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Sun 13th Oct 2024 at 10:01am by Boffin

Bike > General

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Time
2:13:51
Miles
26.06
Mph
11.7
FBI
53.02
Cals
1629
BPM
139
%MHR
81.6
B/mi
716
Asc(m)
579
Hillscore
55
Surface
Road

Notes & Comments

1) 5mi - 28:20(5:40/mi) 127/164bpm [720b/mi] 333cal 10.59/27.4mph
2) 5mi - 20:46(4:09/mi) 143/165bpm [594b/mi] 276cal 14.44/31.91mph
3) 5mi - 22:15(4:27/mi) 144/159bpm [641b/mi] 299cal 13.49/30.49mph
4) 5mi - 21:38(4:20/mi) 140/155bpm [606b/mi] 244cal 13.86/31.35mph
5) 5mi - 29:39(5:56/mi) 145/164bpm [860b/mi] 356cal 10.12/23.19mph
6) 1.06mi - 11:12(10:32/mi) 143/159bpm [1506b/mi] 121cal 5.7/15.24mph

28:20 20:46 22:15 21:38 29:39 11:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:16	3:16	18.36	120 110-130	392	168/73
2.00	8:38	5:22	11.17	114 107-121	612	54/61
3.00	15:06	6:28	9.28	119 107-138	769	60/9
4.00	21:09	6:03	9.91	133 128-143	806	51/24
5.00	28:19	7:10	8.38	145 126-162	1039	53/0
6.00	32:21	4:02	14.89	141 119-159	568	6/27
7.00	36:20	3:59	15.09	129 111-140	513	18/81
8.00	39:37	3:17	18.25	136 127-142	447	2/25
9.00	44:36	4:59	12.05	148 128-165	737	26/20
10.00	49:05	4:30	13.34	148 143-153	666	12/28
11.00	54:45	5:39	10.62	141 131-147	797	24/20
12.00	59:22	4:38	12.95	140 130-146	649	8/20
13.00	1:02:08	2:45	21.80	142 136-151	391	12/32
14.00	1:06:51	4:44	12.69	148 137-157	700	17/18
15.00	1:11:20	4:29	13.38	149 141-158	668	27/30
16.00	1:17:22	6:01	9.96	142 134-152	855	23/31
17.00	1:20:48	3:26	17.45	141 130-149	485	9/42
18.00	1:24:52	4:04	14.74	137 127-144	558	10/6
19.00	1:29:03	4:11	14.35	134 121-146	560	17/9
20.00	1:32:59	3:56	15.28	146 137-154	573	9/8
21.00	1:36:51	3:52	15.49	137 123-151	531	21/12
22.00	1:41:02	4:11	14.33	150 142-161	628	31/29
23.00	1:46:10	5:08	11.69	145 129-159	744	48/0
24.00	1:51:45	5:34	10.77	138 128-144	769	39/9
25.00	2:02:38	10:54	5.51	150 134-162	1635	40/12
26.00	2:13:01	10:22	5.79	143 122-159	1483	18/16
26.06	2:13:51	50	4.60	131 127-137	1708	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
88	4.3%	8.5
73	6.3%	5.1
56	2.8%	10.0
50	7.8%	10.9
48	5.4%	7.7
35	5.1%	5.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:21	More
1km	1:30	2:25	More
Mile	2:28	2:28	More
5k	11:26	3:41	More
5 miles	18:56	3:47	More
10k	25:00	4:01	More
10 miles	40:58	4:06	More
Half	56:18	4:18	More
20 miles	1:30:18	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	48:30	4:51
20km	1:01:03	4:55
15 miles	1:14:32	4:58
20 miles	1:41:06	5:03
40km	2:07:18	5:07
25 miles	2:08:05	5:07
42km	2:14:03	5:08
50 miles	4:27:03	5:20
56 miles	5:01:08	5:23
100 miles	9:16:47	5:34
112 miles	10:27:51	5:36

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