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Fri 31st Jan 2025 at 1:16pm by Peregrinator

Run > General
  • Time
    44:49
  • Miles
    4.35
  • Min/mi
    10:18
  • Pacing
    80.9%
  • WAVA
    51.55
  • Stride(cm)
    105
  • Cals
    452
  • Cadence
    148
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1383
  • Asc(m)
    240
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 131/141bpm [1264b/mi] 102cal 6.22/6.62mph
2) 1mi - 9:43(9:43/mi) 140/148bpm [1360b/mi] 109cal 6.18/7.03mph
3) 1mi - 12:08(12:08/mi) 125/143bpm [1517b/mi] 99cal 4.95/8.06mph
4) 1mi - 9:52(9:52/mi) 138/151bpm [1361b/mi] 105cal 6.08/7.06mph
5) 0.35mi - 3:27(9:52/mi) 143/149bpm [1411b/mi] 37cal 6.08/7.18mph
9:39 9:43 12:08 9:52 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 110 87-123 1100 161 156-166 1/9
0.25 2:33 1:18 10:24 132 123-138 1374 158 154-162 16/10
0.38 3:48 1:15 10:03 135 133-138 1357 156 154-158 5/5
0.50 4:58 1:09 9:13 134 130-140 1235 156 154-160 5/5
0.63 6:14 1:16 10:09 137 132-140 1392 157 154-160 8/16
0.75 7:21 1:07 8:56 133 130-137 1188 156 154-162 10/2
0.88 8:31 1:10 9:21 133 131-135 1243 156 152-160 14/3
1.00 9:38 1:07 9:00 137 130-141 1233 157 154-164 4/8
1.13 10:49 1:11 9:25 138 135-141 1300 155 152-158 6/0
1.25 11:59 1:10 9:21 137 135-140 1282 154 152-156 3/4
1.38 13:05 1:06 8:50 141 137-146 1245 156 154-160 1/10
1.50 14:12 1:06 8:50 142 139-144 1254 153 152-156 12/1
1.63 15:19 1:07 8:58 145 143-148 1300 155 154-156 7/5
1.75 16:33 1:14 9:51 142 138-145 1399 155 152-158 3/9
1.88 17:47 1:14 9:55 142 138-147 1407 154 152-158 4/7
2.00 19:21 1:34 12:32 136 123-142 1706 134 110-158 2/8
2.13 20:36 1:15 9:56 127 116-136 1263 143 114-160 6/4
2.25 22:12 1:36 12:51 113 103-132 1452 128 110-156 6/8
2.38 23:22 1:10 9:16 130 117-137 1205 155 152-158 8/9
2.50 25:08 1:47 14:14 137 126-141 1949 127 106-154 5/9
2.63 26:23 1:14 9:54 133 122-138 1316 154 152-156 13/5
2.75 28:13 1:51 14:47 122 104-136 1804 121 106-160 18/6
2.88 29:35 1:21 10:50 128 110-137 1386 139 110-158 2/18
3.00 31:30 1:56 15:24 118 107-129 1817 114 108-160 2/10
3.13 32:46 1:16 10:05 123 108-131 1240 154 108-158 11/6
3.25 33:57 1:12 9:34 136 131-140 1300 155 152-160 3/13
3.38 35:13 1:16 10:06 137 133-141 1385 155 152-158 13/11
3.50 36:28 1:15 9:56 142 138-144 1411 154 152-156 11/12
3.63 37:39 1:12 9:33 140 137-144 1338 154 152-156 19/8
3.75 38:56 1:16 10:11 142 138-145 1446 155 152-158 7/10
3.88 40:07 1:11 9:28 140 139-143 1326 154 152-160 4/10
4.00 41:22 1:15 10:01 144 139-151 1441 155 154-160 18/6
4.13 42:30 1:08 9:05 144 140-148 1308 156 154-160 10/13
4.25 43:52 1:22 10:57 143 136-148 1566 155 152-162 6/15
4.35 44:50 58 9:37 141 136-145 1355 153 152-154 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.8% 9:39
    22 7.7% 9:05
    20 10.5% 9:56
    12 7.2% 9:51

  • Cadence Distribution

    148 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 155 4 38:11 9:39
    Walk 14.8 111 0.4 6:38 16:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.99% More
    800m 4:27 8:57 48.42% More
    1km 5:37 9:02 50.01% More
    Mile 9:04 9:04 52.72% More
    5k 32:26 10:26 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 50.66
    5km 31:22 10:06 51.95
    5M 51:57 10:23 51.32
    10km 1:05:24 10:32 51.03
    10M 1:48:18 10:50 51.07
    Half 2:24:12 11:00 50.43
    20M 3:45:48 11:17 51.03
    Mara 5:00:38 11:28 51.11
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