GaryManleyBDS
Last on at 7pm, 18th Feb 2023
M35
- About
- Bests
- All Races
- Mileage
- Training
-
Races
10 -
Miles
6438 -
Miles
711 -
WAVA
65.45% -
5k
19:38 -
10k
42:19 -
10M
1:10:10 -
Half
1:30:10
| About Me | |
|---|---|
|
Been massively overweight and taken up running towards the end of 2014 and as the weight fell off (thank you low carb) I have started to get more serious.
My 2014 onwards 5K PB fallen from 35 minutes to 23 minutes and want sub 22 before the year is out. Running the odd 10k and half marathon and aim to run a marathon in the next few years. Previously had an extremely bad foot condition (Ledderhose disease) so just happy to be running at all Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
5th Nov
|
General | 10.1mi | 1:30:43 |
|
5th Nov
|
Strength | 0mi | 14:23 |
|
4th Nov
|
General | 1.4mi | 31:03 |
|
4th Nov
|
Other | 0mi | 23:35 |
|
4th Nov
|
Strength | 0mi | 15:25 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:23 |
| 5k | 23:45 |
| 5mi | 38:38 |
| 10k | 48:02 |
| 10mi | 1:17:34 |
| Half | 1:42:11 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2015 | 2016 | PB | WB |
|---|---|---|---|---|---|
| 5km | 4 | 19:38 65.45 |
19:38
6:19/mi
|
65.45 | |
| 10km | 2 | 42:36 61.97 | 42:19 62.39 |
42:19
6:49/mi
|
62.39 |
| 10mi | 1 | 1:10:10 62.35 |
1:10:10
7:01/mi
|
62.35 | |
| 13.1mi | 3 | 1:30:10 64.30 |
1:30:10
6:53/mi
|
64.30 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 9 Apr | Brighton Marathon | 26.2mi | ||
| 12 Mar | Adidas Silverstone half marathon | 13.1mi | ||
| 26 Feb | Brighton Half Marathon | 13.1mi | ||
| 2016 | Result | WAVA | Distance | |
| 12 Nov | Poppy Half Marathon PB | 1:30:10 | 64.30 | 13.1mi |
| 16 Oct | Bright10 - Brighton & Hove 10 mile PB | 1:10:10 | 62.35 | 10mi |
| 25 Sep | Disneyland Paris Half Marathon | 1:37:50 | 59.26 | 13.1mi |
| 5 Jun | Worthing 10K PB | 42:19 | 62.39 | 10km |
| 28 Feb | Brighton Half Marathon | 1:35:50 | 60.50 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Eastbourne parkrun PB | 19:38 | 65.45 | 5km |
| 21 Nov | Eastbourne parkrun | 19:50 | 64.79 | 5km |
| 18 Oct | Worthing 10km run SB | 42:36 | 61.97 | 10km |
| 26 Sep | Eastbourne parkrun | 20:28 | 62.79 | 5km |
| 1 Aug | Eastbourne parkrun | 20:49 | 61.73 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 9 | 17 | 11 | 19 | 35 | 40 | 5 | 0 | 135 |
| 2024 | 44 | 23 | 53 | 63 | 49 | 22 | 49 | 139 | 132 | 134 | 17 | 0 | 723 |
| 2023 | 61 | 52 | 27 | 12 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
| 2023 | 205 | 139 | 193 | 176 | 149 | 114 | 53 | 63 | 60 | 45 | 40 | 62 | 1300 |
| 2022 | 0 | 0 | 0 | 1 | 24 | 59 | 47 | 69 | 39 | 64 | 51 | 70 | 423 |
| 2022 | 0 | 0 | 0 | 91 | 177 | 175 | 173 | 148 | 191 | 182 | 203 | 157 | 1498 |
| 2017 | 218 | 155 | 138 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 7 | 590 |
| 2016 | 160 | 107 | 160 | 171 | 174 | 154 | 123 | 91 | 131 | 164 | 77 | 154 | 1666 |
| 2015 | 0 | 0 | 0 | 0 | 3 | 8 | 88 | 72 | 97 | 121 | 117 | 153 | 660 |
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
0.7mi,
18:08Walk - General
1) 0.62mi - 15:00(24:10/mi) 113/132bpm [2731b/mi] 57/71rpm 2.48/4.21mph
 Add a comment
0.8mi,
17:29Walk - General
1) 0.62mi - 14:08(22:45/mi) 108/123bpm [2457b/mi] 55/68rpm 2.64/4.01mph
Add a comment
0mi,
