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Tue 4th Feb 2025 at 2:28pm by Peregrinator

Run > General
  • Time
    36:10
  • Miles
    4.28
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    62.84
  • Stride(cm)
    121
  • Cals
    399
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1176
  • Asc(m)
    189
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 134/143bpm [1211b/mi] 96cal 6.64/7.26mph
2) 1mi - 8:30(8:30/mi) 142/150bpm [1207b/mi] 96cal 7.06/7.45mph
3) 1mi - 8:25(8:25/mi) 142/148bpm [1195b/mi] 94cal 7.13/8.06mph
4) 1mi - 8:08(8:08/mi) 140/149bpm [1138b/mi] 89cal 7.38/8.43mph
5) 0.28mi - 2:05(7:20/mi) 145/149bpm [1064b/mi] 24cal 8.18/8.29mph
9:02 8:30 8:25 8:08 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 118 89-134 1148 160 158-164 0/6
0.25 2:19 1:06 8:52 138 133-142 1223 158 156-164 10/1
0.38 3:19 1:00 7:56 137 132-143 1087 161 158-164 5/0
0.50 4:29 1:10 9:19 139 135-143 1295 159 156-168 9/1
0.63 5:40 1:11 9:29 136 133-141 1289 157 154-160 3/18
0.75 6:49 1:09 9:12 134 127-138 1234 156 154-160 6/3
0.88 7:56 1:07 8:57 134 130-137 1200 158 156-160 1/6
1.00 9:02 1:06 8:44 136 135-140 1189 158 154-162 4/3
1.13 10:09 1:07 8:57 137 134-140 1226 156 154-160 5/9
1.25 11:14 1:05 8:38 141 138-144 1216 158 156-162 6/4
1.38 12:16 1:02 8:17 141 136-147 1168 159 154-164 2/5
1.50 13:23 1:07 8:57 144 142-149 1289 155 152-158 5/6
1.63 14:22 1:00 7:56 142 139-145 1127 156 154-160 11/0
1.75 15:26 1:04 8:29 144 140-148 1221 158 156-160 3/3
1.88 16:29 1:03 8:24 142 137-150 1192 159 158-162 5/8
2.00 17:32 1:03 8:22 142 137-144 1189 157 154-160 5/2
2.13 18:35 1:03 8:25 142 138-145 1195 156 154-158 11/6
2.25 19:42 1:07 8:56 145 143-147 1295 157 154-158 3/3
2.38 20:46 1:04 8:30 145 141-148 1233 157 154-162 4/6
2.50 21:51 1:06 8:45 140 138-141 1225 156 154-158 2/10
2.63 22:50 59 7:48 140 137-142 1093 160 154-170 8/2
2.75 23:57 1:07 9:00 137 135-140 1233 156 154-160 10/1
2.88 24:57 1:00 7:57 142 140-145 1129 159 156-162 13/9
3.00 25:57 1:00 8:00 142 141-145 1136 160 158-162 9/18
3.13 26:58 1:01 8:12 144 140-148 1180 158 154-160 15/4
3.25 27:59 1:00 8:03 140 138-143 1127 159 154-162 1/22
3.38 29:02 1:03 8:23 134 130-137 1124 154 152-156 5/6
3.50 30:05 1:03 8:25 134 130-138 1128 157 154-160 9/5
3.63 31:07 1:03 8:21 138 131-142 1153 157 154-160 16/3
3.75 32:04 57 7:37 141 136-147 1073 158 154-160 2/8
3.88 33:09 1:04 8:33 143 139-147 1224 158 156-160 2/5
4.00 34:04 56 7:25 144 143-145 1069 162 158-166 3/7
4.13 35:01 57 7:33 145 143-147 1095 162 158-166 4/5
4.25 35:56 55 7:17 146 144-149 1064 162 160-164 5/7
4.28 36:10 14 7:02 144 141-145 1012 161 160-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.7% 8:26
    21 6.7% 8:42
    20 9.0% 8:30
    17 11.3% 8:26
    16 7.5% 7:58
    12 5.6% 8:36

  • Cadence Distribution

    158 avge / 170 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.17% More
    800m 3:47 7:36 56.94% More
    1km 4:44 7:38 59.26% More
    Mile 7:54 7:54 60.51% More
    5k 25:32 8:13 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.67
    5km 25:45 8:17 63.28
    5M 42:39 8:32 62.52
    10km 53:42 8:39 62.14
    10M 1:28:55 8:54 62.20
    Half 1:58:23 9:02 61.43
    20M 3:05:23 9:16 62.16
    Mara 4:06:49 9:25 62.26
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