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Wed 5th Mar 2025 at 9:40am by DocM

Walk > General
  • Time
    2:55:07
  • Miles
    7.46
  • Min/mi
    23:28
  • Stride(cm)
    53
  • Cals
    584
  • Cadence
    128
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1984
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 16:18(16:18/km) 79/112bpm [1288b/km] 56cal 39/72rpm
2) 1km - 10:01(10:01/km) 99/107bpm [992b/km] 48cal 67/72rpm
3) 1km - 10:39(10:39/km) 89/98bpm [947b/km] 42cal 64/70rpm
4) 1km - 10:25(10:25/km) 89/96bpm [928b/km] 43cal 62/75rpm
5) 1km - 12:49(12:49/km) 92/107bpm [1179b/km] 50cal 53/71rpm
6) 1km - 13:14(13:14/km) 85/93bpm [1125b/km] 44cal 49/98rpm
7) 1km - 14:44(14:44/km) 83/94bpm [1223b/km] 47cal 49/69rpm
8) 1km - 15:40(15:40/km) 81/92bpm [1270b/km] 47cal 48/71rpm
9) 1km - 15:14(15:14/km) 85/96bpm [1295b/km] 51cal 51/65rpm
10) 1km - 12:23(12:23/km) 88/100bpm [1090b/km] 45cal 60/65rpm
11) 1km - 13:21(13:21/km) 85/96bpm [1134b/km] 43cal 56/66rpm
12) 1km - 30:16(30:16/km) 75/92bpm [2270b/km] 68cal 15/75rpm
13) 0km - 3(52:09/km) 71/71bpm [3702b/km]
16:18 10:01 10:39 10:25 12:49 13:14 14:44 15:40 15:14 12:23 13:21 30:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 17:48 17:48 +7:42 1:11:12 76 62-100 5411 136 104-140 1/13
0.50 22:01 4:13 16:54 80 66-99 1351 138 132-144 7/2
0.75 26:05 4:03 16:14 105 94-112 1704 137 130-142 13/6
1.00 30:08 4:03 16:12 101 98-105 1636 137 132-142 16/0
1.25 34:08 4:00 16:02 93 87-101 1491 135 130-140 1/11
1.50 38:34 4:26 17:44 90 82-98 1595 130 122-140 7/13
1.75 42:49 4:15 17:01 88 85-92 1498 133 124-138 2/10
2.00 46:56 4:06 16:25 90 86-96 1477 135 128-142 0/7
2.25 51:07 4:11 16:44 88 85-91 1473 131 80-150 2/6
2.50 55:21 4:14 16:56 89 86-94 1507 132 128-136 5/4
2.75 1:00:00 4:40 18:38 94 87-106 1752 129 114-140 17/0
3.00 1:05:31 5:31 +51 22:04 86 77-93 1897 128 114-138 1/11
3.25 1:11:16 5:45 22:58 92 77-107 2113 136 128-196 1/11
3.50 1:15:55 4:39 18:35 86 83-90 1598 133 120-150 6/4
3.75 1:22:34 6:39 26:37 83 75-92 2210 128 114-140 5/3
4.00 1:28:59 6:25 25:40 85 77-94 2182 124 104-134 5/6
4.25 1:34:40 5:41 22:44 82 76-87 1864 124 118-130 1/5
4.50 1:39:54 5:14 20:55 83 75-89 1736 124 118-132 7/8
4.75 1:46:47 6:54 27:35 78 69-84 2152 121 102-136 3/3
5.00 1:52:56 6:09 24:36 82 77-92 2017 121 100-140 8/12
5.25 1:59:07 6:10 24:41 79 71-89 1950 119 102-128 26/1
5.50 2:04:57 5:50 23:21 91 83-96 2124 116 100-124 5/2
5.75 2:10:52 5:55 23:42 89 83-97 2109 126 118-130 7/4
6.00 2:15:42 4:50 19:18 83 78-88 1602 127 124-130 0/20
6.25 2:20:43 5:01 20:05 90 79-99 1808 125 122-128 2/8
6.50 2:25:43 5:00 20:00 84 81-90 1679 125 118-128 10/1
6.75 2:30:39 4:56 19:42 85 79-95 1675 126 114-132 12/2
7.00 2:37:33 6:54 27:37 85 73-92 2347 124 96-132 2/5
7.25 2:44:03 6:30 26:01 78 66-90 2029 127 106-140 1/3
7.46 3:03:39 19:36 1:34:40 73 65-86 6911 100 88-106 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.0% 23:08
    30 3.1% 16:15
    21 2.9% 24:52
    18 4.3% 22:52

  • Cadence Distribution

    128 avge / 196 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:00 16:05 More
    1km 10:01 16:06 More
    Mile 16:09 16:09 More
    5k 55:07 17:44 More
    5 miles 1:41:02 20:12 More
    10k 2:06:57 20:26 More
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