26:56Cross - Strength Add a comment
1.3mi,
52:33Walk - General
1) 0.62mi - 16:14(26:08/mi) 100/113bpm [2613b/mi] 51/63rpm 2.3/5.52mph
2) 0.62mi - 34:30(55:31/mi) 105/137bpm [5830b/mi] 50/62rpm 1.08/5.27mph Add a comment
5.6mi,
1:04:43Run - General
1) 0.62mi - 7:05(11:25/mi) 155/178bpm [1769b/mi] 90/96rpm 5.26/9.23mph
2) 0.62mi - 6:49(10:58/mi) 177/184bpm [1942b/mi] 91/96rpm 5.47/7.28mph 3) 0.62mi - 6:44(10:51/mi) 179/181bpm [1942b/mi] 90/93rpm 5.53/6.23mph 4) 0.62mi - 6:36(10:39/mi) 135/173bpm [1437b/mi] 90/96rpm 5.63/6.49mph 5) 0.62mi - 8:04(13:00/mi) 115/132bpm [1494b/mi] 85/93rpm 4.62/6.74mph 6) 0.62mi - 7:03(11:21/mi) 117/122bpm [1329b/mi] 88/98rpm 5.28/7.92mph 7) 0.62mi - 7:14(11:39/mi) 117/131bpm [1363b/mi] 88/90rpm 5.15/6.16mph 8) 0.62mi - 6:55(11:09/mi) 116/121bpm [1294b/mi] 88/90rpm 5.38/6.84mph Add a comment
0mi,
13:54Cross - Strength Add a comment |
6.8mi,
1:16:42 Run - General
1) 0.62mi - 6:58(11:13/mi) 147/173bpm [1650b/mi] 88/96rpm 5.35/6.76mph
2) 0.62mi - 6:25(10:21/mi) 159/175bpm [1645b/mi] 89/96rpm 5.8/7.27mph 3) 0.62mi - 6:55(11:09/mi) 161/180bpm [1796b/mi] 86/93rpm 5.38/6.59mph 4) 0.62mi - 6:24(10:19/mi) 170/176bpm [1753b/mi] 88/90rpm 5.82/6.53mph 5) 0.62mi - 6:39(10:43/mi) 136/176bpm [1457b/mi] 88/90rpm 5.6/6.93mph 6) 0.62mi - 7:16(11:42/mi) 113/120bpm [1323b/mi] 87/90rpm 5.13/6.59mph 7) 0.62mi - 7:10(11:33/mi) 115/126bpm [1328b/mi] 87/90rpm 5.2/7.64mph 8) 0.62mi - 7:00(11:17/mi) 112/117bpm [1263b/mi] 87/90rpm 5.32/6.16mph 9) 0.62mi - 6:51(11:03/mi) 115/122bpm [1270b/mi] 87/90rpm 5.43/7.44mph 10) 1.64mi - 7:03(4:17/mi) 114/122bpm [489b/mi] 88/90rpm 5.29/7.13mph Add a comment
0mi,
12:01Cross - Strength Add a comment |
2.7mi,
50:28 Run - General
1) 0.62mi - 7:06(11:26/mi) 155/177bpm [1773b/mi] 87/106rpm 5.25/6.8mph
2) 0.62mi - 11:51(19:05/mi) 125/177bpm [2386b/mi] 66/90rpm 3.14/6.51mph 3) 0.62mi - 11:13(18:04/mi) 137/173bpm [2476b/mi] 67/90rpm 3.32/6.14mph 4) 0.62mi - 14:39(23:36/mi) 114/126bpm [2690b/mi] 57/67rpm 2.54/3.95mph Add a comment
1.7mi,
20:42Run - General
1) 0.62mi - 7:21(11:50/mi) 155/181bpm [1835b/mi] 91/96rpm 5.07/6.9mph
2) 0.62mi - 6:31(10:31/mi) 137/178bpm [1440b/mi] 90/93rpm 5.71/7.06mph Add a comment |
3.1mi,
18:14 Run - General
1) 0.62mi - 3:43(6:00/mi) 165/182bpm [991b/mi] 92/102rpm 9.99/11.55mph
2) 0.62mi - 3:35(5:47/mi) 182/185bpm [1052b/mi] 92/93rpm 10.39/11.53mph 3) 0.62mi - 3:46(6:04/mi) 187/190bpm [1134b/mi] 95/96rpm 9.9/12.31mph 4) 0.62mi - 3:44(6:02/mi) 181/187bpm [1092b/mi] 94/96rpm 9.95/11.15mph Add a comment
2.9mi,
34:55Run - General
1) 0.62mi - 7:26(11:58/mi) 134/162bpm [1605b/mi] 86/96rpm 5.01/6.17mph
2) 0.62mi - 6:22(10:16/mi) 130/164bpm [1335b/mi] 89/93rpm 5.85/6.87mph 3) 0.62mi - 6:24(10:18/mi) 121/128bpm [1246b/mi] 88/92rpm 5.82/6.47mph 4) 0.62mi - 9:07(14:41/mi) 131/157bpm [1924b/mi] 79/90rpm 4.09/6.54mph Add a comment
1.3mi,
38:02Walk - General
1) 0.62mi - 16:41(26:51/mi) 111/124bpm [2980b/mi] 56/67rpm 2.23/4.14mph
2) 0.62mi - 19:25(31:15/mi) 109/126bpm [3406b/mi] 54/66rpm 1.92/3.56mph Add a comment |
1.1mi,
42:38 Walk - General
1) 0.62mi - 22:08(35:37/mi) 98/125bpm [3491b/mi] 49/68rpm 1.68/3.82mph
Add a comment
0mi,
44:42Cross - Strength Add a comment
1.2mi,
35:27Walk - General
1) 0.62mi - 17:33(28:16/mi) 97/118bpm [2742b/mi] 53/65rpm 2.12/3.82mph
Add a comment |
