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Sat 29th Mar 2025 at 8:38am by DocM

Run > General
  • Time
    9:21
  • Miles
    1.02
  • Min/mi
    9:10
  • Pacing
    76.3%
  • WAVA
    55.45
  • Stride(cm)
    93
  • Cals
    79
  • Watts
    206
  • Cadence
    189
  • BPM
    134
  • %MHR
    79
  • B/mi
    1231
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 129/145bpm [688b/km] 43cal 205/497W
2) 0.64km - 4:01(6:17/km) 141/147bpm [887b/km] 36cal 190/252W
5:20 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 6 6 1:42 72 69-74 122 186 186-186 121 4-206 3/0
0.13 35 29 7:43 82 69-102 633 189 184-192 256 187-497 2/0
0.19 1:11 36 9:38 118 104-125 1137 190 186-192 217 206-237 1/0
0.25 1:47 36 9:35 130 126-132 1246 188 184-190 208 202-213 1/0
0.31 2:22 35 9:22 134 133-136 1255 189 184-190 198 194-205 1/0
0.38 3:01 39 10:16 138 136-141 1417 187 180-190 190 63-218 1/0
0.44 3:37 36 9:32 142 140-142 1354 190 186-192 197 188-216 0/1
0.50 4:11 34 9:08 142 140-143 1296 192 190-194 193 190-199 2/0
0.56 4:46 35 9:21 142 140-144 1327 191 190-192 220 200-235 2/0
0.63 5:21 35 9:23 144 144-145 1351 192 190-194 216 204-235 2/0
0.69 6:06 44 11:51 146 143-147 1730 185 166-192 205 51-241 1/1
0.75 6:50 45 11:57 139 136-143 1660 189 182-192 187 144-223 2/0
0.81 7:25 35 9:16 140 137-142 1297 191 188-192 225 203-252 2/0
0.88 8:00 34 9:10 141 141-142 1293 191 190-194 211 194-219 1/1
0.94 8:34 34 9:07 140 138-142 1275 190 184-192 198 195-203 1/1
1.00 9:09 36 9:31 139 137-140 1322 190 186-192 194 189-201 0/0
1.02 9:21 12 10:30 139 138-139 1460 187 182-190 201 195-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 9:54

  • Cadence Distribution

    189 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 189 1 9:13 9:03
    Still 1.5 - - 8 -

  • Power Distribution

    206W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 49.06% More
    800m 4:30 9:03 51.70% More
    1km 5:40 9:07 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 55.48
    5km 32:03 10:19 54.82
    5M 54:16 10:51 52.40
    10km 1:09:01 11:06 51.29
    10M 1:56:49 11:41 50.11
    Half 2:37:29 12:01 49.26
    20M 4:11:30 12:35 47.51
    Mara 5:39:03 12:56 46.16
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