RBK Manchester Sizzler 5k

Entrants (9)
Club		 PB SB Pred Time WAVA
AllyB **** it. I didn't get under 20 mins but still got a pb. Got stuck in a bit of a bottleneck at the start so my quick first 1k strategy went out the window. Legs were also feeling a bit sluggish from the 10 mile race at the weekend....ok thats enough excuses, 20 mins next time for sure!
Manchester Tri 		18:11 19:38 20:00 20:15 63.53
baz2
Dragons RC 		20:42 20:58 21:00 20:58 66.50
jolguk I'm really chuffed. That's a big improvement on my recent 5k times. I felt good before the start and I think resting the two days before really helped. The heat didn't bother me, and I think forgetting my watch actually helped. Great stuff.
Dragons RC 		20:19 21:24 21:24 69.01
Nexus Icon
Stockport Harriers & AC 		15:30 17:38 18:02 71.26
PeteTheJogger Really pleased to get under 20 minutes after not racing much this summer..
Middleton Harriers AC 		18:52 19:40 19:40 70.36
Sk8tergirl
Manchester Harriers & AC 		23:00 24:55 25:33 58.66
Swimming Is Easier Sooo pleased to get under 26mins!! Went out as hard as I could to 3k and then just held on. Managed a bit of a sprint finish. Wasn't too far off 5min kms for the first 3 k, held back a little on no 4 and then just tried to get home. Really excited though and shows the training's working - knocked over 2 mins off from 2 weeks ago when I did 28.08.
Manchester Tri 		24:20 25:51 27:30 25:51 57.00
Wranglebob
Unaffiliated 		22:30 22:30 21:00 22:55 59.05
zulu
Unaffiliated 		25:38 25:38 25:38 53.58







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