4.5mi,
52:19 Run - General
1) 0.62mi - 11:46(18:56/mi) 124/184bpm [2348b/mi] 82/96rpm 3.17/6.38mph
2) 0.62mi - 6:37(10:40/mi) 180/187bpm [1921b/mi] 90/96rpm 5.63/6.95mph 3) 0.62mi - 6:16(10:06/mi) 178/181bpm [1797b/mi] 90/93rpm 5.95/7.72mph 4) 0.62mi - 6:04(9:47/mi) 178/182bpm [1741b/mi] 90/93rpm 6.13/6.9mph 5) 0.62mi - 6:14(10:02/mi) 176/180bpm [1767b/mi] 90/93rpm 5.97/6.88mph 6) 0.62mi - 6:15(10:05/mi) 174/179bpm [1754b/mi] 90/93rpm 5.95/6.56mph 7) 0.62mi - 6:15(10:05/mi) 170/181bpm [1713b/mi] 89/93rpm 5.95/6.75mph Add a comment
0mi,
30:19Cross - Other Add a comment
0mi,
16:54Cross - Strength Add a comment
1.7mi,
22:11Run - General
1) 0.62mi - 7:37(12:16/mi) 114/130bpm [1399b/mi] 85/96rpm 4.89/6.97mph
2) 0.62mi - 6:37(10:40/mi) 120/129bpm [1279b/mi] 89/96rpm 5.63/6.72mph Add a comment
0mi,
16:53Cross - Strength Add a comment |
0mi,
38:43 Cross - Strength Add a comment
0mi,
17:50Cross - Strength Add a comment |
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
|
1.3mi,
35:03 Walk - General
1) 0.62mi - 13:50(22:16/mi) 107/120bpm [2382b/mi] 55/62rpm 2.7/4.32mph
2) 0.62mi - 20:06(32:21/mi) 108/127bpm [3494b/mi] 54/82rpm 1.85/3.9mph Add a comment
0.8mi,
17:05Walk - General
1) 0.62mi - 13:59(22:32/mi) 109/118bpm [2455b/mi] 56/103rpm 2.66/3.43mph
Add a comment
0mi,
30:02Cross - Other Add a comment
9.5mi,
1:27:37Run - General
1) 0.62mi - 7:09(11:32/mi) 163/188bpm [1879b/mi] 92/96rpm 5.21/7.29mph
2) 0.62mi - 6:45(10:52/mi) 180/186bpm [1955b/mi] 92/96rpm 5.52/7.65mph 3) 0.62mi - 6:39(10:43/mi) 166/183bpm [1778b/mi] 91/96rpm 5.6/7.67mph 4) 0.62mi - 6:43(10:50/mi) 123/179bpm [1332b/mi] 90/93rpm 5.54/5.88mph 5) 0.62mi - 6:40(10:45/mi) 113/122bpm [1215b/mi] 90/93rpm 5.58/6.69mph 6) 0.62mi - 6:08(9:53/mi) 136/181bpm [1344b/mi] 89/96rpm 6.08/7.83mph 7) 0.62mi - 5:07(8:14/mi) 151/177bpm [1243b/mi] 91/99rpm 7.29/8.45mph 8) 0.62mi - 4:55(7:55/mi) 140/148bpm [1109b/mi] 91/96rpm 7.57/8.59mph 9) 0.62mi - 5:08(8:16/mi) 146/153bpm [1207b/mi] 91/95rpm 7.25/9.15mph 10) 0.62mi - 5:08(8:16/mi) 144/152bpm [1191b/mi] 90/98rpm 7.26/8.25mph 11) 0.62mi - 5:03(8:09/mi) 143/149bpm [1166b/mi] 91/99rpm 7.36/8.74mph 12) 0.62mi - 4:51(7:49/mi) 148/154bpm [1156b/mi] 91/93rpm 7.68/8.71mph 13) 0.62mi - 4:53(7:52/mi) 147/153bpm [1158b/mi] 92/93rpm 7.62/8.97mph 14) 0.62mi - 4:49(7:46/mi) 155/159bpm [1203b/mi] 92/96rpm 7.74/9.74mph 15) 0.62mi - 5:14(8:25/mi) 148/156bpm [1246b/mi] 91/93rpm 7.12/8.36mph Add a comment
0mi,
10:15Cross - Strength Add a comment |
0mi,
33:18 Cross - Strength Add a comment
3.3mi,
40:06Run - General
1) 0.62mi - 4:48(7:43/mi) 156/182bpm [1205b/mi] 89/96rpm 7.76/8.61mph
2) 0.62mi - 8:27(13:36/mi) 120/178bpm [1632b/mi] 84/103rpm 4.41/7.61mph 3) 0.62mi - 6:18(10:10/mi) 136/146bpm [1382b/mi] 89/94rpm 5.9/6.79mph 4) 0.62mi - 10:16(16:32/mi) 120/138bpm [1985b/mi] 83/93rpm 3.63/7.23mph 5) 0.62mi - 7:04(11:23/mi) 129/135bpm [1469b/mi] 92/96rpm 5.27/7.09mph Add a comment
5.4mi,
1:02:01Run - General
1) 0.62mi - 7:27(12:00/mi) 108/122bpm [1296b/mi] 87/95rpm 5/6.41mph
2) 0.62mi - 6:42(10:48/mi) 119/126bpm [1286b/mi] 91/96rpm 5.55/7.11mph 3) 0.62mi - 7:46(12:31/mi) 118/129bpm [1476b/mi] 88/96rpm 4.79/8.23mph 4) 0.62mi - 6:23(10:18/mi) 119/124bpm [1225b/mi] 88/90rpm 5.83/7.26mph 5) 0.62mi - 6:53(11:06/mi) 120/126bpm [1332b/mi] 88/90rpm 5.41/6.72mph 6) 0.62mi - 6:52(11:03/mi) 124/136bpm [1370b/mi] 87/90rpm 5.43/6.26mph 7) 0.62mi - 6:33(10:32/mi) 120/132bpm [1265b/mi] 88/91rpm 5.69/6.81mph 8) 0.62mi - 6:46(10:55/mi) 124/134bpm [1353b/mi] 88/93rpm 5.5/7.04mph Add a comment |
