Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 3:04pm by Sk8tergirl

Run > General
  • Time
    55:32
  • Miles
    4.86
  • Min/mi
    11:26
  • Pacing
    95.9%
  • WAVA
    49.03
  • Stride(cm)
    82
  • Cals
    571
  • Watts
    249
  • Cadence
    171
  • BPM
    128
  • %MHR
    75
  • B/mi
    1465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 122/132bpm [1330b/mi] 116cal 252/325W
2) 1mi - 11:12(11:12/mi) 130/135bpm [1457b/mi] 122cal 258/298W
3) 1mi - 11:43(11:43/mi) 131/135bpm [1534b/mi] 120cal 256/292W
4) 1mi - 11:44(11:44/mi) 130/139bpm [1526b/mi] 116cal 243/292W
5) 0.86mi - 9:58(11:39/mi) 128/134bpm [1491b/mi] 97cal 237/321W
10:54 11:12 11:43 11:44 9:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 116 74-130 1275 168 94-176 261 74-325 8/5
0.50 5:33 2:48 11:13 125 118-130 1403 169 164-174 257 220-323 6/4
0.75 8:13 2:40 10:40 122 119-125 1301 170 166-174 238 228-246 0/9
1.00 10:54 2:41 10:42 125 119-132 1338 171 166-174 251 237-277 2/4
1.25 13:36 2:42 10:47 130 128-134 1403 171 164-176 257 239-278 2/3
1.50 16:23 2:48 11:11 132 129-135 1475 170 164-178 245 231-268 2/3
1.75 19:14 2:51 11:23 128 126-131 1456 169 164-172 264 239-298 4/1
2.00 22:06 2:52 11:29 128 126-130 1471 170 166-174 264 252-281 4/1
2.25 25:00 2:54 11:37 130 128-133 1510 169 160-174 256 239-292 3/4
2.50 27:54 2:53 11:34 131 129-133 1515 170 160-174 251 234-285 5/3
2.75 30:51 2:57 11:48 129 126-133 1522 170 166-174 253 237-280 5/3
3.00 33:49 2:58 11:53 133 131-135 1580 169 166-172 263 233-289 6/3
3.25 36:46 2:57 11:47 130 128-132 1532 170 166-174 257 242-277 5/3
3.50 39:44 2:59 11:54 129 126-133 1536 170 162-174 246 211-289 5/5
3.75 42:40 2:55 11:41 131 125-134 1531 171 168-174 228 206-255 2/7
4.00 45:33 2:53 11:33 131 123-139 1513 173 164-176 239 204-292 6/7
4.25 48:25 2:52 11:30 130 125-134 1495 174 168-176 237 196-283 7/5
4.50 51:18 2:52 11:30 126 125-128 1449 174 168-176 229 193-247 3/7
4.75 54:17 2:59 11:57 128 124-131 1529 172 168-176 249 214-321 5/3
4.85 55:31 1:14 11:44 124 121-127 1455 173 168-176 224 206-238 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 4.8 55:27 11:26
    Walk 0.1 94 0 4 12:36

  • Power Distribution

    249W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 39.16% More
    800m 5:16 10:36 43.48% More
    1km 6:37 10:38 45.01% More
    Mile 10:47 10:47 46.52% More
    5k 35:03 11:17 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 48.25
    5km 34:34 11:08 50.21
    5M 57:14 11:27 49.08
    10km 1:12:03 11:36 48.54
    10M 1:59:19 11:56 48.44
    Half 2:38:52 12:08 48.21
    20M 4:08:47 12:26 47.41
    Mara 5:31:13 12:39 46.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here