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Sat 22nd Mar 2025 at 11:24am by StuH

Run > Long Run
  • Good
  • Time
    5:47:21
  • Miles
    25.32
  • Min/mi
    13:43
  • Pacing
    55.3%
  • WAVA
    38.03
  • Stride(cm)
    82
  • Cals
    3980
  • Cadence
    144
  • BPM
    115
  • %MHR
    67
  • B/mi
    1581
  • Asc(m)
    869
  • Hillscore
    74
  • Surface
    Trail

Notes & Comments

1) 1mi - 15:13(15:13/mi) 115/135bpm [1749b/mi] 199cal
2) 1mi - 13:27(13:27/mi) 113/138bpm [1519b/mi] 160cal
3) 1mi - 10:37(10:37/mi) 124/135bpm [1316b/mi] 147cal
4) 1mi - 11:34(11:34/mi) 122/139bpm [1412b/mi] 163cal
5) 1mi - 12:30(12:30/mi) 115/136bpm [1438b/mi] 139cal
6) 1mi - 19:01(19:01/mi) 110/134bpm [2092b/mi] 178cal
7) 1mi - 12:42(12:42/mi) 113/135bpm [1435b/mi] 150cal
8) 1mi - 11:40(11:40/mi) 121/137bpm [1412b/mi] 155cal
9) 1mi - 12:15(12:15/mi) 113/127bpm [1384b/mi] 141cal
10) 1mi - 10:49(10:49/mi) 115/130bpm [1244b/mi] 135cal
11) 1mi - 10:04(10:04/mi) 114/123bpm [1147b/mi] 126cal
12) 1mi - 15:34(15:34/mi) 107/129bpm [1665b/mi] 163cal
13) 1mi - 21:34(21:34/mi) 111/133bpm [2393b/mi] 212cal
14) 1mi - 13:09(13:09/mi) 122/141bpm [1605b/mi] 167cal
15) 1mi - 12:46(12:46/mi) 124/138bpm [1583b/mi] 162cal
16) 1mi - 13:13(13:13/mi) 116/135bpm [1534b/mi] 155cal
17) 1mi - 14:37(14:37/mi) 115/130bpm [1681b/mi] 157cal
18) 1mi - 13:45(13:45/mi) 111/131bpm [1527b/mi] 121cal
19) 1mi - 20:23(20:23/mi) 105/136bpm [2140b/mi] 177cal
20) 1mi - 17:36(17:36/mi) 120/139bpm [2111b/mi] 210cal
21) 1mi - 11:16(11:16/mi) 117/133bpm [1318b/mi] 143cal
22) 1mi - 13:11(13:11/mi) 113/135bpm [1490b/mi] 148cal
23) 1mi - 11:11(11:11/mi) 120/133bpm [1341b/mi] 142cal
24) 1mi - 13:02(13:02/mi) 114/130bpm [1486b/mi] 143cal
25) 1mi - 11:53(11:53/mi) 117/136bpm [1389b/mi] 128cal
26) 0.32mi - 4:19(13:18/mi) 129/139bpm [1716b/mi] 59cal
15:13 13:27 10:37 11:34 12:30 19:01 12:42 11:40 12:15 10:49 10:04 15:34 21:34 13:09 12:46 13:13 14:37 13:45 20:23 17:36 11:16 13:11 11:11 13:02 11:53 4:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:12 15:12 15:12 116 67-135 1763 136 106-248 107/1
2.00 28:39 13:27 13:27 113 94-138 1520 143 84-166 31/18
3.00 39:15 10:36 10:36 124 94-135 1315 157 102-166 25/35
4.00 50:50 11:35 11:35 122 102-139 1412 149 102-166 59/58
5.00 1:03:20 12:30 12:30 115 102-136 1438 143 108-176 31/123
6.00 1:22:21 19:02 19:02 110 76-134 2093 131 84-178 95/18
7.00 1:35:03 12:42 12:42 114 91-135 1447 143 104-168 59/39
8.00 1:46:43 11:40 11:40 121 105-137 1411 148 102-170 37/73
9.00 1:58:58 12:15 12:15 113 101-127 1385 150 110-184 44/62
10.00 2:09:47 10:49 10:49 115 94-130 1245 159 110-180 3/149
11.00 2:19:51 10:03 10:03 114 99-123 1147 167 122-188 18/24
12.00 2:35:25 15:34 15:34 107 75-129 1666 142 106-248 76/5
13.00 2:56:57 21:32 21:32 111 82-133 2391 124 92-230 76/6
14.00 3:10:07 13:10 13:10 122 99-141 1606 141 102-166 50/14
15.00 3:22:55 12:48 12:48 124 99-138 1588 146 104-168 32/27
16.00 3:36:08 13:13 13:13 116 95-135 1533 142 114-166 25/29
17.00 3:50:46 14:37 14:37 115 94-130 1681 138 80-168 28/49
18.00 4:04:30 13:44 13:44 111 80-131 1525 154 108-198 10/98
19.00 4:24:53 20:23 20:23 105 82-136 2141 117 88-166 67/21
20.00 4:42:29 17:35 17:35 120 91-139 2111 125 88-166 98/3
21.00 4:53:45 11:16 11:16 117 92-133 1318 157 108-182 38/41
22.00 5:06:56 13:11 13:11 113 88-135 1490 147 114-168 10/42
23.00 5:18:07 11:11 11:11 120 86-133 1342 159 90-172 8/61
24.00 5:31:09 13:02 13:02 114 95-130 1486 153 108-172 11/45
25.00 5:43:01 11:53 11:53 117 92-136 1389 163 86-186 3/98
25.32 5:55:02 12:01 +7:41 37:04 129 80-139 4781 145 90-168 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 6.5% 18:45
    171 7.3% 18:58
    128 5.6% 14:10
    39 7.2% 15:08
    36 15.7% 18:59
    28 5.7% 15:52

  • Cadence Distribution

    144 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 163 17.6 3:00:53 10:43
    Walk 39.8 117 7.7 2:24:14 18:40
    Still 6.1 - - 22:14 -
    Pause 2.1 - - 7:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.04% More
    800m 4:39 9:22 42.31% More
    1km 5:47 9:18 44.88% More
    Mile 9:44 9:44 45.83% More
    5k 34:10 11:00 43.44% More
    5 miles 56:08 11:14 43.11% More
    10k 1:15:47 12:12 39.88% More
    10 miles 2:04:22 12:26 39.90% More
    Half 2:55:06 13:22 37.71% More
    20 miles 4:36:10 13:48 37.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.64
    5km 28:45 9:15 51.63
    5M 50:36 10:07 47.83
    10km 1:05:30 10:32 46.14
    10M 1:55:15 11:32 43.06
    Half 2:38:49 12:07 41.23
    20M 4:22:30 13:08 39.02
    Mara 6:01:44 13:48 37.86

Fetch Miles

11:49 Chanctonbury Ring
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