1mi,
32:44 Walk - General
1) 0.62mi - 21:41(34:56/mi) 107/128bpm [3738b/mi] 50/93rpm 1.72/3.87mph
Add a comment
0mi,
12:09Cross - Strength Add a comment |
1.6mi,
44:39 Walk - General
1) 0.62mi - 15:52(25:32/mi) 114/135bpm [2911b/mi] 58/103rpm 2.35/6.44mph
2) 0.62mi - 15:24(24:47/mi) 111/122bpm [2751b/mi] 56/66rpm 2.42/3.99mph 3) 0.54mi - 13:22(24:47/mi) 111/122bpm [2751b/mi] 56/66rpm 2.42/3.99mph Add a comment
0mi,
35:32Cross - Other
1) 0mi - 35:32(0/mi)
Add a comment
0mi,
30:49Cross - Strength
1) 0mi - 30:49(0/mi)
Add a comment
3.1mi,
18:12Run - General
1) 0.62mi - 3:37(5:49/mi) 167/188bpm [972b/mi] 94/109rpm 10.31/11.95mph
2) 0.62mi - 3:30(5:39/mi) 162/179bpm [914b/mi] 89/92rpm 10.63/13mph 3) 0.62mi - 3:43(6:00/mi) 122/129bpm [733b/mi] 92/96rpm 9.99/12.68mph 4) 0.62mi - 3:46(6:04/mi) 170/182bpm [1032b/mi] 91/96rpm 9.89/11.5mph Add a comment
1.1mi,
10:39Run - General
1) 0.62mi - 5:33(8:57/mi) 131/144bpm [1172b/mi] 90/110rpm 6.71/11.12mph
Add a comment
2.1mi,
20:31Run - Treadmill
1) 1mi - 10:09(10:09/mi) 128/176bpm [1303b/mi] 166/194rpm
2) 1mi - 9:01(9:01/mi) 137/173bpm [1235b/mi] 178/206rpm 3) 0.08mi - 1:20(17:00/mi) 112/126bpm [1907b/mi] 144/180rpm Add a comment
0mi,
31:14Cross - Strength Add a comment
1.2mi,
32:37Walk - General
1) 0.62mi - 12:39(20:21/mi) 98/123bpm [1995b/mi] 53/103rpm 2.95/6.49mph
Add a comment |
0mi,
31:50 Cross - Other
1) 0mi - 31:50(0/mi)
Add a comment
0mi,
21:42Cross - Strength
1) 0mi - 21:42(0/mi)
Add a comment
1.5mi,
39:20Walk - General
1) 0.62mi - 18:10(29:14/mi) 100/124bpm [2924b/mi] 58/66rpm 2.05/9.51mph
2) 0.62mi - 13:19(21:26/mi) 111/122bpm [2379b/mi] 58/68rpm 2.8/3.7mph 3) 0.37mi - 7:50(21:26/mi) 111/122bpm [2380b/mi] 58/68rpm 2.8/3.7mph Add a comment |
9.9mi,
1:30:57 Run - General
1) 0.62mi - 7:11(11:34/mi) 150/180bpm [1736b/mi] 88/96rpm 5.19/6.75mph
2) 0.62mi - 6:50(11:01/mi) 177/179bpm [1950b/mi] 89/93rpm 5.45/6.13mph 3) 0.62mi - 6:59(11:15/mi) 161/176bpm [1811b/mi] 86/93rpm 5.33/7.37mph 4) 0.62mi - 5:16(8:29/mi) 144/179bpm [1222b/mi] 89/96rpm 7.07/8.19mph 5) 0.62mi - 5:10(8:19/mi) 138/145bpm [1149b/mi] 89/93rpm 7.21/9.61mph 6) 0.62mi - 5:31(8:53/mi) 132/140bpm [1172b/mi] 89/93rpm 6.76/8.58mph 7) 0.62mi - 5:19(8:34/mi) 140/148bpm [1199b/mi] 89/93rpm 7.01/7.92mph 8) 0.62mi - 5:13(8:25/mi) 137/143bpm [1152b/mi] 89/93rpm 7.13/7.69mph 9) 0.62mi - 5:17(8:31/mi) 137/142bpm [1166b/mi] 91/93rpm 7.05/8.15mph 10) 0.62mi - 5:04(8:10/mi) 140/145bpm [1144b/mi] 91/99rpm 7.34/8.48mph 11) 0.62mi - 5:07(8:16/mi) 145/152bpm [1198b/mi] 91/93rpm 7.27/8.43mph 12) 0.62mi - 5:16(8:30/mi) 143/151bpm [1216b/mi] 90/96rpm 7.06/8.28mph 13) 1.23mi - 5:34(4:33/mi) 139/146bpm [631b/mi] 91/99rpm 6.68/8.16mph 14) 0.62mi - 4:58(8:00/mi) 140/145bpm [1120b/mi] 91/96rpm 7.5/8.46mph 15) 0.62mi - 4:44(7:38/mi) 149/158bpm [1138b/mi] 92/99rpm 7.85/8.67mph 16) 0.96mi - 7:21(7:39/mi) 149/158bpm [1139b/mi] 92/99rpm 7.85/8.67mph Add a comment
0mi,
16:39Cross - Strength
1) 0mi - 16:39(0/mi)
Add a comment |
0.9mi,
28:30 Walk - General
1) 0.62mi - 19:02(30:40/mi) 102/123bpm [3128b/mi] 52/71rpm 1.96/4.15mph
