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Sun 13th Oct 2024 at 3:40pm by Boffin

Run > General
  • Time
    57:44
  • Miles
    1.94
  • Min/mi
    29:46
  • WAVA
    16.07
  • Stride(cm)
    51
  • Cals
    569
  • Cadence
    105
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    3701
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 46:32(46:32/mi) 130/159bpm [6050b/mi] 508cal 1.29/5.47mph
2) 0.94mi - 11:11(11:52/mi) 113/143bpm [1340b/mi] 61cal 5.06/19.18mph
46:32 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:25 120 101-133 2930 98 96-98 2/7
0.13 2:59 1:27 23:20 143 135-148 3336 94 88-100 8/3
0.19 4:27 1:28 23:27 147 145-149 3446 94 92-98 2/7
0.25 5:58 1:31 24:19 153 150-157 3721 93 88-96 19/1
0.31 10:09 4:11 1:06:58 133 115-159 8907 104 92-120 5/0
0.38 13:21 3:12 51:05 130 125-135 6641 101 98-104 1/0
0.44 21:21 8:01 2:08:08 123 106-141 15761 160 120-238 22/4
0.50 27:47 6:26 1:42:51 128 115-138 13165 120 120-120 2/9
0.56 31:52 4:04 1:05:11 124 107-137 8084 120 120-120 7/2
0.63 33:27 1:36 25:31 130 118-138 3318 105 96-120 2/2
0.69 34:55 1:27 23:16 131 128-134 3047 101 98-104 3/2
0.75 36:23 1:29 23:39 126 121-132 2980 100 92-102 4/5
0.81 37:47 1:24 22:25 138 130-147 3093 101 98-102 5/5
0.88 39:06 1:19 20:57 144 132-153 3017 102 100-104 21/9
0.94 44:40 5:34 1:29:06 129 120-136 11494 109 98-120 1/14
1.00 46:31 1:51 29:42 109 105-120 3237 - 8/30
1.06 46:57 25 6:46 109 109-109 738 - 11/13
1.13 47:21 25 6:33 107 104-108 700 - 0/8
1.19 47:39 18 4:46 113 107-120 538 - 3/7
1.25 47:53 13 3:35 110 106-116 395 - 3/3
1.31 48:06 14 3:39 109 106-110 398 - 18/4
1.38 48:21 14 3:49 107 106-109 408 - 24/38
1.44 48:34 14 3:36 108 105-109 389 - 15/8
1.50 48:47 13 3:26 108 105-109 371 - 9/1
1.56 48:59 12 3:08 107 106-108 336 - 1/10
1.63 49:21 23 6:01 105 102-107 632 120 120-120 1/13
1.69 49:53 32 8:26 113 106-119 952 - 7/6
1.75 50:25 32 8:37 115 110-121 990 - 25/24
1.81 51:02 37 9:51 127 121-133 1251 - 6/2
1.88 56:14 5:12 1:23:13 114 98-129 9486 120 120-120 8/7
1.94 57:36 1:21 21:44 125 117-141 2716 120 120-120 13/8
1.94 57:43 7 21:09 135 135-135 2856 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.3% 42:10
    23 4.4% 3:55

  • Cadence Distribution

    105 avge / 238 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 238 0 19 44:04
    Walk 79.7 104 1.9 46:00 23:45
    Still 19.8 - - 11:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 51 3:25 100.25% More
    800m 1:50 3:41 110.38% More
    1km 2:43 4:22 97.00% More
    Mile 12:25 12:25 36.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:36 28:36 15.62
    5km 1:35:06 30:37 16.00
    5M 2:37:30 31:30 15.76
    10km 3:18:18 31:55 15.64
    10M 5:28:22 32:50 15.63
    Half 7:17:11 33:22 15.42
    20M 11:24:37 34:14 15.61
    Mara 15:11:30 34:47 15.63

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