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Wed 12th Mar 2025 at 8:20am by StuH

Run > General
  • Good
  • Time
    56:27
  • Miles
    4.12
  • Min/mi
    13:42
  • Pacing
    55.5%
  • WAVA
    35.05
  • Stride(cm)
    79
  • Cals
    731
  • Cadence
    148
  • BPM
    118
  • %MHR
    68.4
  • B/mi
    1611
  • Asc(m)
    254
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:13(10:13/mi) 109/124bpm [1114b/mi] 134cal
2) 1mi - 16:22(16:22/mi) 120/133bpm [1965b/mi] 205cal
3) 1mi - 16:20(16:20/mi) 118/134bpm [1928b/mi] 202cal
4) 1mi - 11:29(11:29/mi) 119/138bpm [1367b/mi] 159cal
5) 0.12mi - 2:02(17:38/mi) 129/139bpm [2275b/mi] 31cal
10:13 16:22 16:20 11:29 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 97 79-104 1056 164 108-178 0/38
0.25 2:28 1:06 8:49 103 101-106 908 165 162-170 0/12
0.38 3:46 1:18 10:23 108 104-110 1121 164 156-166 0/6
0.50 5:30 1:45 13:58 101 89-108 1410 154 104-168 0/7
0.63 6:39 1:08 9:07 107 98-115 976 164 156-168 1/5
0.75 7:46 1:07 8:57 116 114-121 1038 165 162-170 4/10
0.88 8:55 1:09 9:10 120 119-121 1101 165 154-170 15/0
1.00 10:12 1:17 10:17 121 115-124 1244 162 156-170 12/5
1.13 12:25 2:13 17:46 115 108-122 2043 127 110-178 14/2
1.25 14:17 1:52 14:57 114 110-122 1704 137 110-172 9/10
1.38 16:01 1:44 13:54 124 121-127 1723 142 112-166 5/14
1.50 18:08 2:07 16:54 124 117-129 2096 144 88-164 2/19
1.63 19:38 1:30 12:01 123 117-128 1478 155 118-166 11/7
1.75 21:23 1:44 13:55 121 116-133 1684 157 114-172 18/2
1.88 24:12 2:49 22:32 119 109-132 2681 119 102-230 27/6
2.00 26:35 2:23 19:03 121 109-128 2306 118 84-156 25/11
2.13 31:24 4:49 38:34 126 115-134 4859 106 80-154 29/15
2.25 33:28 2:04 16:35 108 103-116 1791 125 104-158 25/11
2.38 34:49 1:21 10:49 119 110-122 1287 158 154-162 19/10
2.50 36:05 1:15 10:03 121 110-124 1215 161 158-164 17/10
2.63 37:29 1:24 11:12 126 119-130 1410 159 148-164 1/4
2.75 38:59 1:31 12:07 120 110-130 1455 160 156-164 7/0
2.88 41:22 2:23 19:04 109 105-116 2078 147 86-196 0/17
3.00 42:55 1:32 12:18 112 106-119 1378 181 88-220 0/38
3.13 44:12 1:17 10:16 112 110-115 1151 168 90-184 0/45
3.25 46:06 1:54 15:14 112 104-119 1706 138 96-172 6/20
3.38 47:26 1:20 10:37 114 103-123 1211 160 152-168 4/4
3.50 48:43 1:18 10:21 121 119-123 1252 161 158-164 6/1
3.63 50:05 1:21 10:52 123 119-124 1336 160 154-166 5/1
3.75 51:33 1:28 11:46 123 119-126 1448 158 124-164 5/0
3.88 52:52 1:19 10:31 118 112-121 1241 161 158-164 8/0
4.00 54:24 1:33 12:20 130 113-138 1604 158 154-164 20/13
4.12 56:27 2:03 17:40 129 125-139 2279 135 84-160 28/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.2% 11:13
    28 17.9% 16:23
    27 11.5% 18:59
    22 14.2% 16:03
    20 16.4% 19:31
    13 11.3% 16:45

  • Cadence Distribution

    148 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 162 3.4 38:04 11:13
    Walk 27.7 112 0.7 15:38 21:36
    Still 4.9 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.38% More
    800m 4:35 9:13 43.01% More
    1km 6:19 10:10 41.05% More
    Mile 10:10 10:10 43.87% More
    5k 43:59 14:09 33.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.50
    5km 40:22 13:00 36.77
    5M 1:11:02 14:12 34.07
    10km 1:31:57 14:48 32.87
    10M 2:41:48 16:11 30.67
    Half 3:42:59 17:01 29.37
    20M 6:08:33 18:26 27.79
    Mara 8:27:52 19:23 26.96
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