2) 0.31mi - 9:28(30:39/mi) 102/123bpm [3127b/mi] 52/71rpm 1.96/4.15mph Add a comment
3.2mi,
37:13Run - General
1) 0.62mi - 6:32(10:31/mi) 147/171bpm [1547b/mi] 88/90rpm 5.7/6.88mph
2) 0.62mi - 5:48(9:21/mi) 170/179bpm [1590b/mi] 88/90rpm 6.42/7.09mph 3) 0.62mi - 7:21(11:51/mi) 128/165bpm [1517b/mi] 82/93rpm 5.06/7.48mph 4) 0.62mi - 6:36(10:38/mi) 138/160bpm [1467b/mi] 88/95rpm 5.64/6.53mph 5) 0.62mi - 8:18(13:21/mi) 122/148bpm [1630b/mi] 78/90rpm 4.49/6.68mph 6) 0.19mi - 2:36(13:22/mi) 122/148bpm [1631b/mi] 78/90rpm 4.49/6.68mph Add a comment
0mi,
25:23Cross - Strength
1) 0mi - 25:23(0/mi)
Add a comment |
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
|
0.8mi,
18:12 Walk - General
1) 0.62mi - 13:30(21:45/mi) 113/128bpm [2458b/mi] 58/68rpm 2.76/3.95mph
2) 0.21mi - 4:41(21:47/mi) 113/128bpm [2462b/mi] 58/68rpm 2.76/3.95mph Add a comment
1mi,
40:06Walk - General
1) 0.62mi - 13:43(22:06/mi) 108/118bpm [2386b/mi] 56/73rpm 2.72/3.64mph
2) 1.19mi - 26:22(22:05/mi) 108/118bpm [2386b/mi] 56/73rpm 2.72/3.64mph Add a comment
0mi,
32:45Cross - Other
1) 0mi - 32:45(0/mi)
Add a comment
0mi,
13:36Cross - Strength
1) 0mi - 13:36(0/mi)
Add a comment
10.7mi,
1:38:07Run - General
1) 0.62mi - 7:17(11:44/mi) 123/150bpm [1443b/mi] 89/93rpm 5.11/6.64mph
2) 0.62mi - 6:57(11:11/mi) 114/123bpm [1275b/mi] 89/93rpm 5.36/6.8mph 3) 0.62mi - 7:19(11:48/mi) 114/124bpm [1345b/mi] 86/93rpm 5.09/6.85mph 4) 0.62mi - 5:56(9:33/mi) 127/148bpm [1213b/mi] 90/93rpm 6.28/6.99mph 5) 0.62mi - 5:47(9:20/mi) 129/147bpm [1203b/mi] 90/96rpm 6.43/7.75mph 6) 0.62mi - 5:37(9:03/mi) 168/179bpm [1520b/mi] 90/93rpm 6.63/7.72mph 7) 0.62mi - 5:29(8:51/mi) 142/174bpm [1257b/mi] 90/93rpm 6.78/8.56mph 8) 0.62mi - 5:24(8:43/mi) 132/139bpm [1151b/mi] 89/93rpm 6.88/7.77mph 9) 0.62mi - 5:19(8:34/mi) 132/137bpm [1132b/mi] 90/95rpm 7/8.07mph 10) 0.62mi - 5:08(8:16/mi) 136/141bpm [1124b/mi] 90/96rpm 7.26/9.12mph 11) 0.62mi - 5:27(8:47/mi) 136/144bpm [1194b/mi] 90/93rpm 6.83/8.49mph 12) 0.62mi - 5:19(8:34/mi) 138/145bpm [1183b/mi] 90/93rpm 7/7.54mph 13) 1.59mi - 5:07(3:13/mi) 139/145bpm [447b/mi] 91/98rpm 7.29/8.23mph 14) 0.62mi - 5:09(8:18/mi) 141/145bpm [1171b/mi] 91/96rpm 7.23/8.29mph 15) 0.62mi - 5:03(8:08/mi) 138/144bpm [1122b/mi] 92/96rpm 7.38/9.16mph 16) 0.62mi - 5:05(8:11/mi) 148/153bpm [1212b/mi] 91/93rpm 7.32/8.15mph 17) 0.62mi - 5:05(8:12/mi) 142/147bpm [1164b/mi] 92/96rpm 7.32/10.19mph 18) 0.18mi - 1:30(8:13/mi) 142/147bpm [1166b/mi] 92/96rpm 7.32/10.19mph Add a comment
0mi,
15:03Cross - Strength
1) 0mi - 15:03(0/mi)
Add a comment |
0.6mi,
17:00 Walk - General
1) 0mi - 17:00(0/mi)
Add a comment
6.4mi,
1:15:25Run - General
1) 0.62mi - 7:07(11:27/mi) 159/183bpm [1821b/mi] 88/96rpm 5.24/6.3mph
2) 0.62mi - 6:36(10:39/mi) 177/181bpm [1884b/mi] 89/93rpm 5.64/6.49mph 3) 0.62mi - 6:42(10:48/mi) 174/177bpm [1878b/mi] 88/91rpm 5.56/6.64mph 4) 0.62mi - 6:25(10:20/mi) 152/178bpm [1571b/mi] 88/90rpm 5.81/6.47mph 5) 0.62mi - 7:21(11:50/mi) 155/174bpm [1835b/mi] 84/93rpm 5.07/6.97mph 6) 0.62mi - 6:27(10:23/mi) 143/171bpm [1486b/mi] 86/87rpm 5.78/7mph 7) 0.62mi - 6:24(10:19/mi) 127/160bpm [1311b/mi] 87/90rpm 5.81/6.62mph 8) 0.62mi - 6:43(10:49/mi) 120/132bpm [1298b/mi] 87/91rpm 5.55/6.68mph 9) 0.62mi - 6:43(10:49/mi) 128/148bpm [1385b/mi] 87/90rpm 5.55/6.67mph 10) 0.62mi - 10:02(16:10/mi) 111/131bpm [1794b/mi] 71/90rpm 3.71/6.76mph 11) 0.3mi - 4:50(16:10/mi) 111/131bpm [1795b/mi] 71/90rpm 3.71/6.76mph Add a comment
