.7 | 10.1 | 10.5 | 12.9 | 10.7 | 202.6 |
2012 | 97 | 97 | 134 | 153 | 91 | 82 | 61 | 75 | 40 | 15 | 43 | 31 | 921 |
2012 | 526 | 446 | 779 | 761 | 357 | 564 | 768 | 425 | 324 | 387 | 377 | 170 | 5883 |
2011 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2011 | 17.8 | 13.1 | 3.1 | 0.6 | 8.9 | 4.1 | 17.7 | 15.7 | 7.9 | 3.7 | 12.6 | 4.6 | 109.6 |
2011 | 63 | 103 | 78 | 55 | 74 | 96 | 110 | 92 | 133 | 33 | 77 | 101 | 1015 |
2011 | 401 | 194 | 82 | 70 | 490 | 150 | 508 | 424 | 194 | 229 | 485 | 317 | 3542 |
2010 | 0 | 9.5 | 16.5 | 13.4 | 12.5 | 22.9 | 12.3 | 3.9 | 4.9 | 13.8 | 13.1 | 1.4 | 124.2 |
2010 | 62 | 58 | 90 | 102 | 64 | 66 | 88 | 47 | 94 | 40 | 22 | 51 | 783 |
2010 | 40 | 419 | 282 | 516 | 525 | 595 | 464 | 270 | 211 | 347 | 325 | 180 | 4173 |
2009 | 0 | 0 | 0 | 0 | 0.3 | 7.6 | 6.7 | 3.8 | 6.4 | 3.3 | 12.3 | 7.4 | 47.9 |
2009 | 110 | 125 | 53 | 34 | 92 | 59 | 54 | 78 | 89 | 60 | 64 | 36 | 856 |
2009 | 17 | 0 | 49 | 439 | 516 | 576 | 556 | 527 | 366 | 198 | 441 | 308 | 3993 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0.7 |
2008 | 155 | 106 | 160 | 143 | 116 | 50 | 52 | 133 | 129 | 54 | 24 | 56 | 1178 |
2008 | 63 | 148 | 132 | 73 | 131 | 326 | 244 | 110 | 103 | 57 | 101 | 180 | 1666 |
2007 | 53 | 68 | 71 | 85 | 110 | 122 | 121 | 130 | 116 | 135 | 80 | 125 | 1216 |
2007 | 0 | 0 | 0 | 0 | 14 | 15 | 6 | 14 | 0 | 39 | 99 | 26 | 213 |
2006 | 22 | 6 | 29 | 62 | 74 | 52 | 54 | 100 | 39 | 47 | 51 | 76 | 611 |
2006 | 0 | 0 | 0 | 11 | 0 | 31 | 0 | 0 | 61 | 14 | 0 | 0 | 117 |
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