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Mon 17th Mar 2025 at 5:33am by GaryManleyBDS

Run > General
  • Time
    1:09:10
  • Miles
    6.86
  • Min/mi
    10:05
  • Pacing
    4.7%
  • WAVA
    43.29
  • Stride(cm)
    88
  • Cals
    814
  • Cadence
    182
  • BPM
    165
  • %MHR
    90.1
  • B/mi
    1663
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 165/193bpm [1108b/km] 94/105rpm 8.93/12.53kmph
2) 1km - 6:17(6:18/km) 187/193bpm [1177b/km] 94/99rpm 9.53/12.7kmph
3) 1km - 6:16(6:17/km) 175/186bpm [1099b/km] 92/95rpm 9.55/10.44kmph
4) 1km - 6:31(6:32/km) 177/186bpm [1156b/km] 93/96rpm 9.19/12.9kmph
5) 1.54km - 7:57(5:09/km) 169/201bpm [871b/km] 84/109rpm 7.54/15.43kmph
6) 1km - 5:20(5:21/km) 186/211bpm [995b/km] 95/110rpm 11.22/20.84kmph
7) 1km - 5:39(5:40/km) 172/212bpm [975b/km] 91/112rpm 10.59/20.52kmph
8) 1km - 6:04(6:04/km) 152/202bpm [922b/km] 88/114rpm 9.89/17.29kmph
9) 1km - 5:45(5:45/km) 151/206bpm [869b/km] 91/114rpm 10.43/16.18kmph
10) 1km - 6:09(6:09/km) 147/199bpm [905b/km] 90/106rpm 9.75/19.49kmph
11) 1km - 6:08(6:08/km) 135/143bpm [829b/km] 90/92rpm 9.77/11.81kmph
12) 0.04km - 15(6:06/km) 135/143bpm [823b/km] 90/92rpm 9.77/11.81kmph
6:43 6:17 6:16 6:31 7:57 5:20 5:39 6:04 5:45 6:09 6:08 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:43 6:43 10:48 164 -193 1771 183 0-208 40/18
1.24 12:59 6:17 10:08 187 181-193 1896 188 182-196 15/14
1.86 19:15 6:16 10:07 175 152-186 1770 184 176-190 12/10
2.48 25:46 6:31 10:31 177 144-186 1860 185 174-192 32/9
3.44 40:24 14:38 15:16 175 118-211 2671 174 0-220 15/22
4.06 46:07 5:44 9:15 186 174-212 1720 182 108-224 11/12
4.68 52:03 5:55 9:35 158 136-202 1514 177 118-228 9/12
5.30 57:53 5:50 9:25 153 133-206 1440 180 118-228 8/5
5.92 1:03:53 6:00 9:41 149 132-199 1443 182 118-212 9/11
6.54 1:10:11 6:18 10:10 134 131-146 1363 180 176-182 13/9
6.86 1:13:25 3:14 10:07 136 130-143 1375 181 172-190 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 10:27
    19 2.7% 10:46
    16 5.5% 10:12
    11 2.1% 7:39

  • Cadence Distribution

    182 avge / 228 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 187 6.7 1:03:53 9:32
    Walk 12.8 116 0.2 9:24 59:28
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 57.59% More
    800m 3:52 7:46 45.04% More
    1km 5:07 8:14 44.80% More
    Mile 7:57 7:57 49.81% More
    5k 28:17 9:06 47.12% More
    5 miles 53:48 10:46 40.29% More
    10k 1:06:21 10:41 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 44.11
    5km 29:52 9:37 44.63
    5M 49:28 9:54 43.82
    10km 1:02:17 10:01 43.40
    10M 1:43:08 10:19 42.90
    Half 2:17:19 10:29 42.44
    20M 3:35:01 10:45 42.28
    Mara 4:46:17 10:56 42.37
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