0mi,
19:00Cross - Strength
1) 0mi - 19:00(0/mi)
Add a comment |
0mi,
1:01:07 Cross - Other
1) 0mi - 1:01:07(0/mi)
Add a comment
1mi,
38:01Walk - General
1) 0.62mi - 24:03(38:42/mi) 94/119bpm [3638b/mi] 46/69rpm 1.55/3.65mph
2) 0.36mi - 13:57(38:42/mi) 94/119bpm [3639b/mi] 46/69rpm 1.55/3.65mph Add a comment
0mi,
32:04Cross - Strength
1) 0mi - 32:04(0/mi)
Add a comment |
0mi,
30:00 Cross - Other
1) 0mi - 30:00(0/mi)
Add a comment
1.1mi,
40:17Walk - General
1) 0.62mi - 23:55(38:32/mi) 95/123bpm [3660b/mi] 48/68rpm 1.56/3.5mph
2) 0.42mi - 16:22(38:34/mi) 95/123bpm [3664b/mi] 48/68rpm 1.56/3.5mph Add a comment
0mi,
33:24Cross - Strength
1) 0mi - 33:24(0/mi)
Add a comment
3.1mi,
18:24Run - General
1) 0.62mi - 3:42(5:59/mi) 165/187bpm [986b/mi] 94/106rpm 10.04/11.48mph
2) 0.62mi - 3:37(5:50/mi) 182/184bpm [1061b/mi] 93/95rpm 10.29/11.79mph 3) 0.62mi - 3:48(6:07/mi) 178/186bpm [1090b/mi] 94/101rpm 9.8/12.74mph 4) 0.62mi - 3:45(6:04/mi) 174/182bpm [1054b/mi] 94/99rpm 9.9/10.36mph 5) 0.58mi - 3:30(6:03/mi) 174/182bpm [1054b/mi] 94/99rpm 9.9/10.36mph Add a comment
3.2mi,
37:51Run - General
1) 0.62mi - 6:58(11:13/mi) 159/179bpm [1784b/mi] 90/96rpm 5.35/6.53mph
2) 0.62mi - 7:44(12:27/mi) 154/178bpm [1917b/mi] 86/96rpm 4.82/6.46mph 3) 0.62mi - 6:13(10:02/mi) 175/177bpm [1756b/mi] 88/90rpm 5.98/7.1mph 4) 0.62mi - 9:03(14:35/mi) 159/177bpm [2318b/mi] 81/102rpm 4.12/6.53mph 5) 0.62mi - 6:32(10:31/mi) 173/179bpm [1821b/mi] 88/114rpm 5.7/8.49mph 6) 0.12mi - 1:19(10:33/mi) 173/179bpm [1824b/mi] 88/114rpm 5.7/8.49mph Add a comment
1.1mi,
29:59Walk - General
1) 0.62mi - 15:57(25:42/mi) 106/123bpm [2724b/mi] 56/65rpm 2.34/3.96mph
2) 0.55mi - 14:01(25:42/mi) 106/123bpm [2723b/mi] 56/65rpm 2.34/3.96mph Add a comment |
0mi,
52:20 Cross - Other
1) 0mi - 52:20(0/mi)
Add a comment
0mi,
21:37Cross - Strength
1) 0mi - 21:37(0/mi)
Add a comment
1mi,
28:17Walk - General
1) 0.62mi - 17:34(28:18/mi) 98/114bpm [2773b/mi] 50/91rpm 2.12/3.78mph
2) 0.38mi - 10:42(28:17/mi) 98/114bpm [2771b/mi] 50/91rpm 2.12/3.78mph Add a comment |
4.6mi,
49:00 Run - General
1) 0.91mi - 7:30(8:16/mi) 149/181bpm [1233b/mi] 82/96rpm 4.97/7.21mph
2) 0.62mi - 6:19(10:11/mi) 128/153bpm [1303b/mi] 88/93rpm 5.9/7.18mph 3) 0.62mi - 6:18(10:10/mi) 129/136bpm [1311b/mi] 88/93rpm 5.91/8.05mph 4) 0.62mi - 5:55(9:31/mi) 128/135bpm [1219b/mi] 88/92rpm 6.3/7.48mph 5) 0.62mi - 6:22(10:15/mi) 128/133bpm [1313b/mi] 88/93rpm 5.85/7.05mph 6) 0.62mi - 6:02(9:44/mi) 129/135bpm [1256b/mi] 87/90rpm 6.16/7.21mph 7) 0.62mi - 5:55(9:32/mi) 136/144bpm [1296b/mi] 87/96rpm 6.29/8.46mph 8) 0.48mi - 4:36(9:32/mi) 136/144bpm [1296b/mi] 87/96rpm 6.29/8.46mph Add a comment
1.1mi,
34:07Walk - General
1) 0.62mi - 15:12(24:29/mi) 103/121bpm [2522b/mi] 56/68rpm 2.45/3.45mph
2) 0.77mi - 18:54(24:29/mi) 103/121bpm [2522b/mi] 56/68rpm 2.45/3.45mph Add a comment
0mi,
22:57Cross - Strength
1) 0mi - 22:57(0/mi)
Add a comment
13.9mi,
1:55:13Run - General
1) 0.62mi - 5:24(8:42/mi) 162/180bpm [1409b/mi] 89/93rpm 6.9/7.65mph
