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Mon 17th Mar 2025 at 5:33am by GaryManleyBDS

Run > General
  • Time
    1:09:10
  • Miles
    6.86
  • Min/mi
    10:05
  • Pacing
    4.7%
  • WAVA
    43.29
  • Stride(cm)
    88
  • Cals
    814
  • Cadence
    182
  • BPM
    165
  • %MHR
    90.1
  • B/mi
    1663
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 165/193bpm [1108b/km] 94/105rpm 8.93/12.53kmph
2) 1km - 6:17(6:18/km) 187/193bpm [1177b/km] 94/99rpm 9.53/12.7kmph
3) 1km - 6:16(6:17/km) 175/186bpm [1099b/km] 92/95rpm 9.55/10.44kmph
4) 1km - 6:31(6:32/km) 177/186bpm [1156b/km] 93/96rpm 9.19/12.9kmph
5) 1.54km - 7:57(5:09/km) 169/201bpm [871b/km] 84/109rpm 7.54/15.43kmph
6) 1km - 5:20(5:21/km) 186/211bpm [995b/km] 95/110rpm 11.22/20.84kmph
7) 1km - 5:39(5:40/km) 172/212bpm [975b/km] 91/112rpm 10.59/20.52kmph
8) 1km - 6:04(6:04/km) 152/202bpm [922b/km] 88/114rpm 9.89/17.29kmph
9) 1km - 5:45(5:45/km) 151/206bpm [869b/km] 91/114rpm 10.43/16.18kmph
10) 1km - 6:09(6:09/km) 147/199bpm [905b/km] 90/106rpm 9.75/19.49kmph
11) 1km - 6:08(6:08/km) 135/143bpm [829b/km] 90/92rpm 9.77/11.81kmph
12) 0.04km - 15(6:06/km) 135/143bpm [823b/km] 90/92rpm 9.77/11.81kmph
6:43 6:17 6:16 6:31 7:57 5:20 5:39 6:04 5:45 6:09 6:08 15

Pace

13% 13% 34% 20% 4% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:16 142 85-176 1743 181 80-206 38/5
0.50 5:36 2:32 10:08 183 163-189 1855 193 188-208 2/9
0.75 8:01 2:24 9:38 189 181-193 1820 192 184-198 0/9
1.00 10:27 2:26 9:45 188 186-192 1833 189 182-196 1/5
1.25 13:05 2:39 10:34 184 181-188 1946 186 182-192 12/5
1.50 15:40 2:34 10:17 182 178-186 1870 184 182-186 9/1
1.75 18:10 2:31 10:03 170 152-184 1709 185 182-186 1/9
2.00 21:00 2:49 11:18 166 144-186 1874 184 174-192 9/1
2.25 23:26 2:26 9:46 180 164-185 1757 187 182-192 13/2
2.50 25:59 2:33 10:11 182 178-185 1855 184 176-206 12/7
2.75 34:38 8:39 34:38 156 118-197 5403 155 40-218 1/9
3.00 37:08 2:29 9:57 186 178-201 1850 184 176-206 6/2
3.25 39:14 2:06 8:25 184 180-197 1548 192 182-220 1/8
3.50 41:11 1:57 7:48 193 178-211 1506 194 176-220 5/3
3.75 43:43 2:32 10:08 179 175-181 1814 181 162-216 3/6
4.00 45:06 1:23 5:32 203 181-212 1125 212 160-224 9/2
4.25 48:08 3:02 12:06 167 137-208 2022 168 108-180 2/10
4.50 50:12 2:04 8:18 148 137-173 1227 191 166-212 6/0
4.75 52:48 2:36 10:23 164 136-202 1703 165 118-228 3/6
5.00 55:33 2:46 11:03 139 133-148 1535 180 166-204 3/2
5.25 57:11 1:38 6:30 172 141-206 1118 200 118-228 3/2
5.50 1:00:04 2:53 11:31 145 132-200 1670 171 118-188 4/6
5.75 1:02:21 2:17 9:09 142 134-168 1300 192 180-212 5/1
6.00 1:04:46 2:25 9:40 162 132-199 1566 170 118-212 2/8
6.25 1:07:26 2:40 10:38 133 131-136 1415 180 176-180 7/4
6.50 1:09:54 2:28 9:54 133 131-135 1316 180 176-180 4/1
6.75 1:12:23 2:29 9:58 138 133-143 1375 181 176-184 5/5
6.86 1:13:30 1:07 9:53 134 130-138 1325 182 172-190 2/1

Heart

165/212max
  • Show Beats/Mile

Elevation

Asc 92m, Range 53m, Flat prediction 1:09:34
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.5% 10:27
19 2.7% 10:46
16 5.5% 10:12
11 2.1% 7:39
See your biggest climbs

Cadence

182 (228 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 187 6.7 1:03:53 9:32
Walk 12.8 116 0.2 9:24 59:28
Still 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 57.59% More
800m 3:52 7:46 45.04% More
1km 5:07 8:14 44.80% More
Mile 7:57 7:57 49.81% More
5k 28:17 9:06 47.12% More
5 miles 53:48 10:46 40.29% More
10k 1:06:21 10:41 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 44.11
5km 29:52 9:37 44.63
5M 49:28 9:54 43.82
10km 1:02:17 10:01 43.40
10M 1:43:08 10:19 42.90
Half 2:17:19 10:29 42.44
20M 3:35:01 10:45 42.28
Mara 4:46:17 10:56 42.37
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