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Sat 25th Jan 2025 at 9:00am by Wheabs

Run > General
  • Time
    32:18
  • Miles
    3.14
  • Min/mi
    10:17
  • Pacing
    82.8%
  • WAVA
    48.40
  • Stride(cm)
    93
  • Cals
    427
  • Watts
    306
  • Cadence
    167
  • BPM
    139
  • %MHR
    77.8
  • B/mi
    1425
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 127/147bpm [820b/km] 82cal 332/422W
2) 1km - 5:49(5:49/km) 145/150bpm [843b/km] 82cal 324/395W
3) 1km - 6:21(6:21/km) 141/146bpm [895b/km] 86cal 298/369W
4) 1km - 7:05(7:05/km) 139/147bpm [986b/km] 91cal 275/414W
5) 1km - 6:20(6:20/km) 141/149bpm [894b/km] 82cal 294/373W
6) 0.05km - 15(5:01/km) 149/150bpm [747b/km] 4cal 354/381W
6:27 5:49 6:21 7:05 6:20 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:21 99 79-116 1124 167 150-174 278 188-317 0/2
0.25 2:38 1:13 9:42 121 116-125 1174 173 168-176 350 303-393 2/0
0.38 3:50 1:12 9:38 136 125-139 1309 173 170-178 353 328-378 2/0
0.50 5:08 1:18 10:21 138 136-140 1429 172 168-176 337 301-409 3/1
0.63 6:29 1:21 10:46 144 140-147 1551 173 168-182 376 317-422 8/0
0.75 7:45 1:16 10:08 148 146-150 1501 173 168-178 321 296-379 2/1
0.88 8:52 1:07 9:00 147 139-150 1322 174 170-176 303 269-329 0/6
1.00 10:00 1:08 9:06 143 137-145 1302 175 170-176 328 302-379 2/4
1.13 11:10 1:09 9:15 144 143-145 1331 174 170-178 330 266-395 0/5
1.25 12:19 1:10 9:18 144 142-145 1339 175 170-176 335 315-351 1/3
1.38 13:50 1:30 12:03 138 133-145 1663 151 114-240 246 70-369 2/1
1.50 15:03 1:14 9:49 141 138-143 1385 174 170-176 337 328-345 1/1
1.63 16:16 1:12 9:39 145 141-146 1400 174 170-176 322 277-340 1/6
1.75 17:29 1:13 9:46 140 129-144 1367 175 170-178 295 257-325 1/2
1.88 18:45 1:16 10:08 145 143-147 1469 174 170-176 317 304-340 1/1
2.00 20:11 1:26 11:31 138 134-146 1589 156 110-238 255 134-348 1/1
2.13 21:26 1:14 9:56 141 139-142 1400 173 170-176 298 291-313 2/2
2.25 23:23 1:57 15:38 137 127-145 2142 130 108-174 219 57-350 5/0
2.38 24:37 1:13 9:47 136 124-142 1331 174 114-176 318 179-405 3/0
2.50 25:50 1:14 9:52 143 140-145 1410 173 166-176 328 292-414 2/2
2.63 26:59 1:08 9:05 143 142-144 1299 175 172-178 311 284-328 1/5
2.75 28:26 1:27 11:39 141 126-144 1642 155 110-176 280 145-373 3/4
2.88 29:52 1:26 11:27 132 122-138 1511 156 114-176 250 126-323 2/1
3.00 31:06 1:14 9:51 142 137-145 1399 173 168-176 313 287-347 2/1
3.13 32:10 1:05 8:36 147 144-149 1265 177 172-184 341 322-381 1/4
3.14 32:18 8 10:02 149 149-150 1494 183 182-184 335 311-359 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 10:10
    12 2.4% 12:10

  • Cadence Distribution

    167 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 173 3 28:57 9:49
    Walk 10.4 114 0.2 3:21 17:50

  • Power Distribution

    306W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.66% More
    800m 4:33 9:09 45.13% More
    1km 5:49 9:21 46.06% More
    Mile 9:41 9:41 46.88% More
    5k 31:50 10:15 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.19
    5km 31:57 10:17 48.42
    5M 52:24 10:29 48.20
    10km 1:05:41 10:34 48.07
    10M 1:47:45 10:47 48.50
    Half 2:22:41 10:54 48.13
    20M 3:41:33 11:05 49.11
    Mara 4:53:23 11:12 49.45

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