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Thu 24th Apr 2025 at 6:08pm by Tomski

Cross > Volleyball
  • Time
    1:51:57
  • Miles
    2.09
  • Min/mi
    53:34
  • Cals
    868
  • Cadence
    104
  • BPM
    132
  • %MHR
    66.4
  • B/mi
    7046
  • Surface
    Road

Notes & Comments

1) 2.09mi - 1:51:57(53:36/mi) 135/183bpm [7236b/mi] 868cal 1/70rpm
1:51:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:14 4:14 1:07:52 115 101-131 7804 116 116-116
0.13 12:31 8:16 2:12:22 108 93-127 14296 -
0.19 20:16 7:45 2:03:57 113 95-139 14006 -
0.25 22:02 1:47 28:27 147 135-160 4182 -
0.31 24:30 2:28 39:29 147 131-164 5804 -
0.38 26:15 1:44 27:52 164 149-177 4570 -
0.44 28:13 1:58 31:28 161 148-177 5066 -
0.50 30:06 1:53 30:11 169 151-180 5101 -
0.56 32:35 2:29 39:45 165 147-183 6558 -
0.63 34:14 1:39 26:16 163 143-178 4283 -
0.69 36:04 1:50 29:24 166 153-177 4880 -
0.75 38:25 2:21 37:38 155 136-176 5834 -
0.81 40:21 1:56 30:59 149 130-165 4617 -
0.88 42:32 2:11 34:56 150 136-162 5241 -
0.94 45:07 2:35 41:20 159 146-169 6571 -
1.00 46:46 1:38 26:14 139 131-157 3646 -
1.06 52:05 5:19 1:25:05 125 114-136 10636 -
1.13 1:01:10 9:06 2:25:29 118 100-133 17167 -
1.19 1:08:48 7:38 2:02:02 113 96-135 13789 -
1.25 1:10:55 2:07 33:50 146 121-178 4939 -
1.31 1:13:10 2:16 36:13 156 131-178 5649 -
1.38 1:15:09 1:58 31:30 161 146-175 5070 -
1.44 1:16:41 1:32 24:39 151 139-159 3722 -
1.50 1:19:03 2:22 37:52 158 144-169 5983 -
1.56 1:21:21 2:18 36:44 157 145-170 5766 -
1.63 1:23:55 2:34 41:04 157 123-175 6448 -
1.69 1:25:56 2:01 32:16 165 154-175 5324 -
1.75 1:27:56 2:00 31:57 171 159-183 5465 -
1.81 1:29:52 1:56 31:03 156 139-170 4843 -
1.88 1:36:54 7:02 1:52:34 126 101-142 14183 -
1.94 1:40:27 3:33 56:46 130 115-144 7380 110 90-136
2.00 1:42:38 2:11 34:54 124 106-136 4329 99 90-106
2.06 1:47:01 4:23 1:10:09 116 103-129 8138 95 90-100
2.09 1:51:57 4:56 3:07:54 108 98-122 20294 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 183 max Delete HR Trace

  • Cadence Distribution

    104 avge / 136 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:16 More
    800m 15:23 30:57 More
    1km 19:26 31:17 More
    Mile 43:44 43:44 More

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