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Wed 26th Feb 2025 at 8:09pm by StuH

Run > Cruise Interval
  • cold
  • Time
    43:32
  • Miles
    4.57
  • Min/mi
    9:32
  • WAVA
    50.26
  • Stride(cm)
    102
  • Cals
    694
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1232
  • Surface
    Track

Notes & Comments

1) 0.25mi - 2:18(9:17/mi) 100/124bpm [928b/mi] 33cal
2) 0.25mi - 2:24(9:38/mi) 123/128bpm [1185b/mi] 39cal
3) 0.25mi - 2:14(9:00/mi) 128/131bpm [1152b/mi] 38cal
4) 0.01mi - 45(1:00:28/mi) 119/129bpm [7196b/mi] 10cal
5) 0.25mi - 1:58(7:56/mi) 123/139bpm [975b/mi] 33cal
6) 0.25mi - 2:06(8:27/mi) 138/140bpm [1167b/mi] 37cal
7) 0.25mi - 2:05(8:24/mi) 138/140bpm [1160b/mi] 37cal
8) 0.25mi - 2:03(8:14/mi) 140/141bpm [1152b/mi] 36cal
9) 0.01mi - 3(7:26/mi) 139/139bpm [1034b/mi] 1cal
10) 0.17mi - 2:00(11:30/mi) 125/139bpm [1437b/mi] 29cal
11) 0.25mi - 2:07(8:31/mi) 133/138bpm [1132b/mi] 38cal
12) 0.25mi - 2:07(8:30/mi) 138/141bpm [1174b/mi] 37cal
13) 0.25mi - 2:09(8:37/mi) 139/140bpm [1198b/mi] 37cal
14) 0.25mi - 2:06(8:27/mi) 139/141bpm [1174b/mi] 37cal
15) 0.01mi - 3(8:34/mi) 140/140bpm [1199b/mi] 1cal
16) 0.11mi - 2:00(18:56/mi) 119/140bpm [2253b/mi] 20cal
17) 0.25mi - 2:05(8:22/mi) 128/141bpm [1070b/mi] 31cal
18) 0.25mi - 2:04(8:20/mi) 140/144bpm [1168b/mi] 37cal
19) 0.25mi - 2:04(8:20/mi) 143/145bpm [1191b/mi] 37cal
20) 0.25mi - 2:01(8:05/mi) 144/147bpm [1165b/mi] 36cal
21) 0.01mi - 3(6:42/mi) 147/147bpm [986b/mi] 1cal
22) 0.04mi - 2:00(53:39/mi) 116/147bpm [6223b/mi] 18cal
23) 0.25mi - 2:25(9:45/mi) 115/129bpm [1120b/mi] 33cal
24) 0.25mi - 2:22(9:33/mi) 127/129bpm [1213b/mi] 38cal
2:18 2:24 2:14 45 1:58 2:06 2:05 2:03 3 2:00 2:07 2:07 2:09 2:06 3 2:00 2:05 2:04 2:04 2:01 3 2:00 2:25 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 100 53-124 922 157 0-166 10/0
0.50 4:41 2:23 9:37 123 113-128 1183 162 0-166 0/0
0.74 6:54 2:13 9:00 128 124-131 1152 165 162-168 0/0
0.75 7:38 44 1:04:59 119 105-129 7733 26 0-168 0/0
1.00 9:37 1:59 7:57 122 100-139 971 162 0-186 0/0
1.25 11:42 2:06 8:27 138 134-140 1167 171 170-174 0/0
1.50 13:47 2:05 8:24 138 137-140 1160 170 168-172 0/0
1.75 15:49 2:02 8:14 140 138-141 1152 171 170-174 0/0
1.75 15:52 3 7:38 139 139-139 1061 172 172-172 0/0
1.92 17:51 1:59 11:29 125 117-139 1435 148 0-172 0/0
2.17 19:57 2:07 8:32 133 123-138 1135 172 158-180 0/0
2.42 22:04 2:06 8:30 138 134-141 1174 171 170-174 0/0
2.67 24:12 2:08 8:37 139 137-140 1198 170 168-172 0/0
2.92 26:18 2:06 8:27 139 137-141 1174 170 170-172 0/0
2.92 26:21 3 9:06 140 140-140 1274 171 170-172 0/0
3.03 28:19 1:58 18:56 119 101-140 2253 101 0-170 0/0
3.27 30:24 2:05 8:26 128 102-141 1079 167 0-176 0/0
3.52 32:28 2:04 8:20 140 136-144 1168 171 170-176 0/0
3.77 34:32 2:03 8:20 143 142-145 1191 172 170-174 0/0
4.01 36:32 2:00 8:05 144 142-147 1165 173 170-176 0/0
4.02 36:34 3 6:54 147 147-147 1014 175 174-176 0/0
4.06 38:22 1:48 50:05 119 90-147 5959 41 0-176 0/0
4.30 45:10 6:48 +1 27:23 113 79-129 3094 138 0-166 0/0
4.55 47:33 2:23 +1 9:42 127 124-129 1233 161 158-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 168 4.5 38:42 9:38
    Walk 5.0 108 0.1 2:35 22:21
    Still 4.3 - - 2:14 -
    Pause 8.1 - - 4:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.35% More
    800m 4:04 8:10 48.12% More
    1km 5:05 8:12 50.50% More
    Mile 8:14 8:14 53.67% More
    5k 27:39 8:54 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.70
    5km 27:32 8:52 53.47
    5M 48:26 9:41 49.55
    10km 1:02:42 10:05 47.79
    10M 1:50:20 11:02 44.58
    Half 2:32:02 11:36 42.69
    20M 4:11:18 12:34 40.39
    Mara 5:46:18 13:13 39.18
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