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GaryManleyBDS

Last on at 5pm, 14th Nov 2024

M35

About
Bests
All Races
Mileage
Training

Polegate Plodders

Races
10
Miles
6979
Miles
1033
WAVA
65.28%
5k
19:38
10k
42:19
10M
1:10:10
Half
1:30:10

About Me
Keen runner and coach. Carnivore, MAF etc Show More...

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Recent Blogs
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My parkrun
Eastbourne parkrun

Recent Training
9th Apr	General	2.6mi	54:04
8th Apr	General	1.2mi	27:35
8th Apr	Strength	0mi	42:21
8th Apr	General	4.4mi	53:49
7th Apr	General	1.6mi	40:53

12 Month Benchmarks	Run
Mile	5:16
5k	17:32
5mi	38:11
10k	47:29
10mi	1:19:12
Half	1:45:34

Recent Pictures
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Recent Threads
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
5km	4	19:38 65.28		19:38 6:19/mi	65.28
10km	2	42:36 61.97	42:19 62.39	42:19 6:49/mi	62.39
10mi	1		1:10:10 61.64	1:10:10 7:01/mi	61.64
13.1mi	3		1:30:10 63.74	1:30:10 6:53/mi	63.74

2017		Result	WAVA	Distance
9 Apr	Brighton Marathon			26.2mi
12 Mar	Adidas Silverstone half marathon			13.1mi
26 Feb	Brighton Half Marathon			13.1mi
2016		Result	WAVA	Distance
12 Nov	Poppy Half Marathon PB	1:30:10	63.74	13.1mi
16 Oct	Bright10 - Brighton & Hove 10 mile PB	1:10:10	61.64	10mi
25 Sep	Disneyland Paris Half Marathon	1:37:50	58.75	13.1mi
5 Jun	Worthing 10K PB	42:19	62.39	10km
28 Feb	Brighton Half Marathon	1:35:50	59.97	13.1mi
2015		Result	WAVA	Distance
19 Dec	Eastbourne parkrun PB	19:38	65.28	5km
21 Nov	Eastbourne parkrun	19:50	64.62	5km
18 Oct	Worthing 10km run SB	42:36	61.97	10km
26 Sep	Eastbourne parkrun	20:28	62.62	5km
1 Aug	Eastbourne parkrun	20:49	61.57	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	108	101	20	0	0	0	0	0	0	0	0	265
2025	95	70	140	36	0	0	0	0	0	0	0	0	341
2024	0	0	0	0	9	17	11	19	35	40	39	23	192
2024	44	23	53	63	49	22	49	139	132	134	117	99	923
2023	61	52	27	12	2	0	0	0	0	0	0	0	153
2023	205	139	193	176	149	114	53	63	60	45	40	62	1300
2022	0	0	0	1	24	59	47	69	39	64	51	70	423
2022	0	0	0	91	177	175	173	148	191	182	203	157	1498
2017	218	155	138	48	0	0	0	0	0	0	24	7	590
2016	160	107	160	171	174	154	123	91	131	164	77	154	1666
2015	0	0	0	0	3	8	88	72	97	121	117	153	660

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
2.8mi, 1:22:25 Walk - General 0.6mi, 17:34 Walk - General 0mi, 19:56 Cross - Strength 2.4mi, 51:23 Walk - General 2.5mi, 26:17 Run - General	1.2mi, 29:56 Walk - General 0mi, 24:32 Cross - Strength 3.1mi, 18:47 Run - General 2.3mi, 27:35 Run - General 1.2mi, 39:03 Walk - General	1.2mi, 29:39 Walk - General 0mi, 30:46 Cross - Strength 5.2mi, 2:01:57 Walk - General	2.3mi, 1:04:27 Walk - General 0mi, 34:30 Cross - Strength 0mi, 34:26 Cross - Strength 6.9mi, 1:09:10 Run - General	2.3mi, 1:04:51 Walk - General 0mi, 27:45 Cross - Strength 7.7mi, 1:20:45 Run - General	1.1mi, 30:41 Walk - General 0mi, 34:45 Cross - Strength 0mi, 32:04 Cross - Strength 6.6mi, 1:04:00 Run - General	2.1mi, 53:01 Walk - General 0mi, 38:42 Cross - Strength 6.7mi, 1:12:53 Run - General
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
2.2mi, 1:09:05 Walk - General 4.7mi, 1:04:24 Run - General	1.1mi, 32:16 Walk - General 0mi, 22:21 Cross - Strength 3.4mi, 25:49 Run - General 2.3mi, 26:13 Run - General 0mi, 28:09 Cross - Strength 1.7mi, 45:05 Walk - General	0.8mi, 29:20 Walk - General	2mi, 57:35 Walk - General 0mi, 22:20 Cross - Strength 0mi, 35:50 Cross - Strength 6.8mi, 1:07:11 Run - General	1mi, 25:26 Walk - General 1.9mi, 49:42 Walk - General 0mi, 34:12 Cross - Strength 5.2mi, 56:12 Run - General	1.3mi, 34:57 Walk - General 1.7mi, 18:39 Run - General 0mi, 36:22 Cross - Strength 1.5mi, 29:43 Walk - General 3.4mi, 1:33:28 Walk - General	0.7mi, 22:16 Walk - General 0mi, 35:19 Cross - Strength 2.5mi, 24:52 Run - General
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
2.3mi, 1:00:51 Walk - General 2.5mi, 25:28 Run - General	1.3mi, 41:52 Walk - General 0mi, 33:18 Cross - Strength 3.1mi, 18:03 Run - General 0.7mi, 7:17 Run - General 0mi, 20:57 Cross - Strength 1.2mi, 40:02 Walk - General	1.2mi, 30:19 Walk - General 0mi, 23:06 Cross - Strength 2.9mi, 1:24:28 Walk - General	2.3mi, 1:09:45 Walk - General 0mi, 24:19 Cross - Strength 0mi, 37:06 Cross - Strength 7.9mi, 1:17:32 Run - General	2.3mi, 1:00:53 Walk - General 0mi, 30:48 Cross - Strength 0mi, 30:31 Cross - Strength 6.5mi, 1:08:02 Run - General	1.2mi, 35:58 Walk - General 0mi, 23:09 Cross - Strength 0mi, 43:57 Cross - Strength 6.2mi, 1:08:35 Run - General	1.5mi, 51:13 Walk - General 0mi, 17:49 Cross - Strength 0mi, 26:41 Cross - Strength 4.8mi, 52:39 Run - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
1.7mi, 46:11 Walk - General 0mi, 25:18 Cross - Strength 1.2mi, 28:41 Walk - General 2.5mi, 28:09 Run - General	1.1mi, 28:36 Walk - General 2.5mi, 57:18 Walk - General 0mi, 19:54 Cross - Strength 3.1mi, 18:40 Run - General 1.3mi, 13:32 Run - General 1mi, 44:05 Walk - General	1.1mi, 27:29 Walk - General 0.9mi, 28:14 Walk - General	1.6mi, 40:53 Walk - General 0mi, 47:01 Cross - Strength 6.8mi, 1:14:41 Run - General	1.2mi, 27:35 Walk - General 0mi, 42:21 Cross - Strength 4.4mi, 53:49 Run - General	2.6mi, 54:04 Walk - General	-

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