2) 0.62mi - 5:13(8:25/mi) 165/179bpm [1388b/mi] 89/93rpm 7.13/8.25mph 3) 0.62mi - 5:00(8:03/mi) 138/146bpm [1110b/mi] 88/96rpm 7.46/9.17mph 4) 0.62mi - 5:08(8:17/mi) 147/156bpm [1217b/mi] 88/90rpm 7.25/8.07mph 5) 0.62mi - 5:23(8:40/mi) 140/150bpm [1214b/mi] 89/93rpm 6.92/7.69mph 6) 0.62mi - 4:53(7:52/mi) 141/145bpm [1110b/mi] 89/99rpm 7.62/8.31mph 7) 0.62mi - 4:31(7:17/mi) 152/158bpm [1108b/mi] 90/93rpm 8.23/9.74mph 8) 0.62mi - 4:53(7:53/mi) 152/159bpm [1198b/mi] 89/93rpm 7.61/8.94mph 9) 0.62mi - 5:08(8:16/mi) 151/156bpm [1249b/mi] 89/93rpm 7.25/8.38mph 10) 0.62mi - 5:00(8:04/mi) 148/153bpm [1193b/mi] 89/92rpm 7.44/8.13mph 11) 0.62mi - 4:57(7:59/mi) 145/150bpm [1159b/mi] 89/93rpm 7.51/8.79mph 12) 0.63mi - 5:06(8:03/mi) 147/151bpm [1183b/mi] 89/90rpm 7.29/8.72mph 13) 0.71mi - 5:01(7:06/mi) 143/149bpm [1015b/mi] 89/93rpm 7.41/10.05mph 14) 0.62mi - 4:51(7:49/mi) 146/150bpm [1141b/mi] 90/93rpm 7.68/9.16mph 15) 0.62mi - 5:01(8:05/mi) 150/153bpm [1212b/mi] 90/98rpm 7.43/8.78mph 16) 0.62mi - 5:10(8:19/mi) 149/152bpm [1239b/mi] 90/99rpm 7.22/8.2mph 17) 0.62mi - 4:46(7:40/mi) 149/153bpm [1143b/mi] 92/99rpm 7.82/9.36mph 18) 0.62mi - 4:44(7:38/mi) 146/148bpm [1114b/mi] 91/93rpm 7.86/9.33mph 19) 0.62mi - 4:48(7:44/mi) 148/149bpm [1144b/mi] 91/93rpm 7.76/9.43mph 20) 0.62mi - 4:49(7:46/mi) 147/150bpm [1143b/mi] 92/96rpm 7.72/8.77mph 21) 0.62mi - 4:44(7:38/mi) 149/152bpm [1137b/mi] 91/93rpm 7.86/10.25mph 22) 0.62mi - 5:05(8:11/mi) 149/152bpm [1219b/mi] 90/93rpm 7.33/7.96mph 23) 0.67mi - 5:27(8:11/mi) 149/152bpm [1219b/mi] 90/93rpm 7.33/7.96mph Add a comment
0mi,
16:44Cross - Strength
1) 0mi - 16:44(0/mi)
Add a comment |
0mi,
20:59 Cross - Strength
1) 0mi - 20:59(0/mi)
Add a comment
4.9mi,
51:43Run - General
1) 0.62mi - 7:10(11:33/mi) 117/133bpm [1352b/mi] 90/93rpm 5.19/7.34mph
2) 0.62mi - 7:02(11:19/mi) 114/121bpm [1290b/mi] 87/93rpm 5.3/6.72mph 3) 1.31mi - 7:06(5:26/mi) 116/130bpm [631b/mi] 87/93rpm 5.24/7.53mph 4) 0.62mi - 6:01(9:43/mi) 128/151bpm [1243b/mi] 87/90rpm 6.18/6.8mph 5) 0.62mi - 5:56(9:33/mi) 123/130bpm [1174b/mi] 87/93rpm 6.28/7.64mph 6) 0.62mi - 6:08(9:53/mi) 124/135bpm [1226b/mi] 87/90rpm 6.07/6.65mph 7) 0.62mi - 6:26(10:22/mi) 121/130bpm [1254b/mi] 87/90rpm 5.79/6.73mph 8) 0.56mi - 5:50(10:22/mi) 121/130bpm [1255b/mi] 87/90rpm 5.79/6.73mph Add a comment |
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
|
1.3mi,
22:30 Walk - General
1) 0.62mi - 11:07(17:55/mi) 112/120bpm [2006b/mi] 57/63rpm 3.35/5.32mph
2) 0.62mi - 10:49(17:27/mi) 107/117bpm [1866b/mi] 57/61rpm 3.44/6.94mph 3) 0.03mi - 32(17:31/mi) 107/117bpm [1874b/mi] 57/61rpm 3.44/6.94mph Add a comment
0mi,
23:56Cross - Strength
1) 0mi - 23:56(0/mi)
Add a comment |
1.6mi,
31:34 Walk - General
1) 0.62mi - 12:24(19:59/mi) 107/117bpm [2137b/mi] 58/64rpm 3/6.97mph
2) 0.62mi - 12:39(20:21/mi) 98/120bpm [1995b/mi] 59/66rpm 2.95/4.9mph 3) 0.32mi - 6:31(20:22/mi) 98/120bpm [1996b/mi] 59/66rpm 2.95/4.9mph Add a comment
1.1mi,
40:28Walk - General
1) 0.62mi - 15:14(24:31/mi) 103/119bpm [2525b/mi] 57/63rpm 2.45/4.32mph
2) 1.03mi - 25:13(24:31/mi) 103/119bpm [2526b/mi] 57/63rpm 2.45/4.32mph Add a comment
0mi,
30:41Cross - Strength
1) 0mi - 30:41(0/mi)
Add a comment |
-
|
0mi,
39:19 Cross - Other
1) 0mi - 39:19(0/mi)
Add a comment
1mi,
23:02Walk - General
1) 0.62mi - 15:15(24:33/mi) 111/126bpm [2724b/mi] 56/71rpm 2.44/3.63mph
2) 0.32mi - 7:47(24:34/mi) 111/126bpm [2726b/mi] 56/71rpm 2.44/3.63mph Add a comment
