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Thu 27th Feb 2025 at 6:02pm by Sk8tergirl

Run > Track Session
  • Time
    44:02
  • Miles
    3.65
  • Min/mi
    12:04
  • Pacing
    67.5%
  • WAVA
    46.44
  • Stride(cm)
    79
  • Cals
    439
  • Watts
    236
  • Cadence
    168
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1540
  • Surface
    Track

Notes & Comments

1) 0.99mi - 12:43(12:47/mi) 119/138bpm [1522b/mi] 111cal 191/318W
2) 0.04mi - 1:35(42:34/mi) 101/110bpm [4299b/mi] 8cal 30/222W
3) 0.27mi - 2:30(9:21/mi) 130/144bpm [1216b/mi] 28cal 316/392W
4) 0.04mi - 1:00(22:59/mi) 132/144bpm [3035b/mi] 10cal 110/284W
5) 0.3mi - 3:00(9:51/mi) 136/148bpm [1340b/mi] 35cal 274/351W
6) 0.25mi - 2:30(9:49/mi) 135/147bpm [1325b/mi] 28cal 258/338W
7) 0.08mi - 1:00(12:23/mi) 145/148bpm [1795b/mi] 12cal 251/308W
8) 0.27mi - 3:00(10:58/mi) 131/143bpm [1437b/mi] 32cal 235/306W
9) 0.25mi - 2:30(10:04/mi) 143/145bpm [1438b/mi] 31cal 276/305W
10) 0.07mi - 1:00(14:38/mi) 135/139bpm [1975b/mi] 11cal 212/251W
11) 0.27mi - 3:00(11:14/mi) 130/141bpm [1460b/mi] 32cal 237/323W
12) 0.21mi - 2:30(11:50/mi) 133/144bpm [1574b/mi] 26cal 217/316W
13) 0.09mi - 1:00(10:44/mi) 144/145bpm [1545b/mi] 12cal 272/289W
14) 0.19mi - 2:30(12:59/mi) 128/144bpm [1661b/mi] 24cal 206/294W
15) 0.09mi - 1:00(10:44/mi) 138/141bpm [1481b/mi] 12cal 285/298W
16) 0.16mi - 2:30(15:28/mi) 121/141bpm [1872b/mi] 19cal 173/292W
17) 0.06mi - 42(11:12/mi) 127/131bpm [1423b/mi] 7cal 240/261W
18) 0mi - 2(0/mi) 130/130bpm [INFb/mi] 1cal 249/250W
12:43 1:35 2:30 1:00 3:00 2:30 1:00 3:00 2:30 1:00 3:00 2:30 1:00 2:30 1:00 2:30 42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 12:43 12:43 12:48 119 68-138 1522 141 0-190 191 0-318 7/2
1.03 14:19 1:35 43:50 101 89-110 4427 28 0-170 29 0-222 0/0
1.30 16:44 2:26 9:09 130 89-144 1190 185 0-196 321 0-392 0/0
1.34 17:44 59 22:59 132 120-144 3034 99 0-194 116 0-284 0/0
1.64 20:41 2:58 9:45 136 116-148 1326 176 0-204 275 0-351 0/0
1.90 23:14 2:33 10:01 135 117-147 1353 177 118-202 254 88-338 0/0
1.98 24:14 1:00 12:23 145 134-148 1796 169 120-196 249 88-308 0/0
2.25 27:12 2:57 10:55 131 114-143 1430 167 0-198 235 0-306 0/0
2.50 29:43 2:31 10:12 143 139-145 1458 184 176-196 276 251-305 0/0
2.56 30:38 55 13:49 136 126-139 1879 165 124-178 219 123-251 0/0
2.83 33:42 3:04 11:30 130 113-141 1494 164 0-194 234 0-323 0/0
3.04 36:09 2:28 11:50 133 117-144 1574 159 0-200 217 0-316 0/0
3.13 37:10 1:01 10:52 144 143-145 1565 184 180-188 273 259-289 0/0
3.32 39:39 2:30 12:59 128 114-144 1661 161 118-194 206 81-294 0/0
3.41 40:36 56 10:10 138 136-141 1402 187 184-190 284 273-298 0/0
3.57 43:06 2:30 15:36 121 107-141 1887 150 118-188 176 96-294 0/0
3.64 43:49 44 11:51 127 123-131 1504 176 172-178 240 223-261 0/0
3.64 43:49 0 0 130 130-130 NAN 172 172-172 249 249-249 0/0
3.64 43:52 3 +1 11:05 130 130-130 1441 169 168-172 249 248-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 204 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 185 3.1 31:55 10:19
    Walk 25.0 118 0.6 11:00 19:25
    Still 2.5 - - 1:07 -

  • Power Distribution

    236W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 47.96% More
    800m 4:55 9:53 46.67% More
    1km 6:05 9:47 48.95% More
    Mile 10:19 10:19 48.67% More
    5k 36:50 11:51 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 44.94
    5km 37:07 11:57 46.76
    5M 1:01:28 12:18 45.70
    10km 1:17:24 12:27 45.18
    10M 2:08:10 12:49 45.10
    Half 2:50:38 13:02 44.89
    20M 4:27:12 13:22 44.14
    Mara 5:55:45 13:35 43.41
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