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Wed 29th Jan 2025 at 12:05pm by Wheabs

Run > General
  • Time
    35:03
  • Miles
    3.11
  • Min/mi
    11:16
  • Pacing
    81.6%
  • WAVA
    44.23
  • Stride(cm)
    89
  • Cals
    426
  • Watts
    283
  • Cadence
    160
  • BPM
    131
  • %MHR
    73.5
  • B/mi
    1474
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 125/143bpm [744b/km] 76cal 343/450W
2) 1km - 6:53(6:53/km) 134/142bpm [922b/km] 86cal 271/355W
3) 1km - 7:42(7:42/km) 131/139bpm [1008b/km] 92cal 257/445W
4) 1km - 7:21(7:21/km) 132/137bpm [971b/km] 88cal 262/474W
5) 1km - 7:05(7:05/km) 131/141bpm [929b/km] 83cal 262/388W
6) 0.01km - 4(7:03/km) 141/141bpm [994b/km] 1cal 326/329W
5:57 6:53 7:42 7:21 7:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 97 62-119 889 173 150-176 383 337-450 3/1
0.25 2:21 1:12 9:34 122 119-124 1168 172 170-176 330 290-366 2/4
0.38 3:32 1:12 9:34 129 124-133 1234 174 170-180 350 316-395 5/2
0.50 4:46 1:13 9:46 136 132-138 1328 173 170-178 355 308-440 2/2
0.63 5:58 1:13 9:44 140 138-143 1362 174 172-178 332 317-352 2/2
0.75 7:12 1:14 9:48 139 138-142 1363 173 170-178 325 310-355 1/3
0.88 8:42 1:30 12:04 136 128-142 1640 149 112-176 232 120-315 2/1
1.00 10:14 1:31 12:11 134 128-138 1633 154 112-226 256 134-353 2/0
1.13 11:41 1:27 11:35 129 123-133 1493 156 116-236 247 133-353 1/1
1.25 12:53 1:13 9:41 131 124-137 1268 175 174-178 312 284-336 2/0
1.38 14:25 1:32 12:14 134 130-139 1639 158 116-232 254 132-347 5/0
1.50 16:12 1:47 14:19 130 121-138 1860 140 104-178 223 94-401 2/1
1.63 17:36 1:24 11:08 130 127-134 1448 161 116-238 267 131-355 2/1
1.75 19:11 1:35 12:37 130 121-136 1641 149 112-236 237 123-379 4/0
1.88 20:37 1:26 11:31 131 119-137 1509 157 110-228 308 147-445 3/1
2.00 21:57 1:20 10:40 133 130-137 1418 165 114-180 310 121-393 2/3
2.13 23:34 1:37 12:57 129 124-134 1671 157 112-238 265 93-403 2/3
2.25 25:03 1:29 11:50 132 128-136 1562 165 102-180 295 1-406 2/3
2.38 26:26 1:23 11:05 134 132-136 1485 169 106-184 291 99-349 0/6
2.50 28:01 1:35 12:36 132 126-137 1664 149 110-230 267 147-474 4/1
2.63 29:33 1:33 12:20 128 120-134 1580 150 114-238 240 129-348 1/2
2.75 31:07 1:34 12:29 129 124-133 1609 150 114-182 256 133-385 2/0
2.88 32:38 1:31 12:12 130 122-134 1585 154 82-186 268 112-388 2/2
3.00 34:00 1:22 10:59 133 129-136 1461 160 118-230 259 143-334 0/3
3.11 35:02 1:02 9:08 139 135-141 1269 176 174-178 328 310-345 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    160 avge / 238 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 175 2.6 25:55 9:48
    Walk 25.3 114 0.5 8:51 18:53
    Still 0.7 - - 15 -

  • Power Distribution

    283W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.38% More
    800m 4:43 9:29 43.57% More
    1km 5:55 9:32 45.19% More
    Mile 10:13 10:13 44.48% More
    5k 34:57 11:15 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 42.18
    5km 35:01 11:16 44.18
    5M 57:26 11:29 43.98
    10km 1:12:00 11:35 43.85
    10M 1:58:05 11:49 44.26
    Half 2:36:23 11:56 43.91
    20M 4:02:49 12:08 44.81
    Mara 5:21:33 12:16 45.12

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Running Index
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Average Cadence
Average Stride Length
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