0mi,
29:32Cross - Strength
1) 0mi - 29:32(0/mi)
Add a comment
3.1mi,
18:17Run - General
1) 0.62mi - 3:37(5:50/mi) 165/186bpm [962b/mi] 93/102rpm 10.29/12.16mph
2) 0.62mi - 3:35(5:47/mi) 182/185bpm [1054b/mi] 92/96rpm 10.37/11.59mph 3) 0.62mi - 3:45(6:02/mi) 184/189bpm [1110b/mi] 95/102rpm 9.94/12.78mph 4) 0.62mi - 3:42(5:59/mi) 182/185bpm [1088b/mi] 93/96rpm 10.03/11.21mph 5) 0.6mi - 3:35(5:59/mi) 182/185bpm [1089b/mi] 93/96rpm 10.03/11.21mph Add a comment
3.5mi,
37:12Run - General
1) 0.62mi - 7:09(11:30/mi) 145/179bpm [1668b/mi] 88/94rpm 5.21/7.13mph
2) 0.62mi - 7:20(11:50/mi) 163/181bpm [1928b/mi] 87/93rpm 5.07/6.72mph 3) 0.62mi - 6:17(10:07/mi) 173/180bpm [1751b/mi] 90/93rpm 5.93/7.59mph 4) 0.82mi - 7:18(8:52/mi) 164/180bpm [1455b/mi] 84/96rpm 5.1/6.74mph 5) 0.62mi - 6:01(9:42/mi) 168/184bpm [1630b/mi] 89/118rpm 6.19/10.99mph 6) 0.32mi - 3:04(9:42/mi) 168/184bpm [1629b/mi] 89/118rpm 6.19/10.99mph Add a comment
1.7mi,
36:51Walk - General
1) 0.62mi - 14:58(24:07/mi) 105/125bpm [2532b/mi] 56/66rpm 2.49/5.96mph
2) 0.62mi - 12:21(19:53/mi) 117/131bpm [2325b/mi] 59/69rpm 3.02/4.94mph 3) 0.48mi - 9:31(19:53/mi) 117/131bpm [2327b/mi] 59/69rpm 3.02/4.94mph Add a comment |
1.1mi,
27:59 Walk - General
1) 0.62mi - 16:10(26:03/mi) 101/116bpm [2630b/mi] 57/67rpm 2.3/3.63mph
2) 0.45mi - 11:48(26:03/mi) 101/116bpm [2631b/mi] 57/67rpm 2.3/3.63mph Add a comment
0mi,
34:22Cross - Strength
1) 0mi - 34:22(0/mi)
Add a comment
0mi,
46:13Cross - Strength
1) 0mi - 46:13(0/mi)
Add a comment |
1.4mi,
31:03 Walk - General
1) 0.62mi - 14:22(23:07/mi) 110/122bpm [2543b/mi] 57/66rpm 2.59/4.3mph
2) 0.62mi - 12:58(20:52/mi) 113/123bpm [2358b/mi] 58/67rpm 2.87/3.67mph 3) 0.18mi - 3:42(20:54/mi) 113/123bpm [2361b/mi] 58/67rpm 2.87/3.67mph Add a comment
0mi,
23:35Cross - Other
1) 0mi - 23:35(0/mi)
Add a comment
0mi,
15:25Cross - Strength
1) 0mi - 15:25(0/mi)
Add a comment
0mi,
16:22Cross - Strength
1) 0mi - 16:22(0/mi)
Add a comment |
10.1mi,
1:30:43 Run - General
1) 0.62mi - 7:01(11:19/mi) 109/123bpm [1233b/mi] 88/93rpm 5.3/6.64mph
2) 0.62mi - 6:22(10:17/mi) 113/126bpm [1161b/mi] 89/90rpm 5.84/6.69mph 3) 0.62mi - 6:28(10:25/mi) 116/128bpm [1208b/mi] 88/90rpm 5.76/6.41mph 4) 0.62mi - 6:30(10:29/mi) 120/128bpm [1258b/mi] 88/90rpm 5.72/6.18mph 5) 0.99mi - 5:52(5:54/mi) 128/137bpm [755b/mi] 87/90rpm 6.34/8.16mph 6) 0.62mi - 4:59(8:03/mi) 139/148bpm [1118b/mi] 90/99rpm 7.46/9.56mph 7) 0.62mi - 5:04(8:11/mi) 144/150bpm [1178b/mi] 90/98rpm 7.34/9.86mph 8) 0.62mi - 5:06(8:13/mi) 144/158bpm [1183b/mi] 91/99rpm 7.3/9.08mph 9) 0.62mi - 5:17(8:31/mi) 146/158bpm [1243b/mi] 90/96rpm 7.05/9.92mph 10) 0.62mi - 5:11(8:22/mi) 142/153bpm [1187b/mi] 89/93rpm 7.18/9.43mph 11) 0.62mi - 5:06(8:14/mi) 143/154bpm [1177b/mi] 90/96rpm 7.29/10.11mph 12) 0.62mi - 5:15(8:28/mi) 144/157bpm [1219b/mi] 90/99rpm 7.08/9.27mph 13) 0.62mi - 5:18(8:32/mi) 142/156bpm [1212b/mi] 91/99rpm 7.03/10.18mph 14) 0.62mi - 5:03(8:09/mi) 143/153bpm [1166b/mi] 92/99rpm 7.36/10.25mph 15) 0.62mi - 5:02(8:07/mi) 143/157bpm [1162b/mi] 91/102rpm 7.38/9.84mph 16) 0.62mi - 5:32(8:55/mi) 133/136bpm [1187b/mi] 90/96rpm 6.72/7.75mph 17) 0.16mi - 1:26(8:56/mi) 133/136bpm [1189b/mi] 90/96rpm 6.72/7.75mph Add a comment
0mi,
14:23Cross - Strength
1) 0mi - 14:23(0/mi)
Add a comment |